I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860👉 And get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Timeline Nutrition - 10% OFF - https://timelinenutrition.com/drlyonLMNT - FREE Sample Pack! - https://drinklmnt.com/drlyonThesis Nootropics - 10% OFF - https://takethesis.com/drlyonInside Tracker - 10% OFF - https://insidetracker.com/drlyonPuori - 20% OFF - https://puori.com/drlyonFind Dr. Mike Israetel at:https://rpstrength.comInstagram: @drmikeisraetelYoutube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

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“What did the council decide on item 42?” — answered with the speaker and the moment.