Do This (It’s Good For Your Sanity) | A Garden Is Not For Show
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What are the four Stoic virtues and why are they important for everyday life?
Welcome to the Daily Stoic Podcast, designed to help bring those four key stoic virtues, courage, discipline, justice, and wisdom into the real world. Do this. It's good for your sanity. Not many of the emperors fared well. Something about power, something about wealth, something about temptation that, in the end, seemed to get to all of them. What was it? Well, certainly it's not good for anyone to be subjected to so much pressure, such sycophancy, such abnormality and isolation. And perhaps it was the latter that weighed on them the most. They lived behind palace walls and vacationed far away from average Romans. Their food was brought to them, tested for poison first, We talked recently about how the Emperor would have rarely gotten to take walks like a normal person, with the exception of the Emperor's shortcut, a hidden three hundred yard passageway of zigzagging ramps from the palace down to the forum, separated from the streets of Rome.
Indeed, if Marcus wanted to take a walk safely, he would have had to do it around the emperor's private track on Palantine Hill, which for all its luxury was basically a prison yard for his personal use. Of course they went crazy. Meanwhile we subject ourselves to a version of this voluntarily. We spend all our time in our house or at the office, in between in the safe cocoon of our car. We work out at the gym in our own little bubble.
How does modern comfort and convenience create a hidden cost to our mental health?
We get our food delivered. We order everything we need online. We work remotely, take meetings through screens, text instead of call, and increasingly arrange our lives so that we never have to be inconvenienced by Or talk to anyone. What we need to do is get outside. We need to be amongst people. We need to go for a walk on a busy city street. We need to bump into our friends or maybe meet new ones. We need to be social and outside our comfort zone. We need to be human. We are social animals. We need to be moving and active and challenged. Comfort and convenient are nice, but too much insulation comes at a cost. We weren't meant to experience life this way. We were meant to be outside.
Every time you look at your phone, there's another chaotic headline.
Why does constant phone scrolling and headline overload harm our focus?
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What is Whatnot and how can live‑shopping turn a hobby into real income?
For more information, please see the episode description. One of the cool things about the internet is how it makes things that are far away close, right? It it collapses some of the barriers, impediments, the artificial distinctions between us and others. There's something I think kind of impersonal about shopping online. You know, it's like, here, buy this stuff, this is what it costs. But with whatnot, It's totally different. I don't know if you've tried it yet, but whatnot is this live shopping app. That's just really fun to use. Whatnot is the largest dedicated live shopping platform.
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Chapters
8 chapters
1
What are the four Stoic virtues and why are they important for everyday life?
0:00–1:34
2
How does modern comfort and convenience create a hidden cost to our mental health?
1:34–2:27
3
Why does constant phone scrolling and headline overload harm our focus?
2:27–3:51
4
What is Whatnot and how can live‑shopping turn a hobby into real income?
3:51–4:47
5
Why does Epictetus compare personal growth to a garden that isn’t for show?
4:47–5:51
6
What does Epictetus mean by keeping your philosophy hidden until it matures?
5:51–6:43
7
Why should we stop seeking recognition and focus only on the act itself?
6:43–7:35
8
How can we apply Stoic discipline today to start working on our own ‘garden’?
7:35–8:59