The Daily Swole
Episodes
Everyone STARTS | Daily Swole 740
16 May 2018
Contributed by Lukas
Everyone starts, but how MANY TIMES do they start...What is much more important is what you do AFTER starting. Stop running your mouth and start putti...
Squat Like A Squat | Daily Swole 739
15 May 2018
Contributed by Lukas
Apparently, the quarter-squat is the NEW "half-squat" as people are getting more into lower body training, unfortunately, the form is not coming along...
This Is Why People count Calories | Daily Swole 738
15 May 2018
Contributed by Lukas
The main reason people count calories is not because it WORKS, but because.....check this one out :)
Want To Change? Then CHANGE | Daily Swole 737
13 May 2018
Contributed by Lukas
If you're looking for that "elusive" change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents ...
Stress KILLS | Daily Swole 736
13 May 2018
Contributed by Lukas
Stress is a major component of fitness as well as managing regular daily life. Understanding how to integrate and manage stress is essential for long ...
Cardio Doesn't Work | Daily Swole 735
12 May 2018
Contributed by Lukas
Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting a...
The Belly Fat Show | Daily Swole 734
11 May 2018
Contributed by Lukas
This is officially the "Belly Fat Show" in which we get into the grit of WHY you have fat around your stomach and what you need to do to get it OFF. D...
What Are You Afraid Of? | Daily Swole 733
10 May 2018
Contributed by Lukas
What is truly holding you back from getting what you want out of life? I honestly don't think it's anything but YOU and the improper mindset of what f...
Top Nutrition Tips (SIMPLIFY EVERYTHING) | Daily Swole 732
08 May 2018
Contributed by Lukas
Here are my top nutrition categories that people get hung up on with their food. It's important to understand that WHAT you're eating is just as impor...
Adaptation In Training | Daily Swole 731
08 May 2018
Contributed by Lukas
When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you...
2 YEARS STRAIGHT | Daily Swole 730
07 May 2018
Contributed by Lukas
The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part o...
Remember WHY You Started | Daily Swole 729
06 May 2018
Contributed by Lukas
Don't EVER forget the feeling you had when you got started...RIGHT AT THE BEGINNING. It's important to update your approach while still keeping it sim...
Nutrition Perseverance with Emily Booth Daily Swole 728
04 May 2018
Contributed by Lukas
Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.
Squat Mobility and Executing | Daily Swole 727
04 May 2018
Contributed by Lukas
How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY ...
How To Lose 100lbs with Chase Welty | Daily Swole 726
03 May 2018
Contributed by Lukas
Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.
Extreme Dieting & Overthinking | Daily Swole 725
01 May 2018
Contributed by Lukas
Discussing the hcg diet and extreme caloric restriction in order to obtain a goal weight. Also, what overthinking can do in terms of setting you back ...
Stabilize Your Week | Daily Swole 724
30 Apr 2018
Contributed by Lukas
Using the "weekly schedule" can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh s...
Supplements, Lifestyle and Responsibility with John Rackham | Daily Swole 723
30 Apr 2018
Contributed by Lukas
LIVE CALL with John Rackham in which we discuss the supplement industry and how society views hard work and success in fitness.
Being Sore AF | Daily Swole 722
29 Apr 2018
Contributed by Lukas
Badass discussion on soreness and training while sore, why you get sore, how much soreness is good, everything soreness in this episode. This is the s...
RESPECT THIS EPISODE | Daily Swole 721
28 Apr 2018
Contributed by Lukas
Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I'm tell...
Bulking, Yoga As A Gamechanger and Unreal Consistency (LIVE CALL) | Daily Swole 720
27 Apr 2018
Contributed by Lukas
Live interview with Benjamin - we discuss bulking, nutrition and eating for mass, how yoga has changed his life and outlook on fitness, and what it ta...
Machine Training | Daily Swole 719
26 Apr 2018
Contributed by Lukas
How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and ...
The Basics WORK | Daily Swole 718
25 Apr 2018
Contributed by Lukas
Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the "top of the pyramid" i...
Everything Is Right HERE | Daily Swole 717
24 Apr 2018
Contributed by Lukas
Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ab...
The Mothafuckin J.E.B. | Daily Swole 716
24 Apr 2018
Contributed by Lukas
My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, h...
New You VS Old You | Daily Swole 715
24 Apr 2018
Contributed by Lukas
What does it REALLY mean to have a "NEW" you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense?
The BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714
21 Apr 2018
Contributed by Lukas
First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are t...
Full Body Workouts | Daily Swole 713
20 Apr 2018
Contributed by Lukas
When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more tradi...
