“You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight.I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance.We cover a lot: - The myth that plant-based diets lack protein (spoiler: they don’t) - What it really means to be protein-aware - Why tofu is a plant-powered secret weapon - How food and movement support mental and physical strength - The power of high-protein plant meals for performance and recovery - Why exercise is for everyone—no matter your age or fitness levelSophie shares her personal story with genuine honesty. I know you’re going to love this conversation!Join Sophie's 1.4 million followers: @sophsplantkitchenGet your copy of Sophie’s best-selling book: Soph's Plant Kitchen: Delicious high protein recipes to fuel you for lifeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related