The Eating Disorder Therapist

5 Secrets from Inside the Eating Disorder Therapy Room

21 Apr 2025

Contributed by Lukas

In this episode, I explore 5 secrets from inside the eating disorder therapy room. I highlight the fact that eating disorders don't have a look and th...

Attachment Styles and Eating Disorders

19 Apr 2025

Contributed by Lukas

In today's episode, I do a deep dive into attachment styles and eating disorders. I hope that you find it helpful. Useful resource: https://www.attach...

Beach Body Ready: 3 Things I'll be Doing This Summer

16 Apr 2025

Contributed by Lukas

In this episode, I offer an alternative approach to getting beach body ready, which focuses on mental health and wellbeing. I hope that you find it he...

How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing

12 Apr 2025

Contributed by Lukas

If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion ag...

5 Emotions that Drive Binge Eating

09 Apr 2025

Contributed by Lukas

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of f...

5 Ways to Get the Most Out of Therapy

05 Apr 2025

Contributed by Lukas

Therapy has the potential to transform your life in immeasurable ways. It can offer a wonderful container for much change and personal growth. Your th...

Embodying the Inspiration of Role-Models in Recovery: My Grandmother, Julia Roberts and More

02 Apr 2025

Contributed by Lukas

In this episode, I explore embodying the inspiration of role models in recovery. I hope that you enjoy it.   Harriet's Substack: https://substac...

A Therapist's Perspective: Inside an NHS Inpatient Anorexia Nervosa Treatment Centre

29 Mar 2025

Contributed by Lukas

In this episode, I share my experiences of working as a therapist in an NHS adult eating disorder inpatient service for anorexia nervosa. I hope that ...

How To Actually Love Yourself (When Everyone Tells You That Getting Thinner Just Won't Work)

26 Mar 2025

Contributed by Lukas

How to actually love yourself? If you’re on the body image healing road, you’ve probably been told multiple times, by multiple people that you sim...

When Exercise is Compulsive: 12 Ways To Find a Healthier Relationship with Movement

24 Mar 2025

Contributed by Lukas

Compulsive exercise is not joyful. It has become a weary, punishing ‘should’ to endure despite injury and bone-weary exhaustion. You cannot stop. ...

Learning to Self-Soothe Without Drugs, Alcohol, Food, Scrolling.....

22 Mar 2025

Contributed by Lukas

An episode all about learning to self-soothe and developing self-compassion. I hope that you find it helpful.   Harriet's Substack: https://substa...

When Your Eating Disorder is Your Identity and it's Keeping You Stuck

19 Mar 2025

Contributed by Lukas

An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own ex...

ADHD and Eating Disorders: 11 Insights from the Therapy Room

15 Mar 2025

Contributed by Lukas

Today, many of my clients enter the therapy room with a diagnosis or self-diagnosis of ADHD. They have often only recently realised the humungous impa...

5 Pearls of Wisdom That I Would Give to my Younger Self

12 Mar 2025

Contributed by Lukas

In this episode, I dispense five pearls of wisdom to my younger self. I hope that you find it helpful.   Harriet's Substack: https://substack.com/...

Compulsive Over-Exercise and Eating Disorders: How to Break Free

08 Mar 2025

Contributed by Lukas

Compulsive exercise is not joyful. It has become a weary, punishing ‘should’ to endure despite injury and bone-weary exhaustion. You cannot stop. ...

Making Sense of your Eating Disorder Through Psychological Formulation

05 Mar 2025

Contributed by Lukas

Making sense of your eating disorder through psychological formulation If you’re lost in the jungle of your eating disorder, without a map to guide ...

How to STOP: 'I've Blown it so I'll Eat Everything' (A Focus on Binge, Emotional and Out-of-Control Eating)

01 Mar 2025

Contributed by Lukas

Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how ...

Competitiveness. When the Strive for Being Thinner or The Best Becomes Destructive

26 Feb 2025

Contributed by Lukas

In this episode, I explore unhealthy competitiveness and how it can be destructive. Particularly, when it leaves you constantly comparing and not feel...

Does CBT-E Work for Treating Eating Disorders?

