The Dr. Ashley Show

142. The Truth About Your Morning Coffee and Your Metabolism

31 Mar 2026

Contributed by Lukas

I break down how your morning coffee habits, from timing and ingredients to quality, can either support your metabolism or quietly work against it. In...

141. The Hidden Reason You’re Holding On to Weight

24 Mar 2026

Contributed by Lukas

I sit down with Marie to explore how she transformed unimaginable grief into healing, self-love, and purpose after losing her son, and how that journe...

140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight

17 Mar 2026

Contributed by Lukas

In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortiso...

139. The 5 Biomarkers Every Man Over 45 Should Be Tracking

10 Mar 2026

Contributed by Lukas

In this episode of The Dr. Ashley Show, I sit down with Dr. Andy Galpin to break down performance medicine, HRV tracking, testosterone optimization fo...

138. Ranking Anti-Inflammatory Foods from WORST to BEST

03 Mar 2026

Contributed by Lukas

In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain why visceral belly fat is the true root cause ...

137. This Couple Lost 65+ lbs Each in 26 wks! What Actually Worked

24 Feb 2026

Contributed by Lukas

We lost over 130 pounds naturally, improved our energy, eliminated heartburn, and have kept the weight off for over three years by focusing on mindset...

136. I Survived the Diet Industry as a PhD Nutritionist (Here's What Actually Works)

17 Feb 2026

Contributed by Lukas

I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, and in this episode I sha...

135. Calories vs Hormones: Beginner vs Pro Fat Loss

10 Feb 2026

Contributed by Lukas

In this video, I explain why your metabolism isn’t broken, it’s stuck, and how years of eating less and exercising more can actually shut fat burn...

134. The Truth About Apple Cider Vinegar That Doctors Don’t Want You to Hear

03 Feb 2026

Contributed by Lukas

Most people are using apple cider vinegar wrong, and it is quietly slowing their weight loss, digestion, and blood sugar progress. In this episode, I ...

133. 9 High-Protein Foods that MELT Fat! (doctors won't tell you)

27 Jan 2026

Contributed by Lukas

In this episode, I break down the 9 high-protein foods that actually support fat loss, hormone balance, and stubborn belly fat reduction, especially a...

132. 7 Things Women Should Do ASAP to Lose Weight FAST

20 Jan 2026

Contributed by Lukas

In this video, I break down the 7 things every woman should do ASAP to lose weight fast, without wrecking her metabolism, hormones, or mindset. I shar...

131. How to Lose Stubborn Belly Fat FAST

13 Jan 2026

Contributed by Lukas

I’m breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility ins...

130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST

06 Jan 2026

Contributed by Lukas

I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this...

129. The Keto Scam: What “Keto” Labels Don’t Tell You

30 Dec 2025

Contributed by Lukas

I break down the truth behind “fake keto” foods and expose how marketing tricks, net carb manipulation, and sugar alcohols like maltitol can secre...

128. Animal Protein vs Plant Protein: Which is Better for WEIGHTLOSS? (full breakdown)

23 Dec 2025

Contributed by Lukas

I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leuc...

127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist

16 Dec 2025

Contributed by Lukas

In this video, I reveal how your breakfast habits may be stopping you from losing weight and explain exactly what to eat in your first meal to burn fa...

126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST)

09 Dec 2025

Contributed by Lukas

I'm breaking down how to activate your body's natural GLP-1 pathways without Ozempic so you can burn fat, crush cravings, and stabilize blood ...

125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)

02 Dec 2025

Contributed by Lukas

In this video, I break down my science-backed 10-day morning routine designed to reset your metabolism, boost fat-burning, improve energy, and support...

125. 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone)

25 Nov 2025

Contributed by Lukas

In this episode, I break down the real causes of constipation and share the seven science-backed habits I personally use to improve digestion, gut hea...

124. Dr. Kelly McCann: What’s Really Hiding in Your Home (and Your Body)

18 Nov 2025

Contributed by Lukas

In this episode, I sit down with Dr. Kelly McCann to uncover the hidden causes behind chronic illness, from mold toxicity and Lyme disease to mast cel...

123. RESET your Metabolism and BURN FAT FAST! (training)

11 Nov 2025

Contributed by Lukas

If you’ve ever felt like your metabolism is broken or blamed your genetics for slow weight loss, I’m here to show you the truth, you can reset it ...

122. Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)

04 Nov 2025

Contributed by Lukas

Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six pow...

121. The Japanese Way to BURN FAT Naturally

28 Oct 2025

Contributed by Lukas

Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six pow...

120. How to RESET Your Vagus Nerve...FAST

21 Oct 2025

Contributed by Lukas

Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this episode, I reveal how to activate and hea...

119. The Most Overlooked Cause of Weight Gain (And How To Stop It FAST)

14 Oct 2025

Contributed by Lukas

Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already on your plate. I’m sharing the sur...

118. Adrenal Fatigue Symptoms and Treatment (Natural Fixes)

10 Oct 2025

Contributed by Lukas

Is stress secretly wrecking your sleep, hormones, and weight? In this episode, I sit down with Dr. Tricia Pingle, the Adrenal Whisperer, to uncover th...

117. 10 Morning Habits That Melt Belly Fat FAST

30 Sep 2025

Contributed by Lukas

I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, cir...

116. Microplastics are already in your body | detox how-to

23 Sep 2025

Contributed by Lukas

Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream like an invisible invader. In t...

115. Why Diets Fail: The Trauma Weight Connection

16 Sep 2025

Contributed by Lukas

Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss struggles, autoimmunity, emotional eating, and overal...

114. How to BURN FAT FAST...over 40

09 Sep 2025

Contributed by Lukas

Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you'll learn how to reset your metabolism, us...

113. Foods I Eat Every Day as a Nutrition and Weight Loss Expert

02 Sep 2025

Contributed by Lukas

In this video, I share exactly what I eat every day as a nutrition and weight loss expert, from protein-packed breakfasts to the healthy fats, carbs, ...

112. How to Stay Lean Forever (using science)

26 Aug 2025

Contributed by Lukas

I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—no...

111. 8 Surprising Biological Reasons You Can’t Lose Weight…Even When You Eat Clean

19 Aug 2025

Contributed by Lukas

I’m breaking down the real science behind stubborn weight gain and why it’s not about willpower, discipline, or “just eating less.” In this vi...

110. 14 Foods that Suppress Hunger for Fast Weight Loss

12 Aug 2025

Contributed by Lukas

In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do with calories. I’ll show you how optimizing yo...

109. Why Everyone Used to be Thin in the 1950s...Diet Secrets of the Past

05 Aug 2025

Contributed by Lukas

In this video, I uncover the real reasons people in the 1950s stayed slim without gyms, calorie tracking, or fad diets—and how you can apply those s...

108. 7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed)

29 Jul 2025

Contributed by Lukas

As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn...

107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas

22 Jul 2025

Contributed by Lukas

I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you...

106. 7 Food and Drink Swaps for Healthier Eating

15 Jul 2025

Contributed by Lukas

I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up th...

105. How to Fix Your Fatty Liver in 30 Days (7 Steps)

08 Jul 2025

Contributed by Lukas

In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty l...

104. Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide)

01 Jul 2025

Contributed by Lukas

Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk ...

103. This Happens to Your Body When You Quit Sugar for 30 Days

24 Jun 2025

Contributed by Lukas

If you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. From burning belly fat and ...

102. Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat Burning

17 Jun 2025

Contributed by Lukas

Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster,...

101. 5 Foods You MUST AVOID If You Want To Lose Weight & Belly Fat

10 Jun 2025

Contributed by Lukas

If you're eating clean but still not losing weight, it may be the type of food you're eating—not how much. In this video, I reveal five comm...

100. The Top 7 Foods to Lose Belly Fat FAST (NO BS!)

03 Jun 2025

Contributed by Lukas

If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy for you. In this video, I reveal the 7 most po...

99. Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?)

27 May 2025

Contributed by Lukas

You’ve heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving?...

98. The TRUTH About Liposuction...(it May CAUSE Weight Gain)

20 May 2025

Contributed by Lukas

Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this v...

97. 7 Foods That Naturally Decrease Cortisol... the Stress Hormone

13 May 2025

Contributed by Lukas

If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I shar...

96. Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On Purpose

06 May 2025

Contributed by Lukas

In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical heal...

95. How to Detox Your Body Naturally From Home… Stop Buying Cleanses

29 Apr 2025

Contributed by Lukas

In this episode of The Dr. Ashley Show, I’m breaking down the real truth behind detoxes and cleanses—what works, what’s a waste of money, and wh...

94. Menstrual Cycle Weight Loss | Full Plan Days 1–28

22 Apr 2025

Contributed by Lukas

In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your ho...

93. She Tried Everything (Optifast, Ozempic...) and then THIS Worked

15 Apr 2025

Contributed by Lukas

In this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and i...

92. 5 Food Combinations That Burn Belly Fat FAST

08 Apr 2025

Contributed by Lukas

I'm Dr. Ashley, and in this episode I’m revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve ...

91. Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown Interview

01 Apr 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

90. 5 Ways to Naturally Produce the "Ozempic Effect" (without the side effects)

25 Mar 2025

Contributed by Lukas

🔥 FREE Guide: Boost Your GLP-1 Naturally & Burn Fat! 🔥https://go.myphdweightloss.com/glp-1-opt-in-guideGET A CUSTOMIZED WEIGHT LOSS PLAN: Ha...

89. Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)

18 Mar 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

88. The 30-Day Plan to Melt Belly Fat FAST...(science based)

11 Mar 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

87. From 230 lbs to 159 lbs…the SECRET to Rapid Weight Loss

04 Mar 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

86. Why the Food Pyramid is Wrong for Weight Loss

25 Feb 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

85. This is Why You Can’t Lose Weight (And It’s Not Your Fault)

18 Feb 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!)

11 Feb 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

83. How Ultra Processed Foods are Keeping you OVERWEIGHT...

04 Feb 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

82. The best way to relieve gout pain...naturally.

28 Jan 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

81. Watch this if STRESS is Making you GAIN WEIGHT...a solution.

21 Jan 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

80. The #1 Thing Keeping you Tired...Belly Fat (how to lose it)

14 Jan 2025

Contributed by Lukas

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source...

79. If you are tired of being overweight WATCH THIS VIDEO! (the truth)

07 Jan 2025

Contributed by Lukas

In this video, I dive into the complex world of food addiction and explore how our mindsets, environments, and social factors play a crucial role in o...

78. The TRUTH About Fixing a Broken Metabolism...

31 Dec 2024

Contributed by Lukas

Have you ever felt like your metabolism is “broken”? I’ve been there. In this episode, I’m sharing my personal journey of overcoming a sluggis...

77. Speak this way to lose weight fast... (with Dr. Brooke Feinerman)

24 Dec 2024

Contributed by Lukas

Can the way we talk about food impact our body and weight loss success? In this episode, Dr. Ashley sits down with Dr. Brooke Feinerman to explore ho...

76. STOP Doing This Type of Cardio for Fat LOSS...

17 Dec 2024

Contributed by Lukas

I’ve been there—over-exercising, chasing calorie burn, and wondering why the scale wasn’t budging. Today, I’ll share how chronic cardio might ...

75. The Ultimate Guide to Boosting Testosterone Naturally with Ali Gilbert

10 Dec 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosteron...

74. Are You Addicted to Sugar? 6 Signs You Need to Know

03 Dec 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We'...

73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid

26 Nov 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat bu...

72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science

19 Nov 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Tr...

71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott

12 Nov 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s h...

70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference

05 Nov 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have...

69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee

29 Oct 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I continue my conversation with Dr. Anthony Chaffee, diving into the powerful health potential of the carnivor...

68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend

22 Oct 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I dive into the topic of caffeine and its potential impact on weight loss. We’ll explore whether caffeine he...

67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony Chaffee

15 Oct 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with Dr. Anthony Chaffee to explore the remarkable health benefits of the carnivore diet. Dr. Chaff...

66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to Know

08 Oct 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I explain why weight loss is often unpredictable, much like the stock market. You'll learn why the scale fluct...

65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow

01 Oct 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent ...

64. Why Belly Fat Grows as You Age – And How to STOP It!

24 Sep 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I'll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the un...

63. 64-Year Old Drops 20 Pounds and Reverse Pre-Diabetes—Here’s How She did it!

16 Sep 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Gen...

62. 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!

10 Sep 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I break down everything you need to know about fatty liver disease and how you can take control of your health...

61. Why You Should Focus on Muscle, Not Fat Loss- The Truth About Protein & Aging | Dr. Gabrielle Lyon

03 Sep 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skele...

60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead)

27 Aug 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll expl...

59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On

20 Aug 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I'm thrilled to sit down with Selina Delangre, the owner and CEO of Selina Naturally, the home of the Celt...

58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend

13 Aug 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and...

57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project

06 Aug 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Pro...

56. How to Read Nutrition Information: Uncover What's Hiding in Your Food

30 Jul 2024

Contributed by Lukas

In this episode of The Dr. Ashley Show, I dive into the crucial skill of reading food labels to optimize your health. I'll guide you through the k...

55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin

23 Jul 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New...

54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss?

16 Jul 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes tha...

53. Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50

09 Jul 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s f...

52. Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol

02 Jul 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its impact on weight loss. We’ll explore whether you can lose ...

Q&A: 7 Proven Ways to FINALLY Break Through Your Weight Loss Plateau

27 Jun 2024

Contributed by Lukas

In this Special Q&A episode of the Dr. Ashley Show, we are bringing Dr. Morgan Nolte back on to discuss the challenging world of weight loss plate...

51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it!

25 Jun 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress h...

50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret!

18 Jun 2024

Contributed by Lukas

In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client who has achieved remarkable health transformations. C...

49. 8 Proven Healthy Morning Routine Steps to Shed Pounds Fast

11 Jun 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose weight and maintain a healthy lifestyle. We dive into the ...

48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte

04 Jun 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical s...

47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink

28 May 2024

Contributed by Lukas

In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their...

46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire Haver

21 May 2024

Contributed by Lukas

In this episode of The Dr. Ashley Show, I delve into the intricacies of perimenopause and weight gain with the insightful Dr. Mary Claire Haver, a lea...

45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging

14 May 2024

Contributed by Lukas

In this episode of the Dr. Ashley Show, we dive deep into the essential topic of longevity and anti-aging. We discuss how age regression is not just a...