The Dr. Livingood Podcast - Make Health Simple

Stuck? Plateaued? Unmotivated? Listen for Your Way Out!

14 Jul 2023

Contributed by Lukas

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Motivation For More Momentum!

14 Jul 2023

Contributed by Lukas

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It's Swimming Season!

13 Jul 2023

Contributed by Lukas

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Now or Later? Choose wisely on the Livingood Daily Show

12 Jul 2023

Contributed by Lukas

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The adjustment to stop coming up short and finally nail your goals

10 Jul 2023

Contributed by Lukas

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How do you make progress?

09 Jul 2023

Contributed by Lukas

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7 Thoughts Sabotaging Your Success and How to Switch Them Now

05 Jul 2023

Contributed by Lukas

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3 Motivations to Change Your Week…

03 Jul 2023

Contributed by Lukas

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The #1 Tip To Banish Negative Thinking For Good

02 Jul 2023

Contributed by Lukas

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How to Get From Where You Are to Where You Want To Be

01 Jul 2023

Contributed by Lukas

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25 Minute a Day Miracle

01 Jul 2023

Contributed by Lukas

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Stop Finding A Reason to Quit

29 Jun 2023

Contributed by Lukas

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2 Mistakes That Sabotage Big New Year Goals

29 Jun 2023

Contributed by Lukas

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3 Steps to Overcome Adversity

28 Jun 2023

Contributed by Lukas

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5 Steps to Guarantee a Good Day Today

27 Jun 2023

Contributed by Lukas

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7 Shocking Early warning signs that you may have high blood sugar

25 Jun 2023

Contributed by Lukas

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Top 10 Favorites From Trader Joe's

22 Jun 2023

Contributed by Lukas

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5 Best Ways To Lose Belly Fat

17 Jun 2023

Contributed by Lukas

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7 Superfoods You Should Be Eating Every Day

15 Jun 2023

Contributed by Lukas

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9 Easy Hacks For a Better Night's Sleep

14 Jun 2023

Contributed by Lukas

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuab...

5 Weight Loss Plateau Busters

13 Jun 2023

Contributed by Lukas

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How To Stop Sugar Cravings Naturally

12 Jun 2023

Contributed by Lukas

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Fermented Foods and How To Get Them!

10 Jun 2023

Contributed by Lukas

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Field Trip Friday Costco Style!

10 Jun 2023

Contributed by Lukas

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The 3 Reasons ROTATIONAL FASTING Is More Powerful Than INTERMITTENT FASTING

09 Jun 2023

Contributed by Lukas

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HOW TO MAKE HEALTHY Peanut Butter Cups & Chia Seed Pudding Recipe

08 Jun 2023

Contributed by Lukas

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4 Simple Steps To Start ROTATIONAL FASTING Today

08 Jun 2023

Contributed by Lukas

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Who Is Dr. Livingood?

07 Jun 2023

Contributed by Lukas

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2 HUGE Reasons Why Dieting May Not Be For You

06 Jun 2023

Contributed by Lukas

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3 Types of Intermittent Fasting

06 Jun 2023

Contributed by Lukas

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How To Make CELERY JUICE WITHOUT A JUICER

05 Jun 2023

Contributed by Lukas

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Healthy Lunch Ideas At Work

03 Jun 2023

Contributed by Lukas

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20 Foods High In Magnesium

01 Jun 2023

Contributed by Lukas

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She took $100 and got one week’s worth of healthy, local groceries

26 May 2023

Contributed by Lukas

She took $100 and got one week’s worth of healthy, local groceries. Nurse Jessica and Dr. Livingood explain how on the Livingood Daily Show. [FREE B...

This Practice Is The Key To Massive Success

25 May 2023

Contributed by Lukas

This audio was extracted from a YouTube video, If you would like to watch the video, please follow this link: https://youtu.be/o5B6C_lVHhA Don't k...

13 Amazing Uses of Baking Soda [Plus Health Benefits!]

24 May 2023

Contributed by Lukas

You’ve probably heard that baking soda can be used to clean out drains in your house, but did you know it can be used for other things, like… deod...

5 Steps to Avoiding Overwhelm and Gain Endless Motivation

22 May 2023

Contributed by Lukas

This audio was extracted from a YouTube Live. If you would like to view the video, please follow this link: https://www.youtube.com/live/L1vNhDod6YY?f...

Yoda's Wisest Words Can Make You Successful Starting TODAY

22 May 2023

Contributed by Lukas

Do you want to become a better version of yourself and find success? This one simple thing that most of us do, may be preventing you from doing that. ...

I Did 12 Weeks of Rotational Fasting Here’s What Happened…

21 May 2023

Contributed by Lukas

Are you curious about what exactly fasting does to your body? I did it so you don’t have to. In this video, I cover my experience with rotational fa...

S-H-A-M-E Would treating others as you treat yourself start a fight!?

21 May 2023

Contributed by Lukas

This audio was extracted from a YouTube Live. If you would like to view the video, please follow this link: https://www.youtube.com/live/hmqyphunJkA?f...

Liver Detox: Clean Your Liver in 14 Days with THIS Drink

20 May 2023

Contributed by Lukas

If you're struggling with fatty liver and looking for a surprisingly simple solution, then you need to watch this viral video that everyone is tal...

Dr. Livingood Live! [3 P's] To Drink Healthy Water + Live Q&A

19 May 2023

Contributed by Lukas

Covering what you should be looking for when it comes to your drinking water: pH, Purity, and Power! This audio was extracted from a YouTube Live. If ...

Dr. Livingood Live! 3 Keys to Fix Bad Nutrition + Plus Live Q&A

19 May 2023

Contributed by Lukas

60 Hidden Names of Sugar, How Cellular Congestion is a Silent Killer, and to GMO or Not GMO! This audio was extracted from a YouTube Live. If you wou...

You Won't Believe What's in Processed Meat - Slim Jim vs Country Archer

14 May 2023

Contributed by Lukas

Hey, it's Dr. Livingood, and on this episode of "Eat This, Not That!", I talk about the health risks associated with Slim Jims and other...

Farm Raised Salmon EXPOSED - What you're actually eating.

13 May 2023

Contributed by Lukas

Did you know that salmon is the number one best-selling fish in the United States, and in many other places around the world? Its bright pink color st...

I breakdown 25 Natural and Artificial Sweeteners... the Health Effects are SHOCKING.

13 May 2023

Contributed by Lukas

I’ve spent a considerable amount of time conducting exhaustive research on 25 different sweeteners to determine how they impact weight loss, inflamm...

What Cereals To Buy & Avoid - You Won't Believe What's in Cheerios!

12 May 2023

Contributed by Lukas

Dr. Livingood here, and in this episode of “Eat This, Not That!”, I want to talk about the misconception that Cheerios are a healthy breakfast cho...

Butter vs Margarine [the TRUTH..for your health]

09 May 2023

Contributed by Lukas

Get ready to discover the shocking truth about margarine and vegetable spreads in this latest episode of Eat This, Not That! You may think you’re ma...

No Meat For 30 Days - Shocking Health Impact

04 May 2023

Contributed by Lukas

As a doctor, I believe diets should be seen as tools, not a one-size-fits-all solution. Here, I discuss the potential benefits of cutting out meat for...

The Health Benefits of Coffee

01 Mar 2023

Contributed by Lukas

If you are already a coffee lover, you probably can't imagine how much better coffee can get beyond the taste and caffeine buzz, but it does get bette...

You won't believe what's in bread...Sunbeam Texas Toast vs Dave's Killer Bread

28 Feb 2023

Contributed by Lukas

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop ...

Are You Eating FAKE Olive Oil?

23 Feb 2023

Contributed by Lukas

You could be buying olive oil that you think is healthy and is marketed as healthy, but is actually terrible for you! This is because even if an oil i...

Are Walmart Burgers Worth Your Money?

13 Feb 2023

Contributed by Lukas

Want burgers with the family but don’t know if they’re healthy? 🍔 Dr. Livingood has you covered as he goes to Walmart and shares what to look f...

Eat These 3 Foods Daily and Reverse Aging Almost Immediately

08 Feb 2023

Contributed by Lukas

Have you ever heard of the term ‘cellular senescence’? It’s a phenomenon that stops cell division, which causes us to stop producing new cells f...

5 BEST Thermic Foods That Will Boost Your Metabolism

06 Feb 2023

Contributed by Lukas

You may not have heard of thermic foods, but you’ll want to start eating them now that you have! Thermic foods are foods that require your body to u...

Walmart Healthy Shopping Haul | 5 Foods That Give You Bang For Your Buck!

02 Feb 2023

Contributed by Lukas

If you need to go grocery shopping soon, you need to watch this. Shopping is incredibly important, because this is where a lot of our bad health decis...

13 Amazing Benefits and Uses of Coconut Oil

29 Jan 2023

Contributed by Lukas

Coconut oil is a versatile and healthy oil that has been used for centuries in many cultures. In this video, we'll dive into the amazing benefits and ...

Top 10 Pantry Items From Walmart

19 Jan 2023

Contributed by Lukas

It’s time to clear out your pantry and go shopping with the Livingoods! Your pantry could be full of spices and canned foods that are genetically mo...

Will Fasted Cardio Help You Lose Weight Quicker?

17 Jan 2023

Contributed by Lukas

Doing cardio during a fast may seem like overkill, but is it actually a faster way to lose weight? In this video, I cover what fasted cardio is, and w...

