The Dr. Doug Show

Are GLP-1 Weight Loss Drugs Weakening Your Bones? [Doctor Explains]

07 Feb 2025

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, bo...

How to REVERSE Osteoporosis with the Right Diet (Doctor Explains)

05 Feb 2025

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and ...

The #1 Thyroid Mistake Doctors Make And How to FIX It [Dr. Amie Hornaman Interview]

03 Feb 2025

Contributed by Lukas

In this insightful conversation, Dr. Doug and Dr. Amie Hornaman, known as The Thyroid Fixer, dive deep into the complexities of thyroid health, partic...

Top 5 Supplements to REVERSE Osteoporosis in 2025 [Doctor Explains]

30 Jan 2025

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the top five supplements for osteoporosis in 2025, emphasizing the importance of unbiased information and the ...

STOP Using the Wrong Protein Powder… Here’s What Really Works!

28 Jan 2025

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the complexities of protein powders, particularly focusing on whey and beef isolate proteins. He emphasizes th...

The TRUTH About Ostinol’s Bone Health Claims [Orthopedic Surgeon Warns]

24 Jan 2025

Contributed by Lukas

In this conversation, Dr. Doug Lucas discusses the supplement Ostinol, which claims to aid in reversing osteoporosis. He evaluates the evidence provid...

51-Year-Old Woman Reverses Osteoporosis… Here’s How She Did It [patient success story]

22 Jan 2025

Contributed by Lukas

In this video, Dr. Doug Lucas details the journey of a 51-year-old patient ("Joan") who was diagnosed with osteoporosis. The discussion cove...

The TRUTH about Hormone Replacement Pellets [Dr. Terri DeNeui Interview]

19 Jan 2025

Contributed by Lukas

In this conversation, Dr. Doug and Dr. Terri DeNeui discuss hormone therapy, focusing on hormone optimization, pellet therapy, and the challenges of p...

Why Your Doctor May Not Order These Critical Bone Tests… [P1NP & CTX Explained]

17 Jan 2025

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the importance of bone health tests, specifically the P1NP and CTX markers, in reversing osteoporosis. He high...

3 Science-Backed Strategies for Healthy Bones in 2025 [Orthopedic Surgeon Explains]

15 Jan 2025

Contributed by Lukas

If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/drdoug for a discount on your first month of therapy. In this...

Why Personalized Hormone Therapy Is Essential for Women’s Health [Dr Felice Gersh Interview]

13 Jan 2025

Contributed by Lukas

In this conversation, Dr. Felice Gersh and Dr. Doug Lucas delve into the evolving field of hormone therapy and its impact on women's health. Dr. Gersh...

Top 3 Things to Consider Before Starting Hormone Therapy for Bone Health

10 Jan 2025

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the critical relationship between hormones and bone health, emphasizing the importance of hormone replacement ...

How Shockwave Therapy Strengthens Bones and Improves Healing [Dr. Adam Gavine Interview]

08 Jan 2025

Contributed by Lukas

In this conversation, Dr. Doug interviews Dr. Adam Gavine about the innovative Wasabi Method, a shockwave therapy device designed to improve bone heal...

Can Plant Protein REALLY Compete with Animal Protein for Bone Health?

02 Jan 2025

Contributed by Lukas

In this conversation, Dr. Doug Lucas discusses the differences between plant-based and animal-based proteins, emphasizing the superiority of animal pr...

The Truth About Estrogen and Breast Cancer Risk [Dr. Tara Scott Explains]

30 Dec 2024

Contributed by Lukas

In this engaging conversation, Dr. Doug interviews Dr. Tara Scott, an OB-GYN and hormone expert, discussing the complexities of hormonal health, parti...

Conflicting Osteoporosis Test Results? Doctor Explains What to Do Next

26 Dec 2024

Contributed by Lukas

Osteoporosis, a condition causing weakened bones and increased fracture risk, is typically diagnosed using imaging tests like DEXA and REMS. However, ...

How to Use Resistance Training to Prevent and Manage Osteoporosis [Dr. Belinda Beck Interview]

23 Dec 2024

Contributed by Lukas

Dr. Belinda Beck, a renowned expert in bone health, has advanced the understanding of resistance training’s role in preventing and managing osteopor...

Does the Alkaline Diet Help Bone Health? The New Evidence Reviewed

20 Dec 2024

Contributed by Lukas

The alkaline diet, often promoted for its potential benefits on bone health, categorizes foods based on their potential renal acid load (PRAL). Propon...

Why Young Women Need to Focus on Bone Health NOW [Lily Nichols Interview]

19 Dec 2024

Contributed by Lukas

In this conversation, Douglas Lucas interviews Lily Nichols, a registered dietitian specializing in nutrition for women during the perinatal years. Th...

Estrogen Explained: What Every Woman Should Know About Hormonal Health [Dr. Carrie Jones Interview]

16 Dec 2024

Contributed by Lukas

In this engaging conversation, Dr. Doug interviews Dr. Carrie Jones, a leading expert in women's health and hormones. They delve into the complexities...

Hormone Therapy Myths and Facts: What They Don’t Tell You About Cancer Risk [with Dr Julie Taguchi]

13 Dec 2024

Contributed by Lukas

In this insightful conversation, Dr. Julie Taguchi, a leading hematology oncology specialist, shares her extensive experience in treating patients, th...

My Bone Transformation Story: Orthopedic Surgeon Reviews His REMS Report

11 Dec 2024

Contributed by Lukas

Dr. Doug reviews his own Echolite REMS report, discussing the differences between REMS and DEXA scans, the interpretation of bone health metrics, and ...

How This 62-Year-Old Woman Transformed Her Bone Health Naturally

09 Dec 2024

Contributed by Lukas

Dr. Doug shares an inspiring success story of a 62-year-old female patient who made significant health improvements after joining his program. Initial...

Stop Doing these Exercises IMMEDIATELY If you Have Osteoporosis

06 Dec 2024

Contributed by Lukas

Dr. Doug discusses the critical aspects of exercise for individuals with osteoporosis, emphasizing the importance of understanding which exercises to ...

Power Plates vs. VT007: Which Vibration Plate Is Best for Bone Health?

04 Dec 2024

Contributed by Lukas

Dr. Doug explores the differences between various vibration plates, particularly focusing on the Power Plate and the VT007, in relation to their effec...

Supplements vs. Whole Foods: The Best Way to BOOST Bone Strength through Antioxidants

02 Dec 2024

Contributed by Lukas

Dr. Doug discusses the impact of specific antioxidants, particularly carotenoids like beta-cryptoxanthin (BCX), on bone health. He reviews recent stud...

Is DHEA Safe for Bone Health? What Studies Reveal About Cancer Risk

27 Nov 2024

Contributed by Lukas

Dr. Doug delves into the role of DHEA (dehydroepiandrosterone) as a supplement, particularly its implications for cancer risk and bone health. He disc...

Why Women Over 40 Need to FOCUS on Muscle and Bone Health NOW!

25 Nov 2024

Contributed by Lukas

Dr. Doug interviews JJ Virgin, a renowned nutrition expert, about the importance of nutrition and exercise in aging powerfully. They discuss the signi...

Should you TRUST ChatGPT for Osteoporosis Advice? REAL Doctor Explains

21 Nov 2024

Contributed by Lukas

Dr. Doug dives into the complexities of bone health and osteoporosis, emphasizing the importance of self-advocacy and personal research. Dr. Doug expl...

Watch This Before Taking your Next Bone Health Medication...

18 Nov 2024

Contributed by Lukas

Dr. Doug reviews various bone health drugs, their mechanisms, benefits, and potential risks. He emphasizes the importance of a comprehensive approach ...

How This Patient Reversed Osteoporosis Naturally (Patient Success Story)

14 Nov 2024

Contributed by Lukas

Dr. Doug Lucas shares a compelling success story of a 69-year-old man diagnosed with osteoporosis. He shares the importance of imaging techniques like...

How to NATURALLY Treat Osteoporosis and Build Bone health [Interview]

11 Nov 2024

Contributed by Lukas

Dr. Doug interviews Irma Jennings, founder of Food for Healthy Bones, who shares her transformative journey from a Wall Street career to advocating fo...

New Study REVEALS how this Treatment is BETTER than Osteoporosis Medications

07 Nov 2024

Contributed by Lukas

In this conversation, Dr. Doug discusses the comparative effectiveness of estrogen for bone health, particularly in postmenopausal women. He highlight...

Tumor, heart and liver Failure at 46 years old... Effectively REVERSED!

04 Nov 2024

Contributed by Lukas

In this enlightening conversation, Ian Clark from Activation Products shares his transformative journey from severe health issues to discovering the p...

How to Prevent and Treat Osteoporosis vs. Osteoarthritis [full guide]

01 Nov 2024

Contributed by Lukas

In this conversation, Douglas Lucas clarifies the differences between osteoporosis and osteoarthritis, emphasizing their distinct causes, symptoms, an...

New Osteoporosis Treatment… Is it EFFECTIVE? [Full Disclosure]

30 Oct 2024

Contributed by Lukas

In this conversation, Douglas Lucas discusses the newly discovered hormone CCN3 and its potential role in reversing osteoporosis. He explains the mech...

New Study REVEALS the Shocking Truth About Collagen and Bone Health!

28 Oct 2024

Contributed by Lukas

In this conversation, Douglas Lucas discusses the significance of collagen as a supplement, particularly in relation to bone health and osteoporosis. ...

How to Strengthen your Bones and Reverse Osteoporosis Naturally [Patient Case studies]

25 Oct 2024

Contributed by Lukas

In this conversation, Douglas Lucas discusses the potential for reversing osteoporosis through patient success stories. He presents three case studies...

Post-menopause Osteoporosis: the one therapy you shouldn't ignore

21 Oct 2024

Contributed by Lukas

In this video, Douglas Lucas delves into the critical role of progesterone in bone health, particularly for women across different life stages, includ...

3 Ways You're Making Your Osteoporosis Worse!

17 Oct 2024

Contributed by Lukas

In this video, Douglas Lucas discusses the common misconceptions surrounding bone health, particularly focusing on nutrition, replacement therapy, and...

REMS Discordance Nick Burch Paper

14 Oct 2024

Contributed by Lukas

In this video, Douglas Lucas discusses the emerging ultrasound technology REMS in comparison to the traditional DEXA imaging for osteoporosis diagnosi...

Breast Cancer & Family History

09 Oct 2024

Contributed by Lukas

In this video, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) for women with osteoporosis, particularly in the context ...

Healthy Hormones Stronger Bones!

07 Oct 2024

Contributed by Lukas

In this video, Douglas Lucas discusses the significant role of hormones in bone health, focusing on estrogen, progesterone, and testosterone. He empha...

This Hormone Isn't Protecting Your Bones

04 Oct 2024

Contributed by Lukas

In this video, Douglas Lucas discusses the importance of estrogen in maintaining bone health, particularly in postmenopausal women. He critiques the u...

Dr Barry Tan Tocotrienols for Osteoporosis

27 Sep 2024

Contributed by Lukas

In this video, Dr. Douglas Lucas discusses the emerging research on tokotrienols, particularly those derived from the Anatto plant, and their potentia...

DHEA vs Testosterone

23 Sep 2024

Contributed by Lukas

In this episode, Dr. Doug Lucas explores the significance of testosterone for women, particularly post-menopause, and introduces DHEA as a viable alte...

Black Currant Extract

20 Sep 2024

Contributed by Lukas

In this episode, Douglas Lucas discusses the benefits of black currant extract (BCE), highlighting its potential for improving bone health, cardiovasc...

