The Daily Swole
Episodes
#3074 - Saturday Foreplay
05 Oct 2024
Contributed by Lukas
Today's audio episode goes deep on sleep and other topics. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the ful...
#3073 - Carb/Protein Ratio, Grass-fed Beef & Marla Hooch
04 Oct 2024
Contributed by Lukas
Today's episode discusses proper macro ratios and if they matter, grass-fed vs conventional beef & Marla Hooch from A League of Their Own makes a ...
#3072 - Hiking Alone, 101 LB Weight Loss & Logic Is Responsible For My Fat A$$
03 Oct 2024
Contributed by Lukas
Today's episode discusses massive weight loss story, hiking, bicep training, fatphobia and more! Click here to Join The SwoleFam BOGO 50% OFF ...
#3071 - VP Debate Thoughts, Bulking On A Budget & Emotional Women
02 Oct 2024
Contributed by Lukas
Today's episode discusses thoughts on last night's vice presidential debate, how to bulk on a budget and mansplaining! (lol) Click here to Joi...
#3070 - Training Cycles, Magnesium & Indoctrination Centers
01 Oct 2024
Contributed by Lukas
Today's episode discusses training cycles, recovery periods, exercise selection, supplementation and libraries are now dangerous. Click here to ...
#3069 - New Ozempic Merch?? | Accountability Monday
30 Sep 2024
Contributed by Lukas
Today's episode reviews accountability posts and awesome new merch! Click here to Join The SwoleFam 20% OFF New Releases! PapaSwolio.com Watch...
#3068 - Sunday Penetration
30 Sep 2024
Contributed by Lukas
Today's episode goes deep on gratitude, perspective and more. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the...
#3067 - The Fundamentals for Progress
28 Sep 2024
Contributed by Lukas
Today's episode discusses how to truly make progress, no matter what your goal. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSw...
#3066 - Chest Development, Personal Trainers & Fat Delusions
27 Sep 2024
Contributed by Lukas
Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more! Click here to ...
#3065 - Merch Specials, App Updates | Round Table #77
26 Sep 2024
Contributed by Lukas
Today's episode covers new special offers, app updates and tonight’s livestream Round Table 76 at 6 PM ET exclusively for members. Click here to ...
#3064 - Strength At 41, Epic Ringtones & Poisonous Food
25 Sep 2024
Contributed by Lukas
Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more! Click here t...
#3063 - Pinky Went To The F*cking Gym
25 Sep 2024
Contributed by Lukas
Today's episode answers lots of questions such as shoulder impingement issues, prioritizing health for compound interest, but more importantly, Pi...
#3062 - Epic Halloween Merch Release & New Yoga | Accountability Monday
23 Sep 2024
Contributed by Lukas
Today's episode features new releases and SwoleFam accountability posts. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwoli...
#3061 - Protein Powder, Collagen & Living In Paradise | Ask Papa Swolio
22 Sep 2024
Contributed by Lukas
Today's episode responds to questions on Instagram. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full ...
#3060 - Take Care Of Your F*cking Health
22 Sep 2024
Contributed by Lukas
Today's episode responds to Swole Texts from the fam. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the ful...
#3059 - Steak, Micro-Mobility & Crazy Pedo Eyes
20 Sep 2024
Contributed by Lukas
Today's episode covers perhaps the most insane video I've ever seen. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwoli...
#3058 - Guns, Bitcoin & Freedom
19 Sep 2024
Contributed by Lukas
Today's episode covers the SAVE Act and shutting down the government, the 2nd amendment, the 1st amendment & Bitcoin. Click here to Jo...
#3057 - Middle Class Grift, Arm Training & Threat To Common Sense
18 Sep 2024
Contributed by Lukas
Today's episode covers deadlifts, arm training, 7 Pillars, the middle class grift in politics and who is the real threat to free speech. Click h...
