The Cycle Advantage

Burnout, Menopause, and the Lie About Women in Midlife with Dr. Melanie Gray

31 Mar 2026

Contributed by Lukas

What if burnout isn't just about doing too much? What if it's also about how long you've been trying to prove your worth? In this conversation with Dr...

5 Surprising Ways Your Cycle Can Change How You Run Your Business

24 Mar 2026

Contributed by Lukas

For so long, I believed the problem was me. Why could I feel so clear, creative, and confident one week… and then feel exhausted, foggy, and questi...

Why Diets Backfire: What Women Need to Know About Food, Fear, and the Nervous System with Sherry Shaban

18 Mar 2026

Contributed by Lukas

If you've ever thought… "Why can't I just be normal around food?" You're not alone. So many women who are smart, disciplined, and deeply self-aware ...

Why So Many Women Are Burnt Out Before 40 with Kate Gregory

10 Mar 2026

Contributed by Lukas

If you've been told "that's normal" one too many times, I need you to hear this: Feeling exhausted every day should not be your normal. Far too many w...

Why Chasing 10K Months Will Never Fill You Up with Cailen Ascher

03 Mar 2026

Contributed by Lukas

If you've ever hit a "goal" and thought… Wait. That's it? Welcome to the part of entrepreneurship nobody puts in the launch graphics. You can build ...

What Every Woman Entrepreneur Should Know About Her Menstrual Cycle's Impact On Business

24 Feb 2026

Contributed by Lukas

What if I told you that the reason you feel like a genius one week and want to burn your whole business down the next is not because you're inconsiste...

2026 Predictions for Feminine Entrepreneurship + Businesses

17 Feb 2026

Contributed by Lukas

This episode is a transmission. We talk about timing and why I held this episode until the Lunar New Year. We talk about feminine energy not as softne...

Boudoir Photography and Body Confidence: A New Way Women Are Healing

25 Nov 2025

Contributed by Lukas

What if the very thing you were taught to hide was actually the doorway to more confidence, power, and freedom in your life and business? Most women d...

The Secret to Making More Money During PMS

18 Nov 2025

Contributed by Lukas

What if your luteal phase became your most profitable time of the month? Wild, I know.  But this is the phase that can expose energy leaks, sharpen y...

Why Motivation Doesn't Work and How to Stay Inspired in Your Business

11 Nov 2025

Contributed by Lukas

You know that moment when you sit down at your desk, open your laptop, and think… "Okay, what should I post today?" And then instant energy drop. 😩...

Pleasure, Power, and The Hidden Key to Feminine Leadership Nobody Talks About with Brooke Jean

04 Nov 2025

Contributed by Lukas

Tell me if this sounds familiar: you're hustling to be the perfect mom, perfect partner, perfect boss… and secretly wondering if it's slowly killing...

Why High-Achieving Women Burn Out (and How to Finally Break the Cycle)

28 Oct 2025

Contributed by Lukas

If you've ever pushed through exhaustion with another cup of coffee, ignored your period cramps to meet a deadline, or worn "busy" like a badge of hon...

The Hidden Ick in Online Business (And How to Stay in Integrity While Building a Business You Love)

21 Oct 2025

Contributed by Lukas

The online business space can feel like walking through a carnival funhouse. One moment you're dazzled by shiny promises of "six figures in six weeks,...

No One Is Talking About THIS Reason Women Burnout in Business

14 Oct 2025

Contributed by Lukas

You know that feeling when you've been running so hard that suddenly… your body, your brain, and even your bank account are like: nope, we're done? ...

The Secret to How to Run Your Business With More Ease

07 Oct 2025

Contributed by Lukas

You've read the books. You've followed the strategies. You've checked every box the "experts" told you to. And yet… your business still feels heavie...

Why Trying to Look "Professional" Is Killing Your Business

30 Sep 2025

Contributed by Lukas

Your business isn't stalled because you're lazy. It's stalled because you're waiting until you "look professional" enough to show up or you're stuck i...

The Shocking Stories of Women Thriving in Male Dominated Fields

23 Sep 2025

Contributed by Lukas

Have you ever felt like you had to shrink yourself just to "fit" into the room? Like the louder, bolder, more buttoned-up version of you is the only ...

The Secret to Leading Without Losing Yourself

16 Sep 2025

Contributed by Lukas

If you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you. Because nothing’s...

The Secret to Making Confident Life Decisions (Without Second-Guessing Yourself)

09 Sep 2025

Contributed by Lukas

Have you ever been halfway through a decision and thought, “Wait… is this even my choice, or am I just doing what I should?” That’s where this...

Why Letting Go of Your Old Self Might Be the Best Thing You Ever Do

02 Sep 2025

Contributed by Lukas

Ever feel like your life is one big, safe bubble… …and yet there’s this whisper in your soul saying, “There’s more”? That’s exactly wher...

You Don’t Need to Have It All Figured Out to Grow with Renae Saager

26 Aug 2025

Contributed by Lukas

If I’m being honest… there’s no part of me that thrives on pretending I have it all together. There’s no finish line when it comes to growth. ...

What They Never Taught Us About Sex (But Should Have) with Dr. Stephanie Zwonitzer

19 Aug 2025

Contributed by Lukas

So many of us grew up absorbing the message that being a “good girl” means being quiet, agreeable, non-needy, and definitely not too sexual. But t...

What Happens When Your Energy No Longer Matches Your Brand with Julie Chandler

05 Aug 2025

Contributed by Lukas

You’ve probably heard it a hundred times:  “Just be consistent.” Show up every day. Push through resistance. Stay in momentum. But what if your...

Why Feeling Good Is Your Most Underrated Business Strategy

29 Jul 2025

Contributed by Lukas

What If Prioritizing Pleasure Made You More Money? How often do you check in with how you’re feeling while running your business? If you’re anythi...

The “How to Keep More of Your Money” Tax Strategy Every Business Owner Needs To Hear with Tiffany Phillips

22 Jul 2025

Contributed by Lukas

We’ve been told a thousand times over to "know our worth." But what happens when we start actually charging it? What happens when our business gro...

What Motherhood Is Really Teaching You About Yourself with Carly Ely

08 Jul 2025

Contributed by Lukas

They say motherhood changes you but what they don’t tell you is that it reveals you. Every trigger, every tantrum, every moment you snap and feel gu...

Biggest Tool I'm Using to Get my Clients Bigger Results

01 Jul 2025

Contributed by Lukas

In this solo, from-the-heart episode, I’m sharing something completely unplanned, but too important not to record. After a powerful call with a clie...

Why Most Coaches are Stuck and Struggling and How a Body Based Business Shifts Everything with Brianna Rose

24 Jun 2025

Contributed by Lukas

There was a time in my business journey where I truly believed that more effort = more results.  That if I could just master the strategy, stick to t...

Your Hormone Friendly Morning Routine Musts

17 Jun 2025

Contributed by Lukas

If you’re dragging yourself out of bed before your body’s ready, ignoring your hunger cues, and skipping presence for performance… it’s no won...

The Fight We’re Not Talking About: Trauma, Power & Belonging with Laurien Zurhake

10 Jun 2025

Contributed by Lukas

What if I told you your power doesn’t come from being strong, but from being safe? In this week's podcast episode, I sat down with Laurien Zurhake, ...

5 Energy Leaks Crushing Your Biz

03 Jun 2025

Contributed by Lukas

You’re doing all the things — chasing visibility, hiring mentors, watching your insights like a hawk... and yet, something still feels off. Maybe ...

Why Growth Can Feel So Hard Even When You’re Ready for It with Kate Gregory

27 May 2025

Contributed by Lukas

This episode might be one of the most important ones I’ve ever recorded. Not because it was perfectly polished. But because it was real. Raw. Unfilt...

What Every Woman Needs to Know About Grief and Growth

20 May 2025

Contributed by Lukas

You can be incredibly capable and still cry in the shower. You can lead a business, raise a family, and hold space for others while silently navigati...

The Truth About Women’s Health No One’s Telling You with Natalie Garay

06 May 2025

Contributed by Lukas

Most women are taught to numb the symptoms. Pop a pill. Power through. Hustle harder. And when things still don’t feel right? They’re told, “Y...

The Courage to Be Seen: Alva Gardner on Breaking Stigmas Around Disability, Sexuality, and Success

29 Apr 2025

Contributed by Lukas

Have you ever met someone who redefines what courage looks like? There are moments that crack you open in the best way and my conversation with Alva G...

What Most Women in Business Are Missing (And How to Get It Back)

17 Apr 2025

Contributed by Lukas

Something powerful happens when women gather. Not to plan. Not to hustle. But to remember who they are. That’s exactly what happened at the Awaken R...

