The Diet Doc Podcasts

FLEXIBLE DIETING INSTITUTE Research Reviews - 54: Diet Efficacy VII

05 Nov 2022

Contributed by Lukas

Ariel Nadas dissertation, coach focused: https://openrepository.aut.ac.nz/handle/10292/15486 Rosemary Hunter dissertation, client focused: https://o...

HOW TO WIN: BIKINI: PEAK WEEK - CONTEST PREP UNIVERSITY #518

05 Nov 2022

Contributed by Lukas

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybu...

THE MIND-MUSCLE CONNECTION - Ep 40: Self Change

04 Nov 2022

Contributed by Lukas

The slow, mundane grind of life. Should I be doing more? Am I happy? Is this the life I imagined? Sometimes real tragedy strikes and you don't even ha...

HOW TO WIN: BIKINI: DIETING - CONTEST PREP UNIVERSITY #517

04 Nov 2022

Contributed by Lukas

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybu...

HOW TO WIN: BIKINI: TRAINING - CONTEST PREP UNIVERSITY #516

03 Nov 2022

Contributed by Lukas

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybu...

HOW TO WIN: BIKINI: DIVISION CRITERIA UPDATE - CONTEST PREP UNIVERSITY #515

02 Nov 2022

Contributed by Lukas

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybu...

FLEXIBLE DIETING INSTITUTE Research Reviews - 53: Diet Efficacy VI

24 Oct 2022

Contributed by Lukas

Ariel Nadas dissertation, coach focused https://openrepository.aut.ac.nz/handle/10292/15486 Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began...

HOW TO WIN: FIGURE: CONTEST DAY - CONTEST PREP UNIVERSITY #514

24 Oct 2022

Contributed by Lukas

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make...

HOW TO WIN: FIGURE: PEAK WEEK - CONTEST PREP UNIVERSITY #513

22 Oct 2022

Contributed by Lukas

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make...

THE MIND-MUSCLE CONNECTION - Ep 39: Anxiety

21 Oct 2022

Contributed by Lukas

Your chest tightens, your heart races, and you can't think of anything except impending doom. Sometimes for seemingly no reason. We all feel anxious i...

HOW TO WIN: FIGURE: DIETING - CONTEST PREP UNIVERSITY #512

21 Oct 2022

Contributed by Lukas

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make...

HOW TO WIN: FIGURE: TRAINING - CONTEST PREP UNIVERSITY #511

20 Oct 2022

Contributed by Lukas

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make...

HOW TO WIN: FIGURE: DIVISION CRITERIA UPDATE - CONTEST PREP UNIVERSITY #510

19 Oct 2022

Contributed by Lukas

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make...

HOW TO WIN: WOMEN'S BODYBUILDING: CONTEST DAY - CONTEST PREP UNIVERSITY #509

17 Oct 2022

Contributed by Lukas

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in man...

FLEXIBLE DIETING INSTITUTE Research Reviews - 52: Diet Efficacy V

15 Oct 2022

Contributed by Lukas

Rosemary Hunter dissertation, client focused: https://openrepository.aut.ac.nz/handle/10292/15432 Joe Klemczewski, PhD, founder of The Diet Doc, LLC...

HOW TO WIN: WOMEN'S BODYBUILDING: PEAK WEEK - CONTEST PREP UNIVERSITY #508

15 Oct 2022

Contributed by Lukas

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in man...

HOW TO WIN: WOMEN'S BODYBUILDING: DIETING - CONTEST PREP UNIVERSITY #507

14 Oct 2022

Contributed by Lukas

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in man...

HOW TO WIN: WOMEN'S BODYBUILDING: TRAINING - CONTEST PREP UNIVERSITY #506

13 Oct 2022

Contributed by Lukas

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in man...

HOW TO WIN: WOMEN'S BODYBUILDING: DIVISION CRITERIA UPDATE CONTEST PREP UNIVERSITY #505

13 Oct 2022

Contributed by Lukas

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in man...

FLEXIBLE DIETING INSTITUTE Research Reviews - 51: Diet Efficacy IV

11 Oct 2022

Contributed by Lukas

Ariel Nadas dissertation, coach focused: https://openrepository.aut.ac.nz/handle/10292/15486 Rosemary Hunter dissertation, client focused: https://op...

BEST PREP FOODS: FAKE FOODS - CONTEST PREP UNIVERSITY #504

03 Oct 2022

Contributed by Lukas

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without str...

THE MIND-MUSCLE CONNECTION - Ep 38: Nothingness

01 Oct 2022

Contributed by Lukas

Is your life meaningless or meaningful? Where does meaning come from? Why? The answers to those questions are not only the "big" ones in life, contemp...

FLEXIBLE DIETING INSTITUTE Research Reviews - 50 Diet Efficacy III

01 Oct 2022

Contributed by Lukas

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, Th...

BEST PREP FOODS: CONVENIENCE - CONTEST PREP UNIVERSITY #503

01 Oct 2022

Contributed by Lukas

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without str...

BEST PREP FOODS: CARB SOURCES - CONTEST PREP UNIVERSITY #501

29 Sep 2022

Contributed by Lukas

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without str...

BEST PREP FOODS: PROTEIN SOURCES - CONTEST PREP UNIVERSITY #500

28 Sep 2022

Contributed by Lukas

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without str...

FLEXIBLE DIETING INSTITUTE Research Reviews - 49: Diet Efficacy II

23 Sep 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND-MUSCLE CONNECTION - Ep 37: Expectation

22 Sep 2022

Contributed by Lukas

Your meal isn't cooked perfectly so you send it back to the kitchen indignantly. Tens of thousands of people die of starvation every day. You get pass...

THE MIND-MUSCLE CONNECTION - Ep 36: Regret

16 Sep 2022

Contributed by Lukas

Regret may be the most painful, soul-sucking emotion among all that blocks us from happiness and contentment. Ironically, we spend more time regrettin...

FLEXIBLE DIETING INSTITUTE Research Reviews - 48: Diet Efficacy I

09 Sep 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND-MUSCLE CONNECTION - Ep 35: Coping

09 Sep 2022

Contributed by Lukas

Coping with loss, coping with stress, coping with disappointment, coping with change - we all use coping strategies whether we realize it or not. Many...

THE MIND-MUSCLE CONNECTION - Ep 34: Values & Violence

02 Sep 2022

Contributed by Lukas

Who doesn't think we're in the most polarized, socially unstable period of recent memory? More than half of the United States is predicting a civil wa...

AVOIDING BURNOUT: STOP BODYBUILDING! - CONTEST PREP UNIVERSITY #499

29 Aug 2022

Contributed by Lukas

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? List...

AVOIDING BURNOUT: MISUNDERSTANDING BALANCE - CONTEST PREP UNIVERSITY #498

27 Aug 2022

Contributed by Lukas

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? List...

THE MIND-MUSCLE CONNECTION: Ep 33 Kill Your Ego - Or Not

26 Aug 2022

Contributed by Lukas

What is the ego? Why does everybody say we should die to self? Kill our egos? Does the ego serve a purpose? Jump in and listen to Tyler and Joe discus...

AVOIDING BURNOUT: FOOD FLEXIBILITY - CONTEST PREP UNIVERSITY #497

26 Aug 2022

Contributed by Lukas

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? List...

AVOIDING BURNOUT: TRAINING VARIETY - CONTEST PREP UNIVERSITY #496

25 Aug 2022

Contributed by Lukas

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? List...

THE MIND - MUSCLE CONNECTION - Ep 32: Competitive Transitions

25 Aug 2022

Contributed by Lukas

Physique sport, powerlifting, performance sport, and most pursuits that require substantial focus often culminate in a large-scale final event. Then w...

AVOIDING BURNOUT: TIME OFF - CONTEST PREP UNIVERSITY #495

24 Aug 2022

Contributed by Lukas

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? List...

PSYCHOLOGICAL DEMANDS OF PREP: TRANSITIONS - CONTEST PREP UNIVERSITY #494

19 Aug 2022

Contributed by Lukas

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forge...

Nutrition Coaching Origin Stories: The Birth of an Industry #5 - Clark Wilson

18 Aug 2022

Contributed by Lukas

Connect with Cliff Wilson: https://www.teamwilsonbb.com/ https://www.facebook.com/profile.php?id=1518755084 https://www.instagram.com/cwte...

PSYCHOLOGICAL DEMANDS OF PREP: DYSMORPHIA - CONTEST PREP UNIVERSITY #493

18 Aug 2022

Contributed by Lukas

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forge...

PSYCHOLOGICAL DEMANDS OF PREP: SOCIAL SUPPORT - CONTEST PREP UNIVERSITY #492

17 Aug 2022

Contributed by Lukas

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forge...

PSYCHOLOGICAL DEMANDS OF PREP: PSYCHOLOGICAL CHANGE - CONTEST PREP UNIVERSITY #491

16 Aug 2022

Contributed by Lukas

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forge...

PSYCHOLOGICAL DEMANDS OF PREP: TIME & FOCUS - CONTEST PREP UNIVERSITY #490

15 Aug 2022

Contributed by Lukas

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forge...

THE MIND-MUSCLE CONNECTION - EP 31: POSITIVITY

12 Aug 2022

Contributed by Lukas

Think of the most negative person you know. Everything is always wrong; chaos abounds; that person is always a victim; the fault is always from someon...

AGGRESSIVE PEAKING: AGGRESSIVE CONTEST DAY - CONTEST PREP UNIVERSITY #489

09 Aug 2022

Contributed by Lukas

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have g...

AGGRESSIVE PEAKING: AGGRESSIVE ANALYSIS - CONTEST PREP UNIVERSITY #488

08 Aug 2022

Contributed by Lukas

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have g...

AGGRESSIVE PEAKING: AGGRESSIVELY FULL - CONTEST PREP UNIVERSITY #487

06 Aug 2022

Contributed by Lukas

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have g...

AGGRESSIVE PEAKING: AGGRESSIVELY LEAN & FULL - CONTEST PREP UNIVERSITY #486

05 Aug 2022

Contributed by Lukas

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have g...

AGGRESSIVE PEAKING: AGGRESSIVELY LEAN - CONTEST PREP UNIVERSITY #485

04 Aug 2022

Contributed by Lukas

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have g...

THE MIND-MUSCLE CONNECTION - Ep 30: Shame

29 Jul 2022

Contributed by Lukas

You're an asshole. That was our first title of this episode but...you know. We didn't want to hurt any feelings. But what if that's the path to growth...

THE MIND - MUSCLE CONNECTION - Ep 29: Recovering From Setbacks

22 Jul 2022

Contributed by Lukas

Life is suffering, some say. From dust to dust... Others believe it's whatever you make it. Name it and claim it. The Universe will reflect back exact...

THE MIND-MUSCLE CONNECTION - Ep 28: Fix Your Mental Health

01 Jul 2022

Contributed by Lukas

That's what we sometimes think, right? Something is wrong with me; I'm defective; get a diagnosis; take a drug; fixed. Like a sprained ankle. Or, this...

FLEXIBLE DIETING INSTITUTE Research Reviews - 47: Glucose Disposal Agents II

25 Jun 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND-MUSCLE CONNECTION - Ep 27: Commitment

24 Jun 2022

Contributed by Lukas

Many think commitment is just a trait - you have it or you don't. Others make the mistake thinking commitment is an all-or-nothing endeavor. You're kn...

Nutrition Coaching Origin Stories: The Birth of an Industry #4 - Ben Esgro

22 Jun 2022

Contributed by Lukas

Connect with Ben Esgro: https://eformulations.co/ https://thestrengthguys.com/ https://www.instagram.com/suppsci/ https://www....

FLEXIBLE DIETING INSTITUTE Research Reviews - 46: Glucose Disposal Agents I

18 Jun 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND - MUSCLE CONNECTION - Ep 26: The Story Of Your Life

17 Jun 2022

Contributed by Lukas

Do you let others define your life? If you could write one sentence as your legacy, what would it be? How about one word? If it's not clear how you ar...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #11: Recovery

16 Jun 2022

Contributed by Lukas

Everyone says growth and gains happen at rest, once the record-setting workout is in the books, but we don't train like we believe it. We want another...

Nutrition Coaching Origin Stories: The Birth of an Industry #3 - Paul Revelia

14 Jun 2022

Contributed by Lukas

I created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. ...

Nutrition Coaching Origin Stories: The Birth of an Industry #2 - Eric Helms

14 Jun 2022

Contributed by Lukas

I created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. ...

THE BIRTH OF AN INDUSTRY #1 - Layne Norton

12 Jun 2022

Contributed by Lukas

I created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 45: The Science Of HIIT For Fat Loss

10 Jun 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

CONTEST PREP UNIVERSITY FEATURE - POST-CONTEST PITFALLS

04 Jun 2022

Contributed by Lukas

Physique sport demands sacrifice and focused intensity like few other challenges, athletic or otherwise. Once the curtain falls and the contest is ove...

FLEXIBLE DIETING INSTITUTE Research Reviews - 44: The Science Of Negativity Bias & Fat Loss

04 Jun 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND - MUSCLE CONNECTION - Ep 25: Negativity Bias

03 Jun 2022

Contributed by Lukas

Do you move away from danger or toward hope? Protect against risk or go for reward? We're evolutionarily wired to self-protect, for obvious reasons, b...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #10: Training Lagging Body Parts

01 Jun 2022

Contributed by Lukas

We all have that one muscle group that won't respond. Maybe it's a genetic phenotype liability compared to whatever standard we hold; maybe we truly d...

THE MIND-MUSCLE CONNECTION - Ep 24: Pleasure Vs. Pain

27 May 2022

Contributed by Lukas

Ancient Greek philosophers created entire worldviews around how to meet the innate drives to seek pleasure while also acknowledging the need to work. ...

THE MIND - MUSCLE CONNECTION - Ep 23: Safety vs. Fear

16 May 2022

Contributed by Lukas

Guest host Jennifer Souders, M.D., joins Joe to discuss whether or not safety limits our ability to succeed. It has been said that a choice of safety ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 43: The Science Of Metabolic Adaptation

14 May 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND - MUSCLE CONNECTION - Ep 22: Filtering Fraud, Fakery, And F*ckery!

13 May 2022

Contributed by Lukas

The health and fitness industry is rife with misinformation and disinformation. Some of it is obvious, but not all. Cons are good at preying on our de...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #9: Contest Diet Nutrition 101

11 May 2022

Contributed by Lukas

If you are planning for your first contest, or you're early in your career and still trying to figure out the best plan to be as lean as possible, you...

FLEXIBLE DIETING INSTITUTE Research Reviews - 42: The Science Of Hunger (V): Macronutrients

07 May 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND-MUSCLE CONNECTION - Ep 21: The Cost Of Choice

06 May 2022

Contributed by Lukas

Freud said most people don't want freedom because freedom means responsibility. The bombshell this week of a probable reversal of Roe v. Wade brings w...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #8: Avoiding Peak Week Catastrophes!

05 May 2022

Contributed by Lukas

So many moving parts and so many things that can go wrong. But, you can manage all of the variables in an increasingly refined hierarchy and end up pe...

THE MIND MUSCLE CONNECTION - Ep 20: Discipline

29 Apr 2022

Contributed by Lukas

Some people think they lack discipline. If you could stick to a task longer, what could you achieve? Why do some people seem to have the dedication to...

FLEXIBLE DIETING INSTITUTE Research Reviews - 41 The Science Of Hunger (IV)FF: Neurophysiology

23 Apr 2022

Contributed by Lukas

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...

THE MIND - MUSCLE CONNECTION - Ep 19: Risk & Reward

22 Apr 2022

Contributed by Lukas

How do you calculate it? Can you calculate it? It seems easier to point out the risk when someone else is taking it, and only to see the upside when i...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #7: Cardio Essentials

20 Apr 2022

Contributed by Lukas

Cardio variables have been broken down sequentially in previous Contest Prep University series, but for the Frat House edition, Joe and Adam dive into...

FLEXIBLE DIETING INSTITUTE Research Reviews: 40 The Science Of Protein Impact On Fat Loss

09 Apr 2022

Contributed by Lukas

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #6: Winning Your First Contest

08 Apr 2022

Contributed by Lukas

Nothing like your first time. But, if you want to make it memorable with a big win, there is a solid task list to make sure you're managing through th...

THE MIND - MUSCLE CONNECTION - Ep 18: Goal Mastery

07 Apr 2022

Contributed by Lukas

Have you ever reached a goal and almost instantly felt aimless? We pour so much energy into our biggest goals that they become our literal identities,...

FLEXIBLE DIETING INSTITUTE Research Reviews: 39 The Science Of Disordered & Distorted Eating

02 Apr 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND - MUSCLE CONNECTION - Ep 17: A Biological Model Of Eating Distortions

01 Apr 2022

Contributed by Lukas

Where are the lines between acceptable eating deviation, body dysmorphia, and behavioral eating disorders? That's a question being asked more than eve...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #5 - OFF-SEASON PHASES

31 Mar 2022

Contributed by Lukas

Chet and Natalie Nichols, IFBB Pros, owners of USA PHYSIQUE™, and NPC judges, jump in with Adam and Joe to chat about off-season structure. Do you k...

THE MIND - MUSCLE CONNECTION - Ep 16: Winning, Losing, & Life

25 Mar 2022

Contributed by Lukas

Success and happiness in physique sport has a unique parallel to general health and transformation goals. It's easy to define a "win." When we achieve...

THE MIND-MUSCLE CONNECTION - Ep 15: Training, Fitness, & Competition Longevity

18 Mar 2022

Contributed by Lukas

Ever wonder how far you'll take your fitness and competitive passions? Notice your motivation waning at times? Want to fortify a steel will that never...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #4: IS NATURAL BODYBUILDING DYING?

17 Mar 2022

Contributed by Lukas

Drug-free competition enjoyed a sharp rise in the 1990s, perhaps surging on the back of a push from the East Coast in the '80s. That era produced lege...

FLEXIBLE DIETING INSTITUTE Research Reviews - 38 The Science Of Meal Timing, Part 1

13 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 37 The Science Of Binge Eating

13 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 36 The Science Of Motivation, Part 2

13 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 35 The Science Of Water & Fat Loss

13 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 34 The Science Of Hunger Part 3

12 Mar 2022

Contributed by Lukas

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, kn...

FLEXIBLE DIETING INSTITUTE Research Reviews - 33 The Science Of Hunger Part 2

12 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 32 The Science Of Hunger Part 1

12 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND MUSCLE CONNECTION - Ep 14: Attachment Theory & Coaching

11 Mar 2022

Contributed by Lukas

A foundational psychological model for relationships, Attachment Theory explains more than how we transfer our earliest parenting connections to later...

CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #3: CONTEST JUDGING

10 Mar 2022

Contributed by Lukas

"It's a subjective sport." How many times have you heard that? Or said it? Adam and Joe kick back and talk about judging intent, qualifications, curre...

FLEXIBLE DIETING INSTITUTE Research Reviews - 31 The Science Of Contentment

10 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

FLEXIBLE DIETING INSTITUTE Research Reviews - 30 The Science Of Assertiveness

10 Mar 2022

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...