#3056 - Weak Soy Boys For Harris
17 Sep 2024
Contributed by Lukas
Today's episode goes extra deep and also gets cut off halfway through in one of the weirdest "freezes" I've experienced on my stream...
#3055 - Beetlejuiced, Beetlejuiced, Beetlejuiced! | Accountability Monday
16 Sep 2024
Contributed by Lukas
Today's episode is Accountability Monday with SwoleText responses, Q&A and new releases! Click here to Join The SwoleFam BOGO 50% OFF ...
#3054 - Control And Adapt
16 Sep 2024
Contributed by Lukas
Today's episode goes exceptionally deep, but that's how we like it. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio....
#3053 - Unprecedented Depth Of The Knowledge C*ck
15 Sep 2024
Contributed by Lukas
Today's episode goes exceptionally deep, but that's how we like it. Click here to Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio...
#3052 - Yoga, Porn Addiction & Skinny Cat-Phobia
13 Sep 2024
Contributed by Lukas
Today's episode covers yoga in your program, porn addiction, Papa's professional qualifications, rest periods between sets, and skinny cats......
#3051 - Merch Specials, App Updates | Round Table 76
12 Sep 2024
Contributed by Lukas
Today's episode covers new special offers, app updates and tonight’s livestream Round Table 76 at 6 PM ET exclusively for members. Click here to ...
#3050 - Presidential Debate, Thin Privilege & No Straight Men Are Woke
11 Sep 2024
Contributed by Lukas
Today's episode covers presidential debate recap, thin privilege, grip strength, pre workout and more! Click here to Join The SwoleFam 20%...
#3049 - Blood Sugar, Gun Control & Why Are They All Teachers?
10 Sep 2024
Contributed by Lukas
Today's episode covers blood sugar, DOMS, sleep, gun control and the 2nd amendment & why all these mentally insane people teachers? I think we...
#3048 - Accountability Monday w/ New Releases!
09 Sep 2024
Contributed by Lukas
In today's episode we go deep on what members are focusing on most, and new releases! Membership Specials! Join The SwoleFam 20% OFF SITE...
#3047 - What Are You Doing To Make Today AMAZING?
09 Sep 2024
Contributed by Lukas
Today's episode covers responses from the SwoleFam via SwoleText on the question "What are you doing to make today AMAZING?" Click here...
#3046 - Yoga Hacks, Full Body Split & The 7 Pillars
08 Sep 2024
Contributed by Lukas
Today's episode goes deep on habits, sleep, consistency, nutrition and more! Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio....
#3045 - Clean Bulk, Coffee, Forearms & Gay "Guess Who?"
06 Sep 2024
Contributed by Lukas
Today's episode goes deep on bulking and cutting, how to use coffee most effectively, getting bigger forearms and the destruction of a classic chi...
#3044 - Early Morning Lift, DOMS & Guns Aren't The Problem
05 Sep 2024
Contributed by Lukas
Today's episode goes deep on when to lift and how to maximize your time for yourself and your family, delayed-onset muscle soreness, mobility prac...
#3043 - Protein, Creatine & Amazon's Alexa Votes For Kamala
04 Sep 2024
Contributed by Lukas
Today's episode goes deep on quality protein sources, dairy, the benefits of creatine supplementation, training volume and intensity and how Amazo...
#3042 - Cardio Obsessed, Fitness Podcast & Insane Liberals
03 Sep 2024
Contributed by Lukas
Today's episode goes deep on steel clubs, cardio, becoming a fitness trainer and podcaster, asset inflation & insane liberals who will vote bl...
#3041 - What Are You Struggling With Most? | Accountability Monday w/ New Releases
02 Sep 2024
Contributed by Lukas
In today's episode we go deep on what members are struggling with most, and new releases!Membership Specials! Join The SwoleFam20% OFF SITEWIDE...
#3040 - Unf*cking Your Sleep & Getting Out Of Your Feelings
02 Sep 2024
Contributed by Lukas
Today's episode goes deep on sleep, like really deep on sleep, and how to separate your feelings from reality. LIMITED TIME ONLY OFFER: JOIN NOW...
#3039 - Morning Woes & Stubborn Fat
02 Sep 2024
Contributed by Lukas
Today's episode goes deep on preparing for a great day, how cardio can affect your weight training and how to integrate it and in depth about fat ...
#3038 - Reverse Sled, The Democrat Machine & Groomers Strike Again
30 Aug 2024
Contributed by Lukas
Today's episode goes deep on programming, reverse sled, frequency/intensity, dipping into politics in the Q&A section and some balls deep vide...
#3037 - BEST Membership Offer Limited Time Only | Round Table #75
29 Aug 2024
Contributed by Lukas
Round Table #75 starts at 6pm ET. LIMITED TIME ONLY OFFER: JOIN NOW Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch th...
#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus Conspiracy
28 Aug 2024
Contributed by Lukas
In today's episode we go deep on proper hydration, how to use the sauna and cold therapy, electrolyte supplements, eating before/after training, a...
#3035 - Rotator Cuff Tear, Deadlift Straps & Lord Farquad Is Trans
27 Aug 2024
Contributed by Lukas
In today's episode we go deep on rotator cuff injury and prevention/rehab, deadlifts and other hip hinge movements, and some ridiculous hilarity a...
#3034 - Accountability Monday
26 Aug 2024
Contributed by Lukas
In today's episode we go deep on beta males, sleep, meal prep and new releases! Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwol...
#3033 - Fighting Every Day, Meal Prep Mindset & Deviated Septum
26 Aug 2024
Contributed by Lukas
In today's episode we go deep sleep, fighting every day to stay positive, how to approach meal prep mentally and logically, and sleep issues as a ...
#3032 - Tracking Weights, Hydrating While Traveling & Hamstring Mobility
26 Aug 2024
Contributed by Lukas
In today's episode we go deep on how I track my weights and reps, proper hydration even when traveling, hamstring mobility and more. Click here ...
#3031 - Shoulder Pain, Plantar Fasciitis & The Oompa Loompa Hunger Games
23 Aug 2024
Contributed by Lukas
In today's episode we go deep on shoulder pain, high volume training, getting bigger glutes, plantar fasciitis, and some epic videos and compariso...
#3030 - Low Testosterone At The DNC, More Sets Or Less & Fat Women Cope
22 Aug 2024
Contributed by Lukas
In today's episode we go deep on "testosterone" comments at the DNC, how many sets are optimal, deadlifts, and more! Click here to ...
#3029 - Carnivore Diet, Vaccinations For Kids, Bigger Glutes & The Worst Glasses In History
21 Aug 2024
Contributed by Lukas
In today's episode we go deep on steel club training, the carnivore diet, bigger glutes, overtraining signs, vaccinations for kids and more! Clic...
#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx Therapy
20 Aug 2024
Contributed by Lukas
In today's episode we go deep on training plateaus and when to change your program, cold plunges and strategies to use them effectively, benefits ...
#3027 - Kid Approved, Meditation & New Releases | Accountability Monday
19 Aug 2024
Contributed by Lukas
In today's episode we go deep on family gttfg, meditation practice, and an EPIC new release! Click here to Join The SwoleFam 20% OFF SITEW...
#3026 - Leg Day, Protein Intake & Neck Pain
19 Aug 2024
Contributed by Lukas
In today's episode we go deep on training legs, the importance of increasing protein and how to decrease neck pain while sleeping. Click here to...
#3025 - Steel Club, Deep Sleep & Training After 40
19 Aug 2024
Contributed by Lukas
In today's episode we go deep on steel club and the versatility of this training tool, how to optimize quality sleep, and how to adjust your train...
#3024 - Maximum Swole, Steroids & Knee Mobility
16 Aug 2024
Contributed by Lukas
In today's episode we go deep on Maximum Swole, knee mobility and more. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com ...
#3023 - Round Table #74 (Members Only)
15 Aug 2024
Contributed by Lukas
Reminder that Round Table #74 is tonight - Thursday August 15th at 6 PM ET for members. Click here to Join The SwoleFam 20% OFF SITEWIDE! Pap...
#3022 - Training Intensity, Volume & Buffalo Bill
14 Aug 2024
Contributed by Lukas
In today's episode we go deep on training intensity, volume, frequency and pedophiles. Reminder that Round Table #74 is this Thursday August 15th...
#3021 - Barbell Bench, Big Traps & Fat Influencer Cope
13 Aug 2024
Contributed by Lukas
In today's episode we go deep on barbell vs other modalities for training chest, how to target your traps, elimination diet and more. Reminder t...
#3020 - Alcoholism, Taking A Compliment & New Releases
12 Aug 2024
Contributed by Lukas
In today's episode we go deep on breaking addictive habits with alcohol and food, how to take a compliment and not internalize it as a negative, p...
#3019 - Wrist Wraps, Grip Strength, Adding Yoga To Your Program & Post-Natal Training
12 Aug 2024
Contributed by Lukas
In today's episode we go deep on wrist wraps, grip strength, how to add yoga to your training program without overdoing it, post-natal training, a...
#3018 - Arnold Press, Training Fatigue & Reps In Reserve
11 Aug 2024
Contributed by Lukas
In today's episode we go deep on overhead pressing, training fatigue, program design and more. Click here to Join The SwoleFam 20% OFF SI...
#3017 - Overtraining, Apples, Big Forearms & Hangry Vegans
09 Aug 2024
Contributed by Lukas
In today's episode we go deep on high frequency training which can easily be detrimental to recovery, apples and which ones are tasty and which on...
#3016 - Avocados, Creatine, Maintenance Calories & Racist Dogs
08 Aug 2024
Contributed by Lukas
In today's episode we go deep on avocados, what creatine is "best", what "bulking" usually means and if that is ideal to break...
#3015 - Parents WEIRD About Lifting, Swole At 41, Sleep Problems & We All Now Have Eye AIDS
07 Aug 2024
Contributed by Lukas
In today's episode we go deep on strange family reactions to training, Papa's birthday gains, improving sleep habits, and a horrible thing tha...
#3014 - Being "Selfish", Big Biceps, Protein For Women & Gin Is Not A Food Group
06 Aug 2024
Contributed by Lukas
In today's episode we go deep on being more "selfish" and what that means, building bigger biceps, what protein is best for women, and b...
#3013 - Divorce, Atomic Habits, Deadlifts & Epic New Releases
05 Aug 2024
Contributed by Lukas
In today's episode we go deep on divorce, ideological divide, "climate change", Atomic Habits, deadlifts, app updates and amazing new me...
#3012 - Family Support, Lab Grown Meat & Making The Better Choice
05 Aug 2024
Contributed by Lukas
In today's episode we go deep on visiting family, lab grown meat vs REAL meat, and building habits by making the better choice. Click here to ...
#3011 - Weekend Schedule, Prioritizing Food & The Road Less Travelled
03 Aug 2024
Contributed by Lukas
In today's episode we go deep on staying focused over the weekend, food preparation, training schedules, people in your "circle" & h...
#3010 - MIL Problems, Bigger Calves & Creepy Pedos
02 Aug 2024
Contributed by Lukas
In today's episode we go deep on family dynamics, how to handle people in your personal space with nutrition, hamstring training without weights, ...
#3009 - App Updates, Round Table Tonight!
01 Aug 2024
Contributed by Lukas
Join the SwoleFam to be there for tonight’s Round Table LIVE call @ 6pm ET.
#3008 - Raw Dairy, Extreme Weight Loss, Overhead Press & Feminism Is Cultural Cancer
31 Jul 2024
Contributed by Lukas
In today's episode we go deep on rapid weight loss, spend a little time on a seismically stupid question, discuss CNS fatigue, consuming raw vs re...
#3007 - Falling Off, Food Addiction, Posterior Deltoid Training & The D*ck Draft Returns
30 Jul 2024
Contributed by Lukas
In today's episode we go deep on "falling off" routines, what food cravings actually are, how to improve your community, targeting the p...
#3006 - New Releases, App Updates & More | Accountability Meeting
29 Jul 2024
Contributed by Lukas
In today's episode is our weekly Accountability Meeting at 12 Noon ET. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Wa...
#3005 - Eliminating Cravings At Night
28 Jul 2024
Contributed by Lukas
In today's episode we go deep on nighttime cravings. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episo...
#3004 - Improving Sleep, The "Extra Mile" & Applied Mindfulness
28 Jul 2024
Contributed by Lukas
In today's episode we go deep on sleep quality, how to improve sleep, traveling that "extra mile" and being mindful, what it means, and ...
#3003 - Divorced Dads, Building Muscle & Tucker Carlson Becomes #1
26 Jul 2024
Contributed by Lukas
In today's episode we go deep on the responsibility of mothers and fathers to take care of themselves, the reason why you should be trying to buil...
#3002 - Ego Lifting, Progressive Overload & Leftist Insurrection
25 Jul 2024
Contributed by Lukas
In today's episode we go deep on ego lifting, proper form, how to execute progressive overload, living in Florida and recent events at the capitol...
#3001 - Gains From Austria, Leg Day Fatigue & Liberal Woman Has A Single-Digit IQ
24 Jul 2024
Contributed by Lukas
In today's episode we go deep on emails with an epic one all the way from Austria, leg day fatigue, exercise selection, media lies, and stupid peo...
#3000 - Bro Splits, Rabid MAGA Doctors & Multiple Shooters
23 Jul 2024
Contributed by Lukas
In today's episode we go deep on bro splits, training intensity, how to adjust volume, minimizing fatigue, doctors doing their duty and more evide...
Signature Series Is Here! (One Day Only)
23 Jul 2024
Contributed by Lukas
Papa Swolio’s Signature Series #11 is available now for one day only! Reserve your exclusive P3S11 here @ https://swolenormousx.com/signature
#2999 - Accountability Monday w/ New Releases
22 Jul 2024
Contributed by Lukas
Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question For Th...
#2998 - Family Struggle, Menopause, Hamstring Training & Mobility Integration
21 Jul 2024
Contributed by Lukas
Great questions via SwoleText from members. Join us @ SwolenormousX.com
#2997 - Vacation Training, Body Composition & Making Sick Gains
20 Jul 2024
Contributed by Lukas
Great SwoleTexts from the fam in today’s episode. Join over at SwolenormousX.com
#2996 - Chesticles, Cardio & Mental Illness
19 Jul 2024
Contributed by Lukas
In today's episode we go deep on chest training, cardio, strength gains and more videos from the depths. Today's OVERTIME segment is now avail...
#2995 - Round Table #72
18 Jul 2024
Contributed by Lukas
Call starts at 6pm EST for members. Join us @ SwolenormousX.com
#2994 - Sloped Roofs Matter
17 Jul 2024
Contributed by Lukas
In today's episode we go deep on gym equipment maintenance, testosterone, farting while squatting, and theories about the Trump assassination atte...
#2993 - Chest Growth, California Fails Again & More Assassination Breakdown
17 Jul 2024
Contributed by Lukas
In today's episode we go deep on chest growth and prioritizing muscles, more news coming out of California and videos and breakdown from Saturday&...
#2992 - Eating On The Road & American Unity | Accountability Monday
15 Jul 2024
Contributed by Lukas
In today's episode we cover nutrition on the road, training schedules, app updates, and recapping the events from the assassination attempt at the...
