The Diet Doc Podcasts
Episodes
THE TRUTH ABOUT REVERSE DIETING: WHY REVERSE DIET? CONTEST PREP UNIVERSITY #430
15 Oct 2021
Contributed by Lukas
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing...
THE TRUTH ABOUT REVERSE DIETING: WHAT IS REVERSE DIETING? CONTEST PREP UNIVERSITY #429
14 Oct 2021
Contributed by Lukas
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing...
WINNNG YOUR FINAL CONTEST: THE WINNING MINDSET! - CONTEST PREP UNIVERSITY #428
06 Oct 2021
Contributed by Lukas
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything yo...
WINNNG YOUR FINAL CONTEST: AESTHETIC GAMBLES - CONTEST PREP UNIVERSITY #427
05 Oct 2021
Contributed by Lukas
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything yo...
WINNNG YOUR FINAL CONTEST: STAGE PRESENCE MODIFICATION - CONTEST PREP UNIVERSITY #426
04 Oct 2021
Contributed by Lukas
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything yo...
WINNNG YOUR FINAL CONTEST (Of The Season): PEAKING NUANCE- CONTEST PREP UNIVERSITY #425
02 Oct 2021
Contributed by Lukas
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything yo...
WINNNG YOUR FINAL CONTEST (Of The Season): NUTRITION TRANSITIONS - CONTEST PREP UNIVERSITY #424
30 Sep 2021
Contributed by Lukas
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything yo...
TRENDS IN PHYSIQUE SPORT: DIVISION MOBILITY - CONTEST PREP UNIVERSITY #423
29 Sep 2021
Contributed by Lukas
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now...
TRENDS IN PHYSIQUE SPORT: CONTEST EXPERIENCE - CONTEST PREP UNIVERSITY #422
28 Sep 2021
Contributed by Lukas
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now...
TRENDS IN PHYSIQUE SPORT: COMPETITION OPPORTUNITY - CONTEST PREP UNIVERSITY #421
27 Sep 2021
Contributed by Lukas
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now...
TRENDS IN PHYSIQUE SPORT: ORGANIZATIONS - CONTEST PREP UNIVERSITY #420
24 Sep 2021
Contributed by Lukas
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now...
TRENDS IN PHYSIQUE SPORT: CULTURAL ACCEPTANCE - CONTEST PREP UNIVERSITY #419
23 Sep 2021
Contributed by Lukas
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now...
JUDGES' FEEDBACK AND LANGUAGE: STAGE PRESENCE - CONTEST PREP UNIVERSITY #418
15 Sep 2021
Contributed by Lukas
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fift...
JUDGES' FEEDBACK AND LANGUAGE: SIZE & FULLNESS - CONTEST PREP UNIVERSITY #417
14 Sep 2021
Contributed by Lukas
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fift...
JUDGES' FEEDBACK AND LANGUAGE: CONDITIONING - CONTEST PREP UNIVERSITY #416
13 Sep 2021
Contributed by Lukas
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fift...
JUDGES' FEEDBACK AND LANGUAGE: FLAT VS FULL - CONTEST PREP UNIVERSITY #415
10 Sep 2021
Contributed by Lukas
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fift...
JUDGES' FEEDBACK AND LANGUAGE: DRY - CONTEST PREP UNIVERSITY #414
09 Sep 2021
Contributed by Lukas
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fift...
BODYBUILDERS ARE DROPPING DEAD! CONTEST PREP UNIVERSITY: FEATURE
25 Aug 2021
Contributed by Lukas
Many bodybuilders over the years have died on stage or in the final days of contest prep. Today it is reaching critical mass due to a particular metho...
DIET RECOVERY AND DISORDERED EATING with Kori Props,t PhD
23 Aug 2021
Contributed by Lukas
In this episode of Beyond the Bikini radio, Dr. Kori Propst and Nichole Ferrier talk about disordered eating and behaviors. They unpack the reason why...
LOSE WEIGHT, TONE UP, GAIN CONFIDENCE with KORI PROPST, PhD
22 Aug 2021
Contributed by Lukas
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...
CONTEST SCORING: PLACEMENTS - CONTEST PREP UNIVERSITY #413
06 Aug 2021
Contributed by Lukas
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judg...
CONTEST SCORING: FINALS - CONTEST PREP UNIVERSITY #412
05 Aug 2021
Contributed by Lukas
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judg...
CONTEST SCORING: ROUTINES - CONTEST PREP UNIVERSITY #411
04 Aug 2021
Contributed by Lukas
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judg...
CONTEST SCORING: JUDGES - CONTEST PREP UNIVERSITY #410
03 Aug 2021
Contributed by Lukas
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judg...
CONTEST SCORING : STAGE MOVEMENT - CONTEST PREP UNIVERSITY #409 -
02 Aug 2021
Contributed by Lukas
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judg...
CONTEST SCORING: CALLOUTS - CONTEST PREP UNIVERSITY #408
30 Jul 2021
Contributed by Lukas
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judg...
CONTEST SCORING: COMPARISONS - CONTEST PREP UNIVERSITY #407
29 Jul 2021
Contributed by Lukas
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judg...
CONTEST PREP UNIVERSITY FEATURE: IS YOUR MIND RIGHT FOR COMPETITION?
01 Jul 2021
Contributed by Lukas
Adam Atkinson and health psychologist Dr. Kori Propst discuss their newest venture together, The Mental Edge for Physique Competitors! An 8-week inter...
YOUR FIRST CONTEST: FINALS - CONTEST PREP UNIVERSITY #406
30 Jun 2021
Contributed by Lukas
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam ma...
YOUR FIRST CONTEST: PREJUDGING - CONTEST PREP UNIVERSITY #405 -
29 Jun 2021
Contributed by Lukas
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam ma...
YOUR FIRST CONTEST: BACKSTAGE - CONTEST PREP UNIVERSITY #404
28 Jun 2021
Contributed by Lukas
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam ma...
YOUR FIRST CONTEST: CHECKING IN & SCHEDULES - CONTEST PREP UNIVERSITY #403
25 Jun 2021
Contributed by Lukas
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam ma...
YOUR FIRST CONTEST: PICKING A CONTEST - CONTEST PREP UNIVERSITY #402
24 Jun 2021
Contributed by Lukas
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam ma...
PUMPING UP ON CONTEST DAY: ENVIRONMENT - CONTEST PREP UNIVERSITY #401
23 Jun 2021
Contributed by Lukas
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your fe...
PUMPING UP ON CONTEST DAY: DIVISIONS - CONTEST PREP UNIVERSITY #400
22 Jun 2021
Contributed by Lukas
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your fe...
PUMPING UP ON CONTEST DAY: EXECUTION - CONTEST PREP UNIVERSITY #399
21 Jun 2021
Contributed by Lukas
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your fe...
PUMPING UP ON CONTEST DAY: TIMING - CONTEST PREP UNIVERSITY #398
18 Jun 2021
Contributed by Lukas
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your fe...
PUMPING UP ON CONTEST DAY: EQUIPMENT - CONTEST PREP UNIVERSITY #397
17 Jun 2021
Contributed by Lukas
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your fe...
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: CONTEST DAY - CONTEST PREP UNIVERSITY #396
16 Jun 2021
Contributed by Lukas
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and manageme...
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE; ADJUSTMENTS - CONTEST PREP UNIVERSITY #395
15 Jun 2021
Contributed by Lukas
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and manageme...
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #394
14 Jun 2021
Contributed by Lukas
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and manageme...
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: BODY TYPES - CONTEST PREP UNIVERSITY #393
11 Jun 2021
Contributed by Lukas
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and manageme...
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #392
10 Jun 2021
Contributed by Lukas
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and manageme...
PEAK WEEK FOR MEN'S PHYSIQUE: ADJUSTMENTS - CONTEST PREP UNIVERSITY #390
08 Jun 2021
Contributed by Lukas
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strate...
PEAK WEEK FOR MEN'S PHYSIQUE: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #389
07 Jun 2021
Contributed by Lukas
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strate...
PEAK WEEK FOR MEN'S PHYSIQUE: BODY TYPES - CONTEST PREP UNIVERSITY #388 -
04 Jun 2021
Contributed by Lukas
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strate...
PEAK WEEK FOR MEN'S PHYSIQUE: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #387
04 Jun 2021
Contributed by Lukas
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strate...
PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: CONTEST DAY - CONTEST PREP UNIVERSITY #386
19 May 2021
Contributed by Lukas
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Liste...
PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: ADJUSTMENTS - CONTEST PREP UNIVERSITY #385
18 May 2021
Contributed by Lukas
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Liste...
PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #384
17 May 2021
Contributed by Lukas
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Liste...
PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: BODY TYPES - CONTEST PREP UNIVERSITY #383
14 May 2021
Contributed by Lukas
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Liste...
PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #382
13 May 2021
Contributed by Lukas
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Liste...
PERFORMANCE SUPPLEMENTS: WHAT REALLY WORKS? - Flexible Dieting Institute
05 May 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
PEAK WEEK FOR WELLNESS - CONTEST DAY - CONTEST PREP UNIVERSITY #381
05 May 2021
Contributed by Lukas
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has...
CONTEST PREP UNIVERSITY #380 - PEAK WEEK FOR WELLNESS - ADJUSTMENTS
04 May 2021
Contributed by Lukas
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division ...
PRE- AND POST-WORKOUT MEALS WHILE LOSING FAT - Flexible Dieting Institute
03 May 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
PEAK WEEK FOR WELLNESS - PEAKING OPTIONS - CONTEST PREP UNIVERSITY #379
03 May 2021
Contributed by Lukas
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division ...
PEAK WEEK FOR WELLNESS: BODY TYPES - CONTEST PREP UNIVERSITY #378
30 Apr 2021
Contributed by Lukas
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division ...
PEAK WEEK FOR WELLNESS: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #377
29 Apr 2021
Contributed by Lukas
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division ...
SUGAR FRUCTOSE, & HIGH - FRUCTOSE CORN SYRUP - Flexible Dieting Institute
28 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
PEAK WEEK FOR BIKINI: CONTEST DAY - CONTEST PREP UNIVERSITY #376
28 Apr 2021
Contributed by Lukas
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire sp...
LOW CARBS OR LOW FAT FOR AGRESSIVE BODY FAT LOSS? - Flexible Dieting Institute
27 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
CONTEST PREP UNIVERSITY #375 - PEAK WEEK FOR BIKINI - ADJUSTMENTS
27 Apr 2021
Contributed by Lukas
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire sp...
PEAK WEEK FOR BIKINI: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #374
26 Apr 2021
Contributed by Lukas
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire sp...
CONSTIPATION, FIBER & SUPPLEMENTS - Flexible Dieting Institute
25 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
MAINTAINING A WINNING MINDSET - Flexible Dieting Institute
24 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
PEAK WEEK FOR BIKINI: BODY TYPES - CONTEST PREP UNIVERSITY #373
23 Apr 2021
Contributed by Lukas
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire sp...
PEAK WEEK FOR BIKINI: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #372
22 Apr 2021
Contributed by Lukas
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire sp...
AVERTING BODY DYSMORPHIA - Flexible Dieting Institute
19 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
SUCCESSFUL DIETING - THE ONE THING I DO, Pt 2 - Flexible Dieting Institute
18 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
SUCCESSFUL DIETING: THE ONE THING I DO - Flexible Dieting Institute
17 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
5 TRAITS OF A WINNER: 5. WISDOM - CONTEST PREP UNIVERSITY #371
14 Apr 2021
Contributed by Lukas
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every ste...
5 TRAITS OF A WINNER: 4. CONFIDENCE - CONTEST PREP UNIVERSITY #370
13 Apr 2021
Contributed by Lukas
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every ste...
