At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise. In this episode we discuss:How to overcome adversity when it seems impossibleWhy mental fitness is the most important kind of fitnessCan you reverse aging with exercise?What’s the biggest investment you can make in yourself?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAgeless Fitness Lifestyle YouTubeAgeless Fitness IGPauline's IGMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

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“What did the council decide on item 42?” — answered with the speaker and the moment.