The Dr. Gundry Podcast

The TRUTH about “good genes” | Ep195

22 Feb 2022

Contributed by Lukas

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unl...

Uric Acid: The “Beer Belly” Acid DESTROYING Your Health | Ep194

15 Feb 2022

Contributed by Lukas

Dr. David Perlmutter and I discuss his surprising findings about uric acid - a waste product we produce that can harm just about every aspect of our h...

Healthy gut, slim body? You need this… | Ep192

01 Feb 2022

Contributed by Lukas

On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate. Full show notes and tr...

Explained: Vagal Nerve Stimulation | Ep191

25 Jan 2022

Contributed by Lukas

Dr. Daniel Cartledge and I talk about the science behind Xen earbuds designed to stimulate the vagus nerve – and how vagal nerve stimulation can boo...

Brainwashed By Fruit? | Ep190.5

18 Jan 2022

Contributed by Lukas

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty wa...

Why are THESE people living so long? | Ep190

11 Jan 2022

Contributed by Lukas

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you...

Dr. Gundry + Impact Theory: Unlock YOUR greatness | Ep189

04 Jan 2022

Contributed by Lukas

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationsh...

Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188

28 Dec 2021

Contributed by Lukas

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolu...

Your choices are POWERFUL (here’s why) | Ep187

21 Dec 2021

Contributed by Lukas

Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best ...

The shocking history of YOUR favorite food | Ep186

14 Dec 2021

Contributed by Lukas

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most comm...

Alzheimers: What the experts are getting wrong | Ep185

07 Dec 2021

Contributed by Lukas

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Reco...

What belly fat REALLY means | Ep184

30 Nov 2021

Contributed by Lukas

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss ...

Junk food, but good for you (here’s how) | Ep183

23 Nov 2021

Contributed by Lukas

I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how ...

Are you drinking toxins? | Ep182

16 Nov 2021

Contributed by Lukas

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermen...

How to feed your dog (for health and longevity) | Ep181

09 Nov 2021

Contributed by Lukas

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert... and Rodney Habib, found...

The truth about fasting (and when you SHOULD eat) | Ep180

02 Nov 2021

Contributed by Lukas

Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why mos...

How to: Unlock the RIGHT job opportunities (and find career joy) | Ep179

26 Oct 2021

Contributed by Lukas

I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multip...

This is one POWERFUL mushroom | Ep178

19 Oct 2021

Contributed by Lukas

Im joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Bran...

“Dr. Gundry - Is it bad to eat eggs EVERY day?” (and other questions) | Ep177

12 Oct 2021

Contributed by Lukas

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions...

You CAN drink this milk (Even on the Gundry Plan) | Ep176

05 Oct 2021

Contributed by Lukas

The Alexandre's share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your communit...

What’s WRONG with tap water? | Ep175

28 Sep 2021

Contributed by Lukas

Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I re...

Akkermansia: Why “snot” is crucial for your health | Ep174

21 Sep 2021

Contributed by Lukas

On this episode I'm joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting dis...

The #1 Killer - and they’re treating it ALL wrong | Ep173

14 Sep 2021

Contributed by Lukas

Jonny Bowden – aka "the nutrition myth buster" – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease,...

This “master antioxidant” could REVOLUTIONIZE your health | Ep172

07 Sep 2021

Contributed by Lukas

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a you...

Menopause is a superpower (and other hormone surprises) | Ep171

31 Aug 2021

Contributed by Lukas

Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women...

Everything we know about metabolism is WRONG | Ep170

24 Aug 2021

Contributed by Lukas

By now, you probably know I'm obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy product...

The truth about successful people | Ep169

16 Aug 2021

Contributed by Lukas

Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with ...

"Listen to the wine" | Ep168

09 Aug 2021

Contributed by Lukas

James Beard award-winning Chef Jimmy Schmidt and I talk all about the nuts and bolts of Plant Paradox cooking. We explain how to find the RIGHT lectin...

She FOUGHT for answers (and now she's sharing them) | Ep167

02 Aug 2021

Contributed by Lukas

Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shar...

He went lectin-free, and it changed EVERYTHING (Plant Paradox Vegan Tips) | Ep166

26 Jul 2021

Contributed by Lukas

The Sensitive Vegan and I discuss his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU ...

Would you eat algae? | Ep165

19 Jul 2021

Contributed by Lukas

Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also e...

The “quiet disease” 1 in 9 men struggle with | 164

12 Jul 2021

Contributed by Lukas

Dr. Stengler and I to discuss the root causes behind some of the most common men's health issues and share how you (or the men in your life) can use d...

