The Dr. Gundry Podcast
Episodes
What to do when EVERYTHING is falling apart
11 May 2020
Contributed by Lukas
Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more re...
Does your dinner need a tan?
04 May 2020
Contributed by Lukas
Jeff Chilton, one of the world's foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medic...
Suze Orman Reveals: financial health secrets
27 Apr 2020
Contributed by Lukas
Suze Orman, best-selling author and host of Suze Orman's Women & Money Podcast, joins me on this week's episode of The Dr. Gundry Podcast to explain e...
Immune Health: Best (and Worst) Supplements
20 Apr 2020
Contributed by Lukas
Immune health. That's the topic of today's talk. As the COVID-19 pandemic continues to sweep the globe, I want to remind you:My team and I are here fo...
Can you HEAR your brain working?
13 Apr 2020
Contributed by Lukas
Ariel Garten is the co-founder of Muse: the brain sensing headband. Listen in as we talk about how Muse works, and how to meditate (even for folks tha...
Dr. Gundry: COVID-19 myths, busted
06 Apr 2020
Contributed by Lukas
On today's episode, I'm going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why thi...
A great sex life at any age? It's possible
30 Mar 2020
Contributed by Lukas
Dr. Gundry is discussing a VERY important health topic. It's something that — quite frankly — we don't talk about it enough. That's right, this ep...
Why to stop keto (at least for now)
23 Mar 2020
Contributed by Lukas
Dr. Terry Wahls returns to the show to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it's cracke...
What's a Genius Life - and can YOU have one?
16 Mar 2020
Contributed by Lukas
Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it's left our brains in...
The "global pandemic" no one is talking about
09 Mar 2020
Contributed by Lukas
Dr. Mark Hyman, bestselling author and host of The Doctor's Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, F...
Coronavirus - Should YOU worry?
06 Mar 2020
Contributed by Lukas
The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East. And this is just the beginning. With...
Quit running, and eat fat (here's why)
02 Mar 2020
Contributed by Lukas
Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going ...
What psychiatrists are getting wrong
24 Feb 2020
Contributed by Lukas
Dr. Daniel Amen, one of America's leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand ...
Award-Winning Molecule That Could Extend Your Life
17 Feb 2020
Contributed by Lukas
Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world's first nano antioxidant, to the public. When Chris learne...
Skip THIS, and you could die in DAYS.
10 Feb 2020
Contributed by Lukas
There's one important topic I've NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don...
Harmless "micro-cancers" - fact or fiction?
03 Feb 2020
Contributed by Lukas
Dr. William Li says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live...
Dr. Says: Eat cheese?
27 Jan 2020
Contributed by Lukas
Ever since I published The Plant Paradox, I've been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I'm consta...
The truth about the world's most common element
20 Jan 2020
Contributed by Lukas
There's a "super antioxidant" that's also one of the most abundant elements in the universe, and it's been shown to help fight inflammation, boost you...
Harvard scientist: Is "old age" the newest disease?
13 Jan 2020
Contributed by Lukas
Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and ...
Actress claims: Cancer was a GIFT
06 Jan 2020
Contributed by Lukas
Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A N...
Can you turn off the “Alzheimer’s gene?”
30 Dec 2019
Contributed by Lukas
Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the ApoE4 gene — the gene link...
President Obama, Taylor Swift, and the Pope all have THIS in common
23 Dec 2019
Contributed by Lukas
Dr. Steven Gundry speaks with hotelier, humanitarian, and internationally known artist, Jeremy Cowart. Jeremy went from a struggling student to a worl...
EVERYTHING you know about back pain... is WRONG
16 Dec 2019
Contributed by Lukas
Dr. Vijay Vad has spent his entire career helping tens of thousands of patients overcome their back pain, and on this episode of The Dr. Gundry Podcas...
She changed her life, and her illness "vanished"
09 Dec 2019
Contributed by Lukas
Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifesty...
For better health, do a shot (of this)
02 Dec 2019
Contributed by Lukas
T.J. Robison, who is also known as the "Olive Oil Hunter," is the founder of the Fresh-Pressed Olive Oil Club. On this episode, T.J. and I will discu...
Eat THIS during the holidays (Dr's Orders)
25 Nov 2019
Contributed by Lukas
Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don't h...
Sick, pregnant, and living a suburban nightmare
18 Nov 2019
Contributed by Lukas
Autumn Boyle, the creator of the blog "Lectin-Free Mama," sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, diffi...
Introducing: The Plant Paradox Family Cookbook
13 Nov 2019
Contributed by Lukas
I've just published a new book, The Plant Paradox Family Cookbook, that's PACKED with helpful tips, powerful stories, and 80 brand new recipes your wh...
Dave Asprey Hates Kale - here's why
11 Nov 2019
Contributed by Lukas
World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he's got a brand new book to talk about. It's called Super Human,...
Is "Dr. Google" ruining your health?
04 Nov 2019
Contributed by Lukas
Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST ...
Let's talk about POOP (yes, seriously)
28 Oct 2019
Contributed by Lukas
Poop is incredibly important for your health — which is why I'm talking ALL about it on today's episode of The Dr. Gundry Podcast. You're going to h...
What do NASA and the NFL have in common?
21 Oct 2019
Contributed by Lukas
Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup, was a self-admitted "skeptic" of the procedure... That is, ...
Wellness blogger claims: THIS turned her Hashimotos around
14 Oct 2019
Contributed by Lukas
If you eat right, make healthy choices, and STILL feel lousy... you're not alone. Not too long ago, my guest Gina Hill suffered from migraines, cystic...
Stress is a good thing (for food, anyway)
07 Oct 2019
Contributed by Lukas
Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname "The Superfoo...
Yes, you CAN eat too much protein (it's actually easy)
30 Sep 2019
Contributed by Lukas
These days, it seems like there's a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that prote...
From Microsoft to self-defense "ninja"
23 Sep 2019
Contributed by Lukas
Fauzia Lala is a martial artist, self-defense teacher, and entrepreneur. On today's episode of The Dr. Gundry Podcast, she and I will talk about her u...
Weight gain her doctor couldn't explain — but she lost it ALL.
16 Sep 2019
Contributed by Lukas
Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she jus...
From incurable disease to med-free (1 man's story)
09 Sep 2019
Contributed by Lukas
When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder of the esophagus that makes eating almost impossible and...
She was "trapped" in a wheelchair - until she did THIS
02 Sep 2019
Contributed by Lukas
Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000...
It's our first birthday... here's some great stuff we did this year [compilation]
26 Aug 2019
Contributed by Lukas
This week on The Dr. Gundry Podcast, we're celebrating our one year anniversary! So to celebrate, I've put together a few clips from five of my most p...
How this "warrior mom" saved her son's life
19 Aug 2019
Contributed by Lukas
J.J. Virgin and I chat about her son's incredible story of recovery and how her "warrior mom" resilience kept her family together. We also discuss som...
It's the most important day of your life... are YOU in control?
12 Aug 2019
Contributed by Lukas
Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about w...
Do you text? ROLFING could save your body
05 Aug 2019
Contributed by Lukas
Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly "normal" ha...
Bobbi Brown built a billion-dollar brand, then quit. Here's why.
29 Jul 2019
Contributed by Lukas
Bobbi Brown recently left her namesake brand, Bobbi Brown Cosmetics, after 25 years... before taking her career in a totally new direction. On this ep...
Can your diet help you "age" backwards?
22 Jul 2019
Contributed by Lukas
On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make y...
Can foods fix cancer? She says yes.
15 Jul 2019
Contributed by Lukas
Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recover...
Carnivore Diet: Crazy delicious, or just plain crazy?
