The Dr. Livingood Podcast - Make Health Simple
Episodes
Dr. Livingood's Healthy Coffee and Proffee Recipes
16 Sep 2022
Contributed by Lukas
Chances are, you have a cup of coffee every morning. But what if you could make it healthy for you, while keeping its delicious taste? In this video, ...
STOP Microwaving Your Food
15 Sep 2022
Contributed by Lukas
A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat. In this vide...
Collagen Protein vs. Whey – Which Should You Choose?
14 Sep 2022
Contributed by Lukas
Collagen protein and whey protein are two of the most popular sources of protein supplementation used today. And if you’re supplementing your protei...
The BEST Way to Overcome a Bad Day
12 Sep 2022
Contributed by Lukas
Watch this if you’re having a bad day and I promise it will make it better! In this video, I talk about how to make a bad day good, and how to...
Top Recipes for Healthy Pumpkin Spice
09 Sep 2022
Contributed by Lukas
Fall is in the air, and that means pumpkin spice season is too! If you're looking for some healthy recipes to get into the spirit, look no furth...
This One Thing Is Stopping You From Being Successful
07 Sep 2022
Contributed by Lukas
One simple thing can be stopping you from reaching the lifestyle of your dreams. In this video, I talk about how to become more motivated when it come...
Keep Failing at Keto and Low Carb And Feel Worse? Here's What To Do
06 Sep 2022
Contributed by Lukas
Have you tried a keto diet and were left disappointed? You’re not alone. In this video, I go over why your keto diet may be failing, and some steps ...
One Pound of Fat Does THIS to Your Hips and Knees
04 Sep 2022
Contributed by Lukas
One pound of weight may not sound like a lot, but to your joints, that weight can compound into hundreds of pounds of stress. In this video, what your...
The Best and Worsts of Shopping For Milk and Nut Milk
01 Sep 2022
Contributed by Lukas
If you’re struggling with buying healthy milk from a number of different options, you’re not alone. In this video, I will cover the differen...
How to Avoid the Wrong Type of Coffee and Tea
31 Aug 2022
Contributed by Lukas
Want to make sure the only thing your coffee does to your body is wake it up? The number one antioxidant in America today is coffee & tea. Antioxi...
Shopping For Meat & Seafood - What To Buy & Avoid
30 Aug 2022
Contributed by Lukas
It can be hard to find meat and seafood that is actually good for you in supermarkets today. In this video, I cover which meats and seafood you should...
Which Water Is The Best For Your Health?
29 Aug 2022
Contributed by Lukas
Did you know that there are several types of water? Believe it or not, not all water is created equal. In fact, the type of water you drink can ...
I Did 12 Weeks of Rotational Fasting Here’s What Happened…
28 Aug 2022
Contributed by Lukas
Are you curious about what exactly fasting does to your body? I did it so you don’t have to. In this video, I cover my experience with rotational fa...
Everything You Need To Know About Eggs – Cage Free, Free Range, Pasture Raised, and More
27 Aug 2022
Contributed by Lukas
We are all taught that eggs are healthy, but did you know that the type of eggs you buy matters? In this video, I crack open everything you need...
Grocery Store Condiments – What to Buy & Avoid
25 Aug 2022
Contributed by Lukas
The condiments you use at your family barbeque are what’s making you gain weight! In this video, I break down the most common condiments that people...
How To Gain Weight The Healthy Way
24 Aug 2022
Contributed by Lukas
Are you on the skinny side? Usually I help people to lose weight, by implementing healthy lifestyle changes. Being underweight has its side effects as...
11 Foods the White House Says Are Healthy But Actually Are Not
23 Aug 2022
Contributed by Lukas
Ever wonder if what your children are eating at school is actually healthy? After this video you won’t have to wonder… it’s not! In this video I...
The Best Cheese To Buy At The Grocery Store + What To Avoid!
22 Aug 2022
Contributed by Lukas
Who doesn’t love cheese? But is all cheese created equal? In this video, I break down the different good types of cheeses, and what types you should...
The 5 Myths of Fasting
21 Aug 2022
Contributed by Lukas
Is fasting good for you? What about the research that might indicate otherwise? In this video, I bust the 5 most common fasting myths and share the tr...
Benefits of Chlorella, Spirulina and Green Juice
20 Aug 2022
Contributed by Lukas
Are you struggling to get all of your greens in daily? Making a green juice is an easy and delicious way to accomplish this, and it’s amazing for yo...
Grocery Store Cooking Oils Explained - Good, Bad, and Toxic
19 Aug 2022
Contributed by Lukas
The oils that you might still be using every day are terrible for you, and lure you in with cheaper prices! If you want to learn how to cook with heal...
The Best Butter To Buy At The Grocery Store… And What To Avoid!
17 Aug 2022
Contributed by Lukas
Butter gets a bad rap. But it’s actually healthy… when you get REAL butter. In this video, I break down what to look for on the back of butters at...
Peanut Butter May Not Be As Healthy As You Think!
14 Aug 2022
Contributed by Lukas
Not all peanut butters are made equal. In this video, I will break down which peanut butters are actually bad for you, and which you can eat to improv...
9 Benefits of Using Collagen Peptides Daily
11 Aug 2022
Contributed by Lukas
If you’re not already taking collagen, now is the perfect time to start! In this video, I will be covering the different types of collagen, the bene...
Buying Fruits & Veggies At The Grocery Store: What You Need To Know
10 Aug 2022
Contributed by Lukas
Intimidated by the wide selection of produce at the grocery store and don’t know which are free from harmful toxins? I’ve got you covered. In this...
11 Signs You Don’t Have a Weight Loss Problem it’s a Broken Metabolism
09 Aug 2022
Contributed by Lukas
Tried diet plans and still not losing weight? It’s not a weight loss problem, it’s a broken metabolism. In this video, I’ll break down why your ...
The Worst Cooking Oils for Your Health (Avoid These!)
08 Aug 2022
Contributed by Lukas
Are you using healthy oils in your cooking? You may not be if you're using olive oil. In this video, Dr. Livingood breaks down the truth about cooking...
Unlock Your Success With This One Simple Trick
03 Aug 2022
Contributed by Lukas
Do you want to become a better version of yourself and find success? This one simple thing that most of us do, may be preventing you from doing that. ...
Dr. Livingood Goes Shopping! Avoid These Sugar Substitutes (And What to Buy Instead)
02 Aug 2022
Contributed by Lukas
Feeling lost in a sea of sugar substitutes and don’t know which ones are actually healthy? In this video, I go grocery shopping and show you which s...
These 7 Things Will End Your Carb & Sugar Addiction FAST
30 Jul 2022
Contributed by Lukas
Are you struggling with sugar and carb addiction? If you're looking for a fast and easy way to break your addiction, then watch this video! I'll...
What Happens to Your Body if You Do a 3-Day Juice Fast?
27 Jul 2022
Contributed by Lukas
Are you curious about what happens to your body when you do a juice fast? In this video, I'll talk about the benefits of juice fasting and why you nee...
7 Amazing Health Benefits of Parsley Juice
26 Jul 2022
Contributed by Lukas
Parsley Greens Powder: https://store.drlivingood.com/products/livingood-daily-greens Looking for a healthy juice that can give you amazing health bene...
You Can’t Microwave Success
25 Jul 2022
Contributed by Lukas
Success is a journey, not a destination. You cannot microwave success. There is no instant gratification. There will be challenges and darkness involv...
1 out of 2 Adults Have a Fatty Liver, Do You? 14 Day Liver Fix
24 Jul 2022
Contributed by Lukas
One in two adults have a fatty liver and don't even know it! The good news is that there IS something you can do about it. Watch this video to find ou...
Top 5 Grilling Mistakes That Make Your Food Unhealthy
15 Jul 2022
Contributed by Lukas
Are you making these common grilling mistakes? Grilling is a great way to cook food, but if you're not careful, you can make your food unhealthy. In t...
Good News For Coffee Lovers! (and your liver)
14 Jul 2022
Contributed by Lukas
Do you like coffee? I do! But is it bad for your liver? I looked into and read the research. I break down the effects coffee can have on your liver he...
This Decision Can Change Everything!
12 Jul 2022
Contributed by Lukas
Do you feel like something is missing in your life? Are you stuck in the same unhappy situation? Chances are, you are the only one causing your unhapp...
What is Autophagy? Benefits of Fasting That Will Save Your Life
07 Jul 2022
Contributed by Lukas
Do you want to learn about one of the most important health discoveries in recent history? Autophagy is a process that helps your cells clean out toxi...
How to Stop Procrastination For Good
04 Jul 2022
Contributed by Lukas
Do you struggle with procrastination? Did you know this is a habit that can be broken? In this video I'm going to share some powerful tips that will h...
Raw vs Cooked - 10 Healthy Vegetables and How You Should Eat Them
30 Jun 2022
Contributed by Lukas
In this video, we break down many popular vegetables and how you should prepare and eat them. While many vegetables are great to consume raw, there ar...
Control Your Happiness With One Decision
27 Jun 2022
Contributed by Lukas
You can control your happiness! It may sound too good to be true, but it's not. In this video I share with you one simple decision that you can make t...
