The Daily Hype w/ Ashli Pollard

On fitting in where you are

05 Mar 2025

Contributed by Lukas

In this episode, I share an unexpected life lesson I learned while packing for my SXSW speaking event—spoiler: it involves a pair of pants. We’re ...

On the feeling of anger

03 Mar 2025

Contributed by Lukas

In this episode, I’m unpacking a topic that women aren’t always given permission to explore—anger. We’re taught to be agreeable, to soften our...

On building discipline

26 Feb 2025

Contributed by Lukas

In this episode, I dive into the power of embracing short-term sacrifices to achieve long-term goals. I share personal experiences of early mornings a...

On reactions, reflections, and insecurities

24 Feb 2025

Contributed by Lukas

In this episode, I share how the signs we look for—whether through astrology, tarot, or even daily life—often reflect our own beliefs, desires, an...

On the ebbs and flows of life, and getting through all of it

20 Feb 2025

Contributed by Lukas

On this episode, I'm sharing how we can all move through the highs and lows of life — because it's not as simple as "just making it through". I shar...

On priorities and doing “your best”

18 Feb 2025

Contributed by Lukas

On this episode, I'm sharing why we have to know the difference between what we have to give and what we are required to give. There are different way...

On choosing your words wisely

12 Feb 2025

Contributed by Lukas

On this episode, I'm sharing how our words affect our confidence, create opportunities, and above all can shape the future of our lives. I know that i...

On celebrating the small wins

06 Feb 2025

Contributed by Lukas

On this episode, I'm sharing how important it is to reflect on how far you’ve come and shower yourself with kindness about your journey thus far. Yo...

On manifesting and abundance

03 Feb 2025

Contributed by Lukas

On this episode, I'm sharing my manifestation mantra for more money, more connection, and just more in general. In times when everything feels so hard...

On creating your own narrative

31 Jan 2025

Contributed by Lukas

On this episode, I'm sharing how sometimes other people project their opinions, narratives, and stories on us. Maybe it's from a place of care...

On imposter syndrome (spoiler: it’s lying to you)

29 Jan 2025

Contributed by Lukas

On this episode, I'm diving into why I think imposter syndrome is the worst thing to happen to women. This lie that we have been fed about feeling lik...

On being someone’s joy today

16 Jan 2025

Contributed by Lukas

On this episode, I'm sharing small ways that you can be the light in someone’s life as we remember that everybody is fighting a battle, big and smal...

On feeling helpless when others are suffering

10 Jan 2025

Contributed by Lukas

On this episode, I'm sharing how I handle feeling like the tiniest most insignificant speck of dust who just wants to help people ... but doesn't know...

On snapping at people...and how to....not?

08 Jan 2025

Contributed by Lukas

UGH I snapped at my mom before 8:30am and already feel guilty about it. On this episode, I'm sharing why I'm more interested in what led me to feel t...

On letting go of resolutions (and what to do instead)

06 Jan 2025

Contributed by Lukas

On this episode, I share my way of having resolutions that makes me feel so loved, empowered, and optimistic for the future. Follow me on Instagram ||...

On releasing pressure this holiday season

17 Dec 2024

Contributed by Lukas

On this episode, we dive into the real reason of the holidays. Follow me on Instagram || ⁠⁠Click here⁠⁠ Follow me on Tiktok || ⁠⁠Clic...

On finding balance in life

11 Dec 2024

Contributed by Lukas

In this episode, I want to dive into all of the ways that we may feel pulled in different directions as people. Maybe work is overwhelming, maybe othe...

On happiness vs contentment

09 Dec 2024

Contributed by Lukas

On this episode, I’m diving into those end of your feelings around how this year felt for you. Let’s all remember that being happy can be a fleeti...

On making decisions that are *good* for you

04 Dec 2024

Contributed by Lukas

Why hello friend. Miss me? On this episode, I'm sharing what I’ve been up to, why stepping away was necessary, and the lesson we all need to hear: p...

HI I GOT HACKED. What?!?

28 Mar 2023

Contributed by Lukas

Annnnnnnd I’m back in action baby lol

STOP SAYING "I DON'T HAVE TIME"

11 Apr 2022

Contributed by Lukas

Ok yes, I hear you. You're busy. Congratu-freakin-lations. But guess what? I think that excuse is bullsh*t. It's not dumb, it's not a mistake to view ...

SORRY NOT SORRY...LOVE IS NOT THE ANSWER

08 Apr 2022

Contributed by Lukas

Sorry Moulin Rouge, but love is not all you need. Love does not always save the day. Love is ESSENTIAL of course in a strong healthy relationship - bu...

A QUESTION FOR ALL RELATIONSHIPS

06 Apr 2022

Contributed by Lukas

"How do I know if I'm in a healthy relationship?" - I've been hearing some version of this question more and more and I've narrowed it down to one que...

TRUST ME, PEOPLE WILL FIND OUT

04 Apr 2022

Contributed by Lukas

You know those moments that we feel we have to tell the world about how nasty someone is, or what they've done, or what problems they cause? We can be...

THE SECRET TO FUTURE HAPPINESS

01 Apr 2022

Contributed by Lukas

If everything you want is always out of reach, at what point do you stop reaching? Practice the act of enjoyment and you'll see how all those thi...

BALANCE LONG TERM VS. SHORT TERM

30 Mar 2022

Contributed by Lukas

Everything in life has a balance - a yin and yang. What you do in excess now, you will lack in the future. What you sacrifice now, you will have in ex...

THE ONE-STEP RELATIONSHIP QUIZ

28 Mar 2022

Contributed by Lukas

Every relationship needs either a planter or a flower to be truly healthy. Which are you? Have you considered the needs of the opposite side? ________...

IS A SETBACK A GOOD THING?

25 Mar 2022

Contributed by Lukas

Before an arrow flies full speed ahead, it's pulled backward with tension, weight, resistance. What times in your life are meant with tension, weight,...

READY ISN'T REAL

23 Mar 2022

Contributed by Lukas

Swap out the word "ready" for "never" and see how you feel. If you realize you're never going to do that thing you put off over and over, are you bumm...

THE SCIENCE OF REJECTION + THE POWER OF OVERCOMING IT

21 Mar 2022

Contributed by Lukas

I don't know about you, but for me, understanding the science of something helps me see it in a different light. When I know the inner workings of som...

LOSS CREATES ULTIMATE GRATITUDE

18 Mar 2022

Contributed by Lukas

What if you lost everything in your life - your family, your health, your loved ones, your home, your belongings......and then got it all back? ______...

THE THREE STEP PROGRAM FOR MY FELLOW FIXERS

16 Mar 2022

Contributed by Lukas

Are you a "fixer" like me? If you are, you hear of a problem and go into "recon" mode. How can I help? What can I do? Let me make a phone call. Don't ...

YOUR WORK ON THE GOOD DAYS IS BEST USED ON THE HARD DAYS

14 Mar 2022

Contributed by Lukas

We all want to be this great version of ourselves when we are happy go lucky. We also hope we're kind and compassionate and good and moral when we're ...

HOW YOU CAN MAKE TODAY 'DAY ONE'

11 Mar 2022

Contributed by Lukas

Let's talk about your timeline. When do you want to go after those dreams of yours? When do you want to take a leap? Which of these two words will you...

TREAT OTHERS BETTER BY HOW YOU TREAT YOURSELF

09 Mar 2022

Contributed by Lukas

What other people say to us is 20% of what they feel inside. For me, it's way easier to realize that hurtful people are way more hurtful to themselves...

THAT THING YOU'RE DEALING WITH? LET'S SETTLE THAT TODAY

07 Mar 2022

Contributed by Lukas

Sometimes we can't decide between our head and our heart. In those times, there's only one thing you really have to focus on. _______________ Thanks f...

FAILURE IS NOT THE WORST CASE SCENARIO

04 Mar 2022

Contributed by Lukas

The fear of failure used to be what held me back from everything - what will people think? Is anyone making fun of me? What if people think I'm a frau...