Always Practice SWOLE SETS | Daily Swole 712
19 Apr 2018
Contributed by Lukas
When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help yo...
Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711
18 Apr 2018
Contributed by Lukas
Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling ...
How To Find Your Training Phase | Daily Swole 710
17 Apr 2018
Contributed by Lukas
As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more...
Massive Fitness Success Story and LONG Workouts | Daily Swole 709
16 Apr 2018
Contributed by Lukas
Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can't...
DOUBLE JEOPARDY | Daily Swole 708
15 Apr 2018
Contributed by Lukas
Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the bene...
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707
14 Apr 2018
Contributed by Lukas
Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one befor...
Macros 101 | Daily Swole 706
14 Apr 2018
Contributed by Lukas
The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.
A Show About Everything | Daily Swole 705
12 Apr 2018
Contributed by Lukas
This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I...
The Deal With Cheat Meals | Daily Swole 704
11 Apr 2018
Contributed by Lukas
Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training?
Repping For MASS | Daily Swole 703
10 Apr 2018
Contributed by Lukas
Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going ...
Your Starting FIVE | Daily Swole 702
09 Apr 2018
Contributed by Lukas
Who you surround yourself with will have massive impact on your health and fitness success.
You're Being A Little Bitch | Daily Swole 701
09 Apr 2018
Contributed by Lukas
Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and for...
Gains Every Day Q&A - 700 Club | Daily Swole 700
07 Apr 2018
Contributed by Lukas
Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a bet...
THIS IS A PROBLEM | Daily Swole 699
06 Apr 2018
Contributed by Lukas
This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to every...
How To Lose Weight FAST (GUARANTEED) | Daily Swole 698
05 Apr 2018
Contributed by Lukas
Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE.
Reviewing Your Nutrition | Daily Swole 697
04 Apr 2018
Contributed by Lukas
When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you t...
Grow The F*CK Up | Daily Swole 696
03 Apr 2018
Contributed by Lukas
It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZI...
Coddling Yourself For The Holidays | Daily Swole 695
02 Apr 2018
Contributed by Lukas
When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible...
Epic Cables For Lats | Daily Swole 694
01 Apr 2018
Contributed by Lukas
Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forg...
Realistic Weight Loss | Daily Swole 693
01 Apr 2018
Contributed by Lukas
The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic app...
The Counting Calories SCAM | Daily Swole 692
30 Mar 2018
Contributed by Lukas
Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and su...
The Reality of Building Muscle | Daily Swole 691
29 Mar 2018
Contributed by Lukas
This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habi...
Rest Day DURING THE WEEK?! | Daily Swole 690
29 Mar 2018
Contributed by Lukas
When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.
Training Muscles Two Days In A Row | Daily Swole 689
29 Mar 2018
Contributed by Lukas
Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this?
Sunday Funday CALL-IN LIVE Show | Daily Swole 688
26 Mar 2018
Contributed by Lukas
LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenag...
Back Training Exercise Selection | Daily Swole 687
26 Mar 2018
Contributed by Lukas
The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes.
Are Squats Important? | Daily Swole 686
25 Mar 2018
Contributed by Lukas
Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat?
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685
23 Mar 2018
Contributed by Lukas
Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great befor...
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684
23 Mar 2018
Contributed by Lukas
Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial sessi...
Building Muscle or Losing Weight | Daily Swole 683
21 Mar 2018
Contributed by Lukas
When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most import...
Make Monday COUNT | Daily Swole 682
20 Mar 2018
Contributed by Lukas
Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! The...
Live Call-In Show (IT WORKED!) | Daily Swole 681
19 Mar 2018
Contributed by Lukas
First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as we...
Cavles, Abs and Forearms OH MY! | Daily Swole 680
18 Mar 2018
Contributed by Lukas
Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs...
LIVE Q&A | Daily Swole 679
17 Mar 2018
Contributed by Lukas
This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam!
Get Rid of These Foods! | Daily Swole 678
16 Mar 2018
Contributed by Lukas
No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST ch...
Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677
15 Mar 2018
Contributed by Lukas
Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all t...
Does Lifting Weights Burn Fat? | Daily Swole 676
14 Mar 2018
Contributed by Lukas
Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up?
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
01 Jan 1970
Contributed by Lukas
How does everyone know what to eat all at the same time?! It's baffling. Anyway, enjoy the episode, lots of golden nuggets in this one. Join The S...
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
01 Jan 1970
Contributed by Lukas
I think there is a Rate My Meal conspiracy afoot. It's like the internet is synchronizing meals to drive me insane. Also, we have some great insig...
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
01 Jan 1970
Contributed by Lukas
Great episode, nutrition & community take center stage in this one.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormou...