Andrew Zimmern on Addiction, Recovery, and the "Cheat Code" for Life

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Recorded08 Jan 2026

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In this episode of the Dan Buettner Podcast, culinary icon Andrew Zimmern reveals why the "cheat code" for a longer, happier life starts in the kitchen. Moving far beyond his Bizarre Foods persona, Andrew joins Dan to discuss how simple shifts in how we cook and eat can add up to 11 years to your life expectancy. The conversation blends expert culinary hacks with a powerful look at sustainable eating and the benefits of small silver fish. But the heart of the episode lies in Andrew’s raw vulnerability as he reflects on his journey from homelessness and addiction to 32 years of sobriety. From relationship advice and "being the dog" for mental wellness to the transformative power of helping others, this episode is a masterclass in resilience and the joy of living well. Tune in for an inspiring look at how to master your kitchen and your life.See omnystudio.com/listener for privacy information.

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