The Dr. Gundry Podcast

Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B

27 Jul 2023

Contributed by Lukas

It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But ...

Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265

24 Jul 2023

Contributed by Lukas

Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - an...

Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B

20 Jul 2023

Contributed by Lukas

Exercising can be a hassle for many, but it is essential for overall health and longevity. The good news is that you DON’T have to lift heavy and ex...

Running a 10k - while sitting? | EP 264

18 Jul 2023

Contributed by Lukas

In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and st...

Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B

13 Jul 2023

Contributed by Lukas

Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your brain needs a proper ‘clean cy...

What do polyphenols REALLY do? | EP 263

11 Jul 2023

Contributed by Lukas

I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of pol...

Dr. G's Quick Health Tip: What Happens If You DON'T EAT | EP 262.B

06 Jul 2023

Contributed by Lukas

Intermittent fasting is GREAT for your health but prolonging this health tool can be detrimental to your health! Find out the right recommended fastin...

Vegetable oil, or embalming fluid? | EP 262

04 Jul 2023

Contributed by Lukas

In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, a...

Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B

29 Jun 2023

Contributed by Lukas

Have unwanted belly fat? Learn how to lose it NOW! The truth is an increase in belly fat can mean a TON of things in regard to your health and Dr. G...

These “health” foods are making you fat | EP 261

27 Jun 2023

Contributed by Lukas

For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: ...

Dr. G's Quick Health Tip: SHOCKING Benefits Of Eating Pistachios | EP 260.B

22 Jun 2023

Contributed by Lukas

Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go? Well, Dr. Gundry is here to share the insane benefits of...

Want to feel younger? Eat THIS. | EP 260

20 Jun 2023

Contributed by Lukas

In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond ...

Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B

15 Jun 2023

Contributed by Lukas

Are you taking oral multi-B vitamins? Well, chances are they could be a total waste of your money! It turns out that 50% of people carry THIS gene tha...

Why is our guest wearing PJs? | EP 259

13 Jun 2023

Contributed by Lukas

Dr. Peter Martone and I revealed eye-opening revelations that will forever change your perception of sleep. We explore why most back injuries have lit...

Dr. G's Quick Health Tip: The Healthiest Meat Products | EP 258.B

08 Jun 2023

Contributed by Lukas

High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products a...

Carnivore Diet: Why I Prescribe It For Certain Patients | EP 258

06 Jun 2023

Contributed by Lukas

Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it's ACTUALLY a healthy choi...

Dr. G's Quick Health Tip: Foods That Help You Age Backwards | EP 257.B

02 Jun 2023

Contributed by Lukas

Age is just a number especially when you know how to age BACKWARDS. Dr. Gundry says you can stop and support a long, healthy life through healthy food...

Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) | EP 257

30 May 2023

Contributed by Lukas

This week I dive into a treasure chest of questions directly from YOU!  Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oi...

Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B

25 May 2023

Contributed by Lukas

Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths...

How to eat (for weight and longevity) | EP 256

23 May 2023

Contributed by Lukas

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.  Full show notes and transcript: https:...

Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B

18 May 2023

Contributed by Lukas

Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal pr...

Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss | EP 255

16 May 2023

Contributed by Lukas

I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Con...

Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health | EP 254.B

11 May 2023

Contributed by Lukas

Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry ...

Scary, health destroying, and in your kitchen RIGHT NOW | EP 254

08 May 2023

Contributed by Lukas

You know I love to dish about the latest food trends and the sneaky culprits that pose as "healthy" options. But, my latest episode is all about somet...

Dr. G's Quick Health Tip: Does This Food Cause Weight Gain? | EP 253.B

04 May 2023

Contributed by Lukas

The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------...

Don’t work hard - do THIS for your health | EP 253

02 May 2023

Contributed by Lukas

Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize ...

Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B

27 Apr 2023

Contributed by Lukas

Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your b...

Metabolism Myths, Vitamin D, and Your questions, answered | EP 252

25 Apr 2023

Contributed by Lukas

I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support...

Dr. G's Quick Health Tip: 3 BEST Veggies You Need in Your Diet | EP 251.B

20 Apr 2023

Contributed by Lukas

Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We...

Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251

18 Apr 2023

Contributed by Lukas

Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be followin...

Dr. Gundry's Quick Health Tip: The 3 Healthiest Vegetables You SHOULD EAT! | EP 250.B

13 Apr 2023

Contributed by Lukas

We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much ...

Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250

11 Apr 2023

Contributed by Lukas

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternat...

Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS | EP 249.B

06 Apr 2023

Contributed by Lukas

Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” produc...

Is SHAME weighing you down? | EP 249

04 Apr 2023

Contributed by Lukas

I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Hea...

Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? | EP 248.B

30 Mar 2023

Contributed by Lukas

We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can neg...

If you’re not eating these - you’re missing out! | EP 248

28 Mar 2023

Contributed by Lukas

Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healt...

Dr. Gundry's Quick Health Tip: The 3 FAKE FOODS You Should Never Eat Again! | EP 247.B

23 Mar 2023

Contributed by Lukas

The typical American diet is filled with highly processed foods, and your diet could be too. From chemicals, sugars, and fats Dr. Gundry reveals the t...

Fat is an organ (respect it!) | EP 247

21 Mar 2023

Contributed by Lukas

In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Scien...

Dr. Gundry's Quick Health Tip: 4 Warning Signs You Need To Go To Your Doctor! | EP 246.B

16 Mar 2023

Contributed by Lukas

When was the last time you went to the doctor? Many of us tend to skip our yearly check-ups, but the truth is many MAJOR signs of poor health get glos...

Craving carbs? HERE'S what to eat | EP 246

14 Mar 2023

Contributed by Lukas

I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my be...

Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B

09 Mar 2023

Contributed by Lukas

Dr. Gundry ALWAYS cares about your health and tries his very best to help you make your health a top priority. A huge factor affecting your health are...

Healthy tap water (no plumbing necessary)? | EP 245

07 Mar 2023

Contributed by Lukas

Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home. Full show notes...

Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B

02 Mar 2023

Contributed by Lukas

The Keto Diet - I’m sure you’ve heard of it, but do you really know how it works? Chances are you probably don’t. That’s because there are TON...

Organic, natural… and terrible for your health! | EP 244

28 Feb 2023

Contributed by Lukas

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!...

Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss | EP 243.B

23 Feb 2023

Contributed by Lukas

Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was...

Want to slim down? Check out THIS bacteria! | EP 243

21 Feb 2023

Contributed by Lukas

Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, there are two things I want you to know: Number 1: Yo...

Dr. Gundry's Quick Health Tip: The 4 COMMON MISTAKES We Make When Drinking Water! | EP 242.B

15 Feb 2023

Contributed by Lukas

People rarely talk about the most essential thing we put in our body every day - and just how much of it we should really consume. That’s why Dr. Gu...

Meet Penny (Dr. Gundry’s wife!) | EP 242

14 Feb 2023

Contributed by Lukas

In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate ...

Dr. Gundry's Quick Health Tip: Does This Help MELT Fat? | EP 241.B

09 Feb 2023

Contributed by Lukas

We ALL know fat loss isn’t easy, but that doesn’t mean that it’s impossible! I share the top fat-burning myths that may be holding you back from...

Want to age well? You’ve GOT to hear this | EP 241

07 Feb 2023

Contributed by Lukas

I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next genera...

Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING | EP 240.B

01 Feb 2023

Contributed by Lukas

If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to reme...

Revealed: The dangers of shoes | 240

31 Jan 2023

Contributed by Lukas

I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven ...

Dr. Gundry's Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH | 239.B

25 Jan 2023

Contributed by Lukas

Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three c...

The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor | EP 239

24 Jan 2023

Contributed by Lukas

I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your heal...

Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B

18 Jan 2023

Contributed by Lukas

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of...

The most common health issue no one’s talking about | EP 238

17 Jan 2023

Contributed by Lukas

Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body. Whether you’re interested in losing excess body f...

Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B

12 Jan 2023

Contributed by Lukas

Fasting is one of THE most popular health trends no doubt, but that’s where there’s a lot of misinformation out there about this ancient health pr...

Don’t make a list - Make a plan | EP 237

10 Jan 2023

Contributed by Lukas

I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health. N...

Dr. Gundry's Quick Health Tip: The 3 Surprising Foods That Ruin Your Health| EP 236.B

05 Jan 2023

Contributed by Lukas

Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans...

“Bad” genes? Here’s what to do about it | EP 236

03 Jan 2023

Contributed by Lukas

I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I s...

Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days | EP 235.B

29 Dec 2022

Contributed by Lukas

We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be...

The shocking truth about avocado toast | EP 235

27 Dec 2022

Contributed by Lukas

From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news –...

Dr. Gundry's Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food | EP 234.B

22 Dec 2022

Contributed by Lukas

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND dama...

