Tim Spector is a Professor of genetic epidemiology at King's College in London and also co-founder of Zoe. In this podcast, Dr Louise Newson talks to Tim about his newly published book, Spoon-Fed. This ground-breaking and informative book really leads the reader to question their current diet and their relationship with food. Dr Newson and Tim discuss the importance of gut health and gut biodiversity, in particular with respect to our mental and physical health. Many diseases could be prevented by having the right knowledge of food and cooking from scratch rather than eating processed foods. They also talk about simple ways to improve health and nutrition. We are all individuals and our way of eating can be individualised to optimise our health. Tim Spector's Three Take Home Tips: Try and eat 30 plants a week, that includes nuts, seeds and herbs. Think diverse! Have some fermented foods every day. Think the Three K's: Kombucha, Kefir and Kimchi but also yoghurt and cheese. Look at fasting and the timing of how you eat. The longer you can rest your microbes overnight, the better your metabolism is. Trying to rest between 12 and 14 hours a night can really help you. Click here to find out more about Tim's new book 'Spoon-Fed' Find Tim on Instagram: @tim.spector Twitter: @timspector

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