The Dr. Livingood Podcast - Make Health Simple
Episodes
What Happens If You Drink Lemon Water For 90 Days?
02 Apr 2026
Contributed by Lukas
If you’ve been drinking lemon water and wondering if it’s actually doing anything, the benefits may just be happening in a way you don’t expect....
15 Years of Fat Loss Advice In 12 Minutes
31 Mar 2026
Contributed by Lukas
If you feel like you’ve tried everything to lose weight and nothing sticks, it’s not a discipline problem. After 15 years working with hundreds of...
The TRUTH About Insulin Resistance No One Talks About!
26 Mar 2026
Contributed by Lukas
Most people think insulin resistance is a blood sugar problem—but that’s not actually what’s driving it. In this episode, Dr. Livingood breaks d...
Give Me 12 Minutes, I'll Show You How To Lose 30 lbs With THIS!
24 Mar 2026
Contributed by Lukas
For years, people were told that eating fat leads to weight gain—but real-world results have shown the exact opposite. In this episode, Dr. Livingoo...
What Happens If You MEGADOSE Creatine Every Day For 8 Weeks?
20 Mar 2026
Contributed by Lukas
Most people think creatine is only for building muscle—but when you push the dose higher, something very different starts happening inside your musc...
How I Would Drop 30lbs Fast, WITHOUT Cutting Calories!
19 Mar 2026
Contributed by Lukas
If fat loss has felt harder than it should, it’s usually not because you’re eating too much—it’s because your liver is overwhelmed and can’t...
I Took Omega-3 Every Day For 90 Days — Here’s What Happened
12 Mar 2026
Contributed by Lukas
Omega-3 is one of the most important nutrients your body can get, but most people never take it consistently long enough to see what it really does! I...
ACV & Lemon Water DESTROY Liver & Belly Fat (Here’s How It Works)
10 Mar 2026
Contributed by Lukas
Most people assume apple cider vinegar and lemon water do the same thing for your body — but they actually work in completely different ways. In thi...
These 10 Simple Food Swaps Melt Fat FAST
05 Mar 2026
Contributed by Lukas
You don’t need a new diet to burn fat—you just need better versions of the foods you’re already eating! So in this episode Dr. Livingood breaks ...
The Best HIIT Exercises To Burn Belly Fat Over 50! (FAST)
26 Feb 2026
Contributed by Lukas
Most people over 50 are told to slow down — but the right kind of exercise can actually accelerate fat loss and strengthen your metabolism at the sa...
My Top 6 Food Hacks To KILL Liver Fat in Just 14 Days!
24 Feb 2026
Contributed by Lukas
If your body refuses to burn fat no matter how little you eat, your liver is almost always the reason. In this episode, Dr. Livingood explains how liv...
The Most DANGEROUS Way to Break a Fast!
19 Feb 2026
Contributed by Lukas
Breaking a fast the wrong way can do more than slow your results — it can shock your system and reverse the metabolic benefits you worked so hard to...
How Much Fat Can You Lose From Walking?
17 Feb 2026
Contributed by Lukas
Walking is one of the simplest ways to lose fat — but the amount you lose depends on more than just step count! In this episode, Dr. Livingood expla...
The REAL Reason To Drink Lemon Water Every Day
12 Feb 2026
Contributed by Lukas
Most people think lemon water is just a simple detox habit — but the real reason it works has nothing to do with trends or quick cleanses. So in thi...
9 CRAZY Signs Intermittent Fasting Is Actually Working!
10 Feb 2026
Contributed by Lukas
Intermittent fasting starts working long before the scale moves. That’s because the earliest signs of progress show up in how your body feels, not w...
10 High Protein Foods That Melt Fat Fast!
05 Feb 2026
Contributed by Lukas
Protein is one of the most powerful tools for fat loss — especially if you’re over 40 or 50 and dealing with stubborn belly fat. In this episode, ...
7 BEST Foods To Heal Your Liver And Burn Fat FAST!
03 Feb 2026
Contributed by Lukas
If you’ve been trying to lose weight and nothing is changing, your liver is almost always the hidden problem. In this episode, Dr. Livingood breaks ...