From Proving to Power: The Feminine Shift That Creates Offers that Sell Themselves

01 Apr 2025

Contributed by Lukas

You know that feeling when you’re creating an offer and suddenly you're like… “Okay but is this enough?” “Should I throw in another bonus?”...

The ONE Thing I did to Manifest $16k in 2 Weeks

25 Mar 2025

Contributed by Lukas

I recently manifested over $16,000 into my life and it didn’t come from hustling harder, launching something new, or burning the candle at both ends...

Why Everything You’ve Been Told About Menopause Is Wrong with Jessica Green

18 Mar 2025

Contributed by Lukas

Somewhere along the way, we were taught that menopause is a loss… A loss of youth, energy, clarity, and vibrancy.  That we have to brace for weight...

Why I Quit My Podcast (And the Real Reason it's Back)

11 Mar 2025

Contributed by Lukas

A year ago, I hit pause on the podcast. At the time, it felt necessary… life was full, and I wasn’t sure I wanted to keep producing content just f...

The Secret to Effortless Success? Stop Hustling and Do THIS Instead with Anna Nichols

11 Mar 2025

Contributed by Lukas

You know that feeling… where you’re doing all the things—showing up, grinding, checking every box—and yet, deep down, you still feel stuck? Dr...

Balancing Self-Care and Business: Overcoming Self-Doubt and Staying Motivated as a Woman Entrepreneur with ilona Varo

02 Jul 2024

Contributed by Lukas

As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right?  But to be honest, society has set some pretty high expect...

How To Dress According to Your Menstrual Phases with Katie Allen

28 May 2024

Contributed by Lukas

Isn’t it amazing how something as simple as a piece of clothing can change our mindset? Have you ever noticed how wearing your favorite outfit can b...

The 2 Biggest Red Flags of Binge Eating & How You Can Avoid Them with Kelly Lyons

21 May 2024

Contributed by Lukas

You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?  Have you ever wondered why...

How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen

14 May 2024

Contributed by Lukas

For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.  But then I realized, it's more like this journ...

How to Get Your Clients Bigger Results with Jen Casey

07 May 2024

Contributed by Lukas

What if you could be the best freaking coach for your clients and get them even bigger and better results? Jen and I dove deep into this exact topic. ...

Ovulation's Impact On Your Business

30 Apr 2024

Contributed by Lukas

Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influe...

How to Scale Your Biz Without a Big Team with Ria Sanchez

23 Apr 2024

Contributed by Lukas

I used to be stuck in the mindset that success meant having a huge team.  But then I realized that it's more about efficiency than numbers.  If you'...

What You Need to Know about Menopause with Renee Bellinger

17 Apr 2024

Contributed by Lukas

Most women start noticing how their cycles really affect their bodies around the age of 35 to 40.  And then for many it’s not that long before you’...

Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis

10 Apr 2024

Contributed by Lukas

Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to t...

Creating Connections Through Content with The Social Snippet

03 Apr 2024

Contributed by Lukas

How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying atte...

How Collaborations Will Change Your Biz This Year

27 Mar 2024

Contributed by Lukas

I get it, it's not always easy to let go of that competitive mindset.  We're wired to strive for success, often feeling like it's a race against ever...

How to Really Know if You’re a People Pleaser with Megan Blacksmith

20 Mar 2024

Contributed by Lukas

Have you ever considered whether you’re truly being honest? And what if by not being radically honest, you’re actually limiting the growth of your...

3 Ways to Feel More Energized

13 Mar 2024

Contributed by Lukas

I've seen this happen to so many high-achieving women..  Drowning in accomplishments yet feeling utterly exhausted, with little time left for the thi...

How to Use the Luteal Phase for More Sales

06 Mar 2024

Contributed by Lukas

The luteal phase is that time in the menstrual cycle when things can feel a bit... off.  But it's also a time when people tend to be more introspecti...

Leveraging an Irregular Cycle

28 Feb 2024

Contributed by Lukas

You've probably experienced some irregularity in your cycle at one point or another.  And let's be real, it can be pretty frustrating and confusing. ...

Ways to Increase Your Profit

21 Feb 2024

Contributed by Lukas

Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take. ...

How to Minimize Feeling Triggered and Emotional during Your Luteal Phase

14 Feb 2024

Contributed by Lukas

Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up. It was ...

How Being Real on Social Media Can Gain 100k New Leads with Holly Hillyer

07 Feb 2024

Contributed by Lukas

This episode holds the key to scaling your social media growth to over 100k in just this year alone. I know some of us are focused on making a huge im...

How to BioSync Your Path to Becoming a High Performer with Angela Foster

31 Jan 2024

Contributed by Lukas

Think about it – your body is this incredible machine that can do so much more than you give it credit for.  It's not just about hitting the gym or...

3 Trends You Need to Get On in 2024

24 Jan 2024

Contributed by Lukas

Have you noticed how rapidly technology has been evolving over the years?  It's incredible to see how far we've come already and to think that there’...

Why Ovulation Is More Important than Your Period for Today and Your Future with Jenna Longoria

17 Jan 2024

Contributed by Lukas

Tracking ovulation isn't just for baby talk.  It's a sneak peek into your overall menstrual health.  Irregularities in ovulation might be the early ...

What I Learned from Saving a Kid from Drowning

10 Jan 2024

Contributed by Lukas

Have you ever had a holiday turn into a heart-pounding experience?  This specific episode I'm about to share is a prime example. But this experience ...

The Rise of the Feminine Leader

02 Jan 2024

Contributed by Lukas

One of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing.  And...

Creating Your Vision for 2024

26 Dec 2023

Contributed by Lukas

Do you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—...

How to Use Community to Increase Conversions with Elizabeth Henson

19 Dec 2023

Contributed by Lukas

2024 predictions for how to grow your business are focusing in on this one thing: creating authentic connections and community.  Elizabeth is the que...

Why Your Nervous System Matters When Cycle Syncing

12 Dec 2023

Contributed by Lukas

Our bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed. It's like driving a car with a full tank, ...

Self Care for Each Phase of Your Cycle

05 Dec 2023

Contributed by Lukas

I've been thinking a lot about this lately. How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on. We've...

The Biggest Breakthrough of 2023

28 Nov 2023

Contributed by Lukas

This year I had one of my biggest breakthroughs that changed everything about how I show up in my business. And it all started with a tattoo I regrett...

How to Work with Your Team When You're Cycle Syncing

21 Nov 2023

Contributed by Lukas

How do you run a business around your cycle when there’s more than one woman on the team? Each woman is going to have a different cycle. And how do ...

How Risk-Taking and Intuition Shapes Your Success Story with Nicole Tsong

14 Nov 2023

Contributed by Lukas

There are 2 majors that can guide our decisions in business. Logic- This is the numbers, data, facts, ads, leads, etc. Intuition- This is that inn...

I've Been Teaching Cycle Syncing All Wrong

07 Nov 2023

Contributed by Lukas

I’ve got it all wrong..  Turns out, I was unintentionally missing a big piece of the puzzle—I wasn't helping women truly feel their cycle on a de...

Creating Success on Your Own Terms with Nicole Culver

31 Oct 2023

Contributed by Lukas

Do you ever find yourself scrolling through social media, comparing your journey to others?  Guilty as charged.. The truth is, comparison is the thie...

How the SlingShot Method Increases Your Productivity and Creates Rest without Guilt

24 Oct 2023

Contributed by Lukas

Here’s a thing..  It's like pulling back the slingshot—gearing up for a powerful leap into being more productive and feeling awesome.  Our body ...

Tapping Into Your Intuition in Business

17 Oct 2023

Contributed by Lukas

Find your comfiest spot today because we're about to dive into something super close to my heart—intuition. Let me tell you, it's a total game-chang...

How Mia Moran Used Nutrition to Change Her Cycle

10 Oct 2023

Contributed by Lukas

Let's talk about the real deal – the juggling act of time, productivity, and our bodies, because, let's be honest, life gets wild, especially when y...

The Most Vulnerable Episode I've Ever Recorded

03 Oct 2023

Contributed by Lukas

I've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before....

How to Use Your Body For Bigger Biz Results

26 Sep 2023

Contributed by Lukas

Once it's done, then you'll take a break. You've got a deadline. There's so much to get done. You've just got to focus. You can stare at a screen. You...

How to Navigate Transition as You Evolve

19 Sep 2023

Contributed by Lukas

I know you, because I am you.  The sleepless nights, the endless to-do lists, and the relentless pursuit of success while balancing family life – i...

3 Things I Wish I Knew Before

12 Sep 2023

Contributed by Lukas

If you're an ambitious female entrepreneur who's ready to take your business to the next level with more ease and flow, you're in the right place. In ...

