The Diet Doc Podcasts
Episodes
FID Research Reviews - 29 The Science Of The Predictive Power Of Personality Traits
09 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 28 The Science Of Emotional Intelligence
09 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 27 The Science Of Parental Impact On Child Food Habits
09 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 26 The Science Of Hormones For Fat Loss
08 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 25 The Science Of Cravings II
08 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 24 The Science Of Cravings
08 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 23 The Science Of Protein
07 Mar 2022
Contributed by Lukas
joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 22 The Science Of Artificial Sweeteners
07 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 21 The Science Of Diet Vs Exercise For Fat Loss
07 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 20 The Science Of Motivation
05 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 19 The Science Of Sleep & Fat-Loss Correlation
05 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 18 The Science Of Calorie Distribution
05 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 17 The Science Of Retaining LBM While Dieting
04 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 16 The Science Of The Bodybuilding Mind
03 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 15 The Science Of Cardio
03 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 14 The Science Of Getting It Done
03 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 13 The Science Of Decision Making
03 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 12 The Science Of Low Back Strength & Health
02 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 11 The Science Of Intelligence
02 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FDI Research Reviews - 10 The Science Of Glycemic Index And Glycemic Load Related To Longevity
02 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 9 The Science Of Muscle
02 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 8 The Science Of A Good Shit
02 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 7 The Science Of Hormones And Fat Loss
01 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews: 6 The Science Of Metabolic Set Point & Application
01 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews - 5 The Science of Flexibility
01 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews: 4 The Metabolic Switch
01 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews: 3 The Science of Meal Timing & Fasting
01 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FLEXIBLE DIETING INSTITUTE Research Reviews: 2 The Science Of Sugar Research
01 Mar 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
FDI Research Reviews - 1 The Science Of Keto Vs. Carbs Research
28 Feb 2022
Contributed by Lukas
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...
THE MIND MUSCLE CONNECTION - Ep 13: Conflict
25 Feb 2022
Contributed by Lukas
Find yourself angry about conversations being posted, or positions followed that you believe to be wrong? When you comment, are you attacked impulsive...
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #2: Refeeds And Calorie Modulation
24 Feb 2022
Contributed by Lukas
Do we need higher-calorie days? Should they be different pre-contest or off-season? What do they do? How much higher? What food sources? In one meal o...
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #1: That New Car Smell!
24 Feb 2022
Contributed by Lukas
Welcome to a new feature series of Contest Prep University! The Frat House is a longer-form, more casual conversation about physique sport topics that...
THE MIND MUSCLE CONNECTION - Ep 12: The Motivation Process
18 Feb 2022
Contributed by Lukas
Ask anyone if they're currently struggling to reach a goal and you'll get an instant and emphatic YES! Whether it's a home task that remains undone af...
FLEXIBLE DIETING & CONTEST PREP: DIETING PHASES - CONTEST PREP UNIVERSITY #484
18 Feb 2022
Contributed by Lukas
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-con...
FLEXIBLE DIETING & CONTEST PREP: CARDIO & TEE - CONTEST PREP UNIVERSITY #483
17 Feb 2022
Contributed by Lukas
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-con...
FLEXIBLE DIETING & CONTEST PREP: CARBS & FAT - CONTEST PREP UNIVERSITY #482
16 Feb 2022
Contributed by Lukas
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-con...
FLEXIBLE DIETING & CONTEST PREP: PROTEIN - CONTEST PREP UNIVERSITY #481
15 Feb 2022
Contributed by Lukas
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-con...
FLEXIBLE DIETING & CONTEST PREP: CALORIES - CONTEST PREP UNIVERSITY #480
14 Feb 2022
Contributed by Lukas
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-con...
THE MIND-MUSCLE CONNECTION - Ep 11: CIVILITY
04 Feb 2022
Contributed by Lukas
Every generation thinks the world is going to end. Ours is no different. And, this time it might. But not really. We're just living out the growing pa...
THE MIND MUSCLE CONNECTION - Ep 10: Personal vs. Public Health
28 Jan 2022
Contributed by Lukas
Our brains judge and categorize each other constantly. You've chosen a life of better health but clearly most societies are struggling. It seems the o...
DON'T MAJOR ON THE MINORS: SUPPLEMENTS - CONTEST PREP UNIVERSITY #479
26 Jan 2022
Contributed by Lukas
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors ...
DON'T MAJOR ON THE MINORS: MEAL TIMING - CONTEST PREP UNIVERSITY #478
25 Jan 2022
Contributed by Lukas
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors ...
DON'T MAJOR ON THE MINORS: ACTIVE RECOVERY - CONTEST PREP UNIVERSITY #477
24 Jan 2022
Contributed by Lukas
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors ...
THE MIND MUSCLE CONNECTION - Ep 9: Binary Thinking
21 Jan 2022
Contributed by Lukas
The more you believe something, the greater the chance that you're deceived by your own emotional tie to the topic. Every bit of information that flow...
DON'T MAJOR ON THE MINORS: TECH WEARABLES - CONTEST PREP UNIVERSITY #476
21 Jan 2022
Contributed by Lukas
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors ...
DON'T MAJOR ON THE MINORS: METABOLIC MANAGEMENT - CONTEST PREP UNIVERSITY #475
20 Jan 2022
Contributed by Lukas
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors ...
THE MIND-MUSCLE CONNECTION - Ep 8: Life Satisfaction
17 Jan 2022
Contributed by Lukas
Jennifer Souders, MD, Medical Director of The Diet Doc and world record-holding powerlifter, joins Joe to discuss life satisfaction. Happiness might b...
PEDs FOR BEGINNERS - CONTEST PREP UNIVERSITY FEATURE
14 Jan 2022
Contributed by Lukas
After three series discussing topical considerations of PED use for physique sport, Joe and Adam sat down to chat at length at how any competitor shou...
PEDs - NON-ANDROGENIC: DIURETICS - CONTEST PREP UNIVERSITY #474
13 Jan 2022
Contributed by Lukas
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in...
PEDs - NON-ANDROGENIC: INSULIN - CONTEST PREP UNIVERSITY # 473
12 Jan 2022
Contributed by Lukas
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in...
PEDs - NON-ANDROGENIC: GROWTH HORMONE - CONTEST PREP UNIVERSITY #472
11 Jan 2022
Contributed by Lukas
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in...
PEDs - NON-ANDROGENIC: THYROID HORMONES - CONTEST PREP UNIVERSITY #471
10 Jan 2022
Contributed by Lukas
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in...
PEDs - NON-ANDROGENIC: CLENBUTEROL - CONTEST PREP UNIVERSITY #470
08 Jan 2022
Contributed by Lukas
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in...
THE MIND-MUSCLE CONNECTION - Ep 7: What Is Truth?
07 Jan 2022
Contributed by Lukas
What is truth? That is the question behind all of philosophy. It's also the reason anthropologists estimate 25% of our entire species has died - warri...
PEDs FOR MALE COMPETITORS: HEALTH MANAGEMENT - CONTEST PREP UNIVERSITY #469
05 Jan 2022
Contributed by Lukas
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly ther...
PEDs FOR MALE COMPETITORS: CYCLES - CONTEST PREP UNIVERSITY #468
04 Jan 2022
Contributed by Lukas
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly ther...
PEDs FOR MALE COMPETITORS: COMPOUND OPTIONS - CONTEST PREP UNIVERSITY #467
03 Jan 2022
Contributed by Lukas
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly ther...
PEDs FOR MALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #466
31 Dec 2021
Contributed by Lukas
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly ther...
THE MIND-MUSCLE CONNECTION - Ep 6: How To Think
31 Dec 2021
Contributed by Lukas
Do you think about thinking? How does it even work? Your brain? Your mind? Your emotions? Thinking is a process and that process depends on the conten...