What Difference Does 1 TSP of SUGAR Make In Your Body

15 Jan 2023

Contributed by Lukas

When you wake up in the morning, there should be about 1 teaspoon of sugar throughout all of your 5 liters of blood. That’s really not that much—t...

THIS IS the SECRET That's Stopping You From Losing Weight

10 Jan 2023

Contributed by Lukas

Have you ever gone on a diet and exercised regularly, and were horrified to find out that you still gained weight when you stepped on the scale? This ...

5 SIMPLE GOALS to Make 2023 Your HEALTHIEST YEAR YET!

03 Jan 2023

Contributed by Lukas

We all make goals and resolutions every new year. But can you stick to your goals? Maybe your goals are unrealistic or you set too many, which will se...

Whole30 Review From A Doctor’s Perspective

29 Dec 2022

Contributed by Lukas

The new year is coming up, which means there are a lot of diet plans and programs trying to help you fulfill your resolutions to lose weight. But is W...

Top 15 Drinks To Have While Fasting

27 Dec 2022

Contributed by Lukas

When you fast, it can be hard to get any benefits or enjoyment from what you drink. Even worse, it can be hard to even tell what you can and can’t d...

13 Amazing Benefits and Uses of Apple Cider Vinegar (ACV)

20 Dec 2022

Contributed by Lukas

You’ve probably heard that apple cider vinegar is good for you, but do you know just how good it is for you? In this video, I cover 13 benefits of a...

The ULTIMATE Holiday Grocery Guide for Diabetics

13 Dec 2022

Contributed by Lukas

Walking through the grocery store during the holidays as a diabetic can feel like the whole place is covered in “off limits” tape. In this video, ...

5 Healthiest Treats to Eat at a Holiday Party

12 Dec 2022

Contributed by Lukas

Going to a holiday party? Be on the lookout for these healthy foods! In this video, I break down 5 foods you should focus on at a holiday party, and w...

13 Amazing Uses of Baking Soda [Plus Health Benefits!]

04 Dec 2022

Contributed by Lukas

You’ve probably heard that baking soda can be used to clean out drains in your house, but did you know it can be used for other things, like… deod...

7 Ways To Bounce Back After A Holiday Meal

25 Nov 2022

Contributed by Lukas

We all like to pretend that calories and health don’t matter at the Thanksgiving dinner table, but it’s important to get back to good health habit...

Your Thanksgiving Day Game Plan to Prevent Weight Gain

23 Nov 2022

Contributed by Lukas

Have you ever stepped onto the scale the morning after Thanksgiving, just to find that all of your progress is gone? We’ve all been there, and it do...

7 Things That Are Decreasing Your Brain Health That You Should Change NOW

20 Nov 2022

Contributed by Lukas

Our brain is one of the most important organs in our body, so we need to make sure that we take care of it, especially as we age. In this video, I cov...

Still Thirsty After Drinking Water? Here’s Why.

16 Nov 2022

Contributed by Lukas

What if I told you that drinking a lot of water doesn’t guarantee you’ll be hydrated? It’s true. If you drink a lot of water, but still have dry...

10 Amazing Benefits and Hacks For Better Sleep

13 Nov 2022

Contributed by Lukas

You may be shrugging off sleep, thinking that you can replace it with a cup of coffee. You’ll be surprised to learn that restful sleep has tons of b...

This Is What Happens To Your Body If You Drink Soda Every Day

12 Nov 2022

Contributed by Lukas

If you enjoy a can of soda every day, you’ll want to quit after watching this… In this video, I break down the negative effects associated with dr...

The MOST Important Body Part You Should Be Taking Care Of

11 Nov 2022

Contributed by Lukas

All of your body parts are important to take care of. But when I asked my grandma for health advice, one of the body parts she said to focus on taking...

91% Of People Don’t Eat Enough Vegetables!

10 Nov 2022

Contributed by Lukas

If you’re like anyone else, you’ve picked up a burger and fries instead of a salad. Unfortunately, you’re only contributing to the growing numbe...

Why Fluoride In Your Water Is Bad For You

07 Nov 2022

Contributed by Lukas

Fluoride is only added to our water for people who never brush their teeth, which I hope most of you are doing anyway. In this video, I break down wha...

Why People Are Eating Bugs And If You Should Too

06 Nov 2022

Contributed by Lukas

You won’t believe what people are eating in this new diet craze! In this video, I talk about cricket flour, why people are eating insects, and if an...

The 11 Worst Popular Foods That Cause Insta-Belly Fat

05 Nov 2022

Contributed by Lukas

Are these popular foods the reason you have belly fat? In this video I break down some of your favorite foods that you might reconsider eating after h...

