The Dr. Gundry Podcast

How to Eat Plant Paradox at Costco

23 Jul 2024

Contributed by Lukas

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-frien...

How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B

18 Jul 2024

Contributed by Lukas

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this ...

Your Dog CAN Live 20+ Years, say "Forever Dog" authors Dr. Karen Becker and Rodney Habib | EP 309

16 Jul 2024

Contributed by Lukas

"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for exte...

Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B

11 Jul 2024

Contributed by Lukas

Change your health with just ONE teaspoon of THIS every day! Can you truly improve your health each day with just one teaspoon? Well, I say you can! ...

Top 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308

09 Jul 2024

Contributed by Lukas

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any...

Dr. Gundry’s Yes / No Food List | EP 307

02 Jul 2024

Contributed by Lukas

This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list! Gain a personal guide to foods that can revolutionize your hea...

Does Diet Soda Make You Gain Weight? - Dr. G's Quick Health Tip | EP 306.B

27 Jun 2024

Contributed by Lukas

Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calor...

Is FAKE MEAT Good for You? | EP 306

25 Jun 2024

Contributed by Lukas

In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat...

Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B

20 Jun 2024

Contributed by Lukas

You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is ...

Bloated after eating? Drink THIS | EP 305

18 Jun 2024

Contributed by Lukas

In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipat...

What Happens If You Eat Grass-Fed Butter Everyday For 30 Days? - Dr. G's Quick Health Tip | EP 304.B

13 Jun 2024

Contributed by Lukas

Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is ...

Are these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304

11 Jun 2024

Contributed by Lukas

No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: ...

The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B

06 Jun 2024

Contributed by Lukas

Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover ...

Colostrum: Worth The Hype? | EP 303

04 Jun 2024

Contributed by Lukas

If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will...

How To: Quit Sugar in 5 Simple Steps | EP 302

28 May 2024

Contributed by Lukas

Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! That's why in this episode, I share m...

3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B

23 May 2024

Contributed by Lukas

Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorpo...

Build Muscle WITHOUT Working Out? | EP 301

21 May 2024

Contributed by Lukas

Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have ans...

Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B

16 May 2024

Contributed by Lukas

Dr. Gundry dives into the concerning presence of the weed-killer glyphosate in our food supply in this enlightening episode. Learn about the primary c...

Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300

14 May 2024

Contributed by Lukas

Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have follo...

Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

09 May 2024

Contributed by Lukas

THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip meals but still h...

Healthiest Snacks at Costco (and other groceries) | EP 299.C

07 May 2024

Contributed by Lukas

if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain. So today, I invite y...

Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

02 May 2024

Contributed by Lukas

If you drink your coffee with milk STOP because it can be ruining your health! Are you a coffee lover who can't start the day without a creamy cup of...

Snoring is NOT normal | EP 299

30 Apr 2024

Contributed by Lukas

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just ...

Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B

25 Apr 2024

Contributed by Lukas

Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’v...

Does Berberine REALLY Work? | EP 298

23 Apr 2024

Contributed by Lukas

Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That...

The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B

18 Apr 2024

Contributed by Lukas

If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key...

Want A Healthy Immune System? Try THIS! | EP 297

16 Apr 2024

Contributed by Lukas

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system. Full sho...

Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B

11 Apr 2024

Contributed by Lukas

Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often ref...

Food Sensitivies? Try this OIL! | EP 296

09 Apr 2024

Contributed by Lukas

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!  Full show notes and transcript: https...

DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B

04 Apr 2024

Contributed by Lukas

Learn why all salts are NOT built the same and which ones you need to avoid! SALT, we all use it. But have you noticed there are TONS of new salts on...

GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295

02 Apr 2024

Contributed by Lukas

Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more. Full show notes and transcrip...

Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B

28 Mar 2024

Contributed by Lukas

Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and ...

Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294

26 Mar 2024

Contributed by Lukas

Exhausted, even when you first wake up in the morning? You're not alone.  Now, is this just part of getting older? Or simple because you're so busy? ...

Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B

21 Mar 2024

Contributed by Lukas

Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? ...

Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C

19 Mar 2024

Contributed by Lukas

Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the...

