The Dr. Gundry Podcast

Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B

22 May 2025

Contributed by Lukas

Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join m...

How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

20 May 2025

Contributed by Lukas

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and P...

Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B

15 May 2025

Contributed by Lukas

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-ba...

This Changed Dave Asprey’s Brain — Forever | EP 351

13 May 2025

Contributed by Lukas

He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.In his new book...

The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B

08 May 2025

Contributed by Lukas

A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know...

Start eating THESE veggies (here’s why) | EP 350

06 May 2025

Contributed by Lukas

What if the vegetables your body needs most… are the ones you’re not eating?In today’s episode, I’m sharing six surprising vegetables that cou...

Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B

01 May 2025

Contributed by Lukas

You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in...

3 “Health” Drinks That Wreck Your Gut | EP 349

29 Apr 2025

Contributed by Lukas

In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-calle...

The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348

22 Apr 2025

Contributed by Lukas

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.I talk about the surprising benefits of Brazi...

10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B

17 Apr 2025

Contributed by Lukas

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unrave...

What's the Healthiest Chicken at Your Grocery Store? | EP 347

15 Apr 2025

Contributed by Lukas

In this episode, I  help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chick...

The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B

10 Apr 2025

Contributed by Lukas

Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee ...

Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

08 Apr 2025

Contributed by Lukas

In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive snea...

The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B

03 Apr 2025

Contributed by Lukas

Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite...

5 Vegetables That May Cause Weight Gain | EP 345

01 Apr 2025

Contributed by Lukas

In this episode, I break down what’s really going on with popular so-called “health” foods. You’ll learn which pasta alternatives can actually...

The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B

27 Mar 2025

Contributed by Lukas

Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your healt...

Cottage Cheese: The Ultimate Weight Loss Food? | EP 344

25 Mar 2025

Contributed by Lukas

Can't keep up with the health trend du jour? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment fo...

Can a 5-day Vegan Diet Reverse Disease? | EP 343

18 Mar 2025

Contributed by Lukas

I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, t...

"Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B

13 Mar 2025

Contributed by Lukas

In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal we...

Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342

11 Mar 2025

Contributed by Lukas

 I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk a...

The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B

06 Mar 2025

Contributed by Lukas

Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess wha...

Doctor says: KEEP your tonsils!? | EP 341

04 Mar 2025

Contributed by Lukas

If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’...

The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B

27 Feb 2025

Contributed by Lukas

Fast food—it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace ...

The Fastest Way to Burn Fat? | EP 340

25 Feb 2025

Contributed by Lukas

Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your ag...

The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B

20 Feb 2025

Contributed by Lukas

Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weig...

How to Choose a Good Air Filter for Your Home | EP 339

18 Feb 2025

Contributed by Lukas

You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Hele...

The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B

13 Feb 2025

Contributed by Lukas

Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may...

Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

11 Feb 2025

Contributed by Lukas

You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food ...

Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

06 Feb 2025

Contributed by Lukas

DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods ...

Ketchup lovers: You NEED to hear this! | EP 337

04 Feb 2025

Contributed by Lukas

Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.  Sounds...

The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B

30 Jan 2025

Contributed by Lukas

Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for yo...

The Silent Epidemic Affecting 1 in 2 Kids | EP 336

28 Jan 2025

Contributed by Lukas

I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional...

Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B

23 Jan 2025

Contributed by Lukas

Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, ...

Is Loneliness WORSE Than Smoking?! | EP 335

21 Jan 2025

Contributed by Lukas

Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’...

The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B

16 Jan 2025

Contributed by Lukas

In this episode, you’ll learn all about the benefits of macadamia nuts - one of my favorite nuts! This simple treat can keep you satiated, minimize ...

Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B

09 Jan 2025

Contributed by Lukas

I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements...

Why Bio Complete 3 is Gundry MD's Best-Selling Supplement | EP 333

07 Jan 2025

Contributed by Lukas

To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team...

THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B

02 Jan 2025

Contributed by Lukas

Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that ...

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

31 Dec 2024

Contributed by Lukas

Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your heal...

A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C

26 Dec 2024

Contributed by Lukas

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from i...

3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

19 Dec 2024

Contributed by Lukas

Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to re...

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

17 Dec 2024

Contributed by Lukas

We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard...

The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

12 Dec 2024

Contributed by Lukas

In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing b...

Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

10 Dec 2024

Contributed by Lukas

The holidays are here, and it’s the perfect time to rethink your gift-giving strategy!  Forget the usual socks and candles—in this episode, I’...

Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B

05 Dec 2024

Contributed by Lukas

Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by ...

Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329

03 Dec 2024

Contributed by Lukas

In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutrali...

Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B

28 Nov 2024

Contributed by Lukas

In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookw...

The Secret to Stronger Bones (and better joint health!) | EP 328

26 Nov 2024

Contributed by Lukas

More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role t...

What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B

21 Nov 2024

Contributed by Lukas

Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I e...

Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)

19 Nov 2024

Contributed by Lukas

In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact....

The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B

14 Nov 2024

Contributed by Lukas

Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, l...

Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326

12 Nov 2024

Contributed by Lukas

In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening ne...

The BEST Morning Drinks to Stop Bloating? - Dr. G's Quick Health Tip | EP 325.B

07 Nov 2024

Contributed by Lukas

In this episode, we're diving deep into the fascinating connection between bloating, bacteria, and the foods you consume. You'll be amazed to learn ho...

Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325

05 Nov 2024

Contributed by Lukas

After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to sha...

How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B

31 Oct 2024

Contributed by Lukas

“I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement w...

STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

29 Oct 2024

Contributed by Lukas

I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailor...