IS IT "NO" OR IS IT "NOT YET"

02 Mar 2022

Contributed by Lukas

Sometimes when life gives us a "no", it's not really a "no". It's a "not yet". _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri!...

THE FASTEST WAY TO TRUE CHANGE

28 Feb 2022

Contributed by Lukas

Your thoughts become your actions become your behaviors become your habits. Lather, rinse, repeat....oh! And choose those thoughts wisely. ___________...

YOU ARE LYING TO YOURSELF

25 Feb 2022

Contributed by Lukas

Sometimes a liar just needs to be called out. Hit those lies with some cold hard facts and remember you are enough, you are lovable, you are amazing a...

HERE IS THE SIGN YOU'VE BEEN WAITING FOR

23 Feb 2022

Contributed by Lukas

Ever "look for signs of what to do"? Or "hope a sign comes your way so you can make a decision"? Even more subtle is when we say "I'll know what to do...

INITIATE THIS KIND OF CHANGE TO SEE TRUE RESULTS

21 Feb 2022

Contributed by Lukas

The definition of insanity is doing the same thing over and over and expecting different results. If we want change in our lives, we have to be the on...

A TIP FOR KEEPING THOSE NEW HABITS

18 Feb 2022

Contributed by Lukas

The way we succeed with new habits we are creating in our lives all comes down to 1 word: Discipline. We may think discipline is simply choosing to do...

TAKE BACK CONTROL BY CARING LESS

16 Feb 2022

Contributed by Lukas

When we care about what others think, we give them a seat at the table for every.single.decision. we make. Care about what your parents think? Your en...

HARD CHOICES

14 Feb 2022

Contributed by Lukas

Thanks to Grey's Anatomy for reminding me of this gem. “It's not hard, it’s painful but it’s not hard. You know what to do already, if you didn’...

THE OBSTACLE IS THE JOURNEY

11 Feb 2022

Contributed by Lukas

We run into obstacles all the time - we view them as setbacks, annoyances, disruptions. Sometimes, those obstacles are part of the journey. They're ne...

ONE FREE THING YOU CAN DO RIGHT NOW TO GIVE BACK

09 Feb 2022

Contributed by Lukas

Think of your best friend. Your parent(s). Your cousin. Sibling. A friend who always makes you laugh. A person who is always there for you. That one n...

I HAVE A FORMULA FOR GRATITUDE

07 Feb 2022

Contributed by Lukas

Have you thought about what you’re grateful for lately?? I urge you to take it a step further - WHY are you thankful for what you have? I’m thankf...

YOUR ANNOYING FRIEND IS TEACHING YOU SOMETHING

04 Feb 2022

Contributed by Lukas

Next time you find yourself annoyed with someone else, calling someone else out, talking sh*t about someone unnecessarily - listen back to this. Remem...

THE CONTROLLING HABIT THAT IS KILLING YOUR COMMUNICATION

02 Feb 2022

Contributed by Lukas

"Why don't you get it?!" "How many times do I have to say this" "I feel like you never listen to me" "Do you even consider what I want at all?!?" - so...

TINY HABITS EQUAL BIG CHANGE

31 Jan 2022

Contributed by Lukas

We always want a New Years Resolution or a major change or a life challenge to be this HUGE kick in the butt. But giving up too much or making too big...

BEST OF 2021: #1. WTF ARE YOU DOING RIGHT NOW

24 Dec 2021

Contributed by Lukas

For our finale episode of 2021, I could not think of a more perfect episode to wrap our Best of 2021 series: WTF are you doing right now?  Does t...

BEST OF 2021: #2. RESILIENCE + TRUST IN YOURSELF DEEPER

23 Dec 2021

Contributed by Lukas

Almost wrapped on our Best of 2021 series and the episode sitting at #2 does not disappoint! Inspiration is at the core of The Daily Hype but we all k...