The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B

14 Mar 2024

Contributed by Lukas

Constipation or Diarrhea? There IS a solution and it's simple, find out here! When it comes to constipation and diarrhea many of you may feel helples...

The Absolute BEST Water for Your Longevity | EP 293

12 Mar 2024

Contributed by Lukas

Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolution...

The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B

07 Mar 2024

Contributed by Lukas

Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market the...

The BEST Foods for Glowing Skin! | EP 292

05 Mar 2024

Contributed by Lukas

Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and e...

The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

29 Feb 2024

Contributed by Lukas

Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what...

Aggie Lal talks Biohacking for Women | EP 291

27 Feb 2024

Contributed by Lukas

Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the signific...

Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B

22 Feb 2024

Contributed by Lukas

Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself thr...

Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290

20 Feb 2024

Contributed by Lukas

Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND wi...

What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D

15 Feb 2024

Contributed by Lukas

If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I expla...

Controlling Alzheimer's? It's possible, she says | EP 289.C

13 Feb 2024

Contributed by Lukas

Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a ...

5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B

09 Feb 2024

Contributed by Lukas

Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! I share a ton of his favorite foods that...

Glucose Goddess: Eat your favorite carbs the safe way | EP 289

06 Feb 2024

Contributed by Lukas

 Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically ch...

The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B

01 Feb 2024

Contributed by Lukas

What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating fr...

Can DIET fix MS? (amazing story) | EP 288

30 Jan 2024

Contributed by Lukas

Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundb...

Struggling with fasting? Try THIS
| EP 287

23 Jan 2024

Contributed by Lukas

Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost. Full ...

Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B

18 Jan 2024

Contributed by Lukas

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditati...

Dementia: Could This Breakthrough Help Prevent? | EP 286.C

16 Jan 2024

Contributed by Lukas

In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.  However, my guest today, Dr. Dayan G...

The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B

11 Jan 2024

Contributed by Lukas

Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey ...

Is Muscle Loss The REAL Health Crisis? | EP 286

09 Jan 2024

Contributed by Lukas

Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight l...

Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D

04 Jan 2024

Contributed by Lukas

Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; i...

New Year's Resolution: Barefoot Exercising? | EP 285.C

02 Jan 2024

Contributed by Lukas

As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally. ...

What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B

28 Dec 2023

Contributed by Lukas

Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. We’ve all been taught that we need to...

The HEALTHIEST Nuts on the Planet | EP 285

27 Dec 2023

Contributed by Lukas

Get ready to go nuts as we discuss one of the healthiest snacks on the planet I uncover the real story behind these crunchy delights, unveiling surpr...

3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D

21 Dec 2023

Contributed by Lukas

Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, m...

Need sleep? Try THESE “micro steps” | EP 284.C

19 Dec 2023

Contributed by Lukas

In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront th...

Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B

14 Dec 2023

Contributed by Lukas

Did you know vegetables can make you FAT? Here's what to avoid! We’ve all been told that vegetables are healthy our whole life, thus we should load...

Exclusive: 'Gut Check' Sneak Preview | EP 284

12 Dec 2023

Contributed by Lukas

Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Trans...

Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B

07 Dec 2023

Contributed by Lukas

In this eye-opening episode, I share my top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen st...

Do YOU need a doctor? (4 Warning Signs) | EP 283

05 Dec 2023

Contributed by Lukas

Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you. ...

My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B

30 Nov 2023

Contributed by Lukas

Many of you know by now that Dr. Gundry LOVES avocados, he has them almost every day! That’s because there’s actually more potassium in an avocado...

Are THESE more important than probiotics? | EP 282

28 Nov 2023

Contributed by Lukas

Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health. Full s...

The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B

23 Nov 2023

Contributed by Lukas

YOU can live long like the Japanese by following these tips! According to the 2022 World Health Statistics, the second country in the world with the...

Does Your Brain Need an Upgrade with Jim Kwik - | EP 281

21 Nov 2023

Contributed by Lukas

In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding o...

Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B

16 Nov 2023

Contributed by Lukas

Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you d...

Hormone shifts, explained! | EP 280

14 Nov 2023

Contributed by Lukas

Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle sign...

WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B

09 Nov 2023

Contributed by Lukas

WHAT you cook with is just as important as what you eat! On your health journey, you may be concerned about what foods you put into your mouth, but ...

Little exercises, HUGE results | EP 279

07 Nov 2023

Contributed by Lukas

 I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological on...

Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B

02 Nov 2023

Contributed by Lukas

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on you...

What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278

31 Oct 2023

Contributed by Lukas

Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels! ...

Stomach Issues? AVOID these 3 Foods! - Dr. G's Quick Health Tip | EP 277.B

26 Oct 2023

Contributed by Lukas

It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods.  Listen to this "Dr G's Quick Health Tip" episod...

Eye Health: BEST Foods to Eat For Healthy, Bright Eyes | EP 277

24 Oct 2023

Contributed by Lukas

In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria!...

Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D

19 Oct 2023

Contributed by Lukas

Another day, another health trend. We ALL come across these trendy fat-burning foods, but how do we know if they really work? Well, I'm here today to ...

Suzanne Somers: A True Wellness Pioneer, says Dr Gundry | EP 276.C

17 Oct 2023

Contributed by Lukas

Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the ...

The Worst Cereals You Should Never Eat Again!: Dr. G's Quick Health Tip | EP 276.B

12 Oct 2023

Contributed by Lukas

Are you someone who has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even ...

Family dinner = better health? | EP 276

10 Oct 2023

Contributed by Lukas

Shawn Stevenson and I discuss dietary decisions that can enhance you and your family's well-being, and share advice for achieving success in your kitc...

The Shocking Benefits Of Vinegar In Your Diet: Dr. G's Quick Health Tip | EP 275.B

05 Oct 2023

Contributed by Lukas

Unveil the ancient power of vinegar and transform your health now!- -------------------- Vinegar has been around since at least 4,000 B.C! But what ex...

An entire plate of veggies - in one bite | EP 275

03 Oct 2023

Contributed by Lukas

I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Ca...

What Happens if You Eat Peanuts Everyday For 30 Days? : Dr. G's Quick Health Tip | EP 274.B

28 Sep 2023

Contributed by Lukas

Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of on...

Elevator Up, Stairs Down! | EP 274

26 Sep 2023

Contributed by Lukas

Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen! Full show no...

Dr. G's Quick Health Tip: The Shocking Truth About The Carnivore Diet You Need To Know! | EP 273.B

21 Sep 2023

Contributed by Lukas

Let’s be clear, I have NOTHING against the carnivore diet as an elimination diet. In fact, some of my patients practice it and it does support their...

STOP Wasting Your Money on These Supplements | EP 273

19 Sep 2023

Contributed by Lukas

You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut ...

Dark Chocolate: The Amazing Benefits (Dr. Gundry's Quick Health Tip) | EP 272.B

14 Sep 2023

Contributed by Lukas

When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In ...

Carnivore Diet: Is it RIGHT for you? (plus, Dr Gundry talks poo health) | EP 272

12 Sep 2023

Contributed by Lukas

News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and ...

Dr. G's Quick Health Tip: Types of People That May be Deficient in Vitamin D | EP 271.B

07 Sep 2023

Contributed by Lukas

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need...

The most effective way to exercise? (It’s fast) | EP 271

05 Sep 2023

Contributed by Lukas

I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this b...

Dr. G's Quick Health Tip: The Real Reasons You Should Drink Filtered Water | EP 270.B

31 Aug 2023

Contributed by Lukas

It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, ...

The fatty foods you NEED to eat | EP 270

28 Aug 2023

Contributed by Lukas

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked ...

Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B

24 Aug 2023

Contributed by Lukas

If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on...

Why fasting fails (and what to do) | EP 269

22 Aug 2023

Contributed by Lukas

In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus,...

Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B

17 Aug 2023

Contributed by Lukas

Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side ef...

Why dogs are living shorter lives | EP 268

14 Aug 2023

Contributed by Lukas

Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is t...

Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B

10 Aug 2023

Contributed by Lukas

Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a lo...

What’s the deal with avocado oil? | EP 267

08 Aug 2023

Contributed by Lukas

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episo...

Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B

03 Aug 2023

Contributed by Lukas

We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, w...

GLP-1: The holy grail of health? | EP 266

01 Aug 2023

Contributed by Lukas

I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us...