The BEST Amino Acids For Your Body

03 Nov 2022

Contributed by Lukas

You may have heard of protein, but you probably don’t know what’s happening inside of the protein you eat. In this video, I cover all of the diffe...

Is 10,000mg of Vitamin C Too Much To Take In One Day?

02 Nov 2022

Contributed by Lukas

Adults are only supposed to take 2,000-4,000 mg of vitamin C per day, but I took 10,000 mg in one day! In this video, I break down the recommended dai...

What Are Nightshade Vegetables & Should You Eat Them?

01 Nov 2022

Contributed by Lukas

You probably haven’t heard the term “nightshade vegetables,” but you’ve been eating them, and they could be affecting your health! In this vid...

Don’t Go Through Another Day Without Realizing This One Thing

31 Oct 2022

Contributed by Lukas

Do you always find yourself caught up in the past and never accomplish anything in the present? Don’t worry, there’s still hope. In this video, I ...

How to Tell If Sugar is Damaging Your Body - What Sugar Does To Your Body

28 Oct 2022

Contributed by Lukas

Whether you’re sampling your kid’s Halloween candy or pouring syrup on your pancakes, sugar can become a real problem. In this video, I show you t...

5 Foods You Think Are Immune “Healthy” But Actually Are Not

16 Oct 2022

Contributed by Lukas

If you’re bundled up in blankets and reaching for your favorite sick-time snack, it may be time to reconsider. In this video, I break down popular i...

How To Be Your Best Self From The Moment You Wake Up

11 Oct 2022

Contributed by Lukas

The best place to start when it comes to feeling better is inside. This is why you should try my Immune You Mini-Course which can help protect your bo...

This Is What 16+ Hours Of Fasting Does To Your Body

07 Oct 2022

Contributed by Lukas

Want to try fasting to lose weight but don’t know where to start? I’ve got you covered. In this video, I talk about the different stages of fastin...

This 3-Day Cleanse Will Revive Your Skin, Nails, And Hair!

05 Oct 2022

Contributed by Lukas

Many people experience skin blemishes, thinning hair, or brittle nails. If any of these things are happening to you, what can you do? The best solutio...

Food in America compared to the U.K. - Why is it so different?

03 Oct 2022

Contributed by Lukas

It will blow your mind how different the same foods are in different countries! In this video, I look at some big differences between the ingredient l...

SHOCKING Dangers of Dental Work I Experienced

02 Oct 2022

Contributed by Lukas

Before you go to the dentist to get a filling, you may want to know what you could be putting in your mouth. In this video, I discuss the dangers of m...

11 Strange Symptoms That Signal Organ Issues

01 Oct 2022

Contributed by Lukas

Have you experienced any of these bizarre symptoms? If you have, it’s not random–your body is trying to send you a message. In this video I talk a...

4 Supplements to Never Take If You’re Over 50

30 Sep 2022

Contributed by Lukas

As we age, our bodies and needs change. People, and especially women over the age of 50 should not be taking the supplements I cover in this video. I ...

The TRUTH About Flavored Waters

28 Sep 2022

Contributed by Lukas

If you’re drinking flavored water thinking it’s a healthy alternative to sodas or sports drinks, it may be just as bad for you.  In this vide...

What Is The Proffee Hype On TikTok?

27 Sep 2022

Contributed by Lukas

If you want to add chocolate flavor to your coffee while staying healthy, check out my chocolate collagen here: https://store.drlivingood.com/collecti...

What Your Face Says About Mineral Deficiency

26 Sep 2022

Contributed by Lukas

If you want to ensure that you’re not mineral deficient, try my Energyze powder, which has tons of minerals and can be mixed in with anything: https...

5 Things You Can Drink That Won’t Break A Fast!

24 Sep 2022

Contributed by Lukas

If you are doing a fast, chances are you’ve looked at your coffee in the morning and thought, “Is this technically breaking my fast?”.  In ...

Top 3 Tips To Balance Blood Sugar Naturally (Tip From a Naturopathic Doctor)

20 Sep 2022

Contributed by Lukas

You don’t have to have diabetes in order to care about your blood sugar. In this video, I go over the top 3 tips you should follow in order to balan...

The Fat-Burning Method Better Than Intermittent Fasting and Keto

19 Sep 2022

Contributed by Lukas

If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method!   In this video, I cover the bene...

How To Remedy A Fatty Liver In 14 Days

18 Sep 2022

Contributed by Lukas

Did you know that skinny people have more fatty liver problems than overweight people? Luckily, there are natural remedies that you can get from food....

5 Foods That Are Making You Feel Old

17 Sep 2022

Contributed by Lukas

If you feel twice your age, it’s not a natural part of life, it’s the food you’re eating!  In this video, I cover 5 foods that many people ...