Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormones—and what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and reclaiming your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Hidden Cause of Your PMS and How to Fix It Fast The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham The Root Causes And Treatment For PCOS This episode is brought to you by Rupa Health, Mitopure, and AG1. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Full Episode
Coming up on this episode. Many young women are becoming increasingly aware of the potential harms of birth control, not because their conventional gynecologist is explaining it to them, but through their own personal experience. They're on a journey to educate themselves and they want a more nuanced, personalized approach to hormonal health.
For me, being healthy means being able to get up every morning and do exactly what I want to do no matter my age. In fact, I recently hiked 15 miles in the snow in the mountains of Patagonia. I was sore and tired after, but so was my 28-year-old guide who was half my age. And that's why I'm excited to share a supplement that's been a game changer in my fitness journey. Timelines might appear.
As you age your mitochondria, the tiny energy factories inside the cells of your muscles and organs become less efficient. And this can cause your energy levels and muscle function to wane, leaving you feeling too tired to do all the things you used to do and all the things you want to do. But MitoPure can help you turn back the clock.
It's clinically proven to rejuvenate and invigorate tired, worn-out mitochondria for improved energy, muscle strength, and endurance. It's backed by more than 15 years of serious science. And I can tell you personally that my workouts have never felt more productive with noticeable gains in muscle and endurance within just a few months of taking it.
And right now, Timeline is giving my community an exclusive 10% off your first order of MitoPure. Just head to timeline.com forward slash drhyman, that's D-R-H-Y-M-A-N, and start your journey to peak muscle health. Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there's simply not enough time for me to do this at this scale.
And that's why I've been busy building several passion projects to help you better understand, well... you. If you're looking for data about your biology, check out Function Health for real-time lab insights. If you're in need of deepening your knowledge around your health journey, check out my membership community, Hyman Hive.
And if you're looking for curated and trusted supplements and health products for your routine, visit my website, Supplement Store, for a summary of my favorite and tested products. Hi, I'm Dr. Mark Hyman, a practicing physician and proponent of systems medicine, a framework to help you understand the why or the root cause of your symptoms. Welcome to the doctor's pharmacy.
Every week, I bring on interesting guests to discuss the latest topics in the field of functional medicine and do a deep dive on how these topics pertain to your health. In today's episode, I have some interesting discussions with other experts in the field. So let's just trump right in. PMS is not a normal consequence of being female.
If you're one of the many women who do suffer from PMS, you don't have to suffer from PMS every month, enduring mood swings, breast tenderness, fluid retention, migraines, bloating, or heavy, painful periods. While medications may sometimes be helpful, they can have pretty significant side effects
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