5 TRAITS OF A WINNER: 3. SKILL - CONTEST PREP UNIVERSITY #369
12 Apr 2021
Contributed by Lukas
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every ste...
5 TRAITS OF A WINNER: 2. KNOWLEDGE - CONTEST PREP UNIVERSITY #368 -
09 Apr 2021
Contributed by Lukas
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every ste...
5 TRAITS OF A WINNER: 1 AMBITION - CONTEST PREP UNIVERSITY #367
08 Apr 2021
Contributed by Lukas
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every ste...
THE BENEFITS OF A 24 - HOUR FAST - Flexible Dieting Institute
06 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
THE POWER OF INTERNAL DIALOGUE - Flexible Dieting Institute
01 Apr 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
AGGRESSIVE DIETING TIPS - Flexible Dieting Institute
31 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FDI -DLSS - THE EFFECT OF SODIUM ON FAT LOSS
29 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
METABOLIC POSITIONING: THE DIETING GAME CHANGER - Flexible Dieting Institute
26 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
EXTREME DIETING: IT IS/ISN'T ABOUT THE FOOD - Flexible Dieting Institute
26 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
NICHOLE'S EATING HACKS - Flexible Dieting Institute
25 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
EARLY MORNING PRE-WORKOUT MEAL - Flexible Dieting Institute
24 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
WHY AND HOW KEVIN LOST 120 POUNDS - Flexible Dieting Institute
24 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
THE METABOLIC SWITCH: PERIODIC AND OMAD FASTING - CONTEST PREP UNIVERSITY #366
23 Mar 2021
Contributed by Lukas
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same a...
THE THERMIC EFFECT OF FOOD - Flexible Dieting Institute
23 Mar 2021
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
THE METABOLIC SWITCH: INTERMITTENT FASTING - CONTEST PREP UNIVERSITY #365
22 Mar 2021
Contributed by Lukas
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same a...
THE METABOLIC SWITCH: TIME-RESTRICTED FEEDING - CONTEST PREP UNIVERSITY #364
19 Mar 2021
Contributed by Lukas
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same a...
THE METABOLIC SWITCH: CALORIE RESTRICTION - CONTEST PREP UNIVERSITY #363
18 Mar 2021
Contributed by Lukas
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same a...
THE METABOLIC SWITCH: FAT LOSS DEFINED - CONTEST PREP UNIVERSITY #362
17 Mar 2021
Contributed by Lukas
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same a...
FLAWED PEAKING CONCEPTS: JUNK LOADING - CONTEST PREP UNIVERSITY #361
10 Mar 2021
Contributed by Lukas
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, wha...
FLAWED PEAKING CONCEPTS: CARB LOADING METHODS - CONTEST PREP UNIVERSITY #360
10 Mar 2021
Contributed by Lukas
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, wha...
FLAWED PEAKING CONCEPTS: WATER AND SODIUM MANIPULATION - CONTEST PREP UNIVERSITY #359
08 Mar 2021
Contributed by Lukas
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, wha...
FLAWED PEAKING CONCEPTS: EXTREME PEAK WEEK EFFORT - CONTEST PREP UNIVERSITY #358
05 Mar 2021
Contributed by Lukas
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, wha...
FLAWED PEAKING CONCEPTS: PEAK WEEK EXPECTATIONS - CONTEST PREP UNIVERSITY #357
04 Mar 2021
Contributed by Lukas
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, wha...
THE CAREER MINDSET - CONTEST PREP UNIVERSITY #356
18 Feb 2021
Contributed by Lukas
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decisio...
THE DARK SIDE OF COMPETITION: WINNING VERSUS LOSING - CONTEST PREP UNIVERSITY #355
17 Feb 2021
Contributed by Lukas
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decisio...
THE DARK SIDE OF COMPETITION: PUSHING TOO HARD - CONTEST PREP UNIVERSITY #354
17 Feb 2021
Contributed by Lukas
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decisio...
THE DARK SIDE OF COMPETITION: EXPECTATIONS - CONTEST PREP UNIVERSITY #353
15 Feb 2021
Contributed by Lukas
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decisio...