The Dr. Layne Norton Podcast
Episodes
The Most Overhyped Supplements of All Time
30 Mar 2026
Contributed by Lukas
It’s here—the last episode of Dr. Layne Norton’s no-nonsense supplement series! In t...
Supplement Series: Tier 2
16 Mar 2026
Contributed by Lukas
The Dr. Layne Norton Podcast is back with Part 2 of the highly anticipated Supplement Series! In Episode 23, Layne dives deep into his Tier 2 suppleme...
Supplement Series: Tier 1
02 Mar 2026
Contributed by Lukas
The Dr. Layne Norton Podcast is back with the start of a brand-new Supplement Series! In Episode 22, Layne kicks things off by diving deep into his Ti...
The Science of Muscle Building with James Krieger
16 Feb 2026
Contributed by Lukas
In this episode, I’m joined by James Krieger, editor of REPS (Research Review for Exercise & Physique Science), to break down what the meta-anal...
Study Deep Dive: Does Aspartame Increase Insulin?
02 Feb 2026
Contributed by Lukas
In this episode, Layne Norton, PhD, dissects the landmark 2025 systematic review & meta-analysis in Advances in Nutrition: "The Effects of Asparta...
AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
19 Jan 2026
Contributed by Lukas
In this wide-ranging Q&A episode, I tackle some of the most debated topics in nutrition, training, and health — and separate what the evidence a...
The Keys to Building Muscle Part 2: NUTRITION
05 Jan 2026
Contributed by Lukas
Building muscle doesn’t happen in the gym alone. In Part 2 of this series, I break down the nutrition and supplementation variables that actually ma...
The Keys to Building Muscle Part 1: TRAINING
15 Dec 2025
Contributed by Lukas
How do muscles actually grow — and what really matters for hypertrophy?In this episode, I break down muscle growth from the ground up, starting with...
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
01 Dec 2025
Contributed by Lukas
In this Building Muscle Masterclass, I sit down with Dr. Stu Phillips — the world’s most cited researcher in exercise science and protein metaboli...
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
17 Nov 2025
Contributed by Lukas
In this week’s Q&A episode, I dig into your most common questions — from supplements to training to nutrition — and break them down with act...
Ultra-Processed Foods with Dr. Samuel Dicken
03 Nov 2025
Contributed by Lukas
Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samu...
Study Deep Dive: Creatine is SAFE
20 Oct 2025
Contributed by Lukas
Creatine is SAFE, the verdict is in!After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new s...
Did Sugar Cause The Obesity Epidemic?
06 Oct 2025
Contributed by Lukas
Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiol...
Why You Should Try To Build Muscle
22 Sep 2025
Contributed by Lukas
Building muscle isn’t just about aesthetics — it’s about survival. 💪In this episode of The Dr. Layne Norton Podcast, I break down why muscle ...
How to Build Muscle Masterclass with Professor Brad Schoenfeld
08 Sep 2025
Contributed by Lukas
Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Sch...
Pros and Cons of Popular Diets
02 Sep 2025
Contributed by Lukas
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promot...
How To Think Like A Scientist
25 Aug 2025
Contributed by Lukas
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does no...
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
18 Aug 2025
Contributed by Lukas
In this episode I take YOUR questions! Topics covered in this AMA:• How much protein is used for building muscle?• Is creatine safe for kids?• D...
What Really Matters For Fat Loss
11 Aug 2025
Contributed by Lukas
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental h...
Things I've Changed My Mind On
04 Aug 2025
Contributed by Lukas
The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must alwa...
Protein Masterclass with my PhD Advisor Dr. Donald Layman
28 Jul 2025
Contributed by Lukas
Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman hel...
Study Deep Dive: High Protein Diets and Ultra Processed Foods
21 Jul 2025
Contributed by Lukas
In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed ...
The Pillars of Health
14 Jul 2025
Contributed by Lukas
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your...
Who Am I and Why Am I Here?
10 Jul 2025
Contributed by Lukas
Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with b...