The Dr. Leaf Show
Episodes
How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)
30 Sep 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 **Pr...
How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)
28 Sep 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Sign...
How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)
25 Sep 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15  ...
The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves
23 Sep 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 When...
The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)
21 Sep 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Neur...
Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics)
18 Sep 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Show...
How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)
16 Sep 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com **Early bird ticket sale ends October 15!Sign...
How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner)
14 Sep 2020
Contributed by Lukas
-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3...
What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)
11 Sep 2020
Contributed by Lukas
-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3...
What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)
09 Sep 2020
Contributed by Lukas
The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do ...
Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton)
07 Sep 2020
Contributed by Lukas
Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and t...
Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)
04 Sep 2020
Contributed by Lukas
There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even sta...
How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)
02 Sep 2020
Contributed by Lukas
Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food c...
Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze
31 Aug 2020
Contributed by Lukas
Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemi...
How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)
28 Aug 2020
Contributed by Lukas
We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you kn...
How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)
26 Aug 2020
Contributed by Lukas
If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and ph...
How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David
24 Aug 2020
Contributed by Lukas
Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the worl...
How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)
21 Aug 2020
Contributed by Lukas
Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy...
How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz
19 Aug 2020
Contributed by Lukas
2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the futu...
How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)
17 Aug 2020
Contributed by Lukas
Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between ...
How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek
14 Aug 2020
Contributed by Lukas
For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brai...
Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein
12 Aug 2020
Contributed by Lukas
The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marr...
Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)
10 Aug 2020
Contributed by Lukas
On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite...
Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)
07 Aug 2020
Contributed by Lukas
We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships....
The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman
05 Aug 2020
Contributed by Lukas
We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be posi...
How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu
03 Aug 2020
Contributed by Lukas
Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wh...
Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue
30 Jul 2020
Contributed by Lukas
In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social work...
A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety
26 Jul 2020
Contributed by Lukas
For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But ca...
Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White
23 Jul 2020
Contributed by Lukas
**Special offer's from our sponsors** -Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer ju...
Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)
20 Jul 2020
Contributed by Lukas
In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psyc...
Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson
16 Jul 2020
Contributed by Lukas
We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast,...
How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)
13 Jul 2020
Contributed by Lukas
Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in...
Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson
09 Jul 2020
Contributed by Lukas
In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking...
Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)
06 Jul 2020
Contributed by Lukas
Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 37...
Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula
02 Jul 2020
Contributed by Lukas
In this podcast, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvas...
Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera
28 Jun 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15Sign up to ...
Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby
25 Jun 2020
Contributed by Lukas
In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generational trauma, ho...
Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim
21 Jun 2020
Contributed by Lukas
Special offer from our sponsors: -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of ...
High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith
18 Jun 2020
Contributed by Lukas
We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much....
How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan)
14 Jun 2020
Contributed by Lukas
Difficult & challenging conversations are one of the best ways to use our minds and brains, develop stress resilience, increase creativity and problem...
How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith
11 Jun 2020
Contributed by Lukas
Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 37...
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer)
08 Jun 2020
Contributed by Lukas
Hosted on Acast. See acast.com/privacy for more information.
Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it
07 Jun 2020
Contributed by Lukas
Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. In...
How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law
04 Jun 2020
Contributed by Lukas
Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unin...
How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries
31 May 2020
Contributed by Lukas
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15**Sign up t...
Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!
28 May 2020
Contributed by Lukas
Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com **Early bird ...
How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)
24 May 2020
Contributed by Lukas
We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr...
How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker
21 May 2020
Contributed by Lukas
Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 Fighting injustice and fighting for what you believe ...
How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik
17 May 2020
Contributed by Lukas
Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve ...
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
14 May 2020
Contributed by Lukas
We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI s...
Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi
10 May 2020
Contributed by Lukas
Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human br...
How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao
07 May 2020
Contributed by Lukas
For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic ...