24 Feb 2025

Contributed by Lukas

CBT-E is one of the most favoured and researched therapies for eating disorders. It means enhanced cognitive behaviour therapy. If you access support ...

Being the Eldest Daughter and Eating Disorders (Super-Caring, People Pleasing and Emotional Challenges)

22 Feb 2025

Contributed by Lukas

Being the eldest daughter can bring unique challenges to well-being. Eldest children tend to be super-carers, overly responsible and 'good children'. ...

7 Healthy Hacks I Love (Which Don't Include Cold Plunges or 4 am Wake-Ups)

19 Feb 2025

Contributed by Lukas

Here I share 7 healthy hacks, which I love. These are centred around mental wellbeing, connection and self-care. I hope that you enjoy the episode.  ...

The Incredible Benefits of Art Therapy in Eating Disorder Recovery, with Alexandra Lederman

15 Feb 2025

Contributed by Lukas

Today, I’m talking with Alexandra Lederman, an art therapist working in Melbourne, Australia. After working as a fine artist and discovering the ben...

BONUS VALENTINES! Is it Toxic Positivity if You Romanticise Eating Disorder Recovery? 11 Thoughts on Self-Love and Hope on the Healing Road

14 Feb 2025

Contributed by Lukas

Eating disorder recovery is often a murky, dark and difficult road with sporadic glimmers of hope along the way. It’s digging around in the depths o...

The 8 Impacts of Restrictive Eating on Body, Mind and Soul

12 Feb 2025

Contributed by Lukas

Restrictive eating, under the guise of wellness is very normalised. As we live in a society that continues to validate thinness on the pedestal of ach...

Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko

08 Feb 2025

Contributed by Lukas

Today I’m talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach. Michelle has b...

9 Learnings from Working as a Therapist in an Adult Eating Disorder Service

05 Feb 2025

Contributed by Lukas

I worked as a therapist in an NHS adult eating disorder service on and off between house moves, babies and life between 2004 and 2023. Working in the ...

Why the Explosion of Eating Disorders? 4 Reasons Why I Believe That EDs Are On The Increase

05 Feb 2025

Contributed by Lukas

Eating disorders are on the rise. The onset of the pandemic accelerated this already increasing trend. In 2022, the Royal College of Psychiatrists rep...

A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing

01 Feb 2025

Contributed by Lukas

Today, I’m talking to Becky Grace Irwing, a BABCP Accredited CBT & EMDR qualified Therapist and qualified Mental Health Nurse. Becky spent 8 ...

5 Mindset Shifts in Eating Disorder Recovery

29 Jan 2025

Contributed by Lukas

When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habi...

The Binge Freedom Method with Marcelle Rose (Grounded in Science, Eating Psychology and Nutritional Wisdom)

25 Jan 2025

Contributed by Lukas

Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helpin...

Rage, People Pleasing and Food

22 Jan 2025

Contributed by Lukas

If you have an eating disorder, you’re probably sensitive and hugely empathic. You’re the wonderful caretaker and often the listener in conversati...

Supporting your Loved One in Eating Disorder Recovery

18 Jan 2025

Contributed by Lukas

In this episode, I explore the New Maudsley Animal Model, which provides a framework and set of skills for parents and carers in supporting their love...

We Need to Talk About Chewing and Spitting (C and S)

15 Jan 2025

Contributed by Lukas

Chewing and Spitting (C and S) is a shameful secret sadly suffered by many people with eating disorders. It’s a potentially triggering and tricky to...

An Eating Disorder Recovery Story with Prue: Navigating Anorexia Nervosa and Type 1 Diabetes

11 Jan 2025

Contributed by Lukas

Today, I’m talking to Prue – an eating disorder recovery warrior and mother, who has type one diabetes and has recovered from anorexia nervosa. Pr...

7 Secrets to Improving your Body Image this January

08 Jan 2025

Contributed by Lukas

  7 secrets to improving your body image this January. I hope that you enjoy the episode. This is also available as a written article on Substack.  ...

Fashion meets psychology: how I love dopamine dressing. Understanding the benefits of dopamine dressing to boost your mood

04 Jan 2025

Contributed by Lukas

Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder ...

