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The Dr Pompa Podcast

DOCTOR TESTS PEPTIDES ON HIMSELF - HERE ARE THE RESULTS!

04 Apr 2026

Transcription

Chapter 1: What are peptides and why are they controversial?

0.031 - 23.701 Dr. Daniel Pompa

You want to learn about peptides? Well, this is your show. You're going to learn everything about peptides, good, bad, the ugly, all of it, the controversy, you name it. The ones that I like, the ones I would never take myself because lesson number one, not all peptides are good. Okay, let's start right there. As a matter of fact, Look, there is a lot of controversy right now.

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23.721 - 37.631 Dr. Daniel Pompa

I don't know if you follow Joe Rogan, but he's even getting some heat because they're coming down that he's recommending peptides, good, bad, or ugly. Who knows? But the fact is, is there's a lot of attention going to peptides right now.

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Chapter 2: What are the concerns with GLP-1 peptides for weight loss?

37.691 - 64.908 Dr. Daniel Pompa

Of course, the peptide of all peptides. GLP-1s, right? Those are, in fact, peptides. But do I agree with GLP-1s? The answer is absolutely not. So right away, you can tell that I don't like all peptides, that being one of them, because it actually causes you to lose not just weight, meaning fat, but it also causes you to lose muscle, connective tissue. And what happens when people come off of it?

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65.489 - 75.798 Dr. Daniel Pompa

Yep, they gain weight four times faster when they come off the GLP-1s, which is not good. And I know you can just microdose it.

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Chapter 3: Which peptides are considered safe and effective?

76.139 - 106.383 Dr. Daniel Pompa

Okay, it just takes longer. But the fact is, is it disrupts how your body loses weight, absolutely affects your body's own production of GLP-1s. There's a lot of issues there. Okay, so recently in the news, let's get right after that, RFK Jr. has said, basically took the 19 peptides that the FDA has been looking at, and he took 14 of those and absolutely made them less controversial.

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106.603 - 125.084 Dr. Daniel Pompa

That said, the movement is really about... moving peptides into getting them only from practitioners, doctors, and which do I think is a good thing or a bad thing, because right now you can go to a lot of different sites and buy peptides. That's the fact. You can go online right now.

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125.744 - 138.797 Dr. Daniel Pompa

And peptides are what we call in the gray zone, meaning that they have to be said on these sites that they're used for animal research only, which puts them in the gray zone that people are able to buy them. That is going to change.

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138.777 - 166.75 Dr. Daniel Pompa

and for i do believe good reason because uh many of the peptides that people are buying online are from china and i would argue at best they're just simply not effective so it's a waste of money but at worst they can be contaminated and cause other problems so You have to absolutely, if you're going to enter into the peptide world, you better know your source. That is the point.

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166.91 - 188.704 Dr. Daniel Pompa

And I think this new legislation is going to be a good thing where they're giving some restrictions on the companies, making sure that these are quality products. I think that is really smart. Look, peptides can be good, and especially if they're safe. All right, which peptides do I like?

188.824 - 207.58 Dr. Daniel Pompa

Let me say this right at the top of the show here, that I'm not telling anyone to take a peptide because it is gray zone and oftentimes considered a medication. I'm not telling anyone not to take them. All I'm doing is delivering some information here. And yes, I can tell you some of the things that have been good for me.

207.56 - 234.44 Dr. Daniel Pompa

you know, my family, my wife, but I'm not going to tell you to take any of these. I'll tell you what some of the things, the results that some people find that it's good for. Okay, so I think some of the safest peptides are the BPC-157, that is the body-protecting compound, 157, which helps your body heal. How do I use this peptide?

234.46 - 258.301 Dr. Daniel Pompa

And by the way, most of the peptides actually come in a little vial where you see a little powder in the bottom that's called, it's lipolyzed, meaning it's in a little fat ball to protect it because these peptides are very fragile. So you have to be very careful with them, even when you take this bacteria static water, and that's what you have to do.

258.341 - 279.265 Dr. Daniel Pompa

So when you get the peptides, you also want to see if the company sells or gives you bacteria static water to reconstitute the lipolyzed peptides. So that little powder, you end up pulling up a certain amount of the water, putting it in, and now it's lipolyzed. And typically, you have three months to use that.

Chapter 4: How should peptides be properly handled and stored?

319.817 - 344.916 Dr. Daniel Pompa

And here's what you don't ever do. You don't ever shake any peptide. Some are more fragile than others, but you don't shake them. Once you put the water in, you simply turn it. And again, the person who provides the peptides for you can tell you how to reconstitute it, meaning how much bacteriostatic water. Typically, it's around 2 mLs, which would be two full insulin syringes into that.

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345.017 - 363.512 Dr. Daniel Pompa

And then you have to look at the dose. And again, I'm not going to give you dosing. That's something you would work out with one of the practitioners who helped you get the peptide. But you want to dose it appropriately. And of course... Most peptides are subcutaneous, where either the butt or the belly fat is the way to go.

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363.532 - 385.507 Dr. Daniel Pompa

And you're only using an insulin needle, so it's maybe a half-inch little needle at a 30-gauge, very thin, you don't even feel it. I prefer the butt over the belly, only because in the belly, you actually can create some little nodules that build up. In the butt, typically not. Okay, so I know it's TMI. But the fact is, is there is a right way to do it.

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385.567 - 396.065 Dr. Daniel Pompa

And again, your practitioner can help you with that. But the BPC-157 is one of my favorites. That particular one, I actually inject closer to a joint of injury.

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Chapter 5: What are the benefits of BPC-157 for healing?

396.645 - 424.322 Dr. Daniel Pompa

So if you have an injury or something that won't heal, a tendonitis, it works great for that. Then you can inject it near or around that. Typically, they say within... three inches of the injury is best. That said, you can also just direct it into the belly fat or the butt fat, and you're going to get a systemic benefit. I said most peptides are, in fact, subcutaneous injectable, but

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424.522 - 448.909 Dr. Daniel Pompa

Many of them also are oral. In the case of BPC-157, I actually prefer the oral peptides. I will give you a company on that one called Integrative Peptides. They have some good oral peptides, but the oral is better for the gut. So people that have gut problems, gut inflammation, oral BPC-157 is tremendous.

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448.889 - 477.561 Dr. Daniel Pompa

Okay, another one that is typically matched with it, this one acts more systemic healing, so it would go typically in the butt or the belly, and it's TB500. TB500 helps you recover. It helps you heal faster, and even I like it for the gut. So if you're taking the BPC, I think teaming it up with the... The TB-1500 with the BPC-157 is a very good one.

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477.922 - 496.898 Dr. Daniel Pompa

And I'll add one more often to that combination that helps the skin, and it also helps joints in recovery. But it does help the skin, connective tissue, collagen. So it is probably known as one of the anti-aging peptides. It is GHK-CU.

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Chapter 6: How does TB500 aid in recovery?

497.018 - 516.2 Dr. Daniel Pompa

I have dyslexia, so it's amazing that I could actually come up with these three letters because I can never come up with three letters. But it's known as copper peptide. It actually, once you reconstitute it, it actually has a blue color to it. That one is done just systemically, so butter belly as well. But it does, in fact, help the face.

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516.26 - 545.383 Dr. Daniel Pompa

Now, they also have some different creams you can buy on some of the websites that you can rub onto the face. And look, you know, copper... Too high a dose is not a good thing, but it really acts more as a chaperone to copper and helps your body utilize it better. So it doesn't necessarily raise your copper level, but it is so beneficial into the skin. Again, it's fragile.

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545.363 - 569.661 Dr. Daniel Pompa

The skin products, you know, you have to be a little careful even with those, not to heat them, not to put them in direct sunlight, etc., because it will degrade that product very rapidly. Okay, so those three, I think, really can be beneficial for your joints, for healing, and your tissue. Look, lady, oftentimes there's a combination.

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569.681 - 594.392 Dr. Daniel Pompa

I think that they put those three together in a new product called Glow. you know, for the skin sounds really good. So, you know, if you see the word glow or you hear your friends taking glow, it is those three. So you can not be confused if that's the case. Okay, let me get a little more specific about some of the other peptides. Another peptide called endotest. It's not a hormone.

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594.412 - 621.186 Dr. Daniel Pompa

It sounds like a hormone because of the word test, but it's not. But it helps the pituitary. It helps you naturally produce growth hormone, which can be anti-aging. And it is also good for libido. And so many people will take it in the morning just as in general help to their hormones. But oftentimes it's taken before sex because it helps that. Yeah.

621.166 - 638.415 Dr. Daniel Pompa

So because it does usher in blood flow, and so it can be beneficial for men and women. So endotest is one that a lot of people are taking. There is another one that's good for muscle, muscle growth and hormones called SS31.

Chapter 7: What brain support peptides are recommended?

638.395 - 668.031 Dr. Daniel Pompa

And that is, again, a very safe peptide. I don't like any peptides that hit your hormones directly because that shuts down your hormone production. So these aren't hormones. They just support your body's own production. So that is one you'll often hear about or see is the SS31. What about gut health? I already mentioned the BPC-157, the TB500, but LL37 is also beneficial more for pathogens.

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668.011 - 698.813 Dr. Daniel Pompa

but it helps gut healing in general. And I tell you, I really see a lot of people benefit from LL-37. That is a really good peptide. Another one that is getting more popular, I would say, is the testamoralin. And that is also a hormone assist where your body does help with growth hormone. which again, growth hormone is anti-aging and helps with just general muscle tone.

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699.935 - 726.581 Dr. Daniel Pompa

But testamoylin also, and I think this is why it's getting more popular, testamoylin also helps with fat loss. So a very good one for fat loss. LL37, great for the gut, but also KPV. is really good for the gut in that combination as well. KPV seems to help with a lot of food intolerances, gut inflammation in general, and it seems to even help with allergies in general.

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726.682 - 731.07 Dr. Daniel Pompa

Integrative peptides, I said some of them you can get orally, you can actually get KPV.

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731.11 - 749.213 Unknown

I'll tell you, they're expensive though. I think that they're very difficult to make. But KPV does help with histamine reactions, histamine responses, and also the gut. So you could take that with the BBC-157 oral, along with the KPV, really good gut peptide.

749.735 - 776.783 Dr. Daniel Pompa

What about the brain? Well, there's a couple for the brain. The C-Link, it's S-E-L-I-N-K. And that's typically helps with the brain in general, but also with anxiety. Another great one is C-Max, S-E-M-A-X. Just all around to prevent aging of the brain, utilized for any brain condition. So love C-Max.

Chapter 8: How can peptides impact gut health and inflammation?

776.803 - 797.631 Dr. Daniel Pompa

And I would say my wife really likes C-Max. So that's a good one. The other one that's very popular right now is epithalin. Epithalin is just anti-aging. It's said to actually help our telomere. That's our biological clock that protects our DNA. So epithalin seems to help their sensitivity to the other peptides. So that's a really good one.

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797.611 - 824.142 Dr. Daniel Pompa

And then there's a couple other growth hormones on the subject of anti-aging. The growth hormone peptide CJC is one that everybody loves for growth hormone. And it's often paired with epimorlin, which is another growth hormone. And again, it's not growth hormone. It just helps your body make its own. Here's the thing. I think that the truth is around those. I've used those.

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824.122 - 850.534 Dr. Daniel Pompa

They're expensive, and I don't know that I get a lot of bang for the buck on those like I do with the BPC-157 and the TB-500. I think that there's other better choices there, and I think the endotest actually works even a little better and possibly even testamoral. And so that's my opinion. So some of the questions...

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850.514 - 871.56 Dr. Daniel Pompa

Some people ask me, is it better to buy them individual vials or sometimes they sell them in combinations? Well, first of all, you want to make sure that they mix well together. And because some people will just, again, some of these more slimy websites, they'll just put things together that really shouldn't be together.

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871.54 - 891.087 Dr. Daniel Pompa

So, you know, if you're buying from a reputable source, they'll only put them together if they, you know, really go well together, meaning they don't oxidize each other. And also sometimes you get overstimulate and it's better not to take them at the same time a day, let alone in the same bottle. So again, a reputable source will help you with that.

891.627 - 914.946 Dr. Daniel Pompa

You know, I'm probably more one that likes them individually because you can get the active dose And sometimes when you take them together, you're not getting the full dose, which, you know, they're doing that because of the cost of the peptide. But anyway, but some of them, it's probably easier, like Glow, to get all of them if you're taking a combination product.

914.926 - 936.107 Dr. Daniel Pompa

In conclusion, not all peptides are good. Look, those are just the ones that I know that I've experienced either with myself or, you know, my wife. But look, I think it really is important to contact one of your providers, someone that really understands and knows peptides, a practitioner that's used them.

936.087 - 962.314 Dr. Daniel Pompa

knows how to reconstitute them, has a very good source to get them so they're clean, they're safe and effective. Not every peptide is created equal. Again, I don't like the peptides that push hormones. I prefer the ones that just help your body make your own hormones, even become more sensitive to the hormones. So I hope that helps. This was a podcast that I wanted to get right to the point.

962.294 - 966.938 Dr. Daniel Pompa

Give people the information. And these are the questions that I'm typically asked. Share the podcast.

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