08 Jul 2019
Contributed by Lukas
Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY f...
What your doctor DIDN’T tell you about the pill.
01 Jul 2019
Contributed by Lukas
Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But so...
Dr. Gundry reveals: The secret life of lectins
24 Jun 2019
Contributed by Lukas
By now you've probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune...
Scary needles, fake news, and electric frog face
17 Jun 2019
Contributed by Lukas
When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel better.And many of these non-traditi...
Can’t quiet your mind to meditate? Here’s why that’s OK:
17 Jun 2019
Contributed by Lukas
Stress is the WORST.It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and mo...
172 Marathons, 16 months in prison – but THIS was the hardest thing he did.
03 Jun 2019
Contributed by Lukas
For many of us, running a single mile sounds tough — never mind running an entire marathon. Well, my guest has done that, and more. In fact, he's r...
The Longevity Paradox: Your questions, answered
27 May 2019
Contributed by Lukas
It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Parad...
“Cured” of Crohn’s Disease? How diet makes a difference
20 May 2019
Contributed by Lukas
Does the idea of radically changing your diet feel scary, intimidating, or even... unrealistic?If you answered yes, you'll want to keep listening.On...
Dr. Mercola reveals: the truth about “keto fasting”
13 May 2019
Contributed by Lukas
You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start...
Failure is healthy: Here’s why.
06 May 2019
Contributed by Lukas
Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my...
Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how.
29 Apr 2019
Contributed by Lukas
The topic of this episode affects 35 million Americans — so chances are, you or someone you know, could be suffering from it.It's an autoimmune d...
The secrets of the world’s most successful people, revealed
22 Apr 2019
Contributed by Lukas
Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, To...
Diets, Eating Disorders, and Healthy Obsessions
15 Apr 2019
Contributed by Lukas
What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out ...
Biohacking — Bulletproof Style
08 Apr 2019
Contributed by Lukas
Could you live to be 120 — or even 180 — by "hacking" your biology?And what do the highest-performing, longest-living people on the planet do to...
Strength Training, TRX, And The TRUTH About Working Out
01 Apr 2019
Contributed by Lukas
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer sc...
Could Your Gut-Brain Connection Save Your Life?
25 Mar 2019
Contributed by Lukas
What happens when your doctor doesn't listen to you? Or worse, what if your doctor tells you that what you're feeling is all in your head? What do you...
Dr. Gundry’s Top Longevity Myths, Revealed
20 Mar 2019
Contributed by Lukas
Who doesn't want to live the longest, healthiest life possible? I know I do!So what if YOU could unlock all the secrets of the longest-lived people on...
Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
18 Mar 2019
Contributed by Lukas
If you've ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in you...
Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
11 Mar 2019
Contributed by Lukas
Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your abili...
Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed
04 Mar 2019
Contributed by Lukas
Pizza and beer may make you feel good in the moment — but after an hour there's a good chance you won't be feeling so good anymore. Many of us do th...
Bone Broth Benefits
25 Feb 2019
Contributed by Lukas
As many of you already know, Steven Gundry MD has a reputation for maintaining healthy skepticism. If you've been watching the videos on this channel,...
Can THIS Controversial Scan Reveal The Truth About Brain Health?
18 Feb 2019
Contributed by Lukas
"If I can see it, I can change it"When he began studying psychiatry, Dr. Daniel Amen's dad asked him why he didn't want to become a "real doctor". And...
How Shawn Stevenson Beat Degenerative Disc Disease
11 Feb 2019
Contributed by Lukas
While he was still in college, Shawn Stevenson (a lifelong athlete) was diagnosed with degenerative disc disease, and told that he would be in pain fo...
Arianna Huffington: Stress, Burnout, and The Plant Paradox
03 Feb 2019
Contributed by Lukas
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the tra...
Coconuts: Health Food, Or Lectin Bomb?
28 Jan 2019
Contributed by Lukas
For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary "alternatives", ...
