The Doctor Is In Podcast

587. The Wood Stove

07 May 2021

Contributed by Lukas

Dr. Martin shares the illustration of your body as a wood stove. To start a fire, you start with paper and twigs, and once that's burning, you add log...

586. Q&A with Dr. Martin

06 May 2021

Contributed by Lukas

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Low levels of potassium Myocardial ischemia Nitric oxide level...

585. Lies, Lies and More Lies

05 May 2021

Contributed by Lukas

Dr. Martin goes over some of the lies you've been told… from what to eat and avoiding the sun… to how we exercise and how we clean. It's amazing h...

584. The Top 20 Sources of Carbs

04 May 2021

Contributed by Lukas

Dr. Martin goes through the "Top 20 Sources of Carbohydrates in the American Diet" on today's podcast and links it to a recent study from the British ...

583. Senescent Cells and Inflammation

03 May 2021

Contributed by Lukas

Dr. Martin teaches about senescent cells and inflammation in today's podcast. Senescent cells are dysfunctional old cells that accumulate in the body....

582. Q&A with Dr. Martin

30 Apr 2021

Contributed by Lukas

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: COVID-19 vaccines Thyroid Stimulating Hormone tests Soy lecith...

581. Why Sunshine Is Good For You

29 Apr 2021

Contributed by Lukas

For most of us, getting enough sunshine during the winter months is impossible. That's why so many are deficient in vitamin D! Dr. Martin looks at two...

580. Are You Addicted to Carbs?

28 Apr 2021

Contributed by Lukas

In today's podcast, Dr. Martin shares, "13 Signs You May Be a Carboholic." If you are experiencing several of these symptoms, you are in fact a carboh...

579. Two Weeks on a Low Carb Diet

27 Apr 2021

Contributed by Lukas

In the United States, they're now spending a BILLION dollars a day on diabetes. Not to cure diabetes, just to manage it! Dr. Martin talks about a stud...

578. Low Testosterone Levels in Men

26 Apr 2021

Contributed by Lukas

Dr. Martin discusses how men are extremely low in testosterone in today's podcast. He shares how men can optimize their testosterone levels through di...

577. Q&A with Dr. Martin

23 Apr 2021

Contributed by Lukas

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Twitching in the hands Pine bark extract for the skin Cause of...

576. Bonnie and Clyde: The 2 Brain Robbers

22 Apr 2021

Contributed by Lukas

Bonnie and Clyde were the famous bank robbing couple during the Great Depression. You probably already know their story, but they were quite dangerous...

575. Nutrition Questions You Should Ask Yourself

21 Apr 2021

Contributed by Lukas

Dr. Martin shares a study showing higher levels of circulating insulin are associated with higher levels of cancer. Diabetics are already 50% more lik...

574. The Dangers of Proton Pump Inhibitors

20 Apr 2021

Contributed by Lukas

A staggering statistic is that 60 million Americans are on Proton Pump Inhibitors. PPIs stop the stomach from producing excess acid, which in turn red...

573. High Fructose Corn Syrup and Alzheimer's

19 Apr 2021

Contributed by Lukas

High fructose corn syrup is now found in nearly all processed foods. It's inexpensive, sweeter than sugar, is very addictive… and the food industry ...

572. Q&A with Dr. Martin

16 Apr 2021

Contributed by Lukas

Dr. Martin answers questions sent in by our listeners. Today's topics include: Cholecystitis of the gallbladder Folic acid and B vitamins "Sounds" fr...

571. Dangers of Gut Permeability

15 Apr 2021

Contributed by Lukas

It was Hippocrates, the Father of Medicine, who said, "All disease begins in the gut," nearly 2500 years ago. He was onto something, because many meta...

570. Why We Are In So Much Trouble

14 Apr 2021

Contributed by Lukas

Dr. Martin discusses several health headlines that magnify how metabolically unwell we are. From the top sources of calories in the US diet, to resear...

569. The Father of Modern Medicine's Take on Sugar

13 Apr 2021

Contributed by Lukas

A recent headline from the FDA recommends the daily dose of sugar is 50 grams. One teaspoon of sugar is 4 grams, so that's over 12 teaspoons of sugar!...

568. The Heart and Brain Connection

12 Apr 2021

Contributed by Lukas

Dr. Martin goes over a recent study showing that heart and brain health go together. The study shows a direct correlation between cardiovascular disea...

567. Q&A with Dr. Martin

09 Apr 2021

Contributed by Lukas

Dr. Martin answers questions sent in by our listeners. Today's topics include: Adjusting to The Reset diet Boosting your red blood count Creutzfeldt-...

566. Recent Health Studies

08 Apr 2021

Contributed by Lukas

Dr. Martin discusses some recent studies he found interesting. He looks at studies showing a connection between loneliness and cancer, how fructose ca...

565. Biomarkers to Determine Metabolic Health

07 Apr 2021

Contributed by Lukas

Dr. Martin shares his favourite tests to determine if you are metabolically unwell. When requesting a blood test from your doctor, be sure to ask for ...

564. Your Immune System Needs Vitamin D

06 Apr 2021

Contributed by Lukas

A scary statistic out of the United States – every 38 seconds, someone has a heart attack. Every 38 seconds! Continuing from yesterday's episode abo...

563. The Symptoms of Metabolic Syndrome

05 Apr 2021

Contributed by Lukas

Studies have shown that 88% of our population is metabolically unwell. Dr. Martin discusses the 5 symptoms used to determine if you have metabolic syn...

562. Q&A With Dr. Martin

02 Apr 2021

Contributed by Lukas

Dr. Martin answers questions sent in by our listeners. Today's topics include: Reducing risk of blood clots Importance of drinking water HDL choleste...

561. Exercise: The True Vitamin E

01 Apr 2021

Contributed by Lukas

In today's episode, Dr. Martin talks about the true vitamin E… exercise... and how resistance training is by far the best exercise you can do for yo...

560. Digestive Issues Continued

31 Mar 2021

Contributed by Lukas

Dr. Martin continues his teaching on digestive issues in today's podcast. He shares two more reasons why 50% of the North American population has dige...

559. Digestive Issues and the Diet

30 Mar 2021

Contributed by Lukas

Dr. Martin talks about another headline that 50% of the North American population has some form of digestive issues. It's an epidemic, and Dr. Martin ...

558. Q&A With Dr. Martin

29 Mar 2021

Contributed by Lukas

Dr. Martin answers questions sent in by our listeners. Today's topics include: Causes of low blood pressure Muscle weakness and Sarcopenia Intermitte...

557. The Shocking Power of Sweetness

26 Mar 2021

Contributed by Lukas

If there was only one thing you could do to improve your health, what would it be? Dr. Martin stresses it should be eliminating sugar from your diet! ...

556. The World's Number One Velcro

25 Mar 2021

Contributed by Lukas

Dr. Martin talks about a recent CDC headline that states, "Over 300 toxic chemicals are now routinely found in human blood samples." Over 300! We now ...

555. Leptin And The Dangers Of Triglycerides

24 Mar 2021

Contributed by Lukas

In today's podcast, Dr. Martin discusses the role of the hormone leptin, and what it means to become leptin resistant. He explains when fat cells are ...

554. Q&A With Dr. Martin

23 Mar 2021

Contributed by Lukas

In today's podcast, Dr. Martin answers questions sent in by our listeners. Today's session includes questions about: The difference between DHA and c...

553. Importance Of Diet For Anxiety And Depression

22 Mar 2021

Contributed by Lukas

Dr. Martin discusses 2 different studies in today's podcast. The first is about branch chain amino acids (BCAA's) and how the higher they are, the low...

552. Bad Oils And Gallbladder Health

19 Mar 2021

Contributed by Lukas

Gallbladder issues are an epidemic today… and they seem to affect women the most! Why is this? It's because women don't eat enough saturated fats!! ...

551. Vitamin D And COVID

18 Mar 2021

Contributed by Lukas

In today's podcast, Dr. Martin discusses 2 studies. One from 2018 where a study out of the UK proved the flu shot didn't work if someone was obese or ...

550. The Best Foods For Brain Health

17 Mar 2021

Contributed by Lukas

What is the most protective food for age related cognitive decline? The answer may shock you…. It's CHEESE!!!!! In today's podcast, Dr. Martin discu...

549. Q&A With Dr. Martin

16 Mar 2021

Contributed by Lukas

In today's podcast, Dr. Martin answers questions sent in by our listeners. Today's session includes questions about: Loss of taste/smell Cellulite Pa...

548. Strong Indicators Of Insulin Resistance

15 Mar 2021

Contributed by Lukas

Dr. Martin wraps up his 3-part series on insulin in today's podcast. He discusses the strong indicators that you have insulin resistance, as well as t...

547. How Insulin Is Stored And Signs You Have A Problem

12 Mar 2021

Contributed by Lukas

In today's podcast, Dr. Martin explains how sugar is toxic to our bodies and how insulin does everything it can to get rid of those toxins. When we ha...

546. Diabetes, Cancer And Heart Health

11 Mar 2021

Contributed by Lukas

If you listen to the media you would think the most pressing issue in society today is either the virus or climate change. But….. In today's podcast...

545. Cereal, The French Diet And Heart Health

10 Mar 2021

Contributed by Lukas

In today's podcast, Dr. Martin discusses two studies about cardiovascular health! The first study is all about cereal. He will discuss grains, sugar a...

544. Q&A With Dr. Martin

09 Mar 2021

Contributed by Lukas

In today's podcast, Dr. Martin answers questions sent in by our listeners! Today's session includes questions about: Varicose Veins Seizures Red Bloo...

543. Insulin And The Keto Diet

08 Mar 2021

Contributed by Lukas

In 1921, (100 years ago) there were 2 major discoveries! One was insulin. The other was the ketogenic diet! In today's podcast, Dr. Martin discusses h...

542. The COVID Variant

05 Mar 2021

Contributed by Lukas

The new headline we are constantly hearing about are these new COVID variants. All viruses mutate....it's normal!! We will NEVER get away from viruses...

541. Health Headlines Continued

04 Mar 2021

Contributed by Lukas

In a previous podcast, Dr.Martin went over some recent health headlines and gave us his thoughts. In today's podcast he continues this discussion! Tod...

540. Red Meat And Cancer

03 Mar 2021

Contributed by Lukas

Some common questions we hear when it comes to red meat are: Isn't red meat acidic? Doesn't red meat cause cancer? In today's podcast, Dr.Martin discu...

539. Q&A With Dr.Martin

02 Mar 2021

Contributed by Lukas

In today's podcast, Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Cod Liver Oil Sugar, Carbs, Inflam...

538. Health Headlines

01 Mar 2021

Contributed by Lukas

In today's podcast, Dr.Martin talks about some recent headlines in health news and his thoughts in them! He will discuss: Gum Disease and the connecti...

537. The Problem With Proton Pump Inhibitors

26 Feb 2021

Contributed by Lukas

Approximately 15 million Americans are taking Proton Pump Inhibitors or PPI's. The issue is.... They don't really fix the problem! In today's podcast,...

536. New Study: Vitamin D And Skin

25 Feb 2021

Contributed by Lukas

Most people are afraid of the sun. They avoid it, they wear sunscreen. But.... What if the sun is actually good for the skin? In today's podcast, Dr.M...

535. Dr.Martin Discusses The Plant Based Diet

24 Feb 2021

Contributed by Lukas

We live in a different world. In today's society, many people do not want to eat animals believing that the plant based diet is better for you But.......

534. Q&A With Dr. Martin

23 Feb 2021

Contributed by Lukas

In today's podcast Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Thyroid Nodules Ground Flaxseed Sat...

533. Insulin, Estrogen And Breast Cancer

22 Feb 2021

Contributed by Lukas

Breast Cancer is now the #1 cancer. It has now overtaken lung cancer!! In today's podcast, Dr.Martin discusses Breast Cancer. He will talk about how l...

532. The Root Of All Disease

19 Feb 2021

Contributed by Lukas

We hear it all the time that the root of all disease is inflammation But.... Inflammation doesn't just come out of nowhere! In today's podcast, Dr.Mar...

531. Should We Be Eating Dairy?

18 Feb 2021

Contributed by Lukas

Dairy gets a bad rap in the media But..... Should we avoid it? In today's podcast, Dr.Martin discusses why we NEED dairy! He will discuss the animal k...

530. More Reasons Dr.Martin Loves Coffee

17 Feb 2021

Contributed by Lukas

We all know how much Dr.Martin loves coffee!! In today's podcast, Dr.Martin discusses more reasons why coffee is so good for us! He will talk about go...

529. Q&A With Dr.Martin

16 Feb 2021

Contributed by Lukas

In today's podcast, Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: How much flaxseed to have daily Ma...

528. Dr.Martin Discusses Recent Studies

12 Feb 2021

Contributed by Lukas

In today's podcast Dr.Martin goes over some recent studies that came out and gives his thoughts/opinions on them. The study topics include: Lockdowns ...

527. The Microbiome, Good Bacteria And Leaky Gut

11 Feb 2021

Contributed by Lukas

The gut is the root of all disease!! It is connected to everything! In today's podcast, Dr.Martin talks all about gut health! He will discuss good and...

526. High Cortisol And Concussion Like Symptoms

10 Feb 2021

Contributed by Lukas

Concussions are a very serious head injury that can cause many difficulties even after a person has 'recovered.' In today's podcast, Dr.Martin discuss...

525. Q&A With Dr.Martin Continued

09 Feb 2021

Contributed by Lukas

In the last Q&A session we got so many questions Dr.Martin couldn't get to them all!! Today's session includes questions about: Flaxseed on the Reset ...

524. Q&A With Dr.Martin

08 Feb 2021

Contributed by Lukas

In today's podcast, Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Iron The Whole 30 Diet Fat/Protein...

523. Side Effects Of Low Nitric Oxide

05 Feb 2021

Contributed by Lukas

Nitric oxide is very important for the health of the blood vessels. Many people are low in nitric oxide and may not even know it! In today's podcast, ...

522. Weight Loss And Hormonal Health

04 Feb 2021

Contributed by Lukas

Obesity is a problem today. So many people struggle with weight loss especially women even though they've tried every diet and followed every rule. Wh...

521. B12 And The Immune System

03 Feb 2021

Contributed by Lukas

B12 is a very important vitamin. Unfortunately, the majority of the population is low! In today's podcast, Dr.Martin discusses B12. He will talk about...

520. Common Questions On The Reset Diet

02 Feb 2021

Contributed by Lukas

The Reset Diet is still fairly new. We have new people starting everyday and there are a few common questions that keep coming up! Can I have Flaxseed...

519. Q&A With Dr.Martin

01 Feb 2021

Contributed by Lukas

In today's podcast, Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Resting Heart Rate and Carbs High ...

518. Top 7 Risks Of Death With COVID

29 Jan 2021

Contributed by Lukas

In today's podcast Dr.Martin discusses COVID. More specifically he discusses the top 7 risks of death when it comes to COVID. He will also discuss the...

517. Inflammation And Sugar

28 Jan 2021

Contributed by Lukas

For the past few days Dr.Martin has been discussing symptoms of Insulin Resistance that you may not even know are symptoms. The average North American...

516. Symptoms To Watch For In Insulin Resistance Part 2

27 Jan 2021

Contributed by Lukas

In today's podcast, Dr.Martin continues his discussion on symptoms of Insulin Resistance. Today he will discuss the 2 growth hormones as well as the d...

515. Symptoms to Watch For In Insulin Resistance Part 1

26 Jan 2021

Contributed by Lukas

Insulin resistance is something everyone should be paying attention to! It is the first step to becoming diabetic and it all has to do with diet! In t...

514. Q&A With Dr.Martin

25 Jan 2021

Contributed by Lukas

In today's podcast Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Vitamin C Vitamin D and COVID The d...

513. Dr.Martin's Tips For Better Health

22 Jan 2021

Contributed by Lukas

There is no magic pill to get to better health. It doesn't happen overnight. It's hard to make changes in our lifestyle! In today's podcast, Dr.Martin...

512. Cortisol And Depression

21 Jan 2021

Contributed by Lukas

Clinical depression is defined as feeling hopeless, helpless, guilty, ashamed and alone. 75-90% of depression cases also have a high stress component....

511. 13 Reasons To Eliminate Sugar Part 2

20 Jan 2021

Contributed by Lukas

In today's podcast, Dr.Martin continues his discussion on why we should cut out sugar and the benefits from doing so. Today he will discuss red meat, ...

510. 13 Reasons To Eliminate Sugar Part 1

19 Jan 2021

Contributed by Lukas

We all know that sugar is detrimental to our health. In today's podcast, Dr.Martin discusses 5 of the 13 reasons to cut out sugar from the diet. He wi...

509. Q&A With Dr.Martin

18 Jan 2021

Contributed by Lukas

In today's podcast, Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: The China Diet Potassium/Magnesium...

508. Cancer And Cortisol

15 Jan 2021

Contributed by Lukas

We have been talking about cortisol a lot lately. Unfortunately the world we live in has made cortisol levels higher then ever before. Everyone is str...

507. 5 Ways To Naturally Detox

14 Jan 2021

Contributed by Lukas

People are always asking us about special detoxes But... Did you know you can naturally detox without spending a lot of money or doing any special pro...

506. Consequences Of The Low Fat Diet Part 3

13 Jan 2021

Contributed by Lukas

In today's podcast Dr.Martin continues on his discussion of the low fat diet and the consequences that come along with it! Today he discusses diabetes...

505. Q&A With Dr.Martin

12 Jan 2021

Contributed by Lukas

In today's podcast Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Potassium B12 Zinc COVID-19 and Vit...

504. Consequences Of The Low Fat Diet Part 2

11 Jan 2021

Contributed by Lukas

In today's podcast, Dr.Martin continues on the topic of the low fat diet and the consequences it causes. Today he discusses the role smoking plays in ...

503. Consequences Of The Low Fat Diet Part 1

08 Jan 2021

Contributed by Lukas

Anyone who has followed Martin Clinic for any length of time knows we really like the high protein, high good fat diet. But.... Many people are scared...

502. The Problem with Plant Based Diets

07 Jan 2021

Contributed by Lukas

Being a vegetarian or a vegan is a big fad right now. Especially for the younger generation. Unfortunately, there are some big problems with these pla...

501. Q&A With Dr.Martin

06 Jan 2021

Contributed by Lukas

In today's podcast, Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Liver Health Cholesterol Calcium O...

500. All About Stress And Anxiety

05 Jan 2021

Contributed by Lukas

Who isn't stressed in today's world? Who isn't experiencing some degree of anxiety? Anxiety is the first step towards clinical depression. In today's ...

499. Depression: 5 Symptoms To Watch For

04 Jan 2021

Contributed by Lukas

Dr.Martin has seen many cases of depression in his career. In today's podcast, Dr.Martin discusses depression. More specifically 5 symptoms that he ha...

498. The Metabolic Storm And Food

31 Dec 2020

Contributed by Lukas

Hormones is a topic we discuss all the time. So many women are struggling with their hormones. Dr.Martin refers to them as Horror-mones because this s...

497. Bad Cooking Oils And Brain Health

30 Dec 2020

Contributed by Lukas

The #1 cooking oil in the US is soybean oil. The #1 cooking oil in Canada is Canola oil. The problem is, both of these oils seem like they're good for...

496. Q&A With Dr.Martin

29 Dec 2020

Contributed by Lukas

In today's podcast Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Hot sauce on the reset Oat fibre Vi...

495. Cholesterol: LDL

28 Dec 2020

Contributed by Lukas

When you get your lipid levels tested LDL is always labelled as the "bad guy." But what if LDL is not the boogeyman it's made out to be? In today's po...

494. Cortisol And Brain Health

23 Dec 2020

Contributed by Lukas

Cortisol is one of the 2 death hormones as Dr.Martin calls it. The other is insulin. In today's world especially, cortisol levels are through the roof...

493. The Shocking Truth About Hidden Sugars

22 Dec 2020

Contributed by Lukas

Many times people think they are making good, healthy food choices but..... sometimes these 'healthy foods' have way more hidden sugar then we realize...

492. New Study On Vitamin D

21 Dec 2020

Contributed by Lukas

We discuss Vitamin D a lot at Martin Clinic! Especially this year with everything that has been going on with COVID-19. In today's podcast, Dr.Martin ...

491. Q&A With Dr.Martin

18 Dec 2020

Contributed by Lukas

In today's podcast, Dr.Martin answers questions sent in by our listeners! Today's session includes questions about: Fruits and Veggies Heartburn and A...

490. Symptoms Of Fibromyalgia And Chronic Fatigue

17 Dec 2020

Contributed by Lukas

Fibromyalgia and Chronic Fatigue are getting to be more common. Unfortunately, it is not always easily diagnosed. In today's podcast, Dr.martin discus...

489. More Benefits Of The High Fat, High Protein Diet

16 Dec 2020

Contributed by Lukas

We at the Martin Clinic love the high fat, high protein diet. Our Reset Diet was built on it! In today's podcast, Dr.Martin discusses more benefits of...

488. Why You Should Take Vitamin K2

15 Dec 2020

Contributed by Lukas

In today's podcast, Dr.Martin discusses vitamin K2 and gives us more reasons why it is such an important vitamin! He will discuss the difference betwe...