In this month's episode of Service Course Tom Whalley and Lizzy Banks delve in to the world of custom painting. They speak to Tony Baumann at Made Rad by Tony and Tom Hunt from KustomFlow who take us through the process of custom painting bike frames and how to do it yourself. Tom and Lizzy try to find out why the sport of cycling brings out creativity like no other sport and they ask whether there is a line between a bike as a tool and a bike as a piece of art. In this episode, we also hear from Abi Smith of EF-Tibco-SVB about how art is an important part of her life as a professional cyclist. Service Course by The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. The Cycling Podcast has a new collaboration with MAAP. The jersey, bibshorts, bidon, casquette and socks go on sale on September 20. See: maap.cc Noom If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle Babbel Learn one of 14 languages, including Spanish, French, Italian and German with Babbel. Start your language-learning journey with Babbel today at babbel.com/play with the promo code CYCLING Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie. Update Description

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“What did the council decide on item 42?” — answered with the speaker and the moment.