5 New Year Priorities to Support a Healthy Relationship with Food

01 Jan 2025

Contributed by Lukas

A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you f...

7 Ways to Create Eating Disorder Recovery Goals in 2025

28 Dec 2024

Contributed by Lukas

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just becau...

How I Cope with Eating at Christmas

25 Dec 2024

Contributed by Lukas

A bonus episode shared from my Substack. I talk about how I navigate eating at Christmas post eating disorder recovery. I hope that you find it helpfu...

20 Ways to Support Yourself in Eating Disorder Recovery at Christmas

25 Dec 2024

Contributed by Lukas

A bonus audio from my Substack. 20 ways to support yourself in eating disorder recovery at Christmas.  Wishing you all a peaceful and relaxing Christ...

Doing Eating Disorder Recovery versus Being Fully Recovered, with Mindy Gorman-Plutzer

21 Dec 2024

Contributed by Lukas

Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy’s lif...

Navigating Eating Disorder Recovery as an Autistic Person, with Livia Sara (Liv Label Free)

14 Dec 2024

Contributed by Lukas

Today I’m talking to Livia Sara, aka Liv Label Free, who is an autism eating disorder recovery coach, best-selling author, content creator and more....

Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd

07 Dec 2024

Contributed by Lukas

Today, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world wh...

My Eating Disorder Recovery Journey with Lauren Spokes

30 Nov 2024

Contributed by Lukas

Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental heal...

The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis

23 Nov 2024

Contributed by Lukas

Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in e...

All About Atypical Anorexia Nervosa

16 Nov 2024

Contributed by Lukas

In this episode, I talk all about atypical anorexia nervosa. A condition that is often misunderstood and not acknowledged. I hope that you find it hel...

5 Things You Need in Eating Disorder Recovery

09 Nov 2024

Contributed by Lukas

Here I share some thoughts about five things you need in eating disorder recovery.  Of course, you could expand well beyond this list, but I believe ...

Talking about Sexual Abuse and Eating Disorders, with Patty Cabot

02 Nov 2024

Contributed by Lukas

Before I launch into this week’s episode, I just want to mention a trigger warning as my guest this week talks about sexual abuse. In the episode, w...

Supporting Parents: When a Child of Any Age has an Eating Disorder, with Jane Reagan

26 Oct 2024

Contributed by Lukas

Today, I’m talking to Jane Reagan. Jane is a Boulder, Colorado based Registered Dietitian Nutritionist (RDN) who believes that understanding food ch...

Understanding your Hidden Hungers with Dr. Melissa McCreery

19 Oct 2024

Contributed by Lukas

Today, I’m talking to Dr. Melissa McCreery, Psychologist and Emotional Eating Coach. Melissa helps women break cycles with emotional eating, overeat...

A Deep Dive into the Psychology of Bulimia and What Helped in Recovery, with Jade Grantham

12 Oct 2024

Contributed by Lukas

Today I’m talking to Jade Grantham. Jade is the author of ‘Accept That You Are Imperfect’ a book about her personal journey and recovery with a...

9 Reasons You're Binge Eating with Actionable Steps for Change

05 Oct 2024

Contributed by Lukas

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of f...

Unlocking Deeper Change in Eating Disorder Recovery, with Sabrina Magnan (Food Freedom Coach)

28 Sep 2024

Contributed by Lukas

Today I’m talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their r...

Supporting Children with Food Neutrality with Katie Shepherd and Lara Paciorek (Food Explorers)

21 Sep 2024

Contributed by Lukas

Today I’m talking to Katie Shepherd and Lara Paciorek from Food Explorers based out of Connecticut and Massachusetts, USA.  Katie founded Food Expl...

A Deep Dive into ARFID (Avoidant Restrictive Food Intake Disorder) with Dr. Marianne Miller

14 Sep 2024

Contributed by Lukas

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in e...

A Deep Dive into Healing Chronic Pain, Trauma and Anxiety with Ella Matthews

07 Sep 2024

Contributed by Lukas

Today I’m talking to Ella Matthews founder of Breath Body Mind. Ella is a West London Hypnotherapist specialising in Chronic Pain, Trauma and Anxiet...

