Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies. In today’s episode, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Here are more details from our interview (audio version / Apple Subscriber version): Do you have FLC Syndrome? (2:41 / 1:07) The first pillar of the 10-Day Detox: Food (6:02 / 4:26) The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12) The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59) What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49) Transitioning off the 10-Day Detox (22:28 / 20:54) Mentioned in this episode 10-Day Detox PDF (includes the medical symptom questionnaire) The 10-Day Detox book The 10-Day Detox Cookbook What to Eat/What to Avoid during your 10-Day Detox This episode is brought to you by BIOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.
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It's not just about feeling rested. It's about giving your body the deep restoration it needs to feel and function at its best. Welcome to Doctor's Pharmacy. I'm Dr. Mark Hyman, that's pharmacy.net, the place for conversations that matter. And I'm going to share with you today something that really matters because it's the cornerstone of my medical practice.
It's the secret, a lot of my success, and it's how I get a lot of my patients better, which is something called the 10 day detox diet. Now, I do call it the 10-day detox diet, but sometimes you need to do it longer, like two weeks, three weeks, 10 months, maybe even 10 years, depending on the situation.
But we're going to talk about the 10 days and how powerful that can be to transform your health. And this today is part of our Health Byte series to improve your health by taking small steps every day that can make significant change in your health over time. Now, I find that most people have never connected the dots between how they feel and what they eat.
They walk around with what I call FLC syndrome. That's when you feel like crap. And that is a big problem for people. What do I mean by that? Well, you might be tired, sluggish. You might have brain fog. Maybe you have digestive issues, reflux, heartburn. irritable bowel, maybe have nasal congestion, sinus issues, muscle aches, joint pains, headaches, insomnia. Should I go on? Rashes, acne.
I mean, it goes on and on and on. And many of these things are caused by food. And the only way to know is to do a Total body reset. It's like hitting the reset button on your commuter when all the systems are jammed. It's a complete reboot. So how do you do a reboot? It's very powerful. And most people have never experienced this. And this is what I love to do with people. And I actually...
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