The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima
08 Mar 2025
EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond. But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level. Topics We Cover: → Strength training for women over 40 → How hormones shift in perimenopause and menopause → Building bone density and preventing falls → Managing chronic pain and inflammatory arthritis → Protein intake for muscle growth → Why sleep is essential for recovery → Training to failure and progressive overload → Using strength training to process emotions and trauma Further Listening: → More On Strength Training → EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By: → Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. → Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. → BIOptimizers | For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA → Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now. → Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Check Out Dr. Stephanie → Website → Instagram → Podcast → Youtube → Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Full Episode
I think for a lot of women, we'd like to pretend like that rage doesn't exist. It's like it, it absolutely does. And if you continue to pretend that it doesn't exist, it will control you rather than you being able to control it.
You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit drtina.com. On this episode of the Dr. Tina Show, I finally got to bring on my friend, Dr. Stephanie Estima. She is seriously such a badass chick and I adore her to no end. I recently got to know her better when I was on her podcast and we had such a great time that we had to continue the conversation over on this platform.
We talked about strength training and hormones and all the things that you know I love to double down on, but her perspective is so unique and important. She's a chiropractor first and foremost, and there's information inside this podcast that you absolutely have to hear.
We also talked about what to do if you struggle with things like inflammatory arthritis or pain and what you can do about that and how you can still incorporate strength training and why you must and why it is absolutely non-negotiable to incorporate strength training into your day-to-day at this time in your life. If you are premenopausal, perimenopause, postmenopausal, it doesn't matter.
You need to start this sooner than later, ideally. But at any age, you can add muscle and you don't have a choice. I don't care what you think about it or if you want to do it or not. This isn't about anyone's feelings.
This is about what you need to do to live as an optimized human and really to retain your beauty and your strength so that you don't end up with a hip fracture or some other accident down the line as we age, especially for us ladies. So without further ado, let's jump in. So lately, I've been hitting the gym a lot more regularly.
And let me tell you, it's a different game than it was even 10 years ago. Recovery takes longer, energy isn't necessarily endless, and pushing for progress feels, well, a bit harder. That's why I take MitoPure, a non-negotiable part of my routine.
this isn't just another supplement it's the only clinically proven urolithin a formula designed to supercharge your mitochondria the powerhouses of your cells by clearing out the old and making way for the new with regular use i can feel the difference more energy to power through my day stronger workouts and faster recovery greater endurance to keep moving lifting and thriving and most importantly long-term cellular renewal to support my strength mobility and longevity
Research shows that MitoPure can deliver double-digit gains in muscle strength and endurance without changing your exercise routine. Imagine what it can do when you combine it with strength training. If you're serious about aging strong and optimizing your performance, MitoPure is the key. Timeline is offering 10% off your order of MitoPure as a listener of the Dr. Tina Show.
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