A Deep Dive into Control as Coping and Eating Disorders

31 Aug 2024

Contributed by Lukas

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a ...

Supporting Children and Teens in Navigating a Healthy Relationship with Food and Body, with Heidi Schauster

24 Aug 2024

Contributed by Lukas

Today I’m talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has sp...

Getting Started on an Eating Disorder Recovery Journey

17 Aug 2024

Contributed by Lukas

In this episode, I explore getting started on the recovery road. This is an old episode re-shared - one that has had many downloads! It can be dauntin...

A Deep Dive into Body Image with Dr. Charlotte Markey

10 Aug 2024

Contributed by Lukas

Today I’m talking to Charlotte Markey, Ph.D., who  is a world-leading expert in body image research, having studied body image and eating behaviors...

Changing the World in Fitness: Mentality, Body Neutrality and Personalised Movement, with Katie Bramlett (WeShape)

03 Aug 2024

Contributed by Lukas

Today I have a returning guest to the podcast I’m talking to Katie Bramlett from the company WeShape – a movement-based fitness product, inspired ...

16 Ways to Actually Love Yourself, When you Have No Idea Where to Begin

27 Jul 2024

Contributed by Lukas

This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that y...

Eating Disorders and Body Image: Research, Teaching Students and Inspiring Change, with Dr. Kamila Irvine

20 Jul 2024

Contributed by Lukas

Today I’m talking to Dr. Kamila Irvine who is senior lecturer in Psychology at Lincoln University. Kamila specialises in body image and eating disor...

Working with Neuro-divergent Individuals and Eating Disorders, with Cara Byrne

13 Jul 2024

Contributed by Lukas

Today I have a returning guest to the podcast and I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is...

How to Stop Overeating in the Evening

06 Jul 2024

Contributed by Lukas

Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindles...

Finding Surrender, Freedom and Healing in Eating Disorder Recovery with Rebecca Amis

29 Jun 2024

Contributed by Lukas

Today I’m talking to Rebecca Amis - a woman on a transformative journey of eating disorder recovery and empowerment. Rebecca’s life's path has be...

Finding Re-connection with Body, Inner Wisdom and Intuition in Eating Disorder Recovery with Flurina Thali

22 Jun 2024

Contributed by Lukas

Today I’m talking to Flurina Thali who is an osteopath, coach, lecturer, researcher, dancer, artist and host of the podcast, ‘The Breathing Body’...

Understanding Grief in Eating Disorder Recovery with Brooke Carlson

15 Jun 2024

Contributed by Lukas

Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents ...

How to Overcome People Pleasing with Psychotherapist, Emma Reed-Turrell

08 Jun 2024

Contributed by Lukas

Today, I’m re-releasing an old episode from 2021 when I spoke with Emma Reed Turrell – psychotherapist, author, speaker and podcaster. Emma grew u...

The Use of Storytelling and Metaphor in Eating Disorder Recovery, with Dr. Anita Johnston

01 Jun 2024

Contributed by Lukas

Today I’m talking to Dr. Anita Johnston Ph.D., Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the M...

What REALLY helped in Eating Disorder Recovery, with Food Freedom Psychologist, Anna Schmidt

25 May 2024

Contributed by Lukas

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist. Anna has been on her own eating disorder recovery journey. She...

A Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia Trehane

18 May 2024

Contributed by Lukas

Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia...

Feeling in Two Minds About Recovery? 7 Ways to Shift Motivation by Working through Ambivalence

11 May 2024

Contributed by Lukas

It's understandable that you might be in two minds about eating disorder recovery. Part of you will be desperate for change. Another part of you might...

What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson

04 May 2024

Contributed by Lukas

Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from...

Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso

27 Apr 2024

Contributed by Lukas

Today I’m talking to Annyck Besso who is a Registered Dietitian who specialises in treating individuals with eating disorders and offering guidance ...