Brainwashed By Fruit? Your Plant Paradox Questions, Answered
21 Jan 2019
Contributed by Lukas
We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap f...
Is Your Dog The Best Medicine? | Tamar Geller
14 Jan 2019
Contributed by Lukas
When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her f...
Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
07 Jan 2019
Contributed by Lukas
Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sug...
The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
31 Dec 2018
Contributed by Lukas
There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, whil...
Are there GOOD lectins? Plant Paradox loopholes
24 Dec 2018
Contributed by Lukas
Sticking to a lectin-free diet is tough, particularly when so many of the foods we're accustomed to eating contain this harmful protein. So naturally,...
How to EYEBALL lectin content | Dr. Steven Gundry
17 Dec 2018
Contributed by Lukas
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can "eyeball" lectin content. C...
The 1 food ALL menopausal women should eat daily
09 Dec 2018
Contributed by Lukas
What's the truth about estrogen and menopause? Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause ...
A day in the life of a “fat burner” | Dr. James DiNicolantonio
03 Dec 2018
Contributed by Lukas
Ketogenic diet, vegan diet, paleo diet... we all know the success stories, but what we don't often hear about the failures. The reality is, a lot of u...
How To: healthy holiday substitutes for plant paradox followers
26 Nov 2018
Contributed by Lukas
It's the most wonderful time of the year - but if you're not ready, the holiday season can be downright dangerous for your gut. Dr. Gundry and his in-...
This new way of stretching could extend your life | Sita Hagenburg
19 Nov 2018
Contributed by Lukas
Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method? Dr. Gundry i...
Sustainable food in an underwater ranch? | Phil Cruver
12 Nov 2018
Contributed by Lukas
Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustaina...
Are we addicted to chemicals in soil? l Eugenia Bone
04 Nov 2018
Contributed by Lukas
Food and nature author, Eugenia Bone and Dr. Gundry talk about the importances of microbes (aka gut bugs) in this episode. Microbiology is the new fro...
Ask Dr. Gundry: children, nursing moms and ketchup substitute
22 Oct 2018
Contributed by Lukas
Q&A with Dr. Gundry. If you want to know about whether or not children should be on the Plant Paradox program, his recommendations for pregnant and nu...
Ask Dr. Gundry: Olive oil, pigs & more
14 Oct 2018
Contributed by Lukas
You've got questions, we've got answers. Dr Gundry's here to answer all of your burning questions - whether you want to know the TRUTH about olive oil...
“NY Nightclub King” turned philanthropist l Scott Harrison
07 Oct 2018
Contributed by Lukas
How does one man go from working at the hottest nightclubs in New York to saving the world, one glass of water at a time? Dr. Gundry and Scott Harriso...
Professor Valter Longo: The Truth About Calorie Restriction
30 Sep 2018
Contributed by Lukas
Longevity expert Valter Longo and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Learn about the longevity "light swit...
Dr. Dale Bredesen says: Alzheimer’s should be a RARE disease
23 Sep 2018
Contributed by Lukas
Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, shares his findin...
Max Lugavere: One man’s quest for answers for his mom
16 Sep 2018
Contributed by Lukas
Max Lugavere, the author of bestseller book, "Genius Foods", shares his personal story about how his mother's dementia diagnosis changed his life and ...
Dr. Dan Siegel shares “The secret to brain growth”
09 Sep 2018
Contributed by Lukas
Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book "Aware" unlocks "the science and practice of presence." ...
Dr. Will Cole: How to become a fat-burner
03 Sep 2018
Contributed by Lukas
Dr. Steven Gundry, author of "The Plant Paradox", sits down with Dr. Will Cole, author of the newly released book, "Ketotarian" to compare ideologies....
“I felt like a new person!” Why going grain-free matters
28 Aug 2018
Contributed by Lukas
In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food creator, Annabelle Lee, who says she...