The Dr. Leaf Show
Episodes
Podcast 402: How to speed up your mental processing
25 Jul 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Podcast 401: The Neuroscience of Dreams & Nightmares
21 Jul 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills
18 Jul 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Podcast 399: What to Do When People Don't Accept Your Boundaries
14 Jul 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor
12 Jul 2022
Contributed by Lukas
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-editionhttps://drleaf.com/collections/all/products/quin-me-desconect-el-cereb...
Podcast 398: Should we have mental health days at school?
11 Jul 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Podcast 397: The 4 main signals of depression & how to find healing
07 Jul 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas
05 Jul 2022
Contributed by Lukas
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-editionhttps://drleaf.com/collections/all/products/quin-me-desconect-el-cereb...
Podcast 396: Is crying good for you?
04 Jul 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)
30 Jun 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma
28 Jun 2022
Contributed by Lukas
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el...
Podcast 394: The healing power of laughing at yourself
27 Jun 2022
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! T...
Podcast 386: The ultimate anti-anxiety toolkit (en español)
24 Jun 2022
Contributed by Lukas
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el...
Podcast 384: How to Find Freedom From the Shame Spiral (en español)
24 Jun 2022
Contributed by Lukas
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-editionhttps://drleaf.com/collections/all/products/quin-me-desconect-el-cereb...
Podcast 382: 3 Tips to make your home a mental health haven (en español)
24 Jun 2022
Contributed by Lukas
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-editionhttps://drleaf.com/collections/all/products/quin-me-desconect-el-cereb...
Podcast 393: How to find meaning again after tragedy
23 Jun 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code I...
Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage
20 Jun 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code I...
Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them.
16 Jun 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use c...
Podcast 390: The brain science of shaping your identity and building confidence
13 Jun 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code...
Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
09 Jun 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code...
Podcast 388: Practical solutions to help children manage anxiety, depression and trauma
06 Jun 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code...
Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)
02 Jun 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INA...
Podcast 386: The ultimate anti-anxiety toolkit
30 May 2022
Contributed by Lukas
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code...
Podcast 385: How understanding the biofield could hold the key to healing trauma
26 May 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 384: How to Find Freedom From the Shame Spiral
23 May 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff
19 May 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 382: 3 Tips to make your home a mental health haven
16 May 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health
12 May 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health
09 May 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DES...
Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good
05 May 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf E...
Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs
02 May 2022
Contributed by Lukas
EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-man...
Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD
28 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 376: Why we shouldn't try remember everything
25 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 375: The different types of post-trauma syndromes & how to find healing
21 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 374: This One Common Thing Could Be Damaging Your Brain
18 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?
14 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 372: How to use mind-management to rewrite & redefine your life stories
11 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 371: Could this be the answer to ending mass shootings?
07 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety
04 Apr 2022
Contributed by Lukas
Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: https://www.patreon.com/drcarolineleafEPISODE DESCRIPT...
Podcast 369: What to do & eat to reduce cognitive decline
31 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 368: Identifying, setting, and enforcing boundaries with friends
28 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 367: Can CBD actually help with anxiety?
24 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 366: Intrusive thoughts- what they are and how to not let them run your life
21 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 365: Why happy people are annoying (with actor Josh Peck)
17 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed
14 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 363: Is your metabolism messing up your mental health?
10 Mar 2022
Contributed by Lukas
Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campai...
Podcast 362: The science of soulmates
07 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress
03 Mar 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 360: Healthy ways to process grief
28 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead
24 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 358: One of the best & most easily accessible "anti-depressants"
21 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)
17 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 356: Why You Don’t Need to Stress About Sleep
14 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage
10 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleafEPISODE D...
Podcast 354: Trauma Bonding- What it is & how to break free
07 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf*Conten...
Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)
03 Feb 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 352: How to express intense emotions in a healthy way
31 Jan 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 351: How to fall back in love with yourself & find your identity
27 Jan 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment
24 Jan 2022
Contributed by Lukas
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE...
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma
20 Jan 2022
Contributed by Lukas
Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleafEPISODE D...
Podcast 348: The best mental health lessons from Ted Lasso
17 Jan 2022
Contributed by Lukas
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), dig...
Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power
13 Jan 2022
Contributed by Lukas
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), dig...
Podcast 346: How to manage your mental health when a relationship changes or ends
10 Jan 2022
Contributed by Lukas
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), dig...
Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions
06 Jan 2022
Contributed by Lukas
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), dig...
Podcast 344: The One Mind-Management Technique Required for Sustainable Healing
20 Dec 2021
Contributed by Lukas
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), dig...
Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)
16 Dec 2021
Contributed by Lukas
EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful ...
Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body
13 Dec 2021
Contributed by Lukas
EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it com...
Podcast 341: How to reset and reconnect after a fight or argument
09 Dec 2021
Contributed by Lukas
EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especi...
Podcast 340: Breaking Free From Codependency
06 Dec 2021
Contributed by Lukas
EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationsh...
Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself
02 Dec 2021
Contributed by Lukas
EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it.Read the sh...
Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage
29 Nov 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I talk about our inn...
Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles
25 Nov 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I am going to talk a...
Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.
22 Nov 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I talk about somethi...
Podcast 335: Healthy Venting vs. Emotional Dumping
18 Nov 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: We all have mental habits that are n...
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety
15 Nov 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I speak about the link between...
Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP
11 Nov 2021
Contributed by Lukas
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: The word “sensitive” has...
Podcast 332: Overcoming toxic “should have” and “could have”
08 Nov 2021
Contributed by Lukas
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: In this podcast I talk about...
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)
04 Nov 2021
Contributed by Lukas
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!Get Mel's book here: https://www.high5habit.comGe...
Podcast 330: The difference between toxic and healthy boundaries
01 Nov 2021
Contributed by Lukas
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: In this podcast I discuss bo...
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances
28 Oct 2021
Contributed by Lukas
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: In this podcast I talk to le...
Podcast 328: The Main Signals of Depression + How to Find Healing
25 Oct 2021
Contributed by Lukas
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: In this podcast I discuss th...
Podcast 327: The myth of multitasking + how to actually improve focus to get things done
21 Oct 2021
Contributed by Lukas
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I inte...
Podcast 326: Reclaiming Your Identity After Trauma
18 Oct 2021
Contributed by Lukas
EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception o...
Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile
14 Oct 2021
Contributed by Lukas
EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn ...
Podcast 324: How to make regret work for you, not against you.
11 Oct 2021
Contributed by Lukas
EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crip...
Podcast 323: Do you have high functioning anxiety?
07 Oct 2021
Contributed by Lukas
EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem t...
Podcast 322: How Trauma Impacts Memory
04 Oct 2021
Contributed by Lukas
SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.Read t...
Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style
30 Sep 2021
Contributed by Lukas
SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact o...
Podcast 320: The one mindset that can help you through any problem!
27 Sep 2021
Contributed by Lukas
SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with...
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
23 Sep 2021
Contributed by Lukas
SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with ...
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams
20 Sep 2021
Contributed by Lukas
SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.Re...
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection
16 Sep 2021
Contributed by Lukas
SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with r...
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
13 Sep 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)
09 Sep 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal
06 Sep 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)
02 Sep 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Podcast 312: What to do when people don't accept your boundaries
30 Aug 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)
26 Aug 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”
23 Aug 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)
19 Aug 2021
Contributed by Lukas
Download my new and improved brain detox app here: https://neurocycle.appGet your tickets to my 2021 Mental Health Retreat: https://www.drleafconferen...