The REAL cause of belly fat (And what you can do about it) | EP 234

20 Dec 2022

Contributed by Lukas

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share heal...

Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B

15 Dec 2022

Contributed by Lukas

You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING ...

Ready for your day? This ring knows the truth | EP 233

13 Dec 2022

Contributed by Lukas

I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and...

Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B

08 Dec 2022

Contributed by Lukas

Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden i...

What the heck is a pili nut? | EP 232

06 Dec 2022

Contributed by Lukas

My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! Full show notes and tra...

Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress | EP 231.B

01 Dec 2022

Contributed by Lukas

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditati...

Are “Zombie cells” making you age faster? | EP 231

29 Nov 2022

Contributed by Lukas

I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by stor...

Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B

24 Nov 2022

Contributed by Lukas

You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - a...

What is your brain doing? | EP 230

22 Nov 2022

Contributed by Lukas

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce...

Dr. Gundry's Quick Health Tip: The 5 Foods You Need To Buy Organic Or Else… | EP 229.B

17 Nov 2022

Contributed by Lukas

How to eat ALL your holiday faves (the healthy way) | EP 229

15 Nov 2022

Contributed by Lukas

I share my best holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!  Full show notes and ...

Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B

10 Nov 2022

Contributed by Lukas

Sugar is terrible for your health, that’s why Dr. Gundry ALWAYS recommends avoiding it. But did you know sugar isn’t just in your bowl of cereal o...

Shocking keto myths, busted | EP 228

08 Nov 2022

Contributed by Lukas

I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach yo...

Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B

03 Nov 2022

Contributed by Lukas

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on you...

Fasting: WITHOUT the headaches and hunger spells | EP 227

01 Nov 2022

Contributed by Lukas

I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet and share the real culprit to yo...

Dr. Gundry's Quick Health Tip: You’ll NEVER EAT These Food Products Again After HEARING THIS | EP 226.B

27 Oct 2022

Contributed by Lukas

We’ve been taught many things throughout our life - including what’s healthy and what’s not. The sad truth is, most of these “facts” are FAL...

Surprising foods that flip your “fat switch” | EP 226

25 Oct 2022

Contributed by Lukas

Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain fo...

Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B

20 Oct 2022

Contributed by Lukas

By now we all know that sugar is NOT good for our health and is a major contributor to poor health and serious illnesses. Dr. Gundry is keen on having...

The desserts and snacks you SHOULD eat | EP 225

18 Oct 2022

Contributed by Lukas

 I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).  Full show notes and tran...

Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B

13 Oct 2022

Contributed by Lukas

Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy. ...

This is SO MUCH HEALTHIER than hitting the gym | EP 224

11 Oct 2022

Contributed by Lukas

I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “w...

Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B

06 Oct 2022

Contributed by Lukas

When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky lab...

Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223

04 Oct 2022

Contributed by Lukas

On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also ...

Health trend, or total nonsense? | EP 222

27 Sep 2022

Contributed by Lukas

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this...

“You’ll feel like you had a car wash in your mouth” | EP 221

20 Sep 2022

Contributed by Lukas

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wi...

Why blood donors live longer (and other wild health phenomenon) | EP 220

13 Sep 2022

Contributed by Lukas

I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out...

The truth about chia seeds | EP 219

06 Sep 2022

Contributed by Lukas

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, ...

Is this "party snack" the ultimate weight loss food? | Ep218

30 Aug 2022

Contributed by Lukas

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting ...

Why don't they teach THIS in med school? | Ep217

23 Aug 2022

Contributed by Lukas

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-tr...

5 cups a day (is it healthy?) | Ep216

16 Aug 2022

Contributed by Lukas

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the ...

Steaks, lightbulbs, and “brain-washing” | Ep215

09 Aug 2022

Contributed by Lukas

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eati...

Keto results without the diet? | Ep214

02 Aug 2022

Contributed by Lukas

I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fru...

Communicate with your metabolism? Here’s how | Ep213

26 Jul 2022

Contributed by Lukas

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the...

“Skinny” fats, Italian water, and flammable farts | Ep212

19 Jul 2022

Contributed by Lukas

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drg...

3 fake foods (and what to eat instead) | Ep211

12 Jul 2022

Contributed by Lukas

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything...

Are polyphenols antioxidants? (SURPRISE) | Ep210

05 Jul 2022

Contributed by Lukas

By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natu...

Eat carbs and fat for your health (here's how) | Ep209

28 Jun 2022

Contributed by Lukas

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and ...