BEST OF 2021: #3. HOW TO GET SUPER SMOKIN' HOT

22 Dec 2021

Contributed by Lukas

Do not let our 3rd most listened-to episode of 2021 fool you, this is advice for every single human on this planet. I hope it surprises you ;)  L...

BEST OF 2021: #4. THE PEP TALK YOU NEED

21 Dec 2021

Contributed by Lukas

Welcome back to our top five countdown of 2021! Next up is number four, originally episode 118! And you may want to save this one for later, it never ...

BEST OF 2021: #5. LIVE YOUR BEST LIFE BEFORE THE MILESTONES

20 Dec 2021

Contributed by Lukas

Welcome to our countdown of the top 5 episodes of Season 3! Today we are starting with #5, originally episode 223! This inspiring episode centers arou...

284. INSPO: WHAT DOES YOUR DREAM FUTURE LOOK LIKE?

10 Dec 2021

Contributed by Lukas

To answer this question, I want you to get detailed. You are subconsciously building the future at all times, whether you're choosing it or not. So I ...

283. BIZ: SOLOPRENEUR vs AGENCY vs SMALL BUSINESS

09 Dec 2021

Contributed by Lukas

Listen up folks because today we are discussing the differences of these business structures, pros & cons, where you are at, where you should be h...

282. INSPO: KNOWING THE DIFFERENCE OF TALKING TO vs TALKING AT SOMEONE + WHY EACH IS IMPORTANT

08 Dec 2021

Contributed by Lukas

Sometimes we need to vent and sometimes we are seeking feedback/advice. Both of these have a time & place and both are fair. Knowing the differenc...

281. INSPO: HOW TO SELF SOOTHE

07 Dec 2021

Contributed by Lukas

Self-soothing is great because it allows you to help yourself out of a feeling or emotion. It puts you back in the drivers seat by acknowledging the p...

280. INSPO: A TEST ISN'T THE WORST THING

06 Dec 2021

Contributed by Lukas

This may be petty...but I don't think it's the worst thing in the world to test people, in the right circumstances with the right people. Like what yo...

279. INSPO: WHO IS RESPONSIBLE FOR HOW YOU'RE FEELING RIGHT NOW?

03 Dec 2021

Contributed by Lukas

When we get hurt by someone, we are of course owed an apology. But the remainder of our feelings, the triggers that it brings out in is, honey that's ...

278. BIZ: 3 THINGS YOU CAN OUTSOURCE THAT NOBODY TALKS ABOUT

02 Dec 2021

Contributed by Lukas

Today's episode is for the solopreneurs out there deciding how to allocate some cash to a team. Of course, there are some standard areas we tend to sp...

277. INSPO: WAYS WE ASK FOR HELP

01 Dec 2021

Contributed by Lukas

Everyone has that one friend who is always so strong and unwavering. So I have been studying that friend of mine and figuring out how they ask for hel...

276. INSPO: LAZINESS IS A GOOD THING

30 Nov 2021

Contributed by Lukas

Hey guess what, I doubt you're lazy. I bet you are resting and deserving of it. If you feel guilt about taking a break, tune in + let's  ----- Li...

275. INSPO: THEYRE NOT AN ASSHOLE OR JERK OR TOXIC OR CRUEL… THEYRE THIS INSTEAD.

29 Nov 2021

Contributed by Lukas

What if that person that you think is toxic or an asshole is just...not the right vibe for you? Tune in to change your perspective on our differences ...

274. GRATEFUL FOR YOU

25 Nov 2021

Contributed by Lukas

Happy Thanksgiving ya'll! Today is a big day of gratitude and I wanted to top it off with a thank you-quickie pod. I am so grateful and proud of you a...

273. INSPO: HOW TO AVOID THE FOUR THINGS THAT CAN RUIN RELATIONSHIPS

24 Nov 2021

Contributed by Lukas

If you haven't listened to ep 272, start there! And today we're going to share John Gottman's ways to avoid/target/fix those four attributes. Showing ...

272. INSPO: THE FOUR THINGS THAT CAN (AND TYPICALLY DO) RUIN EVERY RELATIONSHIP IN YOUR LIFE

23 Nov 2021

Contributed by Lukas

Have you ever heard of John Gottman? He is the OG of relationship research. And today we're gonna steal some of his knowledge about the four things th...

271. INSPO: IS IT BETTER TO BE RIGHT OR KIND?

22 Nov 2021

Contributed by Lukas

I am stuck in a sticky situation between two friends right now. And it makes us all spend so much unnecessary energy. It's all about who's "right"...a...

270. WHAT ARE YOU DOING TOMORROW?

19 Nov 2021

Contributed by Lukas

What is The Thing you keep putting off? Today's super fast three-minute pod will give you three options of what to do with that Thing! Like what you'...

269. BIZ: FIVE THINGS I LEARNED FROM BUILDING A PRODUCT BASED BUSINESS

18 Nov 2021

Contributed by Lukas

Now that Me Time has officially dropped, I wanted to share what I learned from building a product-based business from the ground up. After working in ...

268. INSPO: YOUR IF/THEN STATEMENTS

17 Nov 2021

Contributed by Lukas

I have been talking about attachment styles on the podcast these last few weeks and "If/Then statements" are a part of this. Our brains make fact or f...

267. INSPO: MAKE EVERY DAY A LITTLE BRIGHTER WITH THIS ONE TIP.

16 Nov 2021

Contributed by Lukas

This podcast is not what you think it is. We're not talking about gratitude, a morning routine, or paying it forward today. Listen up. We are always s...

266. INSPO: ME TIME IS HERE

15 Nov 2021

Contributed by Lukas

*Today is the DaYyYy* If you haven't been following, I launched a second business that is a wellness product all focused on (my favorite thing ever) m...

265. INSPO: OPPOSING VIEWS ARE HEALTHY

12 Nov 2021

Contributed by Lukas

Sure, you can absolutely disagree with someone about an idea, topic, or belief. But at the same time, can you find a tiny bit of gratitude for the opp...

263. INSPO: THINK OF THESE 4 THINGS WHEN YOU MEET SOMEONE NEW TODAY

10 Nov 2021

Contributed by Lukas

Let's double down on yesterday's convo. I want to think about the way we communicate. Here are four things that can bridge the gap between people and ...

262. INSPO: ASK TWO QUESTIONS TODAY.

09 Nov 2021

Contributed by Lukas

I think we can do a little bit better at listening, and there are two questions you can add to any conversation to open up communication quite a bit m...

261. INSPO: I'M GRATEFUL FOR...ANXIETY? HERE'S WHY

08 Nov 2021

Contributed by Lukas

There is a certain kind of anxiety that actually exists to tell me something important. And wow I am so grateful for it. Like what you're hearing? Don...

260. INSPO: THE HIDDEN ABILITY OF CHOOSING YOUR THOUGHTS

05 Nov 2021

Contributed by Lukas

A lot of us go through life and a thought pops into our brain and we assume it's fact...because we aren't actively participating in the choice of our ...

259. BIZ - DEALING WITH COMPETITION IN A SATURATED SPACE

04 Nov 2021

Contributed by Lukas

When I hear a space in "saturated" I take it as a GOOD thing! Why? Because a "saturated" market means there is a need for that market! So today we're ...

258. INSPO: YOUR ANNOYING FRIEND CAN TEACH YOU SOMETHING

03 Nov 2021

Contributed by Lukas

It bears repeating that what bothers us about someone else is a mirror for something we are neglecting within ourselves. Like what you're hearing? Don...

257. INSPO: HOW TO COMMUNICATE WITH SOMEONE ANGRY

02 Nov 2021

Contributed by Lukas

Step by step, let's talk through different ways to get through to someone when all that is surfacing is anger. Like what you're hearing? Don't forget ...

256. INSPO: FIND OUT YOUR ATTACHMENT STYLE

01 Nov 2021

Contributed by Lukas

Inspired by the book Attached (by Amir Levine & Rachel Heller), episode 256 is all about your own personal attachment style. There are t...