Get Yourself Ready for this Next Chapter

05 Sep 2023

Contributed by Lukas

Get ready for today’s episode as we talk about a transformational journey where intuition becomes your compass, and ease becomes your superpower. Cr...

Mastering Productivity with Savvy Systems with Lauren Monique

08 Aug 2023

Contributed by Lukas

Ever wonder how successful female entrepreneurs effortlessly manage their businesses with savvy systems?  Join us for an enlightening episode featuri...

Unveiling the Scented Secrets: How Fragrances Impact Your Hormones

01 Aug 2023

Contributed by Lukas

Did you know that scented perfume lurking in your daily life may be silently disrupting your hormonal balance?  As successful entrepreneurs seeking t...

Unlocking the Secrets to Skyrocket Your Business

25 Jul 2023

Contributed by Lukas

Is your money mindset holding you back from achieving continuous financial abundance? As a driven female entrepreneur, I understand the struggles of o...

Syncing with Summer: How to Leverage the Season for Increased Visibility

18 Jul 2023

Contributed by Lukas

In this episode, we dive into the strategies that female online entrepreneurs can implement to increase their visibility during the summer season whil...

How Writing a Book Can Catapult Your Business to Extraordinary Success with Courtney St.Croix

11 Jul 2023

Contributed by Lukas

Are you yearning to unlock the secret weapon that will skyrocket your business to unprecedented heights with effortless grace? Brace yourself, because...

How To Manifest Your Dreams Into Reality

04 Jul 2023

Contributed by Lukas

What if embracing a gratitude mindset could unlock a world limitless potential for your business? “We think of manifesting as something out there. B...

The #1 Thing That Will Predict Your Future Success

27 Jun 2023

Contributed by Lukas

Are you tired of repeating the same patterns in your business? Ready to break free from limiting beliefs and embrace limitless potential? Join us in t...

How to Refuel and Recharge Your Creativity as an Entrepreneur

20 Jun 2023

Contributed by Lukas

Whether or not you’re a creative person, creativity is life for building a business. Let's dive in today with Monica Little and explore the differen...

How to Create a Legacy of Wealth with Dr. Anna Emily

13 Jun 2023

Contributed by Lukas

Have you ever wondered what it would be like to wake up each day completely free to chase your goals without a single financial worry holding you back...

What I've learned From $60k in Coaching

06 Jun 2023

Contributed by Lukas

What if the greatest investment you could ever make is in yourself? Have you ever noticed how the most successful entrepreneurs and leaders all share ...

Creating Your Own Success with Johanne Bade

30 May 2023

Contributed by Lukas

Are you tired of waiting for success to come knocking at your door?  It's time to control your destiny and create your own success.  In this podcast...

6 Habits of a CEO with Flow

23 May 2023

Contributed by Lukas

What if there was a way to achieve success that doesn't equate to burnout? Too often, entrepreneurs find themselves trapped in a relentless cycle of o...

How To Gain Momentum in Biz with Amber Bibelheimer

16 May 2023

Contributed by Lukas

Are you an entrepreneur who's ready to level up your biz and achieve your dreams?  If so, you won't want to miss this episode! Many women face stumbl...

How To Overcome Self Doubt & Imposter Syndrome with Diana Sofia

09 May 2023

Contributed by Lukas

Have you ever felt like no matter what you do, you still stay stuck in the same position, and you can't get past a limit? If so, you're not alone.  M...

Launching Inside Your Online Business with Ken Westgaard

02 May 2023

Contributed by Lukas

Are you thinking about launching an online business but don’t know where to start? In this episode, we’ll explore the ideas behind launching and s...

Why Movement is Essential to Your Biz Growth

25 Apr 2023

Contributed by Lukas

As an entrepreneur, it's easy to get caught up in the hustle and bustle of running a business.  However, one thing that should never be overlooked is...

Power of Breathwork: Breathe Your Way to Balance & Energy

18 Apr 2023

Contributed by Lukas

In this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and fin...

The Wim Hof Method: Optimizing Performance and Boosting Physical and Mental Health

11 Apr 2023

Contributed by Lukas

In this episode, we explore the Wim Hof Method, a combination of breathing techniques, cold exposure, and meditation developed by the Dutch extreme at...

Create a Meaningful Morning with Megan Nolan

28 Mar 2023

Contributed by Lukas

Are you looking for a way to start your day with purpose and energy? Do you feel like your mornings are rushed and chaotic, leaving you feeling draine...