The Dr. Hyman Show
Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson
13 Nov 2024
What if the path to happiness isn’t positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” joins me to talk about why accepting life’s imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he’d accepted about himself. In this episode, we discuss: The Impact of Success on Mental Health Self-Help Myths Growth Through Embracing Discomfort The Role of Scarcity in Creating Meaning The Role of Feedback in Self-Improvement Redefining Happiness and Success Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing the uncomfortable truths. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Rupa Health, ButcherBox, BIOptimizers, and Beekeeper’s Naturals. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY. During November, BIOptimizers is offering $100 with of free gifts with purchase at Bioptimizers.com/Hyman with code Hyman10. Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.
Full Episode
Coming up on this episode of The Doctor's Pharmacy. And I think this is a problem with a lot of people who are very unhealthy. My idea of like a healthy meal was just anything with a vegetable in it. You know, when I drank tonight, I only had two drinks instead of five. So that's healthy. So like, so, you know, it's just like your definition. I only had like half a piece instead of a whole piece.
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Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there's simply not enough time for me to do this at this scale. And that's why I've been busy building several passion projects to help you better understand, well, you. If you're looking for data about your biology, check out Function Health for real-time lab insights.
If you're in need of deepening your knowledge around your health journey, check out my membership community, Hyman Hive. And if you're looking for curated and trusted supplements and health products for your routine, visit my website supplement store for a summary of my favorite and tested products. Hey everyone, it's Dr. Mark Hyman.
Ever wanted to ask me your health and wellness questions directly? Well, here's your chance. I have an exciting exclusive event coming up that you can be part of as a thank you for being a loyal listener on The Doctors Pharmacy. On Wednesday, December 4th, I'm hosting a live digital experience called The Diet Wars, and I want you to join me.
I'll be chatting with Dr. Gabrielle Lyon, a board-certified family doc, and New York Times bestselling author as we tackle one of the biggest wellness questions out there. Which diet really gives you the best shot at optimal health? Should you be a vegan? Should you be a carnivore? Or somewhere in between?
From paleo to vegan to carnivore and GLP-1s, we'll break down the science, debunk the myths, and share our expert perspectives to help you make the best choices for your health. And here's the best part. You'll be able to interact with me and chat with our amazing community in real time during the event.
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