The Dr. Hyman Show
Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman
08 Nov 2024
Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you Mitopure, Rupa University, Big Bold Health, and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.
Full Episode
Coming up on this episode of The Doctor's Pharmacy. You gotta start your first meal with protein. Protein will help you live longer, be healthier. And the key thing is when you break your fast and you eat protein, it turns on your body's capacity to stimulate the growth and the building up of new muscle. Not if you have sugar for breakfast.
For me, being healthy means being able to get up every morning and do exactly what I want to do no matter my age. In fact, I recently hiked 15 miles in the snow in the mountains of Patagonia. I was sore and tired after, but so was my 28-year-old guide who was half my age. And that's why I'm excited to share a supplement that's been a game changer in my fitness journey. Timelines MitoPure.
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It's clinically proven to rejuvenate and invigorate tired, worn-out mitochondria for improved energy, muscle strength, and endurance. It's backed by more than 15 years of serious science. And I can tell you personally that my workouts have never felt more productive with noticeable gains in muscle and endurance within just a few months of taking it.
And right now, Timeline is giving my community an exclusive 10% off your first order of MitoPure. Just head to timeline.com forward slash Dr. Hyman, that's D-R-H-Y-M-A-N, and start your journey to peak muscle health. Before we jump into today's episode, I'd like to note that while I wish I could help everyone via my personal practice, there's simply not enough time for me to do this at this scale.
And that's why I've been busy building several passion projects to help you better understand, well, you. If you're looking for data about your biology, check out Function Health for real-time lab insights. If you're in need of deepening your knowledge around your health journey, check out my membership community, Hyman Hive.
And if you're looking for curated and trusted supplements and health products for your routine, visit my website, Supplement Store, for a summary of my favorite and tested products. Welcome back to another episode of The Doctor's Pharmacy and Health Bites, where we take juicy little bites into current health topics.
When it comes to fasting, there's a lot of misinformation floating around, and one of the most common myths is that fasting slows down your metabolism. But here's the truth. It all depends on how you fast. It all depends on how you fast. Long-term fasting can have its drawbacks, like slowing down your metabolic rate as your body conserves energy or losing muscle.
But when it comes to short-term fasting, the opposite is often true. It can actually give your metabolism a boost. In today's episode, we're diving deep into the science behind fasting and metabolism.
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