254. INSPO: YOU WILL RECEIVE WHAT YOU DAYDREAM ABOUT.

29 Oct 2021

Contributed by Lukas

What are you spending your time consumed with? Truth bomb: faith and fear are both manifestations. ------ Get in on a Group Strategy Sprint here! And ...

253. BIZ: 5 STEP CHECKLIST FOR YOUR NEXT LAUNCH

28 Oct 2021

Contributed by Lukas

Save this and use this as your comprehensive launch guide so you spend your time and efforts WISELY.  Sidemark: one of my main goals for 2021 was to ...

252. INSPO: ARE YOU OUTGROWING A PAST LIFE? HERE'S HOW YOU CAN TELL

27 Oct 2021

Contributed by Lukas

If you're listening to this podcast, you're probably a person who loves self-improvement and up-leveling. These changes and evolutions can take us to ...

251. INSPO: WHAT DO YOU REALLY NEED FROM OTHERS?

26 Oct 2021

Contributed by Lukas

When you get disappointed, annoyed, or triggered by someone in some way, it's useful to stop and consider your feelings. What *exactly* are you feelin...

250. INSPO: ADULT FRIENDSHIPS + STAYING IN TOUCH

25 Oct 2021

Contributed by Lukas

Adult friendships are important, but they're hard. Our lives are full and much more complicated than they were in our younger years. Creating and cult...

249. INSPO: MAKE PEACE A PRIORITY

22 Oct 2021

Contributed by Lukas

Listen, most things in life are out of our control. But finding our own centered peace is within our control. So I want you to ask yourself these ques...

248. BIZ: THE MINDSET SECRET TO SELLING

21 Oct 2021

Contributed by Lukas

If you missed my IG Live (well firstly make sure you're following @teamapconsulting!) we made it into a podcast for you! Sure, sales is not everyone's...

247. INSPO: SHOULD YOU BE FORCEFUL OR SOFT?

20 Oct 2021

Contributed by Lukas

I am sharing with you today a quote that absolutely stopped me in my tracks. It translated a lesson I have been learning time and time again, showing ...

246. INSPO: HOW TO NOTICE IF YOU'RE HAPPY OR JUST FEEDING YOUR EGO

19 Oct 2021

Contributed by Lukas

Are you genuinely happy or are you feeding your ego? The ego plays an important role in our development, but it can also trick us into seeking the wro...

245. INSPO: YOU CAN DO HARD THINGS.

18 Oct 2021

Contributed by Lukas

This is your little reminder that sometimes hard things aren't actually hard, they're just new! Just like driving to a new place, it takes some time t...

244. INSPO: HAPPINESS LIVES IN TINY JOYS

15 Oct 2021

Contributed by Lukas

Who is going to celebrate you except for you? It's easy to celebrate the huge wins that everyone sees! But the little ones that make the big changes.....

243. BIZ: COMMUNICATING BOUNDARIES TO TEAM MEMBERS + CLIENTS

14 Oct 2021

Contributed by Lukas

Whether you're running your business solo or starting to hire your own team, having boundaries you are able to clearly communicate is paramount. Today...

242. INSPO: LEARN YOUR PATTERNS SO YOU CAN BREAK THEM

13 Oct 2021

Contributed by Lukas

This is a follow-up to yesterday's episode, so make sure to listen to 241 first! We're on a pattern streak this week: yesterday's episode was all abou...

241. INSPO: WHAT LESSONS ARE YOU IGNORING?

12 Oct 2021

Contributed by Lukas

I feel like we've all been there. Moments when we are left thinking, "how many times am I going to repeat this same mistake?". Something we do over an...

240. INSPO: INTRODUCING ME TIME

11 Oct 2021

Contributed by Lukas

The thing I have been talking about, creating, working on nonstop for four years is FINALLY HERE: Me Time. And I am taking today to thank the most imp...

239. REAL TALK: I'm anxious AFFFFFF :) :)

08 Oct 2021

Contributed by Lukas

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