How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum
03 May 2020
Contributed by Lukas
We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and phy...
How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D
30 Apr 2020
Contributed by Lukas
Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains t...
Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more
26 Apr 2020
Contributed by Lukas
Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will ha...
How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen
23 Apr 2020
Contributed by Lukas
I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on th...
What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
19 Apr 2020
Contributed by Lukas
Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you se...
Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress
16 Apr 2020
Contributed by Lukas
It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one ...
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
12 Apr 2020
Contributed by Lukas
We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this po...
Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity
09 Apr 2020
Contributed by Lukas
Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifest...
Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
06 Apr 2020
Contributed by Lukas
In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at ...
Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford
02 Apr 2020
Contributed by Lukas
Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is ...
Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt
31 Mar 2020
Contributed by Lukas
When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration...
Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz
29 Mar 2020
Contributed by Lukas
In this episode I interview epidemiologist and GI specialist Dr. Will Bulsiewicz on all things Coronavirus. Dr. Will debunks misinformation, shares so...
Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)
26 Mar 2020
Contributed by Lukas
Many people around the world are currently stuck at home, which can be difficult under the best of circumstances. Yet what happens if you have young c...
Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains
24 Mar 2020
Contributed by Lukas
We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect betw...
Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan
22 Mar 2020
Contributed by Lukas
Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money s...
Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere
20 Mar 2020
Contributed by Lukas
Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can mak...
Episode #140: Panic attack audio guide
18 Mar 2020
Contributed by Lukas
This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn...
Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal
16 Mar 2020
Contributed by Lukas
We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health...
Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!
14 Mar 2020
Contributed by Lukas
The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or ...
Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha
12 Mar 2020
Contributed by Lukas
Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know ...
Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30
08 Mar 2020
Contributed by Lukas
In this podcast I interview the incredible creator and founder of Whole30 and bestselling author, Melissa Urban, on her health journey, dealing with t...
Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller
05 Mar 2020
Contributed by Lukas
There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce t...
Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil
27 Feb 2020
Contributed by Lukas
In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, an...
Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau
23 Feb 2020
Contributed by Lukas
We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens w...
Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede
20 Feb 2020
Contributed by Lukas
In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods...
Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done
17 Feb 2020
Contributed by Lukas
In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable...
Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more
13 Feb 2020
Contributed by Lukas
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treati...
Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health
09 Feb 2020
Contributed by Lukas
In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical heal...
Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health
06 Feb 2020
Contributed by Lukas
Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in...
Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient
03 Feb 2020
Contributed by Lukas
This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.You can listen to the original interview ...
Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe
30 Jan 2020
Contributed by Lukas
Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend ...
Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing
27 Jan 2020
Contributed by Lukas
In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once an...
Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)
23 Jan 2020
Contributed by Lukas
In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing self-hel...
Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage
21 Jan 2020
Contributed by Lukas
Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY ...
Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more
16 Jan 2020
Contributed by Lukas
Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we b...
Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!
13 Jan 2020
Contributed by Lukas
According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and pra...
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
09 Jan 2020
Contributed by Lukas
In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and...
Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck
06 Jan 2020
Contributed by Lukas
In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that ...
Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
03 Jan 2020
Contributed by Lukas
In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating under...
Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout
30 Dec 2019
Contributed by Lukas
Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In ...
Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure
24 Dec 2019
Contributed by Lukas
In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead,...
Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure
19 Dec 2019
Contributed by Lukas
By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t...
Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
15 Dec 2019
Contributed by Lukas
This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the differe...
Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag
12 Dec 2019
Contributed by Lukas
In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do m...
Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
09 Dec 2019
Contributed by Lukas
In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode we...
Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
05 Dec 2019
Contributed by Lukas
In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the rec...
Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
01 Dec 2019
Contributed by Lukas
In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental h...
Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
25 Nov 2019
Contributed by Lukas
This is an episode all about how to agree to disagree when it politics, and how to protect your mental health during this unstable and divided climate...