#2991 - Some Perspective On The Assassination Attempt On President Trump
15 Jul 2024
Contributed by Lukas
Some perspective and thoughts about the recent events with the attempt on president Trump’s life and how it pertains to your 7 Pillars and our socie...
#2990 - If The Weekend Throws You Off Course, This May Be Why
13 Jul 2024
Contributed by Lukas
In today’s episode, we discuss why the “weekend” may be your biggest nemesis and how you can fix that once and for all!
#2989 - Firefighter Life, Proper Hydration & Professor Umbridge Returns From Hogwarts
12 Jul 2024
Contributed by Lukas
In today's episode we cover proper hydration & electrolytes, prioritizing recovery and lifting on a poor sleep schedule and more. Click here...
#2988 - Staying Lean In Your 40s, Skincare & Fast Fatties
11 Jul 2024
Contributed by Lukas
In today's episode we cover how to stay lean as you get older, proper skincare and strategies, app updates and being fast and fat (lol). Click he...
#2987 - TRT, Pre-Workout Mix & Non-Diet Dietitians
10 Jul 2024
Contributed by Lukas
In today's episode we cover eating while driving, HRT/TRT, how to make your own pre-workout, magnesium supplementation, crayon people and more. C...
#2986 - Low Rep Sets, Steam Saunas & Whoopi Poops Her Pants
10 Jul 2024
Contributed by Lukas
In today's episode we cover low rep sets and their ability to build muscle, steam sauna vs infra-red sauna, soreness after training, the weirdest ...
#2985 - Sweaty Merch, GERD & New Releases
08 Jul 2024
Contributed by Lukas
Accountability Monday with lots of new releases and covering great messages from SwoleText as well as live questions. Click here to Join The S...
#2984 - Masters Degrees, Trade Schools & True Love | Ask Papa Swolio
07 Jul 2024
Contributed by Lukas
LIVE Q&A session with call-ins and Instagram questions as well. Great topics today, enjoy! Click here to Join The SwoleFam 20% OFF SITEWID...
#2983 - Calorie Deficits, Cold Plunging & Racist Tanning
06 Jul 2024
Contributed by Lukas
In today's episode we cover sun damage from sun exposure and what strategies are most beneficial, cold plunge frequency, calorie deficits/surplus,...
#2982 - Job Hunting, Leg Press ROM & American Flag Is Racist
05 Jul 2024
Contributed by Lukas
In today's episode we cover the housing market, hiring and/or looking for a job, proper range of motion for a leg press, taking care of your skin,...
#2981 - 4th of July, Macros, And "Burn It To The Ground"
04 Jul 2024
Contributed by Lukas
In today's episode we cover 4th of July, the state of mental health in this country as well as the evil and ignorance that is far too pervasive, m...
#2980 - Gastric Sleeve, Trump Winning & Leftist Assassins
03 Jul 2024
Contributed by Lukas
In today's episode we cover weight loss and diet maintenance/improvement after gastric bypass/sleeve surgery, what Trump should do if re-elected, ...
#2979 - Sun Exposure, Forearm Training, And Liberal Amnesia
02 Jul 2024
Contributed by Lukas
In today's episode we cover training on vacation, using sunscreen and sun exposure, how and when to train forearms, liberal reactions to the presi...
#2978 - Exercise Selection
01 Jul 2024
Contributed by Lukas
Today’s live accountability meeting is now available for members of SwolenormousX.com
#2977 - Ask Papa Swolio
30 Jun 2024
Contributed by Lukas
LIVE Q&A session with call-ins and Instagram questions as well. Great topics today, enjoy! Click here to Join The SwoleFam 20% OFF SITEWID...
#2976 - The Tiny Tuck Just Ain't Enough
30 Jun 2024
Contributed by Lukas
You gotta go full tyrannical tuck if you want to get things done right. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watc...