The Daily Swole
Episodes
Epic Cables For Lats | Daily Swole 694
01 Apr 2018
Contributed by Lukas
Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forg...
Realistic Weight Loss | Daily Swole 693
01 Apr 2018
Contributed by Lukas
The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic app...
The Counting Calories SCAM | Daily Swole 692
30 Mar 2018
Contributed by Lukas
Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and su...
The Reality of Building Muscle | Daily Swole 691
29 Mar 2018
Contributed by Lukas
This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habi...
Rest Day DURING THE WEEK?! | Daily Swole 690
29 Mar 2018
Contributed by Lukas
When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.
Training Muscles Two Days In A Row | Daily Swole 689
29 Mar 2018
Contributed by Lukas
Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this?
Sunday Funday CALL-IN LIVE Show | Daily Swole 688
26 Mar 2018
Contributed by Lukas
LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenag...
Back Training Exercise Selection | Daily Swole 687
26 Mar 2018
Contributed by Lukas
The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes.
Are Squats Important? | Daily Swole 686
25 Mar 2018
Contributed by Lukas
Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat?
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685
23 Mar 2018
Contributed by Lukas
Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great befor...
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684
23 Mar 2018
Contributed by Lukas
Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial sessi...
Building Muscle or Losing Weight | Daily Swole 683
21 Mar 2018
Contributed by Lukas
When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most import...
Make Monday COUNT | Daily Swole 682
20 Mar 2018
Contributed by Lukas
Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! The...
Live Call-In Show (IT WORKED!) | Daily Swole 681
19 Mar 2018
Contributed by Lukas
First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as we...
Cavles, Abs and Forearms OH MY! | Daily Swole 680
18 Mar 2018
Contributed by Lukas
Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs...
LIVE Q&A | Daily Swole 679
17 Mar 2018
Contributed by Lukas
This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam!
Get Rid of These Foods! | Daily Swole 678
16 Mar 2018
Contributed by Lukas
No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST ch...
Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677
15 Mar 2018
Contributed by Lukas
Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all t...
Does Lifting Weights Burn Fat? | Daily Swole 676
14 Mar 2018
Contributed by Lukas
Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up?
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
01 Jan 1970
Contributed by Lukas
How does everyone know what to eat all at the same time?! It's baffling. Anyway, enjoy the episode, lots of golden nuggets in this one. Join The S...
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
01 Jan 1970
Contributed by Lukas
I think there is a Rate My Meal conspiracy afoot. It's like the internet is synchronizing meals to drive me insane. Also, we have some great insig...
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
01 Jan 1970
Contributed by Lukas
Great episode, nutrition & community take center stage in this one.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormou...