The Daily Swole
Episodes
#794 - The Reverse Crunch (STRENGTHEN CORE)
09 Jul 2018
Contributed by Lukas
The reverse crunch is an extremely valuable exercise that gets practiced incorrectly FAR too often. In this episode, I bring up a video into the live...
#793 - Lose Fat or Get Yoked
08 Jul 2018
Contributed by Lukas
Do you struggle with building muscle AND losing weight at the same time? Of course you do, that's why it is not the best approach to your training and...
#792 - Put It Down And Grind It Out
07 Jul 2018
Contributed by Lukas
How to lay down rest in your training schedule as well as how to reduce both physical AND mental tension with meditation and yoga. Active recovery is ...
#791 - Friday Rage Day
06 Jul 2018
Contributed by Lukas
Jeb and I break down the beginning sets and exercise choices of our impending total body workout. Also discussed eating human meat (lol).
#790 - Training For Sports VS Life and Sexiness
06 Jul 2018
Contributed by Lukas
General discussion that ranged from sport specific training to program design in Crossfit (or lack thereof) and using the wrong technique for a specif...
#789 - 4th of July Episode
05 Jul 2018
Contributed by Lukas
Sharing this day with my best friend and talking fitness in it's finest form. Great Q&A and turnout from the swole fam!
#788 - IN THE LAND
04 Jul 2018
Contributed by Lukas
First of a week of Daily Swole on the road. Up in Cleveland for the 4th of July with Jeb. This episode covers some of what has transpired so far, some...
#787 - Today Is The Day
02 Jul 2018
Contributed by Lukas
No one can do it for you and today on this Monday, it is time for you not only to start, but to turn up your fitness game HUGE. You have to invest you...
#786 - Close Your Eyes (TRAINING HACK)
02 Jul 2018
Contributed by Lukas
Getting more in touch with your mind-muscle connection is paramount for maximizing your workouts. This strategy has a very specific purpose and can ab...
#785 - LIVE With Dennis Dale
30 Jun 2018
Contributed by Lukas
Dennis lost approximately 100lbs on the back of a challenging schedule and lifestyle, as well as personal challenges (losing his father on his birthda...
#784 - LIVE With Steve Ellefson
30 Jun 2018
Contributed by Lukas
This LIVE interview with Steve Ellefson was amazing, covering his transformational weight loss and more importantly, the mindset and approach it took ...
#783 - Too Much Talk In Fitness
29 Jun 2018
Contributed by Lukas
It's easy to speak, run your mouth and then do NOTHING. What good are information and knowledge if you don't do anything about it? All that and more i...
#782 - Your Experience Matters (A LOT)
28 Jun 2018
Contributed by Lukas
Your experience with training is HUGE in the sense that your personal awareness of your emotions as you go through the fitness roller coaster. It is v...
#781 - It's Not Easy Making Gains
26 Jun 2018
Contributed by Lukas
It's not easy making progress, no matter what it is - building muscle, losing weight. It is a process that takes months and YEARS. Thinking it happens...
#780 - Focused Training Secrets
25 Jun 2018
Contributed by Lukas
Narrowing down your training approach is a gold mine to squeeze every last drop of progress out of an exercise. Try keeping your volume the same, but ...
#779 - Stress Management & Fitness Industry Discussion
25 Jun 2018
Contributed by Lukas
Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to redu...
#778 - Cut This OUT (Inflammation & Bone Broth)
24 Jun 2018
Contributed by Lukas
Stop making excuses and start cutting out things that do not serve your goals. Your challenge (after watching this episode) is to cut out ONE thing th...
FLEX FRIDAY - Plateaus, Weight Loss and Scientific Studies | Daily Swole 777
23 Jun 2018
Contributed by Lukas
Making gains on a Friday night! Discussing losing weight after getting stuck at a plateau and why scientific studies need a few grains of salt before ...
Your BIGGEST Struggle | Daily Swole 776
22 Jun 2018
Contributed by Lukas
Often your biggest struggle is either your perception of what you're dealing with OR just the fact that you're being impatient!
Training Frequency (ALL LEVELS) | Daily Swole 775
21 Jun 2018
Contributed by Lukas
Training frequency is important no matter where you are in your fitness journey. Your goals and experience of course are very important, but make sure...
THE NUTRITION HAMMER | Daily Swole 774
19 Jun 2018
Contributed by Lukas
It's not just the testing portion of the elimination diet that is important, it is the FEELING that you experience when eating the right foods VS the ...
The Killer Mentality (PLATEAU BUSTER) | Daily Swole 773
19 Jun 2018
Contributed by Lukas
If you're in need of breaking through a training plateau, then you need the KILLER MINDSET! Get rid of fear and turn on the heat with this episode. FI...
LEG TRAINING Volume VS Frequency VS Intensity | Daily Swole 772
18 Jun 2018
Contributed by Lukas
Are you TRULY training your legs hard enough? Or is it just enough to satisfy what you HOPE will get you results? Try not training legs as often and a...
PUSH-PULL Supersets | Daily Swole 771
16 Jun 2018
Contributed by Lukas
Supersets not only allow for people to save time, but they are excellent for both beginner and advanced trainers looking to focus on specific areas of...
FACEHOLE 101 (RAGE AND LOGIC) | Daily Swole 770
15 Jun 2018
Contributed by Lukas
What goes in your mouth is all that matters, not all the temptations or the CHALLENGE of it, but in the end what you actually end up eating or NOT eat...
Athletic OR Aesthetic? | Daily Swole 769
15 Jun 2018
Contributed by Lukas
Are you training for performance OR for how you look? Both are great and what your goals are are YOUR individual goals, however it is important to tra...
Why Single-Leg is HUMP CITY | Daily Swole 768
13 Jun 2018
Contributed by Lukas
Doing single leg exercises is NOT a corrective "waste of time" but a fundamental part of your training. Make sure your muscles are working properly in...
Make Yourself UNSTOPPABLE (THE ANSWER) | Daily Swole 767
12 Jun 2018
Contributed by Lukas
This is the answer that will allow you to be UNSTOPPABLE, with no one getting in your way. You are in control of your outcome and when you take respon...
How To Do More Pull-Ups! (AND GET YOUR FIRST ONE) | Daily Swole 766
12 Jun 2018
Contributed by Lukas
Learn how to do your first pull-up AND how to get more if you can already perform this exercise. I will break down the reason why you are struggling t...
Is This For REAL?? (FITNESS FAIL) | Daily Swole 765
11 Jun 2018
Contributed by Lukas
Perhaps you fall in the category of people that have fallen for contraptions such as these, and on this Sunday Funday, we dig into some REAL products ...
Q&A Open Discussion IN PERSON with Carlos | Daily Swole 764
10 Jun 2018
Contributed by Lukas
In-person LIVE Q&A discussion with Carlos in the Swole Studio and we discuss EVERYTHING...like seriously....EVERYTHING.
Nutrition, Training, LIFE (@CrohnicWarriors) - LIVE with Carlos | Daily Swole 763
09 Jun 2018
Contributed by Lukas
Live with Carlos, co-founder of @CrohnicWarriors, a support group and proactive approach for those with IBS, Crohn's Disease, Ulcerative Colitis and o...
Are you ACTUALLY Hungry (DOUBLE TAP THROWBACK) | Daily Swole 762
07 Jun 2018
Contributed by Lukas
Are you actually hungry or is your thirst mechanism so weak that you just FEEL hungry? Addressing proper hydration is paramount to your fitness goals ...
ARMS LIKE STEAKS (Men & Women) | Daily Swole 761
07 Jun 2018
Contributed by Lukas
Arm training goes for men and women alike and needs to cover specific areas of focus including resistance used, basic vs complex movements, multi-join...
Your Fitness REALITY (PLUS CARDIO) | Daily Swole 760
06 Jun 2018
Contributed by Lukas
Your fitness reality depends on what you are trying to accomplish and what you are ACTUALLY doing. The reality of your progress will be slow, ups and ...
CHEATING & LEG DAY (NO CHEST) | Daily Swole 759
05 Jun 2018
Contributed by Lukas
Are you approaching your training schedule by the numbers or by the day of the week? This can be a major factor in limiting or promoting your progress...
WHERE DO I START? (For Everyone) | Daily Swole 758
04 Jun 2018
Contributed by Lukas
The biggest difference between someone that gets results and someone that doesn't is that the first person DOESN'T QUIT. You just have to start and ke...
Strength VS Mobility (WHICH IS BETTER) | Daily Swole 757
02 Jun 2018
Contributed by Lukas
The body has the amazing ability to produce strength as well as functional movement. Which is MORE important in your training and as you go through li...
3 Ways To Bust a NUT-trition Over The Weekend | Daily Swole 756
02 Jun 2018
Contributed by Lukas
Focusing on these three areas, grain consumption, dairy consumption and hydration, can be a game changer over the weekend. Friday, Saturday and Sunday...
Single Leg Exercises DELIVERED | Daily Swole 755
01 Jun 2018
Contributed by Lukas
Now serving single leg exercises on the menu. This single-leg romanian deadlift is a great glute activator as well as proprioceptive enhancement exerc...
6 Reasons To Avoid Bench Pressing | Daily Swole 754
31 May 2018
Contributed by Lukas
Here are 6 reasons with full discussion for stopping bench pressing. We also get into specific issues with upper body compensations and concerns that ...