PEDs FOR FEMALE COMPETITORS: HEALTH CONSIDERATIONS - CONTEST PREP UNIVERSITY #465
29 Dec 2021
Contributed by Lukas
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in for...
PEDs FOR FEMALE COMPETITORS: CYCLE DESIGN - CONTEST PREP UNIVERSITY #464
28 Dec 2021
Contributed by Lukas
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in for...
PEDs FOR FEMALE COMPETITORS: COMPOUND LEGITIMACY - CONTEST PREP UNIVERSITY #463
27 Dec 2021
Contributed by Lukas
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in for...
Eating Disorders Prevention, Healing and Body Image with Kori Propst Miller, PhD
27 Dec 2021
Contributed by Lukas
Dr. Kori Propst is guest speaker on this episode of the UNNAMED AND UNTAMED Podcast. Topics include: Where does the desire to change your physique com...
PEDs FOR FEMALE COMPETITORS: SELECTING COMPOUNDS - CONTEST PREP UNIVERSITY #462
23 Dec 2021
Contributed by Lukas
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in for...
PEDs FOR FEMALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #461
22 Dec 2021
Contributed by Lukas
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in for...
THE MIND-MUSCLE CONNECTION - Ep. 5: Happiness & Physique Sport
17 Dec 2021
Contributed by Lukas
Does an aggressive training life bring you happiness? Can you say that you are discernibly happier competing than prior? Is fighting to be healthy wor...
CONTEST FINAL TOUCH: SPORT PSYCHOLOGY - CONTEST PREP UNIVERSITY #460
16 Dec 2021
Contributed by Lukas
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that...
CONTEST FINAL TOUCH: POSING & MUSIC - CONTEST PREP UNIVERSITY #459
15 Dec 2021
Contributed by Lukas
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that...
CONTEST FINAL TOUCH: SHOES, JEWELRY & ACCESSORIES - CONTEST PREP UNIVERSITY #458
14 Dec 2021
Contributed by Lukas
Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro c...
CONTEST FINAL TOUCH: SUITS - CONTEST PREP UNIVERSITY #457
13 Dec 2021
Contributed by Lukas
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that...
MIND-MUSCLE CONNECTION - Ep 4 - Assertiveness
10 Dec 2021
Contributed by Lukas
If you're engaged in a serious performance career, physique sport, or pursuit of any growth values, you run into conflict. Some people some of the tim...
CONTEST FINAL TOUCH: TANNING - CONTEST PREP UNIVERSITY #456
10 Dec 2021
Contributed by Lukas
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that...
CONTEST FINAL TOUCH: SKIN PREP - CONTEST PREP UNIVERSITY #455
09 Dec 2021
Contributed by Lukas
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that...
COMPETITIVE LIFE DISCIPLINES: WIN EVERY DAY! CONTEST PREP UNIVERSITY #454
08 Dec 2021
Contributed by Lukas
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined b...
COMPETITIVE LIFE DISCIPLINES: CARVE YOUR PLACE - CONTEST PREP UNIVERSITY #453
07 Dec 2021
Contributed by Lukas
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined b...
COMPETITIVE LIFE DISCIPLINES: STAY CENTERED - CONTEST PREP UNIVERSITY #452
06 Dec 2021
Contributed by Lukas
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined b...
COMPETITIVE LIFE DISCIPLINES: CREATE A CAREER OUTLINE - CONTEST PREP UNIVERSITY #451
03 Dec 2021
Contributed by Lukas
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined b...
THE MIND-MUSCLE CONNECTION - Ep. 3: Personality Psychology
03 Dec 2021
Contributed by Lukas
Why do you do the things you do? Why do some tasks seem impossible? Why do some people drive you crazy? Why are some parts of living a healthy life ea...
COMPETITIVE LIFE DISCIPLINES: COMMIT TO HARD SCIENCE - CONTEST PREP UNIVERSITY #450
02 Dec 2021
Contributed by Lukas
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined b...
HORMONES: ESTROGEN & MENSTRUATION - CONTEST PREP UNIVERSITY #442
02 Dec 2021
Contributed by Lukas
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the c...
HORMONES: TESTOSTERONE & LBM - CONTEST PREP UNIVERSITY #441
01 Dec 2021
Contributed by Lukas
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the c...
THE MIND-MUSCLE CONNECTION - Ep. 2 - Passion Versus Obsession
19 Nov 2021
Contributed by Lukas
We've got big goals. We know it takes superhuman effort. Sports figures with hundred-million-dollar contracts don't get to the top playing it safe. Ro...
OFFSEASON OPTIONS: TRAINING PROGRESSIONS - CONTEST PREP UNIVERSITY #448
18 Nov 2021
Contributed by Lukas
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough d...
THE MIND-MUSCLE CONNECTION - Ep. 1 - Self - Awareness & Emotional Intelligence
18 Nov 2021
Contributed by Lukas
What is self-awareness? What is emotional intelligence? What do they do for me? How do I build more? Listen in as Joe and Tyler discuss how improved s...
OFFSEASON OPTIONS: PRE PREP TARGET - CONTEST PREP UNIVERSITY #449
17 Nov 2021
Contributed by Lukas
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough d...
OFFSEASON OPTIONS: BODY WEIGHT CYCLING - CONTEST PREP UNIVERSITY #447
15 Nov 2021
Contributed by Lukas
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough d...
OFFSEASON OPTIONS: BODY COMP - CONTEST PREP UNIVERSITY #446
12 Nov 2021
Contributed by Lukas
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough d...
OFFSEASON OPTIONS: TIMING - CONTEST PREP UNIVERSITY #445
11 Nov 2021
Contributed by Lukas
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough d...
HORMONES: REVERSE DIETING & MAINTENANCE - CONTEST PREP UNIVERSITY #444
04 Nov 2021
Contributed by Lukas
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the c...
HORMONES: ADRENALINE & CORTISOL - CONTEST PREP UNIVERSITY #443
03 Nov 2021
Contributed by Lukas
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the c...
HORMONES: THYROID & FAT LOSS - CONTEST PREP UNIVERSITY #440
29 Oct 2021
Contributed by Lukas
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the c...
HORMONES: LEPTIN & INSULIN - CONTEST PREP UNIVERSITY #439
28 Oct 2021
Contributed by Lukas
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the c...
OFF-SEASON TRAINING: TRAINING PROGRESSIONS - CONTEST PREP UNIVERSITY #438
27 Oct 2021
Contributed by Lukas
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your luck...
OFF-SEASON TRAINING -TRAINING VOLUME DISTRIBUTION - CONTEST PREP UNIVERSITY #437
26 Oct 2021
Contributed by Lukas
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your luck...
OFF-SEASON TRAINING: VARIABLES OF MUSCLE HYPERTROPHY - CONTEST PREP UNIVERSITY #436
25 Oct 2021
Contributed by Lukas
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your luck...
OFF-SEASON TRAINING: DOES STRENGTH MATTER? CONTEST PREP UNIVERSITY #435
22 Oct 2021
Contributed by Lukas
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your luck...
OFF-SEASON TRAINING: THE PHYSIOLOGY OF MUSCLE GROWTH - CONTEST PREP UNIVERSITY #434
21 Oct 2021
Contributed by Lukas
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your luck...
THE TRUTH ABOUT REVERSE DIETING: A BRIDGE TO OFF-SEASON - CONTEST PREP UNIVERSITY #433
20 Oct 2021
Contributed by Lukas
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing...
THE TRUTH ABOUT REVERSE DIETING: REVERSE DIETING METHODS - CONTEST PREP UNIVERSITY #432
19 Oct 2021
Contributed by Lukas
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing...
THE TRUTH ABOUT REVERSE DIETING: HOW TO REVERSE DIET - CONTEST PREP UNIVERSITY #431
18 Oct 2021
Contributed by Lukas
s there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing ...