The Diet Doc Podcasts

5 WAYS TO RETAIN MUSCLE IN PREP! #3 Cardio Catabolism Mitigation - CONTEST PREP UNIVERSITY #567

18 May 2023

Contributed by Lukas

Conditioning is king, no doubt about it. But if you waste away muscle tissue needlessly, you could miss the mark altogether. Listen in as Adam and Joe...

5 WAYS TO RETAIN MUSCLE IN PREP! #2 Appropriate Calorie Deficit - CONTEST PREP UNIVERSITY #566

18 May 2023

Contributed by Lukas

Conditioning is king, no doubt about it. But if you waste away muscle tissue needlessly, you could miss the mark altogether. Listen in as Adam and Joe...

5 WAYS TO RETAIN MUSCLE IN PREP! #1 Training Force Production - CONTEST PREP UNIVERSITY #565

18 May 2023

Contributed by Lukas

Conditioning is king, no doubt about it. But if you waste away muscle tissue needlessly, you could miss the mark altogether. Listen in as Adam and Joe...

FLEXIBLE DIETING INSTITUTE Research Reviews - 69: Training Frequency

13 May 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND-MUSCLE CONNECTION - Ep 55: Procrastination

12 May 2023

Contributed by Lukas

Do you know the 3 levels of action it takes to prioritize your work? Listen in as Joe and Tyler share how you can maximize your pursuits and attain yo...

FLEXIBLE DIETING INSTITUTE Research Reviews - 68: Training Variables

06 May 2023

Contributed by Lukas

Books mentioned in this podcast: • Science and Development of Muscle Hypertrophy by Brad J. Schoenfeld • Science And Practice Of Strength Trainin...

THE MIND-MUSCLE CONNECTION - Ep 54: Intentional Good

05 May 2023

Contributed by Lukas

Doing good is a choice. Being good is a choice. Yes, genetics, personality psychology, culture, environment, experience - they all have impact. But yo...

THE 5 BIGGEST MISTAKES IN PREP - 5: PEAK WEEK APPROACH - CONTEST PREP UNIVERSITY #564

04 May 2023

Contributed by Lukas

Of the many bodybuilding prep myths, changing training ranks among one of the biggest. But maybe there are reasons to adjust training due to calorie d...

THE 5 BIGGEST MISTAKES IN PREP - 4: Respecting Strength Loss -CONTEST PREP UNIVERSITY #563

04 May 2023

Contributed by Lukas

Of the many bodybuilding prep myths, changing training ranks among one of the biggest. But maybe there are reasons to adjust training due to calorie d...

THE 5 BIGGEST MISTAKES IN PREP - 3: CHANGING METHODOLOGY - CONTEST PREP UNIVERSITY #562

04 May 2023

Contributed by Lukas

Of the many bodybuilding prep myths, changing training ranks among one of the biggest. But maybe there are reasons to adjust training due to calorie d...

THE 5 BIGGEST MISTAKES IN PREP - 2: ADJUSTING FREQUENCY - CONTEST PREP UNIVERSITY #561

04 May 2023

Contributed by Lukas

Of the many bodybuilding prep myths, changing training ranks among one of the biggest. But maybe there are reasons to adjust training due to calorie d...

THE 5 BIGGEST MISTAKES IN PREP - 1: REGULATING VOLUME - CONTEST PREP UNIVERSITY #560

04 May 2023

Contributed by Lukas

Of the many bodybuilding prep myths, changing training ranks among one of the biggest. But maybe there are reasons to adjust training due to calorie d...

THE MIND-MUSCLE CONNECTION - Ep 53: Immutability

21 Apr 2023

Contributed by Lukas

Will you want then what you want now? Will your future self have the same core values and principles? Would you 20 years ago recognize the you today? ...

DON'T DO THIS ON CONTEST DAY! - LONG-GAME PERSPECTIVE - CONTEST PREP UNIVERSITY #559

20 Apr 2023

Contributed by Lukas

Dozens, if not hundreds, of variables have to be considered for a good contest outing. You'll have a much better time easing into a big win if you can...

DON'T DO THIS ON CONTEST DAY! - GIVING UP - CONTEST PREP UNIVERSITY #558

20 Apr 2023

Contributed by Lukas

Dozens, if not hundreds, of variables have to be considered for a good contest outing. You'll have a much better time easing into a big win if you can...

DON'T DO THIS ON CONTEST DAY! - WATER / SODIUM NEEDS - CONTEST PREP UNIVERSITY #557

20 Apr 2023

Contributed by Lukas

Dozens, if not hundreds, of variables have to be considered for a good contest outing. You'll have a much better time easing into a big win if you can...

DON'T DO THIS ON CONTEST DAY! - INTERPRETING PHYSIQUE CHANGES - CONTEST PREP UNIVERSITY #556

20 Apr 2023

Contributed by Lukas

Dozens, if not hundreds, of variables have to be considered for a good contest outing. You'll have a much better time easing into a big win if you can...

DON'T DO THIS ON CONTEST DAY! -CHAOS MANAGEMENT - CONTEST PREP UNIVERSITY #555

20 Apr 2023

Contributed by Lukas

Dozens, if not hundreds, of variables have to be considered for a good contest outing. You'll have a much better time easing into a big win if you can...

UNTRACKED, RELAXED, INDULGENT MEALS - THE FLEXIBLE DIETING PODCAST - EP 21

17 Apr 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

BLOOD LAB TESTS - THE FLEXIBLE DIETING PODCAST - EP 20

17 Apr 2023

Contributed by Lukas

𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣...

MACRO DEVIATIONS - THE FLEXIBLE DIETING PODCAST - EP 19

17 Apr 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

FLEXIBLE DIETING INSTITUTE Research Reviews - 67: Sex Differences In Macro Adherence

15 Apr 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND-MUSCLE CONNECTION - Ep 52: Recovering From Setbacks

14 Apr 2023

Contributed by Lukas

If you train hard, you're going to incur injuries. If you participate in anything with risk and reward, you will lose sometimes. If you're human, you ...

NEVER DO THIS IN PREP! - IGNORING INTUITION - CONTEST PREP UNIVERSITY #554

13 Apr 2023

Contributed by Lukas

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and mis...

NEVER DO THIS IN PREP! - DIET FOOD RELIANCE - CONTEST PREP UNIVERSITY #553

13 Apr 2023

Contributed by Lukas

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and mis...

NEVER DO THIS IN PREP! - RECOVERY VACUUM - CONTEST PREP UNIVERSITY #552

13 Apr 2023

Contributed by Lukas

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and mis...

NEVER DO THIS IN PREP! - LOCKED IN A FAILING DIET - CONTEST PREP UNIVERSITY #551

13 Apr 2023

Contributed by Lukas

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and mis...

NEVER DO THIS IN PREP! - FORCED OBLIGATION - CONTEST PREP UNIVERSITY #550

13 Apr 2023

Contributed by Lukas

The information singularity is possibly more harmful than helpful. We need quick, decisive information but find ourselves mired in controversy and mis...

THE MIND-MUSCLE CONNECTION - Ep 51: Affirmation

10 Apr 2023

Contributed by Lukas

If you have a goal to lose weight, is it partly - or mostly - because you want to change your look? If you're a physique sport competitor or even perf...

FLEXIBLE DIETING INSTITUTE Research Reviews - 66: The Role Of Snacking In Obesity: Sugar vs. Fat

08 Apr 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

PEAKING MYTHS THAT WON'T DIE! - CONTEST DAY MAGIC - CONTEST PREP UNIVERSITY #549

06 Apr 2023

Contributed by Lukas

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst o...

PEAKING MYTHS THAT WON'T DIE! - POTASSIUM LOADING - CONTEST PREP UNIVERSITY #548

06 Apr 2023

Contributed by Lukas

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst o...

PEAKING MYTHS THAT WON'T DIE! - DEPLETION WORKOUTS - CONTEST PREP UNIVERSITY #547

06 Apr 2023

Contributed by Lukas

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst o...

PEAKING MYTHS THAT WON'T DIE! - DROPPING SODIUM - CONTEST PREP UNIVERSITY #546

06 Apr 2023

Contributed by Lukas

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst o...

PEAKING MYTHS THAT WON'T DIE! - CUTTING WATER - CONTEST PREP UNIVERSITY #545

06 Apr 2023

Contributed by Lukas

It's almost beyond belief. Competitors pay thousands of dollars for a coach, work their asses off, do everything asked of them, and look their worst o...

FLEXIBLE DIETING INSTITUTE Research Reviews - 65: Fat Source Quality For Body Fat Loss

01 Apr 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

DIETING ON A BUDGET - THE FLEXIBLE DIETING PODCAST - EP 18

31 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

NET CARBS - THE FLEXIBLE DIETING PODCAST - EP 17

31 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

INTERMITTENT FASTING - THE FLEXIBLE DIETING PODCAST - EP 16

31 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

THE MIND-MUSCLE CONNECTION - Ep 50: Absurdism

31 Mar 2023

Contributed by Lukas

Do you find meaning or make meaning? Does everything happen for a reason or do we make up reasons for things that happen? Serious, foundational questi...

SELF-MONITORING PITFALLS - THE FLEXIBLE DIETING PODCAST - EP 15

27 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

PROTEIN MYTHS - THE FLEXIBLE DIETING PODCAST - EP 14

27 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

FOOD QUALITY - THE FLEXIBLE DIETING PODCAST - EP 13

27 Mar 2023

Contributed by Lukas

Mentioned in this podcast: FLEXIBLE DIETING INSTITUTE Research Reviews - 64: Carb Quality for Fat Loss https://youtu.be/8SMAIMiaziQ 𝙁𝙇𝙀𝙓...

FLEXIBLE DIETING INSTITUTE Research Reviews - 64: Carb Quality For Fat Loss

25 Mar 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

THE MIND-MUSCLE CONNECTION - Ep 49: Death By Social Media

24 Mar 2023

Contributed by Lukas

The average teen now spends almost 9 hours per day on a screen, most of it on social media. How much of your life is spent swiping through meaningless...

FAT-LOSS OPTIONS: CARDIO VS FOOD - CONTEST PREP UNIVERSITY #544

23 Mar 2023

Contributed by Lukas

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how mu...

FAT-LOSS OPTIONS: CALORIE CYCLING - CONTEST PREP UNIVERSITY #542

23 Mar 2023

Contributed by Lukas

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how mu...

FAT-LOSS OPTIONS: GENETIC FACTORS - CONTEST PREP UNIVERSITY #541

23 Mar 2023

Contributed by Lukas

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how mu...

FAT-LOSS OPTIONS: RATE OF FAT LOSS - CONTEST PREP UNIVERSITY #540

23 Mar 2023

Contributed by Lukas

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how mu...

FAT-LOSS OPTIONS: CARBS VS. FAT - CONTEST PREP UNIVERSITY #543

22 Mar 2023

Contributed by Lukas

So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how mu...

Tummy Troubles - THE FLEXIBLE DIETING PODCAST - EP 12

20 Mar 2023

Contributed by Lukas

Mentioned in this podcast: FLEXIBLE DIETING INSTITUTE Research Reviews: 8 - The Science of a Good Shit https://youtu.be/Ay-B8Wsk2Ss Joe Klemczewsk...

SELF-MONITORING - THE FLEXIBLE DIETING PODCAST - EP 11

20 Mar 2023

Contributed by Lukas

Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible...

Hunger Management - THE FLEXIBLE DIETING PODCAST - EP 10

20 Mar 2023

Contributed by Lukas

Mentioned on this podcast: FLEXIBLE DIETING INSTITUTE Research Reviews - 63: Rigid Meal Plans vs. IIFYM https://youtu.be/up7IwCEfsak Joe Klemczewsk...

FLEXIBLE DIETING INSTITUTE Research Reviews - 63: Rigid Meal Plans vs. IIFYM

18 Mar 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

BUILDING A CAREER V: MAKING MONEY - CONTEST PREP UNIVERSITY #539

16 Mar 2023

Contributed by Lukas

Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or ...

BUILDING A CAREER IV: INVESTING - CONTEST PREP UNIVERSITY #538

16 Mar 2023

Contributed by Lukas

Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or ...

BUILDING A CAREER III: CAN YOU WIN? CONTEST PREP UNIVERSITY #537

16 Mar 2023

Contributed by Lukas

Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or ...

BUILDING A CAREER II: SPORT, HOBBY OR GOAL? - CONTEST PREP UNIVERSITY #536

16 Mar 2023

Contributed by Lukas

Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or ...

BUILDING A CAREER I: THE PURSUIT - CONTEST PREP UNIVERSITY #535

16 Mar 2023

Contributed by Lukas

Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or ...

Travel Eating - THE FLEXIBLE DIETING PODCAST - EP 9

13 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

Pre- / Post-Workout Meals - THE FLEXIBLE DIETING PODCAST - EP 8

13 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

MEAL SPACING - THE FLEXIBLE DIETING PODCAST - EP 7

13 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

FLEXIBLE DIETING INSTITUTE Research Reviews - 62: Dopamine III - Skill vs. Motivation

11 Mar 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

Confidence In Action - THE MIND-MUSCLE CONNECTION - Ep 48

10 Mar 2023

Contributed by Lukas

Joe and Tyler place the topic of confidence directly on the to-do list in this sequel. Is confidence just a feeling you can fake or is it something yo...

HARD TRUTHS: THERE ARE MASSIVE RISKS - CONTEST PREP UNIVERSITY #534

09 Mar 2023

Contributed by Lukas

This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport a...

HARD TRUTHS: MOST WON'T WIN - CONTEST PREP UNIVERSITY #533

09 Mar 2023

Contributed by Lukas

This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport a...

HARD TRUTHS: MOST DON'T NAIL THEIR PEAK - CONTEST PREP UNIVERSITY #532

09 Mar 2023

Contributed by Lukas

This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport a...

HARD TRUTHS: MOST DON'T LOOK THEIR BEST - CONTEST PREP UNIVERSITY #531

09 Mar 2023

Contributed by Lukas

This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport a...

HARD TRUTHS: MOST DON'T MAKE IT - CONTEST PREP UNIVERSITY #530

08 Mar 2023

Contributed by Lukas

This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport a...

MOTIVATION VS. DISCIPLINE - THE FLEXIBLE DIETING PODCAST - EP 6

08 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

WEIGHT-LOSS PLATEAUS - THE FLEXIBLE DIETING PODCAST - EP 5

07 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

THE METABOLIC SWITCH - THE FLEXIBLE DIETING PODCAST - EP 4

06 Mar 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

FLEXIBLE DIETING INSTITUTE Research Reviews - 61: Dopamine II - Reward vs. Deprivation

03 Mar 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

WHEN IT GOES TOO FAR: OBSESSION - CONTEST PREP UNIVERSITY #529

09 Feb 2023

Contributed by Lukas

Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there par...

WHEN IT GOES TOO FAR: TRAINING & CARDIO - CONTEST PREP UNIVERSITY #528

08 Feb 2023

Contributed by Lukas

Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there par...

FLEXIBLE DIETING INSTITUTE Research Reviews - 59: Self-Efficacy

04 Feb 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

WHEN IT GOES TOO FAR: TECH - CONTEST PREP UNIVERSITY #527

04 Feb 2023

Contributed by Lukas

Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there par...

THE MIND-MUSCLE CONNECTION - Ep 46: Experience

03 Feb 2023

Contributed by Lukas

It's becoming more common for people to say they value experience over material things. A valiant goal indeed, but not always easy. The hardcore fitne...

HOW TO TRACK MACROS EASILY - THE FLEXIBLE DIETING PODCAST - EP 3

03 Feb 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

WHEN IT GOES TOO FAR: SUPPLEMENTS - CONTEST PREP UNIVERSITY #526

03 Feb 2023

Contributed by Lukas

Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there par...

WHEN IT GOES TOO FAR: DIETING EXTREMISM - CONTEST PREP UNIVERSITY #525

02 Feb 2023

Contributed by Lukas

Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there par...

A FLEXIBLE DIETING PROCESS - THE FLEXIBLE DIETING PODCAST - EP 2

02 Feb 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

WHAT IS FLEXIBLE DIETING? THE FLEXIBLE DIETING PODCAST - EP 1

01 Feb 2023

Contributed by Lukas

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖...

THE MIND-MUSCLE CONNECTION - Ep 45: Forgiveness

30 Jan 2023

Contributed by Lukas

Two nutrition, health, and contest prep coaches talking about forgiveness - how weird is that? Before you scroll away, consider why you train or pursu...

FLEXIBLE DIETING INSTITUTE Research Reviews - 58: Placebo Effect

28 Jan 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

DIET METHOD: FLEXIBLE DIETING - CONTEST PREP UNIVERSITY #524

23 Jan 2023

Contributed by Lukas

Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we li...

DIET METHOD: VEGETARIAN - CONTEST PREP UNIVERSITY #523

21 Jan 2023

Contributed by Lukas

Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we li...

FLEXIBLE DIETING INSTITUTE Research Reviews - 57: Childhood Obesity II

20 Jan 2023

Contributed by Lukas

Book recommended by Dr. Jen Souders: https://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/0142180432 Joe Klemczewski, PhD, founder of The ...

DIET METHOD: LOW-FAT - CONTEST PREP UNIVERSITY #522

20 Jan 2023

Contributed by Lukas

Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we li...

THE MIND-MUSCLE CONNECTION - Ep 44: Using Negativity

20 Jan 2023

Contributed by Lukas

People begin with a negativity bias, a self-protective fear filter that keeps the world at arm's length. Some of us get too good at it and end up seei...

DIET METHOD: PALEO & CARNIVORE - CONTEST PREP UNIVERSITY #521

19 Jan 2023

Contributed by Lukas

Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we li...

DIET METHOD: KETO/LOW-CARB - CONTEST PREP UNIVERSITY #520

18 Jan 2023

Contributed by Lukas

Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we li...

FLEXIBLE DIETING INSTITUTE Research Reviews - 56: Childhood Obesity I

14 Jan 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

CONTEST PREP UNIVERSITY - FEATURE: YOUR COACH SHOULD__________

11 Jan 2023

Contributed by Lukas

You have options. Good options. In a maturing coaching industry that reflects every other unregulated occupation, the talent pool ranges from unbeliev...

FLEXIBLE DIETING INSTITUTE Research Reviews - 55: Resolutions

07 Jan 2023

Contributed by Lukas

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients ...

CONTEST PREP UNIVERSITY - FEATURE: PLANNING YOUR PREP

06 Jan 2023

Contributed by Lukas

As soon as that calendar flips over to January 1 - even weeks prior - clients start asking about how to best map out their season. Listen in as Adam a...

THE MIND-MUSCLE CONNECTION - Ep 43: Resolutions

06 Jan 2023

Contributed by Lukas

It's sad that New Year's resolutions end up as joke punchlines more times than not. We still gravitate strongly toward positive change for very good r...

THE MIND-MUSCLE CONNECTION - Ep 42: Acceptance

02 Dec 2022

Contributed by Lukas

Sometimes looking into our own futures makes us apprehensive. We fear losing what we love. As we enter that future, sometimes we hold onto things just...

THE MIND-MUSCLE CONNECTION - Ep 41: Service

11 Nov 2022

Contributed by Lukas

Not exactly clickbait, eh? "Hmm...I'm so excited to see what two coaches think about service to others, let's grab some popcorn!" But, man. Man, oh, m...

HOW TO WIN: BIKINI: CONTEST DAY - CONTEST PREP UNIVERSITY #519

08 Nov 2022

Contributed by Lukas

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybu...