After their first appearance to look back on the 2022 season a few weeks ago, we reunite Joe Dombrowski of Astana-Qazaqstan and Larry Warbasse of AG2R Citroën and turn our gaze and thoughts forward to their respective 2023 campaigns. We ponder their hopes, dreams and fears for the coming campaign, and reflect on a broader question: to what extent is the grunt work that goes into arriving at and staying in peak condition science, and to what extent is it art? At the heart of the discussion are some of the points raised by the trailblazing triathlon coach Olav Aleksander Bu in a recent appearance on the Rich Roll podcast, which you can access here. https://www.richroll.com/all-episodes/ As ever, we also review the week’s main news stories, including the shock non-retirement of Nairo Quintana. Colombian journalist Juan Carlos Berajano joins us to talk about how that plot twist has been greeted back in his and Quintana’s homeland. The Cycling Podcast is supported by Supersapiens and Science in Sport. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. NordVPN Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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“What did the council decide on item 42?” — answered with the speaker and the moment.