Cardiac Health and Osteoporosis

18 Sep 2024

Contributed by Lukas

In this episode, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) and its associated risks, particularly concerning heart...

Reddit: Evenity

16 Sep 2024

Contributed by Lukas

In this video, Dr. Douglas Lucas discusses the use of the drug Evenity for osteoporosis treatment. He explains that Evenity is both an anabolic and an...

Scarborbough Diet and Osteoporosis

11 Sep 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses a study on the alkaline diet and its impact on bone health. The study focuses on a specific group of vegetable...

Bone Loss During Menopause | The Great Menopause Myth

09 Sep 2024

Contributed by Lukas

Dr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on horm...

Reddit: Just Diagnosed Today

09 Sep 2024

Contributed by Lukas

In this episode Dr. Doug Lucas discusses being diagnosed with osteoporosis. People often feel overwhelmed and scared. However, there is hope for impro...

What They Don't Want You To Know

06 Sep 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the top six things they don't want you to know about osteoporosis: 1) Flawed imaging, 2) Ignored risk fact...

Is Vitamin K the KEY to Bone Health?

05 Sep 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses Vitamin K, a crucial nutrient for both bone health and heart health. There are different forms of vitamin K, i...

At what age can we reverse osteoporsis?

02 Sep 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the trajectory of Osteoporosis and setting clear goals. Different cases require different approaches, and it&#...

5 minutes Jumping for Osteoporosis!

30 Aug 2024

Contributed by Lukas

In this episode, Dr. Doug Lucas discusses high impact exercises. They are important for bone health and can stimulate bone growth. Impact is required ...

Recovering from Exercise with Osteoporosis!

28 Aug 2024

Contributed by Lukas

In this episode, Douglas Lucas encourages listeners to think of themselves as athletes and prioritize recovery in their bone health journey. He introd...

Dr. Doug Lucas Interviews Kim Zambito | Orthopedic Surgeon

26 Aug 2024

Contributed by Lukas

In this video, Dr. Douglas Lucas interviews Dr. Kimberly Zambito, an orthopedic surgeon specializing in hand surgery and bone health. They discuss the...

Grip Strength or Osteoporosis... Which Came First?

23 Aug 2024

Contributed by Lukas

In this video Dr. Doug Lucas discusses grip strength, a predictor of overall health that is linked to various health outcomes. Poor grip strength is a...

The One Food that Will Build Your Bones!!

21 Aug 2024

Contributed by Lukas

In this episode Dr. Doug Lucas discusses protein, an important asset to bone health. Adequate protein intake is necessary for optimal muscle, metaboli...

Dr. Doug Lucas Interviews Julia Priest | Health Coach

19 Aug 2024

Contributed by Lukas

In this video, Douglas Lucas and Julia Priest discuss the value of health coaching and how it can benefit individuals on their journey to improve thei...

Is Low Level Inflammation Impacting Your Bones??

15 Aug 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses chronic inflammation, a major contributor to various chronic health conditions, including bone loss. It can be...

NEW STUDY! Hormone Risk vs Fracture Risk

14 Aug 2024

Contributed by Lukas

In this video, Dr. Doug Lucas reviews a study that was released on the risks and benefits of hormone replacement therapy (HRT) for bone health. The st...

Osteoboost Review | Will This Device REALLY Build Bone?

09 Aug 2024

Contributed by Lukas

In this conversation, Douglas Lucas does a review of a new bone health device called OsteoBoost. He discusses the claims made by the company, the avai...

Interview with Dr. Richard Schaffer from QC Kinetix

05 Aug 2024

Contributed by Lukas

In this conversation, Douglas Lucas interviews Dr. Richard Schaffer, founding partner and board member of QC Kinetix. They discuss the use of stem cel...

Will this Device Reduce Menopause Symptoms and Build Bone? Blood Flow Restriction Research

01 Aug 2024

Contributed by Lukas

In this conversation, Douglas Lucas discusses blood flow restriction (BFR) bands, also known as Katsu bands, a tool that can provide the benefits of r...

