The Discover Strength Podcast

"Protein Recommendations to Support Resistance Training" Part II with Dr. Stuart Phillips, PhD.

03 Nov 2021

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Description

In this week's episode of the Discover Strength Podcast, I continue my conversation with protein expert Dr. Stuart Phillips. Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this episode down to the fundamentals.In this second part of our 2-part episode Dr. Phillips and I discuss exactly how your body uses the protein you take in, and what is the ideal timing to take protein? What kind of protein recommendations should you use to support your resistance training routine. And what kind of progress is realistic for beginners and advanced trainees when it comes to a proper resistance training program. Our clients constantly hear us harp on the importance of protein, and I think this weeks episode will be an excellent reminder on the actual purpose of protein and why it's so important to our bodies, and our health.Please like and share this episode with anyone you know who struggles with understanding the importance of protein, and feel free to look more in depth into Dr. Phillips plethora of research by heading here.If you're interested in the idea of potentially owning your own Discover Strength Franchise, please visit our website HERE for more information and to take the next steps in the interview process.If you or someone you know needs some high quality equipment to take their virtual training to the next level. Send them HERE. Use code "Discover" and save 10% of all of your virtual workout needs. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Discover Strength Podcast

"Protein Recommendations to Support Resistance Training" Part II with Dr. Stuart Phillips, PhD.

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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