The Eat for Endurance Podcast

From PowerBar to JamBar: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running

02 Apr 2026

Contributed by Lukas

What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same?In episode 134 of The E...

Why Thyroid Health Matters for Athletes

19 Mar 2026

Contributed by Lukas

What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid?In episode 133 of...

Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun

05 Mar 2026

Contributed by Lukas

With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using?In Episode 132 of...

Why Zach Bitter Went High Carb After 14 Years of Low Carb Fueling

19 Feb 2026

Contributed by Lukas

What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance?In Episode 131 of The Eat for Endura...

(Re-Release) “Skinny Doesn’t Win Races”: Jessie Diggins on Fueling for Joy, Resilience, and Olympic Gold

12 Feb 2026

Contributed by Lukas

“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy....

How to Stay Healthy as an Athlete This Season

05 Feb 2026

Contributed by Lukas

Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Diet...

Joe Corcione on Addiction, Recovery, and Everyday Ultra Running

22 Jan 2026

Contributed by Lukas

In Episode 129 of The Eat for Endurance Podcast, I’m joined by ultrarunner, coach, and host of The Everyday Ultra Podcast, Joe Corcione. Joe’s st...

Do You Have A Healthy Relationship With Exercise?

08 Jan 2026

Contributed by Lukas

Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C...

What it's Actually Like to Work with a Sports Dietitian

01 Jan 2026

Contributed by Lukas

Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what ...

Bonus Episode: How to Fuel Confidently During the Holidays

11 Dec 2025

Contributed by Lukas

I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in th...

Bonus Episode: The Athlete's Guide to Off-Season Nutrition

04 Dec 2025

Contributed by Lukas

Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-s...

Ask a Sports Dietitian: Your Nutrition Questions Answered

06 Nov 2025

Contributed by Lukas

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Lif...

Fertility and Hormone Health for Athletes

23 Oct 2025

Contributed by Lukas

In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitia...

Bonus episode: I want to hear from YOU!

09 Oct 2025

Contributed by Lukas

This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you.I’d love...

Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4

02 Oct 2025

Contributed by Lukas

In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein.If you’re a runner, you may already know L...

Should Endurance Athletes Try to Change Body Composition During a Training Cycle?

18 Sep 2025

Contributed by Lukas

In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two importan...

How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano

04 Sep 2025

Contributed by Lukas

In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, ...

What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies

21 Aug 2025

Contributed by Lukas

In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Mau...

The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway!

14 Aug 2025

Contributed by Lukas

🎂 The Eat for Endurance Podcast just turned SIX!On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. T...

Why Fat is So Important For Athletes

31 Jul 2025

Contributed by Lukas

In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of k...

Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete

17 Jul 2025

Contributed by Lukas

In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdo...

Fueling on the Fly: Travel Nutrition Tips for Busy Athletes

03 Jul 2025

Contributed by Lukas

In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired ...

High Carb Fueling with the Scientist Behind Carbs Fuel Gels

12 Jun 2025

Contributed by Lukas

In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-...

Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson

29 May 2025

Contributed by Lukas

In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-a...

From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250

15 May 2025

Contributed by Lukas

In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a you...

Does Body Weight Affect How You Should Fuel During Exercise?

01 May 2025

Contributed by Lukas

In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fue...

Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs

17 Apr 2025

Contributed by Lukas

In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various ...

Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail

03 Apr 2025

Contributed by Lukas

Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking F...

From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons

27 Mar 2025

Contributed by Lukas

In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, ...

Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements

13 Mar 2025

Contributed by Lukas

Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD C...

From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body

27 Feb 2025

Contributed by Lukas

In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Ma...

Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James

13 Feb 2025

Contributed by Lukas

In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels an...

How to Elevate Your Running with Coach Sara Manderscheid

30 Jan 2025

Contributed by Lukas

Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate ...

New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom

16 Jan 2025

Contributed by Lukas

Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast!We’re kicking off Season 7 with a bang, featuring two awesome guests: spo...

From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running

19 Dec 2024

Contributed by Lukas

Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for ...

Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg

05 Dec 2024

Contributed by Lukas

Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relati...

How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]

19 Nov 2024

Contributed by Lukas

Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holid...

Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar

14 Nov 2024

Contributed by Lukas

Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes ba...

Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More

31 Oct 2024

Contributed by Lukas

Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling ...

Athletes and Mental Health with Sports Psychologist Riley Nickols

17 Oct 2024

Contributed by Lukas

Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CE...

How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian

03 Oct 2024

Contributed by Lukas

Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Horm...

Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S

19 Sep 2024

Contributed by Lukas

In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka...

Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD

05 Sep 2024

Contributed by Lukas

In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery ...

Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz

22 Aug 2024

Contributed by Lukas

Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.Amanda identifies as a body neutra...

Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD

08 Aug 2024

Contributed by Lukas

In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a liste...

Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers

25 Jul 2024

Contributed by Lukas

Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. ...

How to Improve Body Image with Holley Samuel, MS RD CSSD

11 Jul 2024

Contributed by Lukas

In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley ...

Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care

01 Jul 2024

Contributed by Lukas

Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs. Eric...

Krista DuChene on Running, Family & Fueling Success

13 Jun 2024

Contributed by Lukas

Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a...

Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD

30 May 2024

Contributed by Lukas

Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete,...

Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe

16 May 2024

Contributed by Lukas

Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest ...

Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib

02 May 2024

Contributed by Lukas

Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports n...

Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon

18 Apr 2024

Contributed by Lukas

Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan. Trey is a former nutrition client of mine, and...

Personalized Hydration with Sports Dietitian Colette Vartanian

04 Apr 2024

Contributed by Lukas

Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at S...

Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman

21 Mar 2024

Contributed by Lukas

Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of...

Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

07 Mar 2024

Contributed by Lukas

Welcome to Episode 85 of the Eat for Endurance Podcast, where I sit down with trail and ultra runner Janet Cunningham - a back-of-the-pack athlete wit...

Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

22 Feb 2024

Contributed by Lukas

Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “posi...

Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures

08 Feb 2024

Contributed by Lukas

Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats...

Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure

25 Jan 2024

Contributed by Lukas

Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is ...

Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

11 Jan 2024

Contributed by Lukas

Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance j...

Peak Performance for Endurance Athletes (Sneak Peek!)

21 Dec 2023

Contributed by Lukas

Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023!As you may have heard in my previous episodes, I’ve been working...

Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

07 Dec 2023

Contributed by Lukas

Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure...

Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones

24 Nov 2023

Contributed by Lukas

Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutriti...

Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint

09 Nov 2023

Contributed by Lukas

Welcome to Episode 77 of the Eat for Endurance Podcast, featuring Betsi Flint, a professional beach volleyball player on Team USA. Betsi is a 6-time A...

How to Carb Load with Sports Dietitian Meghann Featherstun

26 Oct 2023

Contributed by Lukas

Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone ...

Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith

12 Oct 2023

Contributed by Lukas

Welcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we’re discussing performa...

Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso

28 Sep 2023

Contributed by Lukas

Welcome to episode 74 of the Eat for Endurance podcast, featuring recreational distance runner and screen writer, Alice Rosso. I love showcasing a var...

Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler

14 Sep 2023

Contributed by Lukas

Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and se...

Nutrition for Peri- and Postmenopause with Sports Dietitian Dina Griffin

31 Aug 2023

Contributed by Lukas

Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the s...

Fueling for the Long Haul: Sage Canaday’s Plant-Based Journey from Roads to Trails

17 Aug 2023

Contributed by Lukas

Welcome to Episode 71 of the Eat for Endurance Podcast! This week, I’m joined by Sage Canaday, a pro-runner, coach, and plant-based athlete with ove...

