The Dr. Ashley Show
Episodes
44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success
07 May 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I sit down with Bryan Jetter, a remarkable client of our PhD Weight Loss Program. Bryan shares his inspiring j...
43. The Truth About Cholesterol And Its Impact On Your Body
30 Apr 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I jump into the world of cholesterol, what’s good and what’s bad, and demystify common misconceptions. I’...
42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian
23 Apr 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I sit down with the remarkable Bedros Keuilian, a true visionary in the world of fitness and business. Togethe...
41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid
16 Apr 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, we dive deep into the complex world of inflammation, uncovering its root causes and how it affects our overall...
40. Forbes Riley On Health, Positive Thinking, And Manifestation
09 Apr 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I have the pleasure of diving deep into the world of manifestation with the incredible Dr. Forbes Riley, a ren...
39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it)
02 Apr 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep ap...
38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
26 Mar 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author ...
37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)
19 Mar 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I share my personal journey from a professional ballet dancer to a Ph.D. in Sports Nutrition and Chronic Disea...
36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain
12 Mar 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with Dr. Z, a board-certified chiropractic neurologist ...
35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide
05 Mar 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, we dive into the transformative power of understanding the glycemic index and how it can significantly impact ...
34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson
27 Feb 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, a visionary in the realms of health, fitness, and the primal lifestyle. T...
33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!
20 Feb 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, we dive into a common health misconception: the idea that drinking more water always leads to better hydration...
32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker
13 Feb 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with two renowned plastic surgeons, Dr. Kleban, and Dr....
30. How Artificial Food Dyes Actually Destroy Your Health
06 Feb 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, we take you on an eye-opening journey into the world of food dyes and chemicals that are lurking in our everyd...
24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen
06 Feb 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, I sit down with the insightful Chris Larsen to discuss the crucial connection between health and wealth. We di...
31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard
06 Feb 2024
Contributed by Lukas
In this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a remarkable entrepreneur and fitness enthusiast, about m...
29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman
23 Jan 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, I talk with Dr. Jaime Seeman to discuss the lies about protein and working out for your metabolic health. We d...
28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It)
16 Jan 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, we discuss the challenges of being stuck in weight loss goals or regaining weight due to an all-or-nothing min...
27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas
09 Jan 2024
Contributed by Lukas
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to discuss the importance of early awareness regarding osteoporo...
26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)
02 Jan 2024
Contributed by Lukas
In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphas...
Dr. Ashley Lucas Answers Your Weight Loss Questions
28 Dec 2023
Contributed by Lukas
In this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program's comprehensive approach to sust...
25. What Is The Best Diet to Lose Weight in 2024?
26 Dec 2023
Contributed by Lukas
In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights into popular weight loss methods. We emphasize the i...
23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season
12 Dec 2023
Contributed by Lukas
The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you'...
22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara
05 Dec 2023
Contributed by Lukas
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its...
Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley
30 Nov 2023
Contributed by Lukas
In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to belly fat and vis...
21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL)
28 Nov 2023
Contributed by Lukas
In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with maintaining a healthy body after the age of 40. We ou...
20. 7 Biggest Weight Loss Myths Debunked
21 Nov 2023
Contributed by Lukas
In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving their fat loss goals. We discuss why these myths ...
19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight
14 Nov 2023
Contributed by Lukas
Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average American gains an extra 8 pounds over ...
18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry
07 Nov 2023
Contributed by Lukas
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to ...
17. How Fast Food ACTUALLY Impacts our Health
31 Oct 2023
Contributed by Lukas
Have you ever wondered about what the impact is of the processed foods you consume? In this episode, I unpack the hidden truths behind processed and f...
Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices
26 Oct 2023
Contributed by Lukas
In this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly fat and visceral fat, revealin...
16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight
24 Oct 2023
Contributed by Lukas
If you've ever felt stuck or frustrated with your weight loss journey, you're not alone. Now I want you to know that weight is not just about ...
15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It)
17 Oct 2023
Contributed by Lukas
In today's episode, we discuss the power of your self-talk and how it can transform your weight loss journey. I understand the struggles of negati...
14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned
10 Oct 2023
Contributed by Lukas
In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Nowaday...
13. Scientifically Proven Way To THINK Your Way To Weight Loss
03 Oct 2023
Contributed by Lukas
In this episode, we discuss the power of mindset and its profound impact on our lives. From my personal journey, I share how our beliefs shape our exp...
12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event
24 Sep 2023
Contributed by Lukas
Life events, especially ones as impactful as the pandemic, can throw us off our weight loss goals. I understand the fears, the challenges, and the nee...
11. The Truth About Intermittent Fasting: What Does The Science Say?
19 Sep 2023
Contributed by Lukas
In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. ...
10. How To BEAT Cravings and Hunger To Lose Weight
12 Sep 2023
Contributed by Lukas
Today, let's talk about cravings. Have you ever wondered why it's so hard to resist that piece of chocolate or that bag of chips? Well, it'...
09. The Best Way To Lose Weight! Quick Fixes Vs Real Results
05 Sep 2023
Contributed by Lukas
In today's episode, we're discussing what it really takes to achieve lasting weight loss. Quick fixes and fad diets might be tempting, but tru...
08. Memory Slipping? The TRUTH About Your Brain Health
29 Aug 2023
Contributed by Lukas
In today's episode, I discuss especially the everyday foods and habits that might be sabotaging your brain health and overall well-being. It's...
07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen)
22 Aug 2023
Contributed by Lukas
As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount. In this episode, I discuss t...
06. The Best Breakfast Foods To Lose Fat (Eat This Instead)
15 Aug 2023
Contributed by Lukas
In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful gluc...
05. 7 Essential Traits For Sustainable Weight Loss (Use These NOW)
08 Aug 2023
Contributed by Lukas
In this episode, discover the seven essential traits that lead to sustainable weight loss in this empowering video. I share the proven strategies that...
04. Why MOST People FAIL at Weight Loss
01 Aug 2023
Contributed by Lukas
On this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three an...
03. The ONE Unexpected Thing Preventing Your Weight Loss
25 Jul 2023
Contributed by Lukas
In this episode of the Dr. Ashley Show, I'm uncovering the ONE unexpected reason that's likely hindering your weight loss. Most people believ...
02. The Surprising Reason Why You Keep Regaining Weight
18 Jul 2023
Contributed by Lukas
In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer ...
01. 5 SIMPLE Steps You Can Take To Lose Weight
07 Jul 2023
Contributed by Lukas
Welcome to the very first episode of the Dr. Ashley Show! In this episode, I share my personal journey from being a professional ballet dancer to be...