The Dr. Leaf Show
Episodes
Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories
16 Aug 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up f...
Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)
12 Aug 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up f...
Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain
09 Aug 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up f...
Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)
05 Aug 2021
Contributed by Lukas
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up f...
Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
02 Aug 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety
29 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma
26 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship
22 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress
19 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)
15 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects
12 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)
08 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life
05 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)
01 Jul 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA
28 Jun 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)
24 Jun 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions
21 Jun 2021
Contributed by Lukas
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook whe...
The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris
17 Jun 2021
Contributed by Lukas
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comEarly bird tickets on sale now for my 2021 Men...
Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)
14 Jun 2021
Contributed by Lukas
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comEarly bird tickets on sale now for my 2021 Men...
Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame
10 Jun 2021
Contributed by Lukas
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comEarly bird tickets on sale now for my 2021 Men...
A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge
07 Jun 2021
Contributed by Lukas
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comEarly bird tickets on sale now for my 2021 Men...
Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)
03 Jun 2021
Contributed by Lukas
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comEarly bird tickets on sale now for my 2021 Men...
Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety
31 May 2021
Contributed by Lukas
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I talk all a...
Healing depression & burnout with Michelle Williams + how to help a child struggling with depression
27 May 2021
Contributed by Lukas
https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depressionGet my new book Cleaning...
Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit
24 May 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)
20 May 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?
17 May 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
13 May 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom
10 May 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help
06 May 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares
03 May 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://...
How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)
29 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience
26 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes
22 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument
19 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer
15 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future
12 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health
08 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
This one word will improve your mental health & relationships + the dangers of black & white thinking
05 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome
01 Apr 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons
29 Mar 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor
25 Mar 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments
22 Mar 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma
18 Mar 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep
15 Mar 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
Identifying & healing childhood trauma + how to break up with codependency & destructive habits
11 Mar 2021
Contributed by Lukas
Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLE...
How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts
08 Mar 2021
Contributed by Lukas
Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLE...
How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes
04 Mar 2021
Contributed by Lukas
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental hea...
How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress
01 Mar 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters,...
CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
25 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters,...
How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life
22 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help
18 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
15 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
11 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.
08 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain
04 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)
01 Feb 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body
28 Jan 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!
25 Jan 2021
Contributed by Lukas
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: ht...
The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
21 Jan 2021
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions
18 Jan 2021
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)
14 Jan 2021
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run
11 Jan 2021
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen
07 Jan 2021
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members
01 Jan 2021
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year
31 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A
24 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"
18 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral
16 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla)
14 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind
11 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma
09 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: h...
How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)
07 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive ...
How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David)
04 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Soluti...
How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD))
02 Dec 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health ...
How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young)
30 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Soluti...
Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)
27 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Soluti...
Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)
25 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Soluti...
The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)
23 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health ...
The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)
20 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)
18 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)
16 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole
13 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)
10 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)
06 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)
04 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman
02 Nov 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)
30 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)
28 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)
26 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)
23 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive menta...
How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)
21 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)
19 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler
16 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions S...
Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children
14 Oct 2020
Contributed by Lukas
***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive menta...
Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)
12 Oct 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15Sign up to ...
The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)
09 Oct 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15Sign up to ...
Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker)
07 Oct 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15Sign up to ...
How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary)
05 Oct 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15Sign up to ...
How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora)
02 Oct 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Sign...