You’ll Never Keep Weight Off Until You Fix THIS!
29 Jan 2026
Contributed by Lukas
If you’ve ever lost weight only to gain it back, it’s not a willpower problem — it’s a toxic bottleneck. In this episode, Dr. Livingood explai...
The ONLY Method That Flushes Toxic Fat From Your Body!
28 Jan 2026
Contributed by Lukas
Most people think sugar is the main reason they can’t lose weight — but a hidden toxic fat may be doing far more damage. In this episode, Dr. Livi...
15 Minutes of Moringa Hacks That Increase Fat Loss 600%
22 Jan 2026
Contributed by Lukas
Most people take moringa the wrong way — and never see the fat-loss results it’s capable of. In this episode, Dr. Livingood reveals the exact mori...
5 TOXIC Foods That Make You Gain Weight Fast!
21 Jan 2026
Contributed by Lukas
You can eat less, exercise more, and still gain weight — because some foods quietly sabotage fat burning from the inside. In this episode, Dr. Livin...
What No One Tells You About Taking Creatine After 50!
08 Jan 2026
Contributed by Lukas
Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Liv...
When Is The #1 Time To Walk For Fat Loss?
07 Jan 2026
Contributed by Lukas
Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk f...
Top 10 Supplements That Actually Work (And Burn Fat!)
30 Dec 2025
Contributed by Lukas
Most supplements overpromise and underdeliver — but some truly move the needle. In this episode, Dr. Livingood breaks down the 10 supplements that a...
Top 7 WORST Mistakes When Drinking ACV!
26 Dec 2025
Contributed by Lukas
Apple cider vinegar can boost fat loss and control blood sugar — but only if you use it right. In this episode, Dr. Livingood reveals the biggest AC...
Top 6 Foods That WON’T Break Your Fast!
24 Dec 2025
Contributed by Lukas
Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger...
5 Breakfast Rules To Burn Belly Fat EVERY Morning!
18 Dec 2025
Contributed by Lukas
Most people unknowingly shut down fat burning before their day even starts. In this episode, Dr. Livingood breaks down the five breakfast rules that t...
What Happens If You Eat Chia Seeds Every Day For 1 Year?
16 Dec 2025
Contributed by Lukas
What really happens when you eat chia seeds every day? In this episode, Dr. Livingood breaks down the surprising timeline of benefits — from the fir...
What Happens To Your Organs During a 7 Day Fast?
09 Dec 2025
Contributed by Lukas
Most people think fasting is just about fat loss — but a seven-day fast transforms every major organ in your body. In this episode, Dr. Livingood br...
Top 15 Hacks To BANISH Your Love Handles FOREVER!
04 Dec 2025
Contributed by Lukas
Love handles don’t just come from eating too much — they come from the way your body changes after 40. In this episode, Dr. Livingood reveals 15 s...
Eat A Cucumber A Day To Lose Stubborn Belly Fat!
03 Dec 2025
Contributed by Lukas
Cucumbers might be the simplest fat-loss tool you’re not using. In this episode, Dr. Livingood breaks down how this water-rich, low-calorie veggie c...
5 Movements That Reveal Your REAL Age!
28 Nov 2025
Contributed by Lukas
Most people measure aging by birthdays, but your body tells the real story. In this episode, Dr. Livingood breaks down five simple movement tests prov...
What Happens If You Don’t Eat For 16 Hours Every Day?
26 Nov 2025
Contributed by Lukas
Most people think intermittent fasting takes weeks to work — but your body actually starts changing on day one. In this episode, Dr. Livingood break...
The #1 HIIT Exercise to MELT Belly Fat After 50
20 Nov 2025
Contributed by Lukas
If you’re over 40 or 50, the right HIIT workout can shrink stubborn belly fat fast, but the wrong one can set you back with injuries or stalled resu...
13 Warning Signs You’re Eating Too Much Sugar!
18 Nov 2025
Contributed by Lukas
Sugar hides in almost everything, even the foods you think are healthy! In this episode, Dr. Livingood breaks down 13 clear warning signs that your bo...