Too Much Of These 9 Superfoods That May Lead To Health Problems! - Dr. G's Quick Health Tip | EP 323.B

24 Oct 2024

Contributed by Lukas

Superfoods - we’ve all heard about them but what are they really? On today’s episode, I dive right into the superfoods you should and should NOT c...

STOP Taking These Useless Supplements | EP 323

22 Oct 2024

Contributed by Lukas

Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health? In this episode, I’m spilling the tru...

Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B

21 Oct 2024

Contributed by Lukas

Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, to...

Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322

15 Oct 2024

Contributed by Lukas

In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware! But don’t w...

Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B

10 Oct 2024

Contributed by Lukas

Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut na...

Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321

08 Oct 2024

Contributed by Lukas

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re co...

Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

03 Oct 2024

Contributed by Lukas

Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surp...

Heart Disease: Heart Surgeon Reveals Surprising Symptoms | EP 320

01 Oct 2024

Contributed by Lukas

In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular is...

The HEALTHIEST Pasta Alternatives - Dr. G's Quick Health Tip | EP 319.B

26 Sep 2024

Contributed by Lukas

Sometimes there’s nothing better than a hearty bowl of pasta. Many of you may have had to say goodbye to this decadent meal while on your health jou...

7 Incredible Supplements You Should Know About | EP 319

24 Sep 2024

Contributed by Lukas

In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider. ...

What Happens If You Only Eat Fruit For 30 Days? - Dr. G's Quick Health Tip | EP 318.B

19 Sep 2024

Contributed by Lukas

Fruit has been a topic of conversation in PLENTY of videos and as many of you know I believe you should give most fruit the boot. So what would happen...

The Keto Diet and Alzheimer’s [amazing new research!] | EP 318

17 Sep 2024

Contributed by Lukas

But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreve...

Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B

12 Sep 2024

Contributed by Lukas

Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find ...

5 Free (or nearly free) Life-Changing Health Hacks | EP 317

10 Sep 2024

Contributed by Lukas

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable. No expensive su...

Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B

05 Sep 2024

Contributed by Lukas

Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is si...

What is BUTYRATE?? (Could this be the key to preventing colon cancer?) | EP 316

03 Sep 2024

Contributed by Lukas

Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these...

5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B

29 Aug 2024

Contributed by Lukas

Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times i...

Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315

27 Aug 2024

Contributed by Lukas

I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in y...

3 Essential Blood Tests EVERYBODY Should get Annually - Dr. G's Quick Health Tip | EP 314.B

22 Aug 2024

Contributed by Lukas

Unfortunately, the blood work your doctor orders at your yearly exam might not provide a complete picture of your health. The good news is that compr...

Must-have blood tests, TikTok health trends, and SIBO | EP 314

20 Aug 2024

Contributed by Lukas

Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being. But that's not all—I'll al...

5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B

15 Aug 2024

Contributed by Lukas

In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on ...

Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313

13 Aug 2024

Contributed by Lukas

If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to sho...

Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B

08 Aug 2024

Contributed by Lukas

It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why ...

3 Natural Ways to Extend Lifespan | EP 312

06 Aug 2024

Contributed by Lukas

Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual perform...

Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B

01 Aug 2024

Contributed by Lukas

Did you know some vegetables could be BAD for you? Learn all about it here! Like you may have heard growing up, I'm here to remind you to “eat your...

Dr. Gundry's Healthy Walmart Grocery Shopping List | EP 311

30 Jul 2024

Contributed by Lukas

From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry ...

Is it Safe to Drink Coffee Everyday? - Dr. G's Quick Health Tip | EP 310.B

25 Jul 2024

Contributed by Lukas

Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the trut...

How to Eat Plant Paradox at Costco

23 Jul 2024

Contributed by Lukas

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-frien...

How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B

18 Jul 2024

Contributed by Lukas

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this ...

Your Dog CAN Live 20+ Years, say "Forever Dog" authors Dr. Karen Becker and Rodney Habib | EP 309

16 Jul 2024

Contributed by Lukas

"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for exte...

Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B

11 Jul 2024

Contributed by Lukas

Change your health with just ONE teaspoon of THIS every day! Can you truly improve your health each day with just one teaspoon? Well, I say you can! ...

Top 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308

09 Jul 2024

Contributed by Lukas

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any...

Dr. Gundry’s Yes / No Food List | EP 307

02 Jul 2024

Contributed by Lukas

This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list! Gain a personal guide to foods that can revolutionize your hea...

Does Diet Soda Make You Gain Weight? - Dr. G's Quick Health Tip | EP 306.B

27 Jun 2024

Contributed by Lukas

Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calor...

Is FAKE MEAT Good for You? | EP 306

25 Jun 2024

Contributed by Lukas

In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat...

Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B

20 Jun 2024

Contributed by Lukas

You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is ...

Bloated after eating? Drink THIS | EP 305

18 Jun 2024

Contributed by Lukas

In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipat...

What Happens If You Eat Grass-Fed Butter Everyday For 30 Days? - Dr. G's Quick Health Tip | EP 304.B

13 Jun 2024

Contributed by Lukas

Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is ...

Are these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304

11 Jun 2024

Contributed by Lukas

No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: ...

The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B

06 Jun 2024

Contributed by Lukas

Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover ...

Colostrum: Worth The Hype? | EP 303

04 Jun 2024

Contributed by Lukas

If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will...

How To: Quit Sugar in 5 Simple Steps | EP 302

28 May 2024

Contributed by Lukas

Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! That's why in this episode, I share m...

3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B

23 May 2024

Contributed by Lukas

Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorpo...

Build Muscle WITHOUT Working Out? | EP 301

21 May 2024

Contributed by Lukas

Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have ans...