5 Step ORAL HEALTH routine for perfect WHITE TEETH
24 Jun 2022
Contributed by Lukas
Are you doing everything you can to take care of your teeth? Did you know that oral health is linked to overall health? Poor oral hygiene can lead to ...
How to Indulge and Take a Cheat Day Without Any Guilt
20 Jun 2022
Contributed by Lukas
Cheating on your health goals can feel like a guilty pleasure, but it doesn't have to be! In this video I share tips for indulging and taking those ch...
Electrolytes: How to Get More of These Important Powerhouses Into Your Body
19 Jun 2022
Contributed by Lukas
Do you know what electrolytes are? Do you know if you are deficient in any? They're important for keeping our cells functioning properly and maintaini...
How to Make Good Habits Stick and Achieve Your Goals
18 Jun 2022
Contributed by Lukas
Most of us want to improve in some or all areas of our lives (personal, health, relationships, etc.) However, with all the changes we want to make, it...
Why Water Isn’t Enough For Dehydration
16 Jun 2022
Contributed by Lukas
Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal ...
Broccoli - The Healthiest Food In The World?
15 Jun 2022
Contributed by Lukas
I’ve been talking about Broccoli for a few years now. Eaten raw or cooked, this superfood is packed with nutrients to keep your body operating at hi...
5 Things You Can Do When You Are Lacking Energy
11 Jun 2022
Contributed by Lukas
If you're lacking energy, here are 5 things you can do to boost your energy naturally and without caffeine! This episode was extracted from Dr. Living...
The BEST Detox Drink For Weight Loss
10 Jun 2022
Contributed by Lukas
Summer is here and that means looking and feeling your best! Here is a perfect drink to help you lose weight and detox your body. SUMMER DETOX and FAT...
5 Tips to Reduce Waste and Make Your Produce Last Longer
03 Jun 2022
Contributed by Lukas
Do you find yourself throwing away your produce too often? Feel like you may as well throw your money away and save yourself a trip to the supermarket...
The Key to Getting Out of an Unmotivational Rut
30 May 2022
Contributed by Lukas
There is a distinct difference between people who are successful and those who aren’t. It comes down to personal inspiration. You can have all the o...
How To: Grow, Cook, and Enjoy Fresh Herbs Year Round
27 May 2022
Contributed by Lukas
Nurse Livingood and I share a simple way to grow 5 healthy herbs using a do-it-yourself herb kit (link below). We also explain the health benefits of ...
3 Simple Ways to Master Self Motivation and Self Discipline
23 May 2022
Contributed by Lukas
Do you struggle with self-motivation and self-discipline? Nurse Livingood and I going to talk about a super simple 3-step process you can use to take ...
13 Foods You Think Are “Healthy” But Are Actually Not
21 May 2022
Contributed by Lukas
I surveyed people on Facebook for foods they eat that they thought were healthy, but in fact are not. In this video I break down what they are and why...
How to LOSE WEIGHT and LOWER INSULIN With Rotational Fasting
18 May 2022
Contributed by Lukas
Are you struggling with your weight, stuck with reproductive problems, gut issues, skin issues, sleep or hormone problems? Fasting is a buzzword...
20 Foods That are Packed with Magnesium
16 May 2022
Contributed by Lukas
Many Americans are deficient in magnesium which means they're more prone to blood flow and electrical heart issues. In this podcast episode, Dr. Livin...
6 Main Types of Magnesium - Which One is the Right for You?
15 May 2022
Contributed by Lukas
Did you know that most people are deficient in magnesium? Magnesium is a vital nutrient for our heart, digestive and brain health, among other things....
The Best and Healthiest Alternatives to Sugar!
13 May 2022
Contributed by Lukas
In this episode, Dr. Livingood will share a few of the best and healthiest alternatives to sugar so you can stay in fat-burning mode and still satisfy...
How to Lower Blood Pressure INSTANTLY - The NATURAL Way
05 May 2022
Contributed by Lukas
In this episode, Dr. Livingood is going to cover (1) how to properly chart your blood pressure and (2) how to instantly (and naturally) lower it! This...
Celery Juice Detox? 5 MUST KNOW Effects Before You Start
03 May 2022
Contributed by Lukas
Celery juice is an absolute powerhouse when it comes to improving your health! In this episode, Dr. Livingood is going to break down what areas of hea...
5 Worst Cleaning Toxins and Their Green Solutions
02 May 2022
Contributed by Lukas
In this episode, Dr. Livingood and Nurse Livingood discuss the 5 worst cleaning toxins and green alternatives you can use instead! This episode ...