A Deep Dive into Body Dysmorphic Disorder

20 Apr 2024

Contributed by Lukas

This episode is a deep dive into body dysmorphic disorder (BDD). I discuss what it is, when it develops and possible causes. I talk about common body ...

A quick message from Harriet Frew

17 Apr 2024

Contributed by Lukas

Hello lovely listeners. I am returning to releasing one episode per week for the time being. There is nothing sinister happening! I am just wanting to...

Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew

13 Apr 2024

Contributed by Lukas

Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspir...

When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery

10 Apr 2024

Contributed by Lukas

‘I’m boring’, ‘I’m not intelligent’, I’m unattractive. I’m too this or that……’; these are words heard frequently in the therapy...

Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk

06 Apr 2024

Contributed by Lukas

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and ...

The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery

03 Apr 2024

Contributed by Lukas

If you have an eating disorder, food may have become your number one 'friend' and turn-to.  It might feel as if it is the one thing that you can rely...

A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund

30 Mar 2024

Contributed by Lukas

Today I’m talking to Linda Åkerlund, all the way from Sweden. Linda is the mother of two girls, who today are 18 and 21 years old.  In January 20...

Mirror Exposure Therapy in Eating Disorder Recovery

27 Mar 2024

Contributed by Lukas

All about mirror exposure therapy. What is it? How can you use it? What are the benefits? Is it right for you? I hope that you enjoy the episode.   T...

Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber

24 Mar 2024

Contributed by Lukas

Today I am talking to Jayde Barber. Jayde is the creator and host of the Students of Mind Podcast, a mental health advocate, peer supporter, and entr...

What is Body Neutrality? How Can You Embrace It?

20 Mar 2024

Contributed by Lukas

Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance...

How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson

16 Mar 2024

Contributed by Lukas

Anne Richardson returns to the podcast to talk about how fashion can help in eating disorder recovery. She explores how it can help rebuild lost ident...

Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery

13 Mar 2024

Contributed by Lukas

It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or e...

Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller

09 Mar 2024

Contributed by Lukas

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in e...

Dealing with Relapse in Eating Disorder Recovery

06 Mar 2024

Contributed by Lukas

When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this ...

Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis

02 Mar 2024

Contributed by Lukas

Today I’m talking to Matt Davis. Matt is a Nutritionist specialising in disordered eating, body image and self-compassion. He is the founder of The ...

A Perspective to Help You Let Go of your Eating Disorder

28 Feb 2024

Contributed by Lukas

An eating disorder can feel like a safe life-raft in an uncertain world. It is familiar and known. How can you shift perspective and genuinely find th...

Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)

24 Feb 2024

Contributed by Lukas

Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie Rogers, who is founder and CEO of Balance Eating Di...

Overcoming Mental Restriction in Eating Disorder Recovery

21 Feb 2024

Contributed by Lukas

Today I talk about mental restriction around food. Something that many people struggle with. I explore: - What is mental restriction? What are the ne...

Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi

17 Feb 2024

Contributed by Lukas

Today I’m talking to Safi Abdi, a qualified Hypnotherapist, coach, and a trainee Psychotherapeutic Counsellor, dedicated to transforming lives throu...

Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery

14 Feb 2024

Contributed by Lukas

Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many peo...

How to Break Free from Binge Eating, with Marcelle Rose

10 Feb 2024

Contributed by Lukas

Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helpin...

Diet Pills and Eating Disorders

07 Feb 2024

Contributed by Lukas

In this episode, I explore the use of diet pills and eating disorders. It's a topic that is not talked about enough. I'm aware that many people may be...

12 Suggested Topics to Focus On in Eating Disorder Recovery

03 Feb 2024

Contributed by Lukas

Today I talk about 12 suggested target areas in eating disorder recovery. I include: - 1. Exploring your past and working on motivation. 2. Escaping f...

Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders

31 Jan 2024

Contributed by Lukas

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of reco...

Eating Disorder Recovery, A Cancer Diagnosis and Finding Greater Meaning and Purpose, with Cindy Spratt

27 Jan 2024

Contributed by Lukas

Today I’m talking to Cindy Spratt, who's a holistic & functional nutritionist that specialises in eating disorder recovery. Cindy speaks about a...