Macro Training Splits and Glute Activation | Daily Swole 753
29 May 2018
Contributed by Lukas
Some key points made on larger body part splits as well as the adaptation principle and "muscle confusion". Also discussed proper glute activation and...
There's Metal In Your Meat For Memorial Day | Daily Swole 752
29 May 2018
Contributed by Lukas
There's metal in your meat according to recalls made by Hormel, so your SPAM IS TAINTED! More like it's tainted with Spam itself which is gross as hel...
Working The WHOLE Body (Training & Programming) Daily Swole 751
28 May 2018
Contributed by Lukas
Working the whole body is more than just a "full body workout". Integrated with yoga and meditation will ensure that your priorities will focus on the...
The Real Fat Tax That Everyone Pays | Daily Swole 750
27 May 2018
Contributed by Lukas
The REAL fat tax in this country is on everyone's shoulders and until we address the root cause of this issue, it will never change and people like TH...
Yoga, Fasting, Overtraining ond Crossfit | Daily Swole 749
25 May 2018
Contributed by Lukas
Some topics covered today are getting into yoga for the first time and the impact it will have on fitness and overall life experience and quality. Als...
Meditation Is The Key | Daily Swole 748
25 May 2018
Contributed by Lukas
Meditation and yoga usually come up in conversation, and is a major refocus in my own personal fitness. Priorities run our lives, so shifting this up ...
Vegetarianism Fixed My Acid Reflux | Daily Swole 747
25 May 2018
Contributed by Lukas
The things people struggle with EVERY DAY that are avoidable AND in many cases "curable", it is unacceptable to not address them.
EPIC Q&A On ALL Things (LITERALLY) | Daily Swole 746
22 May 2018
Contributed by Lukas
This episode HAD a topic to start off with, buuuuuuuuuuuuut ended up being just a ton of questions popping up immediately and it would be rude to igno...
Social Media Fitness Jabronis (BE CAREFUL) | Daily Swole 745
22 May 2018
Contributed by Lukas
Full discussion about social media fitness jabronis and the exposure of scams and lack of education in online training.
Mental and Physical Strength (Nutrition and Training) | Daily Swole 744
21 May 2018
Contributed by Lukas
When you are approaching your nutrition OR your training, make sure you understand that the STRENGTH applies to your mental game as well as your physi...
You MAKE The Time | Daily Swole 743
20 May 2018
Contributed by Lukas
No one "has" the time to exercise and do everything, but the difference is the people that get results DO IT. You have to do it as well. MAKE the time...
Laying It Down Daily (Road Episode) | Daily Swole 742
19 May 2018
Contributed by Lukas
Executing daily is a challenge, but will breed discipline and get the job done. In this episode I'm out of the studio and I discuss the fitness profes...
Morning or Evening? | Daily Swole 741
17 May 2018
Contributed by Lukas
Do you train in the morning or the evening and does it even matter when it comes to you making progress?
Everyone STARTS | Daily Swole 740
16 May 2018
Contributed by Lukas
Everyone starts, but how MANY TIMES do they start...What is much more important is what you do AFTER starting. Stop running your mouth and start putti...
Squat Like A Squat | Daily Swole 739
15 May 2018
Contributed by Lukas
Apparently, the quarter-squat is the NEW "half-squat" as people are getting more into lower body training, unfortunately, the form is not coming along...
This Is Why People count Calories | Daily Swole 738
15 May 2018
Contributed by Lukas
The main reason people count calories is not because it WORKS, but because.....check this one out :)
Want To Change? Then CHANGE | Daily Swole 737
13 May 2018
Contributed by Lukas
If you're looking for that "elusive" change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents ...
Stress KILLS | Daily Swole 736
13 May 2018
Contributed by Lukas
Stress is a major component of fitness as well as managing regular daily life. Understanding how to integrate and manage stress is essential for long ...
Cardio Doesn't Work | Daily Swole 735
12 May 2018
Contributed by Lukas
Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting a...
The Belly Fat Show | Daily Swole 734
11 May 2018
Contributed by Lukas
This is officially the "Belly Fat Show" in which we get into the grit of WHY you have fat around your stomach and what you need to do to get it OFF. D...
What Are You Afraid Of? | Daily Swole 733
10 May 2018
Contributed by Lukas
What is truly holding you back from getting what you want out of life? I honestly don't think it's anything but YOU and the improper mindset of what f...
Top Nutrition Tips (SIMPLIFY EVERYTHING) | Daily Swole 732
08 May 2018
Contributed by Lukas
Here are my top nutrition categories that people get hung up on with their food. It's important to understand that WHAT you're eating is just as impor...
Adaptation In Training | Daily Swole 731
08 May 2018
Contributed by Lukas
When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you...
2 YEARS STRAIGHT | Daily Swole 730
07 May 2018
Contributed by Lukas
The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part o...
Remember WHY You Started | Daily Swole 729
06 May 2018
Contributed by Lukas
Don't EVER forget the feeling you had when you got started...RIGHT AT THE BEGINNING. It's important to update your approach while still keeping it sim...
Nutrition Perseverance with Emily Booth Daily Swole 728
04 May 2018
Contributed by Lukas
Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.
Squat Mobility and Executing | Daily Swole 727
04 May 2018
Contributed by Lukas
How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY ...
How To Lose 100lbs with Chase Welty | Daily Swole 726
03 May 2018
Contributed by Lukas
Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.
Extreme Dieting & Overthinking | Daily Swole 725
01 May 2018
Contributed by Lukas
Discussing the hcg diet and extreme caloric restriction in order to obtain a goal weight. Also, what overthinking can do in terms of setting you back ...
Stabilize Your Week | Daily Swole 724
30 Apr 2018
Contributed by Lukas
Using the "weekly schedule" can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh s...
Supplements, Lifestyle and Responsibility with John Rackham | Daily Swole 723
30 Apr 2018
Contributed by Lukas
LIVE CALL with John Rackham in which we discuss the supplement industry and how society views hard work and success in fitness.
Being Sore AF | Daily Swole 722
29 Apr 2018
Contributed by Lukas
Badass discussion on soreness and training while sore, why you get sore, how much soreness is good, everything soreness in this episode. This is the s...
RESPECT THIS EPISODE | Daily Swole 721
28 Apr 2018
Contributed by Lukas
Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I'm tell...
Bulking, Yoga As A Gamechanger and Unreal Consistency (LIVE CALL) | Daily Swole 720
27 Apr 2018
Contributed by Lukas
Live interview with Benjamin - we discuss bulking, nutrition and eating for mass, how yoga has changed his life and outlook on fitness, and what it ta...
Machine Training | Daily Swole 719
26 Apr 2018
Contributed by Lukas
How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and ...
The Basics WORK | Daily Swole 718
25 Apr 2018
Contributed by Lukas
Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the "top of the pyramid" i...
Everything Is Right HERE | Daily Swole 717
24 Apr 2018
Contributed by Lukas
Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ab...
The Mothafuckin J.E.B. | Daily Swole 716
24 Apr 2018
Contributed by Lukas
My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, h...
New You VS Old You | Daily Swole 715
24 Apr 2018
Contributed by Lukas
What does it REALLY mean to have a "NEW" you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense?
The BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714
21 Apr 2018
Contributed by Lukas
First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are t...
Full Body Workouts | Daily Swole 713
20 Apr 2018
Contributed by Lukas
When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more tradi...
Always Practice SWOLE SETS | Daily Swole 712
19 Apr 2018
Contributed by Lukas
When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help yo...
Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711
18 Apr 2018
Contributed by Lukas
Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling ...
How To Find Your Training Phase | Daily Swole 710
17 Apr 2018
Contributed by Lukas
As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more...
Massive Fitness Success Story and LONG Workouts | Daily Swole 709
16 Apr 2018
Contributed by Lukas
Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can't...
DOUBLE JEOPARDY | Daily Swole 708
15 Apr 2018
Contributed by Lukas
Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the bene...
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707
14 Apr 2018
Contributed by Lukas
Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one befor...
Macros 101 | Daily Swole 706
14 Apr 2018
Contributed by Lukas
The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.
A Show About Everything | Daily Swole 705
12 Apr 2018
Contributed by Lukas
This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I...
The Deal With Cheat Meals | Daily Swole 704
11 Apr 2018
Contributed by Lukas
Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training?
Repping For MASS | Daily Swole 703
10 Apr 2018
Contributed by Lukas
Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going ...
Your Starting FIVE | Daily Swole 702
09 Apr 2018
Contributed by Lukas
Who you surround yourself with will have massive impact on your health and fitness success.
You're Being A Little Bitch | Daily Swole 701
09 Apr 2018
Contributed by Lukas
Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and for...
Gains Every Day Q&A - 700 Club | Daily Swole 700
07 Apr 2018
Contributed by Lukas
Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a bet...
THIS IS A PROBLEM | Daily Swole 699
06 Apr 2018
Contributed by Lukas
This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to every...
How To Lose Weight FAST (GUARANTEED) | Daily Swole 698
05 Apr 2018
Contributed by Lukas
Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE.
Reviewing Your Nutrition | Daily Swole 697
04 Apr 2018
Contributed by Lukas
When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you t...
Grow The F*CK Up | Daily Swole 696
03 Apr 2018
Contributed by Lukas
It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZI...
Coddling Yourself For The Holidays | Daily Swole 695
02 Apr 2018
Contributed by Lukas
When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible...