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The Dr. Leaf Show

Health & Fitness

Episodes

Showing 201-300 of 706
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How to manage parent guilt, burn-out & fatigue

13 Jul 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The ONE thing to do when you’re about to lose your cool with your kids

10 Jul 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

How to help your child heal after trauma

06 Jul 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

What I learned about parenting from watching Ted Lasso

03 Jul 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Lessons from the World's Longest Scientific Study of Happiness

29 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Podcast 494: It’s time to embrace messy parenting

26 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht...

Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts

22 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www...

Podcast 492: One surprising thing that will help improve your child’s attention & focus

19 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentally...

Podcast 491: How to help your child navigate intense emotions

15 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilient...

Podcast 490: The mental health benefits of unstructured play for young children

12 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/...

Podcast 489: How to manage & move past unhealthy family relationships

08 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠+Pr...

Episode 488: How letter writing can make your child more mentally resilient

05 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠+Pre-order befo...

Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson

01 Jun 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/+Pre-order before August 8 ...

Podcast 486: 4 Tips to Raise Empathic Children

29 May 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠+Pre-order before August 8 ...

Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits

25 May 2023

Contributed by Lukas

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/+Pre-order before August 8 to get ...

Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

22 May 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about how to make your home a mental...

Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

18 May 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founder...

Podcast 482: Can we be too self-aware?

15 May 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is help...

Podcast 481: The Myth of Normal with Dr. Gabor Maté

11 May 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and b...

Podcast 480: Why we need to fall in love with our emotions

08 May 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about why falling in love with your ...

Podcast 479: Are you addicted to drama?

04 May 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: n this podcast I talk to holistic psychologist, educator an...

Podcast 478: 6 Strategies to Stop Fights Before they Begin

01 May 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about ways to stop fights before t...

Podcast 477: Why we should question our beliefs + how to identify biases in our selves

27 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to top podcast host and internationa...

Podcast 476: How to compromise correctly in relationships

24 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about how to improve your relationsh...

Podcast 475: How sorrow and longing make us whole

20 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to bestselling author and speaker Su...

Podcast 474: Sex, love & your mental health

17 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about ways to improve your relations...

Podcast 473: The difference between setting boundaries & controlling someone’s actions

13 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author ...

Podcast 472: How sex can improve your mind

10 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about relationships, communication, ...

Podcast 471: How to find your self again after trauma

06 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-se...

Podcast 470: How to move on without an apology

03 Apr 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about how to move on without an apol...

Podcast 469: What is the vagus nerve and why is it important?

30 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated health...

Podcast 468: How to recognize and deal with draining people

27 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In today’s podcast I talk about dealing with draining peo...

Podcast 467: Are you suffering from Shameflammation?

23 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame ...

Podcast 466: How forgiveness changes your brain

20 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. For...

Podcast 465: What we are doing wrong when it comes to love

16 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humbl...

Podcast 464: What to do when you feel like you are not making any progress with your healing

12 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about what to do when you feel like ...

Podcast 463: How to overcome self-doubt and develop a greatness mindset

09 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high...

Podcast 462: How to Make Stress Good for You: Part 3

06 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to d...

Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

02 Mar 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CE...

Podcast 460: How to Make Stress Good for You Part 2

27 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about how to develop a healthy ...

Podcast 459: How to break dysfunctional family patterns and heal generational trauma

23 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to mindful licensed marriage an...

Podcast 458: How to make stress good for you

20 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about stress: what it is, how i...

Podcast 457: This podcast will put you to sleep

16 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO...

Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2

13 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about what happens when boundar...

Podcast 455: How to turn stress into strength in 7 days

09 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling auth...

Podcast 454: What to do when boundaries collide in relationships

06 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about what happens when boundar...

Podcast 453: Is there a cure for intrusive thoughts?

02 Feb 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and h...

Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

30 Jan 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about a great way to improve yo...

Podcast 451: Debunking the Myth of the Perfect Parent

26 Jan 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I speak with teacher, parent, and an e...

Podcast 450: How to Use the Neurocycle to Deal With Regret

23 Jan 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about managing regret. As the n...

Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2

19 Jan 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to child and adolescent psychia...

Podcast 448: My #1 Tip to Make This Your Best Year

16 Jan 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about a helpful way to approach...

Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi

12 Jan 2023

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to child and adolescent psychia...

Podcast 446: What I’m working on in 2023

09 Jan 2023

Contributed by Lukas

SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gif...

Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2

22 Dec 2022

Contributed by Lukas

Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUN...

Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health

19 Dec 2022

Contributed by Lukas

Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUN...

Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap

15 Dec 2022

Contributed by Lukas

Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUN...

Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year

12 Dec 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about one of the best ways to i...

Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

08 Dec 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to former Miss Universe and for...

Podcast 440: Shutting Down the Shame Spiral

05 Dec 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: n this podcast I talk about several helpful ...

Podcast 439: Could this be the solution to solving the mental health crisis?

01 Dec 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to clinical researcher and fell...

Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed

28 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about three tips to boost your ...

Podcast 437: How Minimalism Can Improve Your Mental Health & Mind

25 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of...

Podcast 436: When & How to Set Boundaries with Friends

21 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast  I talk about setting boundaries in fr...

Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?

17 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to clinical researcher and fell...

Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists

14 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to licensed therapist and life ...

Podcast 433: Essential Techniques for Self-Healing with Alex Elle

10 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to wellness educator, certified...

Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?

07 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to professor and a leading expe...

Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health

01 Nov 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and c...

Podcast 430: What a recent brush with death taught me about life

31 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host a...

Podcast 429: The Best Mental Health Advice from the U.S Surgeon General

27 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to Surgeon ...

Podcast 428: The Pros & Cons of Mental Health Labels

24 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about why we need to change th...

Podcast 427: Managing menopause and your mental health

20 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about me...

Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

17 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’...

Podcast 425: How to break free from PTSD & find sustainable healing

13 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to former army captain, politician, ...

Podcast 424: How to make intrusive thoughts work for you, not against you.

10 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. T...

Podcast 423: How a Sauna a Day Keeps the Stress Away

06 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: If you have been following me for a while, you will know ho...

Podcast 422: What actually is the mind?

03 Oct 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the what the mind is. This pod...

Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)

29 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling autho...

Podcast 420: The Difference Between Thoughts & Memories

26 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the difference between thought...

Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health

22 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to best-selling author and expl...

Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals

19 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about our mental and physical w...

Podcast 417: How to redefine the role that trauma plays in your life

15 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to top podcast host and author ...

Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits

12 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this week’s podcast I continue my discussion of t...

Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)

08 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, pr...

Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind

05 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the interconnected mind, ...

Podcast 413: The great psychiatry fraud

01 Sep 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I speak with best-selling author, jour...

Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior

29 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I discuss the difference between ...

Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)

25 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I speak with therapist Amanda White ab...

Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness

22 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elu...

Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety

18 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: I think we can all agree that freedom of choice is a ...

Podcast 408: How to Become a Responder Not a Reactor

15 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made ...

Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment

11 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but w...

Podcast 374 En español

09 Aug 2022

Contributed by Lukas

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el...

Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium

08 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about what brain waves are...

Podcast 370 en español

05 Aug 2022

Contributed by Lukas

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-editionhttps://drleaf.com/collections/all/products/quin-me-desconect-el-cereb...

Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

04 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...

Podcast 404: How to develop your own personalized mind resilience "insurance" plan

01 Aug 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...

Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One

28 Jul 2022

Contributed by Lukas

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...

Podcast 368 en español

26 Jul 2022

Contributed by Lukas

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cere...

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