Dr. Gundry: “What the HECK are polyphenols?”| Ep163

05 Jul 2021

Contributed by Lukas

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources...

Hapbee - Relaxation at a push of a button? | Ep162

28 Jun 2021

Contributed by Lukas

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discu...

For better mental health, skip this popular breakfast| Ep161

21 Jun 2021

Contributed by Lukas

Here's a shocking stat: 1 in 5 children struggle with mental health. And if you're a parent or grandparent, then you'll want to listen up, because to...

Dr. Gundry: MTHFR, botox, and breakfast

14 Jun 2021

Contributed by Lukas

On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions ...

Why we overeat (and what to do about it)

07 Jun 2021

Contributed by Lukas

This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritiona...

Do THIS instead of going to the gym

31 May 2021

Contributed by Lukas

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also d...

Fasting: All the benefits, without the suffering

24 May 2021

Contributed by Lukas

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also sh...

Can you eat yourself happy? She says: Yes!

17 May 2021

Contributed by Lukas

Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Fu...

Seasons, hormones, and your health

10 May 2021

Contributed by Lukas

Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the se...

Expensive urine, or total game-changer?

07 May 2021

Contributed by Lukas

Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supp...

Dr. Gundry explains: What are POSTbiotics?

03 May 2021

Contributed by Lukas

You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy...

Eat fat and carbs (like this!)

19 Apr 2021

Contributed by Lukas

Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto,...

Your phone, your health (and 5G)

16 Apr 2021

Contributed by Lukas

Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple th...

What’s in Dr. Gundry’s fruit bowl?

12 Apr 2021

Contributed by Lukas

I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your frui...

Revealed: the biggest keto mistakes

05 Apr 2021

Contributed by Lukas

Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a mo...

THIS is the key to better decision making

02 Apr 2021

Contributed by Lukas

Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even he...

Eat MORE foods, worry LESS

29 Mar 2021

Contributed by Lukas

Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss wh...

Worse than cigarettes? (this will surprise you)

22 Mar 2021

Contributed by Lukas

I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, ...

He says: Doctors have it backwards

19 Mar 2021

Contributed by Lukas

Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doc...

Skip the gym - do THIS instead

15 Mar 2021

Contributed by Lukas

Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit y...

EXCLUSIVE: The Energy Paradox sneak preview

08 Mar 2021

Contributed by Lukas

I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry ...

From 7 prescriptions a day - to the “clean 7”

01 Mar 2021

Contributed by Lukas

Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for ...

Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS

22 Feb 2021

Contributed by Lukas

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss t...

The secrets of a happy brain

15 Feb 2021

Contributed by Lukas

On this episode, Dr. Dawson Church and I discuss the brain's ability to radically change in response to our experiences and share how YOU can enjoy de...

Is this “stealth lectin” destroying your health?

12 Feb 2021

Contributed by Lukas

On today's episode, Sayer Ji and I explain what's REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics...

Eat like the ancients (here's why)

08 Feb 2021

Contributed by Lukas

Dr. Josh Axe — certified doctor of natural medicine, clinical nutritionist, and best-selling author — joins me to discuss what Western medicine ha...

Allergies? You’ve GOT to hear this

01 Feb 2021

Contributed by Lukas

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world's leading experts o...

Dave Asprey reveals: The IDEAL time to eat

25 Jan 2021

Contributed by Lukas

Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while ...

Stop counting calories! (Try this instead)

18 Jan 2021

Contributed by Lukas

Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN'T the enemy, the TRUTH about ca...

Dr Gundry says: The RIGHT way to read a food label

11 Jan 2021

Contributed by Lukas

On this episode I reveal the TRUTH about what’s on the label and show you how YOU can read these labels to become a more informed consumer. Full ...

BONUS: The best yogurt you’ll EVER eat?

08 Jan 2021

Contributed by Lukas

Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a "super-nut" can dr...

The tastiest “diet” ever?

04 Jan 2021

Contributed by Lukas

Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier ...

Worried about dementia? This is a must-hear

28 Dec 2020

Contributed by Lukas

Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, ...

If you eat fat - you NEED to hear this

21 Dec 2020

Contributed by Lukas

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply W...

Discomfort is good for you!

14 Dec 2020

Contributed by Lukas

Wim Hof, aka "The Iceman," shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discus...

She says: throw out your toothpaste (do this instead)

07 Dec 2020

Contributed by Lukas

Nadine and I discuss what to look for in your toothpaste, how to floss properly, and how taking care of your TEETH can actually help you keep your imm...