From Biathlons to Ultramarathons: Corrine Malcolm's Evolving Journey in Sport and Nutrition

03 Aug 2023

Contributed by Lukas

Welcome to Episode 70 of the Eat for Endurance Podcast! In this episode, I’m joined by Corrine Malcolm, a professional ultrarunner, coach, co-host o...

Performance Nutrition for Ultrarunners with Julie Shobe, MS RD

21 Jul 2023

Contributed by Lukas

Welcome to episode 69 of the Eat for Endurance podcast! Today’s topic is Performance Nutrition for Ultrarunners, and features fellow Registered Diet...

Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman

07 Jul 2023

Contributed by Lukas

Welcome to Episode 68 of the Eat for Endurance Podcast, featuring Dylan Bowman, a professional trail runner, co-founder of Freetrail, and host of the ...

Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD

23 Jun 2023

Contributed by Lukas

Welcome to Episode 67 of the Eat for Endurance Podcast, featuring Performance Dietitian Kirsten Screen, MPH RD LD. Today's topic is  functional ...

Athlete Nutrition Profile: Semi-Professional Distance Runner Ellie Pell

09 Jun 2023

Contributed by Lukas

Welcome to Episode 66 of the Eat for Endurance Podcast, featuring Ellie Pell, aka Gazzellie, a semi-professional distance runner and Manager of the Sk...

Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius

26 May 2023

Contributed by Lukas

Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of her private p...

Canyons Endurance Runs by UTMB: Race recap featuring top 50k and 100k finishers

12 May 2023

Contributed by Lukas

Welcome to Episode 64 of the Eat for Endurance Podcast! As many of you know, I was at the Canyons Endurance Runs by UTMB on April 29th to run the 50k....

Athlete Nutrition Profile - Professional Distance Runner Stephanie Bruce

28 Apr 2023

Contributed by Lukas

Welcome to Episode 63 of the Eat for Endurance Podcast, featuring professional distance runner Stephanie Bruce. I’ve been a big fan of Steph’s fo...

Athlete Nutrition Profile: Recreational Ultrarunner Elise Mordos

14 Apr 2023

Contributed by Lukas

Welcome to Episode 62 of the Eat for Endurance Podcast, featuring recreational ultrarunner, Elise Mordos. Elise is a New Yorker, born and raised, who...

Building Muscle and Leaning out with Dietitian and Trainer Sarah Currie

31 Mar 2023

Contributed by Lukas

Welcome to Episode 61 of the Eat for Endurance Podcast! My guest today is Sarah Currie (MS RD CDN), a Registered Dietitian, personal trainer, triathlo...

John Kelly on Nutrition, Barkley Marathons, and Balancing It All

17 Mar 2023

Contributed by Lukas

Welcome to Episode 60 of the Eat for Endurance podcast! Today, I’m joined by John Kelly, an elite ultrarunner, engineer, and father of four, who som...

Intuitive Eating for Athletes: A Discussion with Sports Dietitian Jill Merkel

03 Mar 2023

Contributed by Lukas

Welcome to episode 59 of the Eat for Endurance podcast! Today, I am welcoming fellow sports dietitian Jill Merkel, MS RD CSSD onto the show. Jill is a...

Athlete Nutrition Profile - Professional Triathlete Line Thams

16 Feb 2023

Contributed by Lukas

Welcome to Episode 58 of the Eat for Endurance Podcast! My guest today is Line Thams, a professional middle distance triathlete from Denmark who also ...

Athlete Nutrition Profile - Amputee Ultrarunner Jacky Hunt-Broersma

01 Feb 2023

Contributed by Lukas

Welcome to Episode 57 of the Eat for Endurance Podcast, featuring ultrarunner and world-record holder, Jacky Hunt-Broersma. If you’re not already f...

Winter Sports Nutrition: A Discussion with Sports Dietitian Kylee Van Horn

13 Jan 2023

Contributed by Lukas

Happy New Year everyone and welcome to episode 56 of the Eat for Endurance Podcast. Today, we're tackling the topic of Winter Sports Nutrition, f...

Mt. Tam 50k Race Recap

16 Nov 2022

Contributed by Lukas

Welcome to Episode 55 of the Eat for Endurance Podcast! Today I have a short recap for you on my Mt Tam 50k trail race this past Saturday, November 12...

Changing the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely Henninger

10 Nov 2022

Contributed by Lukas

Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian...

Mike Wardian Returns: Nutrition strategies and stories from running 3,234 miles across America

23 Sep 2022

Contributed by Lukas

Welcome to Episode 53 of the Eat for Endurance Podcast! I am so excited to have Mike Wardian back on the show to chat about his transcon run, which he...

Hydration Science and Strategies with Andy Blow of Precision Fuel and Hydration

26 Aug 2022

Contributed by Lukas

Welcome to Episode 52 of the Eat for Endurance Podcast! I am really excited about my guest today - sports scientist Andy Blow. In his younger days, An...

Rodeo Valley 50k Race Recap

16 Aug 2022

Contributed by Lukas

Welcome to Episode 51 of the Eat for Endurance Podcast! Today I have a short recap for you  on my recent Rodeo Valley 50k race, a beautiful and chall...

Athlete Nutrition Profile - Legendary Ultrarunner, Professor, and Race Director, Dr. David Horton

11 Aug 2022

Contributed by Lukas

Welcome to Episode 50 of the  Eat for Endurance Podcast! Today we have a real legend in the endurance world - Dr. David Horton. You may already know ...

Ask Me Anything #4

05 Aug 2022

Contributed by Lukas

Welcome to Episode 49 of the Eat for Endurance Podcast, and my fourth Ask Me Anything episode! It’s been well over a year since I’ve done one of t...

My Nutrition Story - Sports Dietitian and Recreational Runner, Claire Shorenstein

24 Mar 2022

Contributed by Lukas

Welcome to Episode 48 of the Eat for Endurance Podcast, featuring…yours truly! Somewhat spontaneously, I decided to do something different in this e...

Fueling Epic Rides: Ultra Endurance Cycling with Lael Wilcox

03 Mar 2022

Contributed by Lukas

Welcome to Episode 47 of the Eat for Endurance Podcast, featuring one of the greatest ultra-endurance cyclists of all time, Lael Wilcox!Lael has been ...

Athlete Nutrition Profile - Elite Ultrarunner Coree Woltering

16 Feb 2022

Contributed by Lukas

Welcome to Episode 46 of the Eat for Endurance Podcast! It has taken me WAY longer than planned to get this show back into action, so thank you for yo...

Athlete Nutrition Profile - Ultrarunner Veronica Leeds

23 Oct 2021

Contributed by Lukas

Welcome to Episode 45 of the Eat for Endurance Podcast, featuring ultrarunner, mother, and former private nutrition client of mine, Veronica Leeds. I ...

40th Birthday Type 2 Fun - Sean O'Brien Trail Marathon Race Recap

10 Oct 2021

Contributed by Lukas

Welcome to Episode 44 of the Eat for Endurance Podcast, highlighting my 40th birthday trail running adventure down in Southern California with my husb...

"High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren Antonucci

23 Jul 2021

Contributed by Lukas

In episode 43 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Lauren Antonucci, RDN, CSSD, CDE, CDN, to dive into Nutrition for Mas...

Athlete Nutrition Profile - Recreational Ironman Triathlete, Kenny Brighton

18 Jun 2021

Contributed by Lukas

Welcome to Episode 42 of the Eat for Endurance Podcast, featuring recreational triathlete, Kenny Brighton. This is my first Recreational Athlete Nutri...

Athlete Nutrition Profile - Elite Skyrunner, scientist, coach, and author, Hillary Allen

28 May 2021

Contributed by Lukas

Welcome to Episode 41 of the Eat for Endurance Podcast, featuring elite skyrunner, Hillary Allen. Hillary is such a fascinating, multi-dimensional per...