How to Lose Weight If You Work The Night Shift
13 Nov 2025
Contributed by Lukas
Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why work...
Top 7 WORST Fasting Mistakes For Fat Loss!
11 Nov 2025
Contributed by Lukas
Fasting can melt fat fast, but only if you’re doing it right! In this episode, Dr. Livingood reveals the top fasting mistakes that quietly slow your...
Study Reveals The #1 Habit For Weight Loss (It’s Not What You Think!)
06 Nov 2025
Contributed by Lukas
A massive study on over 800 adults found the single strongest predictor of weight loss success, and it wasn’t calories, carbs, or fat! In this episo...
My Top 3 Coffee Hacks For BOOSTING Fat Loss!
04 Nov 2025
Contributed by Lukas
Most people drink coffee the wrong way , and it’s quietly shutting down fat burning. In this episode, Dr. Livingood reveals the top three coffee hac...
The Secret To Beating Menopause Belly Fat At EVERY Stage!
30 Oct 2025
Contributed by Lukas
You can eat the same foods and do the same workout, but during menopause, belly fat takes over anyway. In this episode, Dr. Livingood breaks down exac...
5 Baby Steps To Fat Loss I Wish I Knew Sooner!
28 Oct 2025
Contributed by Lukas
Most diets fail because they skip the steps your body actually needs to burn fat and keep it off. In this episode, Dr. Livingood reveals the five baby...
Why You’ll NEVER Keep Fat Off Until You Fix Your Liver!
24 Oct 2025
Contributed by Lukas
If you’ve ever lost weight only to gain it right back, your liver is likely the real reason. In this episode, Dr. Livingood exposes how a clogged li...
The #1 Way To Lose Belly Fat Walking! (26% Less In 12 Weeks)
21 Oct 2025
Contributed by Lukas
Think walking doesn’t burn belly fat? Think again. In this episode, Dr. Livingood reveals the surprising walking methods that research shows can mel...
Top 5 Lemon Water Mistakes That Can Damage Your Liver (Instead of Helping It)
16 Oct 2025
Contributed by Lukas
Lemon water can shrink liver fat and lower liver-damage markers in just two weeks, but only if you’re doing it right! In this episode, Dr. Livingood...
15 WEIRD Signs You’re Burning Fat
14 Oct 2025
Contributed by Lukas
Think your fat loss isn’t working? Think again. In this episode, Dr. Livingood reveals 15 surprising signs that your body is burning fat — even wh...
6 Fat Loss Habits You MUST Do After 5 P.M.
09 Oct 2025
Contributed by Lukas
Most people sabotage their progress every night without even knowing it! In this episode, Dr. Livingood breaks down the six evening habits that flip y...
Nature’s Boost: Why Cacao Works Like Natural Viagra (Doctor Explains + Recipes)
24 Feb 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
#1 Most Dangerous (Common) Health Food Ingredient in the World
17 Feb 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
#1 Fastest Way to Reverse Liver and Kidney Damage (12 Hour Masterclass in 20 Minutes)
10 Feb 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The Liver Health Secret Big Pharma Doesn’t Want You to Know
03 Feb 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
#1 Worst Meal That Ruins the Liver, Colon and Arteries
27 Jan 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
#1 Best Way to Easily Lower Blood Sugar & Lose Weight
20 Jan 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
7 Foods That RUIN Your Liver & Block Weight Loss
13 Jan 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
6 Supplements to Take Daily Especially After Age 40 - Do Not Ignore
06 Jan 2025
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
These 3 Drinks Remove Fat From Your Liver + Accelerate Fat Loss
30 Dec 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
How the Liver Warns Us it is Overworked + 10 Early Warning Signs DO NOT MISS
23 Dec 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
5 Essential Exercises Everyone Should Do Daily
16 Dec 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The 5 Essential Exercises for Staying Fit After 50
09 Dec 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
This is what would happen if you gave up sugar for two weeks
02 Dec 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
How to Fix a Neck Hump at Home (FAST)
25 Nov 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Secrets to Better Sleep: Simple Changes You’ve Been Missing
11 Nov 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
How to STOP Storing Fat and Start Burning It—The Right Way
04 Nov 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
13 Amazing Uses of Grapefruit [Plus Health Benefits!]
28 Oct 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The BIGGEST Heart Attack Risk Factor [ESPECIALLY IN THOSE OVER 40]
21 Oct 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The 7 WORST Exercises for People Over 50 (AVOID!)
14 Oct 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The REAL Cause of NO ENERGY in Those Over 40 [Energy Drinks Don’t Work]
07 Oct 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
7 Hidden Reasons Your Energy Is Low – Be Sure to Ask Your Doctor #6
30 Sep 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
9 Surprising Reasons Your Blood Pressure Spikes—And How to Fix Them
23 Sep 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Fatty Liver Fix in Just 2 Weeks?
16 Sep 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
5 Hidden Foods You Must Avoid to Stay Skinny (Foods That Make You Fat)
10 Sep 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Brain on Fire! The Right and Wrong Cooking Oils to Protect Your Brain Health
02 Sep 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
This Is How You Supercharge Your Brain
26 Aug 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
How to INSTANTLY Lower Weight in 24 Hours (WEIGHT LOSS PLATEAU BREAKERS THAT WORK)
19 Aug 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Your Blood Work’s Hidden Secrets
12 Aug 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Why Big Pharma Might Fear This Common Plant Nutrient…
05 Aug 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
One Commonly Ignored Blood Test Putting You at Risk
29 Jul 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
What’s Secretly Harming Your White Blood Cells
22 Jul 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
What’s Really Draining Your Energy? The Truth About Blood Health
15 Jul 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
This Common Genetic Mutation Could Be Draining Your Energy – Here’s Why!
08 Jul 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Stop Using Salt And Electrolytes Until You Listen to THIS
01 Jul 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The REAL Reason You Are Magnesium Deficient
24 Jun 2024
Contributed by Lukas
Are you one of the millions unknowingly suffering from magnesium deficiency? This video uncovers the important role magnesium plays in over 600 bodily...
Beware of Fake Vitamins. Here’s How to Tell…
17 Jun 2024
Contributed by Lukas
Are your vitamins actually benefiting you or are they just cleverly marketed chemicals? This video will go through shocking truths and hidden secrets ...
Babysitting the Grandkids Can Add Years to Your Life
10 Jun 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Don't Take Vitamin D3 and K2 Until You Watch This
03 Jun 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The Blood Vessel Health Secrets Big Pharma Doesn’t Want You to Know
31 May 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Why Are You Always Tired? This Could Be the Reason
30 May 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
What Happens to Your Body When You Ignore These 14 Signs
13 May 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Beware! Is this banned hormone+weight loss disrupter in your breakfast?
06 May 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
12 Red Flags to Know When Your Liver Needs a Detox
29 Apr 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Nerve Pain? Follow This Blueprint For Better Nerve Health & Pain Management
22 Apr 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
The Vein Health Secrets Big Pharma Doesn’t Want You to Know
15 Apr 2024
Contributed by Lukas
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What Your Nails Are Trying to Tell You About Your Health
08 Apr 2024
Contributed by Lukas
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The Secret to Amazingly Healthy Skin: Here's What Works
01 Apr 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Why Big Pharma Might Fear This Common Kitchen Spice
25 Mar 2024
Contributed by Lukas
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...
Top 5 Causes For Thinning Hair or Hair Loss And What To Do About It
18 Mar 2024
Contributed by Lukas
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Crucial Health Markers: Beyond Total Cholesterol
11 Mar 2024
Contributed by Lukas
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What Happens If Ferritin is Low | High?
04 Mar 2024
Contributed by Lukas
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Revealing the Toxic Truth: Vegetable Oils and Cognitive Decline
04 Mar 2024
Contributed by Lukas
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Top 5 HEALTHY Foods To Buy At ALDI - Budget Grocery Haul
29 Feb 2024
Contributed by Lukas
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How to Spot Toxin Free Makeup, Shampoo, Lotion, Deodorant, and Toothpaste
27 Feb 2024
Contributed by Lukas
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