Will This Vegetable Root Heal Your Hormones and Improve Bone Health? | Maca for Menopause Symptoms

29 Jul 2024

Contributed by Lukas

In this conversation, Douglas Lucas discusses maca, a supplement that is claimed to improve bone health and hormone levels in peri and postmenopausal ...

Create Your Own Osteoporosis Reversal Plan!

25 Jul 2024

Contributed by Lukas

In this conversation, Douglas Lucas discusses how to build a comprehensive bone health program. He introduces the Health Optimization Pyramid, which e...

The 4 Exercises that Build Bone | NEW STUDY High-Intensity vs Low-Intensity

22 Jul 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the best types of exercise for osteoporosis based on research. He compares high intensity versus low intensity...

DEXA, TBS, REMS?? What different tests tell you about bone health!

18 Jul 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the principles of imaging studies, specifically DEXA, TBS, and REMS. He explains how to read and interpret the...

Is Fasting Good for Building Bone??

15 Jul 2024

Contributed by Lukas

In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals ...

Top 3 Foods for Osteoporosis!

11 Jul 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses three foods that can improve bone health, dairy, prunes, and animal protein. Dairy has been misunderstood, but...

The DARK SIDE of Melatonin

08 Jul 2024

Contributed by Lukas

In this Video, Dr. Doug Lucas addresses the controversy surrounding the bone health benefits of melatonin. He discusses the positive and negative rese...

Hormone Replacement After 65

05 Jul 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the long-term implications and risks of hormone replacement therapy (HRT) for women. He highlights the challen...

Will Coffee and Caffeine Cause Osteoporosis and Bone Loss??

01 Jul 2024

Contributed by Lukas

In this video Dr. Doug Lucas explores the relationship between coffee, tea, and caffeine consumption and their impact on bone health. He reviews vario...

Is Impact Training REALLY Safe for Osteoporosis??

29 Jun 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses the topic of finding the best exercise for osteoporosis and reviews a misleading article on jumping as a tool ...

Powerful Supplement for Osteoporosis!!

24 Jun 2024

Contributed by Lukas

In this conversation, Dr. Doug Lucas discusses Boron, a supplement that has potential benefits for bone health. He reviews multiple studies that have ...

Simple Supplement to Build Bone

20 Jun 2024

Contributed by Lukas

In this episode Dr. Doug Lucas discusses creatine, or creatine monohydrate, it is a naturally occurring compound found in muscle cells that helps prod...

Supplements that Build Bone!

17 Jun 2024

Contributed by Lukas

This conversation explores the effectiveness of supplements in improving bone health and hormone balance. Dr. Doug Lucas emphasizes the importance of ...

Soy for Bone Health | Powerful Tool or Inflammation Bomb???

13 Jun 2024

Contributed by Lukas

In this video, Dr. Doug Lucas explores the topic of using soy as a dietary approach for bone and hormone health. He discusses the controversy and conf...

KoAct Review

10 Jun 2024

Contributed by Lukas

In this video, Dr. Lucas discusses the supplement KoAct, its claims, and the research behind it. He shares his process for reviewing supplements and h...

Dr. Doug Lucas's Perfect Morning Routine

06 Jun 2024

Contributed by Lukas

In this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habit...

Do Calcium and Vitamin D REALLY reduce fracture risk??

30 May 2024

Contributed by Lukas

In this conversation, Dr. Doug Lucas discusses the long-term data on the use of calcium and vitamin D for osteoporosis prevention and treatment. He re...

Benefits of Peptide Therapeutics for Bone Health, Osteoporosis, and Metabolic Health!

27 May 2024

Contributed by Lukas

In this conversation, Dr. Doug Lucas discusses the peptide, Hexarelin and its potential benefits for bone health. Hexarelin is a growth hormone releas...

Can you really prevent osteoporosis?

23 May 2024

Contributed by Lukas

In this conversation, Dr. Doug Lucas discusses the importance of understanding your bone health risk. He delves into DEXA reports, T-scores and Z-scor...

Menopause Training and Hormone Optimization with Julie Derr

20 May 2024

Contributed by Lukas

In this conversation, Douglas Lucas interviews Julie Derr, a coach for women in the mid-lifetime period, about physical training, nutrition, wellness,...

Raw Milk in A Capsule for Osteoporosis?

16 May 2024

Contributed by Lukas

In this episode, Dr. Doug Lucas discusses Lactoferrin, a naturally occurring protein found in the milk of mammals, including humans. It has various he...

How to Reverse Osteoporosis in 6 Months!

13 May 2024

Contributed by Lukas

In this video Dr. Doug Lucas discusses how osteoporosis can be reversed through a comprehensive program that addresses underlying factors such as bone...

The Worst Exercise For Your Bones!

09 May 2024

Contributed by Lukas

In this episode, Dr. Doug Lucas discusses a specific exercise that is not suitable for individuals with osteoporosis as it does not significantly bene...

The Bone Health, Brain Health, and Breast Cancer Connection | WHAT YOU WERE NEVER TOLD!

06 May 2024

Contributed by Lukas

In this video, Dr. Doug Lucas Interviews Dr. Bonnie Gasquet, a hormone specialist. They discuss hormone replacement therapy (HRT) and its impact on wo...

What We Got WRONG About Vitamin D for Osteoporosis | NEW RECOMMENDATIONS

02 May 2024

Contributed by Lukas

Dr. Doug Lucas discusses the controversy surrounding the pairing of two supplements. He explains the thought process behind the pairing and shares lab...

The Medical System is Failing People with Osteoporosis!!!

30 Apr 2024

Contributed by Lukas

Dr. Doug Lucas discusses how the medical system is failing in the care of osteoporosis, as highlighted in an article published in 2023. The article po...

Do You Have Enough Estrogen to Protect Your Bones?

22 Apr 2024

Contributed by Lukas

In this episode, Dr. Douglas Lucas discusses the crucial role Estradiol levels play in bone health. Many doctors do not test estradiol levels, which c...

Three Best Supplements for Osteoporosis!! Where To Start

22 Apr 2024

Contributed by Lukas

In this episode, Dr. Douglas Lucas discusses his top three supplements for osteoporosis. He starts by talking about AlgaeCal Plus, which is a whole fo...

Stopping Prolia and Increased Fracture Risk

18 Apr 2024

Contributed by Lukas

In this episode, Dr. Doug discusses the popular drug Prolia (Denosumab) used for the treatment of osteoporosis. He focuses on the risk of fracture aft...

SECRET TEST for Bone Density... Is it worth the hype?

16 Apr 2024

Contributed by Lukas

Dr. Doug explores a new test called the Bone Score which is used to measure bone quality. The Bone Score requires a bone biopsy and Dr. Doug walks you...

Dr. Berg is WRONG! | The TRUTH About Hormone Replacement after Menopause

11 Apr 2024

Contributed by Lukas

In this conversation, Dr. Douglas Lucas reviews a video by Dr. Berg that falsely accuses bioidentical hormones of being unsafe. Dr. Lucas provides fee...

Supplements To Build Muscle During PeriMenopause

08 Apr 2024

Contributed by Lukas

Not only does muscle strength support daily activities and overall well-being, but it also plays a significant role in preventing osteoporosis and pre...

The Truth About Estrogen Replacement | Interview with Cardiologist Expert Dr. Twyman

04 Apr 2024

Contributed by Lukas

In the realm of cardiovascular health, the relationship between cholesterol, hormones, and heart disease remains a topic of significant interest and d...

Best Calcium Supplement for Osteoporosis: 2024 Update & NEW Perspectives on Calcium

03 Apr 2024

Contributed by Lukas

Calcium supplementation for osteoporosis has long been a topic of debate among healthcare professionals and patients alike. In this video, Dr. Doug Lu...