The secret life of microbes (and how it impacts YOU)

30 Nov 2020

Contributed by Lukas

John Fennebresque, the co-founder and CEO of Gusto Global, discuss all the microbiome, its connection to the COVID-19 pandemic, and what all this rese...

Are you THANKING your food? (and why you should)

27 Nov 2020

Contributed by Lukas

Serena Poon, nutritionist and chef, and I discuss why you should be THANKING your food, the importance of perspective when it comes to your health, an...

Meet Dr. Gundry’s wife!

23 Nov 2020

Contributed by Lukas

My wife Penny joins me for this special episode of the podcast. You're going to hear the incredible true story of how Penny and I reunited; how our ma...

She quit lectins - and so did her dog!

16 Nov 2020

Contributed by Lukas

Dana Osbourne and I explain why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our p...

Chickens... on the Gundry diet?

09 Nov 2020

Contributed by Lukas

Dan Walter and I discuss what's wrong with conventional agriculture, why a bigger bird ISN'T necessarily better, and what exactly IS in that cheap chi...

From “broken brain” to learning expert

02 Nov 2020

Contributed by Lukas

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language...

Worse than sugar? You'll be SHOCKED

26 Oct 2020

Contributed by Lukas

Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree ...

Autoimmune diseases: Nature or Nurture?

19 Oct 2020

Contributed by Lukas

Chef Seamus Mullen, award-winning chef, author of Real Food Heals and Goopfellas podcast co-host, tells me how he almost completely eliminated his rhe...

Dr. Gundry says: go ahead, bake bread!

12 Oct 2020

Contributed by Lukas

Today, I'm going to share MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the ...

Could THIS be the ideal way to eat?

05 Oct 2020

Contributed by Lukas

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabet...

Feeling stressed or anxious?

28 Sep 2020

Contributed by Lukas

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety...

Antibiotic resistance: should YOU worry?

21 Sep 2020

Contributed by Lukas

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People an...

How to: Talk to yourself the RIGHT way

18 Sep 2020

Contributed by Lukas

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears...

Is the vegan diet DANGEROUS?

14 Sep 2020

Contributed by Lukas

Do YOU need to "go vegan" to live a long, healthy life? On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm ...

Can you BREATHE yourself healthy? (and other "breath truths" - revealed)

07 Sep 2020

Contributed by Lukas

James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, a...

There's fungus in your gut (surprise!)

31 Aug 2020

Contributed by Lukas

Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western Univ...

Fruit: The controversial truth

28 Aug 2020

Contributed by Lukas

Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient resear...

What are superfoods, really?

24 Aug 2020

Contributed by Lukas

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also g...

The end of Alzheimer's - is it possible?

17 Aug 2020

Contributed by Lukas

Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the...

BONUS EPISODE: To save the world, plant a garden

14 Aug 2020

Contributed by Lukas

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own "green th...

Skinny Confidential + Dr Gundry: this gets PERSONAL

10 Aug 2020

Contributed by Lukas

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job t...

What Blue light REALLY does to you

03 Aug 2020

Contributed by Lukas

Matt Maruca, founder of Ra Optics, joins me to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and our fav...

A fast...where you can still eat? (5-day vegan fast explained)

27 Jul 2020

Contributed by Lukas

Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, ...

Alzheimer's, Dementia, and the XX brain

20 Jul 2020

Contributed by Lukas

Dr. Lisa Mosconi, the director of the Women's Brain Initiative at Weill Cornell Medical College, says genetics don't affect a woman's chance of devel...

The keto diet — should YOU try it?

13 Jul 2020

Contributed by Lukas

Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet ...

We ALL need this (especially now)

06 Jul 2020

Contributed by Lukas

Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopefu...

Musician Randy Jackson talks about his health transformation + how he kept weight off post gastric bypass

29 Jun 2020

Contributed by Lukas

Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books,...

Is this common food destroying your immune system?

22 Jun 2020

Contributed by Lukas

There's something you're likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse —...

Stressed? Anxious? Watch this NOW

08 Jun 2020

Contributed by Lukas

Dr. Jodie Skillicorn, author of "Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul", addresses the anxiety...

They're athletes, and they got Covid-19

01 Jun 2020

Contributed by Lukas

Charlie Engle, the New York Times bestselling author and long distance runner, recently spoke with me about overcoming addiction, surviving incarcerat...

Coronavirus: May 2020 Update

25 May 2020

Contributed by Lukas

When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I'm going to walk you through all the lat...

Dr. Gundry Talks Sex: NOTHING is off limits

18 May 2020

Contributed by Lukas

We pride ourselves on covering important health issues — and nothing is "off limits." So a few weeks ago, I answered listeners' questions about a to...