The Eating Disorder Therapist

7 Ways to Boost Eating Disorder Recovery Motivation

24 Jan 2024

Contributed by Lukas

Motivation for eating disorder recovery will wax and wane. This is normal. Particularly, as we are heading towards the end of January, your initial ho...

Using Emotional Freedom Technique (EFT) in Eating Disorder Recovery, with Lisa Unger

20 Jan 2024

Contributed by Lukas

Today I’m talking to Lisa Unger - an emotional and eating disorder specialist and a level 2, EFT (Emotional Freedom Technique) practitioner. Lisa ha...

Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem

17 Jan 2024

Contributed by Lukas

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of rec...

Adverse Life Experiences and Eating, ’All Foods Fit’ v ’Abstinence’ Models and the Importance of a Nuanced Approach in Nutrition, with Dr. David Wiss

14 Jan 2024

Contributed by Lukas

Today I’m talking to Dr. David Wiss who became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practic...

Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts

10 Jan 2024

Contributed by Lukas

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of reco...

My Journey from Pain to Purpose and Hitting ONE MILLION DOWNLOADS!!

06 Jan 2024

Contributed by Lukas

In this episode, I share my journey from deep pain to finding purpose, from the depths of bulimia, to leading an aligned and peaceful life today. This...

7 Ways to Create Eating Disorder Recovery Goals in 2024

03 Jan 2024

Contributed by Lukas

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2024. Of course, you don't have to set goals just becau...

Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions

30 Dec 2023

Contributed by Lukas

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of reco...

Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)

27 Dec 2023

Contributed by Lukas

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of reco...

Shifting Your Negative Self-Talk with Katie Horwitch

23 Dec 2023

Contributed by Lukas

Today I’m talking to Katie Horwitch. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. She is the founder of WANT: Wom...

Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas

20 Dec 2023

Contributed by Lukas

A Bite Size episode exploring eating triggers around Christmas. 1. When other people talk about Intermittent Fasting and their Zoe plan. 2. People not...

Sleighing in Your Own Recovery Lane at Christmas (Full of Beans Podcast Conversation - Hannah Hickinbotham and Harriet Frew)

16 Dec 2023

Contributed by Lukas

Today I’m sharing a podcast episode that I guested on - Hannah Hickinbotham’s Full of Beans Podcast, in 2022. It’s a deep dive into staying in y...

BONUS EPISODE! Staying in the Recovery Lane When you are Sick in Eating Disorder Recovery

14 Dec 2023

Contributed by Lukas

A Bite Size episode. I have had a flurry of requests this week around dealing with illness (flu, colds, coughs etc) and eating disorder recovery. If y...

3 Things Not To Do at Christmas, in Eating Disorder Recovery

13 Dec 2023

Contributed by Lukas

A Bite Size episode. I explore 3 things NOT to do in eating disorder recovery at Christmas. I hope that you find it helpful.   Harriet Frew's curre...

A Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz King

09 Dec 2023

Contributed by Lukas

Today I’m talking to Sarah Liz King, who is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective ex...

Challenging All or Nothing Thinking around Food at Christmas

06 Dec 2023

Contributed by Lukas

A Bite Size episode! It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking' and particularly at Christmas...

BONUS EPISODE! We Need to Talk About Chewing and Spitting, in Eating Disorder Recovery

05 Dec 2023

Contributed by Lukas

One from the early days of the podcast. This is an additional bonus episode (you'll get 3 this week!) talking about chewing and spitting. Recently, I ...

A Deep Dive into Bariatric Surgery and Eating Disorders, with Lauren Marie Aron (Highly Specialist Psychotherapist)

03 Dec 2023

Contributed by Lukas

Today I am talking to Lauren Marie Aron, who is a Highly Specialist Psychotherapist and Director and Founder of the Hope Space in Putney, London. The ...

All About Self Induced Vomiting in Eating Disorders and How to Stop

29 Nov 2023

Contributed by Lukas

This episode has particularly triggering content. Please do take care of yourself. I explore self-induced vomiting in eating disorders. I talk about h...

Conquering Bulimia with Eating Disorder Recovery Coaches, Merrit Elizabeth and Sarah Lee

25 Nov 2023

Contributed by Lukas

Today I am thrilled to have two guests on the show: Merrit Elizabeth Stahle and Sarah Lee. They are both Certified Eating Disorder Coaches and co-foun...

9 Tips to Manage Christmas Body Image Anxiety in Eating Disorder Recovery

22 Nov 2023

Contributed by Lukas

A Bite Size episode. Christmas is coming and this can be a huge source of body image anxiety for many. You might have a Christmas party or lunch comin...

9 Ways to Deal with the Urge to Binge

18 Nov 2023

Contributed by Lukas

In this episode today, I explore nine ways to deal with the urge to binge. I hope that you find it helpful.   This week's sponsor: - The Gastric Min...

10 Ways that you could be Restricting your Eating

15 Nov 2023

Contributed by Lukas

A Bite Size episode. In the podcast today, I talk about 10 ways that you might be restricting your eating (possibly without even realising this) and t...

Eating Disorder Recovery After 27 Years and Supporting those with EDS in Latin American culture, with Karla Manzanilla

11 Nov 2023

Contributed by Lukas

Today I’m talking to Karla Manzanilla, all the way from Mexico. She is someone who has lived with anorexia, bulimia, compulsive exercise, and ortho...

7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)

08 Nov 2023

Contributed by Lukas

A Bite Size episode. Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some ...

Neurobiology and Eating Disorders

04 Nov 2023

Contributed by Lukas

Today I'm talking about neurobiology and eating disorders. It's a fascinating topic, enabling us to understand the complexity of eating disorders bett...

5 Paradoxes You Might Experience in Eating Disorder Recovery

01 Nov 2023

Contributed by Lukas

A Bite Size episode. Social media can portray eating disorder recovery as a very 'black and white' process, with distinct rights and wrongs. Whereas i...

Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington

28 Oct 2023

Contributed by Lukas

Today I’m talking to Erin Washington, host of the wildly popular podcast, Squats & Margaritas. Erin’s upcoming book, From Pain to Purpose: ...

What is ’Normal Eating’ Anyway? I share some thoughts.

25 Oct 2023

Contributed by Lukas

A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutr...

Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg

22 Oct 2023

Contributed by Lukas

Today I’m talking to Monica Berg, international speaker, spiritual thought leader, author (Fear is Not an Option, Rethink Love & The Gift of B...

Eating Disorders and People Pleasing: The Costs and How to Change

18 Oct 2023

Contributed by Lukas

A Bite Size episode! Although sorry that it's not very bite sized.  In this episode, I explore my own personal journey as a recovering people pleaser...

The Incredible Power of Mentorship in Eating Disorder Recovery with Tessa Peters (Been There App)

15 Oct 2023

Contributed by Lukas

Today I'm speaking with Tessa Peters, CEO and founder of Been There, a charity app dedicated to helping those with body image struggles get paired wit...

5 Ways I Remain Fully Recovered from an Eating Disorder

11 Oct 2023

Contributed by Lukas

A Bite Size episode! Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around...

Mental Restriction, Introducing Forbidden Foods and Healing your Binge Eating, with Dr Marianne Miller

08 Oct 2023

Contributed by Lukas

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 26 years and has specialised in e...

An Eating Disorder Recovery Tool: The MANTRA Flower

04 Oct 2023

Contributed by Lukas

A Bite Size Episode. In this episode I talk about the MANTRA flower. MANTRA is an evidence based treatment for anorexia nervosa and created by the Mau...

How to Feel Good Enough and Heal Yourself with Marisa Peer

30 Sep 2023

Contributed by Lukas

This week, it's an old episode for you! One of my most downloaded conversations and one that I'm sure that you'll enjoy. Today I’m talking to Maris...

When Your Smaller Clothes Don’t Fit in Eating Disorder Recovery

27 Sep 2023

Contributed by Lukas

A Bite Size Episode. In this podcast, I talk about how to manage your anxiety, well-being and body image when your smaller clothes no longer fit. I ho...

Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace

23 Sep 2023

Contributed by Lukas

Today, I’m talking to Elle Mace – Coach & Mentor, Master Practitioner in Eating disorders, obesity and body dysmorphia; Nutrition and weight ...

How to Stop Taking Laxatives in Eating Disorder Recovery

20 Sep 2023

Contributed by Lukas

A Bite Size episode. Many people with eating disorders struggle with laxative abuse. It's not talked about enough and there can be much shame associat...

Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)

16 Sep 2023

Contributed by Lukas

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author. Over the past seven years...

5 Things You Need in Eating Disorder Recovery

13 Sep 2023

Contributed by Lukas

A Bite Size episode. Here I share thoughts about five things you need in eating disorder recovery.  Of course, you could expand well beyond this list...

A Deep Dive into Eating Disorder Treatment at Shoreline ED Treatment Centre, California, with Dr. Sheena Gill

10 Sep 2023

Contributed by Lukas

Today I’m talking to Dr Sheena Gill who is a Licensed Clinical Psychologist and Certified Eating Disorders Specialist who has been working with eati...

Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery

06 Sep 2023

Contributed by Lukas

A Bite Size episode. This podcast is all about addressing fear. Fears around your body changing, fears about how you might cope with unpredictable eat...

What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight

03 Sep 2023

Contributed by Lukas

Today I’m talking to Florence Taglight. Florence is a primary school teacher and mental health lead who has recovered from anorexia nervosa.  Flor...

7 Tips to Body Confidence, When You’re Dreading the Next Social Event

30 Aug 2023

Contributed by Lukas

A Bite Size episode. In this podcast, I explore what to do when you’re feeling anxious about socialising. Maybe you don’t know what to wear. You f...

Research into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria Guiñazu

26 Aug 2023

Contributed by Lukas

Today I have a returning guest to the podcast and I’m talking to Maria Guiñazu, a psychologist trained in Argentina and a qualified psychotherapist...

7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World

23 Aug 2023

Contributed by Lukas

A Bite Size episode. Many people struggling with eating disorders are also empaths. This can be a super-power but also emotionally overwhelming and di...

Anorexia Nervosa - a Deep Exploration of Recovery, with Matthew Campling

19 Aug 2023

Contributed by Lukas

Today I’m talking to Matthew Campling. Matthew has, throughout his career, combined writing with his therapeutic interests.  He has been working wi...

The Minnesota Starvation Study and What We can Learn About Eating Disorders

16 Aug 2023

Contributed by Lukas

A Bite Size episode. In this podcast, I talk about the Minnesota Starvation Study - it wouldn't be ethical today(!) but it remains one of the most pro...

A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum

12 Aug 2023

Contributed by Lukas

Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”...

Control as Coping and Eating Disorders

09 Aug 2023

Contributed by Lukas

A Bite Size episode. I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eati...

9 Reasons WHY You’re Binge Eating and What to do About It

05 Aug 2023

Contributed by Lukas

In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with this. I explore busyness, restr...

When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?

02 Aug 2023

Contributed by Lukas

A Bite Size episode.  Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path ...

Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating

29 Jul 2023

Contributed by Lukas

This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patterns of control, neglect and s...

A Whistle-Stop Tour of Eating Disorders

26 Jul 2023

Contributed by Lukas

A Bite Size episode! In this episode, I do a whistle-stop tour of different eating disorders, including anorexia nervosa, bulimia nervosa, binge eatin...

All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk

21 Jul 2023

Contributed by Lukas

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and ...

How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery

19 Jul 2023

Contributed by Lukas

A Bite Size episode! It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking'. This frequently leads to 'go...

An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter

15 Jul 2023

Contributed by Lukas

Today, I’m talking to Kristi Koeter. Kristi is a former journalist and personal trainer, marketer, and now author, based in the Austin, Texas, area....

The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health

12 Jul 2023

Contributed by Lukas

A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated, not relevant for many indivi...

Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva

08 Jul 2023

Contributed by Lukas

Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body prac...

Eating Disorder Recovery, Writing ’Hungry Ghost’, an Experience of Eating Disorders in Chinese/American Communities and Being an Artist for Disney, with Victoria Ying

05 Jul 2023

Contributed by Lukas

Today I am talking to Victoria Ying, Victoria is a critically acclaimed author and artist living in Los Angeles. She started her career in the arts by...

5 Tips to STOP your Compare and Despair in Eating Disorder Recovery

01 Jul 2023

Contributed by Lukas

In this episode, I share 5 tips on how to manage comparisons with others. You may be always noticing others who are thinner or have 'better' bodies. Y...

How to Build a Happy Relationship with Food, with Marcelle Rose Nutrition

28 Jun 2023

Contributed by Lukas

Today I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotiona...

When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.

24 Jun 2023

Contributed by Lukas

The Bite Size episode is out today and my guest episode will be coming on Wednesday! Apologies for the change. In this podcast, I talk about how to de...

Dealing with Feeling Full in Eating Disorder Recovery

21 Jun 2023

Contributed by Lukas

Officially a Bite Size episode, but actually quite long! I talk about how to cope with feeling full and tips to practice in this relearning this proce...

Going ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia Trehane

17 Jun 2023

Contributed by Lukas

Today I’m talking with Julia Trehane who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by e...

Getting Started on an Eating Disorder Recovery Journey

14 Jun 2023

Contributed by Lukas

In this episode, I explore getting started on the recovery road. It can be daunting and overwhelming to even think about acknowledging the existence o...

Understanding More About the Psychology of Eating Disorders

10 Jun 2023

Contributed by Lukas

People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means that...

Shedding Shame and Eating Disorders

07 Jun 2023

Contributed by Lukas

A Bite Size episode. Underneath an eating disorder is often a deep sense of shame. In this episode, I explore shame, with the loneliness and isolation...

It’s Not About Food, It’s About Feelings

03 Jun 2023

Contributed by Lukas

This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few d...

Competition and Comparison with Others and Eating Disorders

31 May 2023

Contributed by Lukas

A Bite Size episode exploring comparisons and competitiveness in people with eating disorders. It’s very common that people with eating disorders ca...

Eating Disorder Recovery, Managing Eating, The ED Voice, Thoughts on Diaries, Body Image and Finding your Voice with Scarlett O’Connor

27 May 2023

Contributed by Lukas

Today I’m talking to Scarlett O Connor (BSc EFTi EFTMRA), an accredited and experienced Emotional Freedom Technique Therapist who works with clients...

A Deep Dive into Rumination Syndrome

24 May 2023

Contributed by Lukas

A Bite Size episode. What is rumination syndrome? A deep dive into signs and symptoms and how it can become intertwined with an eating disorder. A lis...

A Deep Dive into Autism and Eating Disorders, with Ryan Althaus

21 May 2023

Contributed by Lukas

Today I’m talking to Ryan Althaus from Santa Cruz, California - a 39 year old eating disorder survivor on his own recovery journey. He runs a non-pr...

Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.

16 May 2023

Contributed by Lukas

A Bite Size episode. Another question this week from a lovely listener. Thank you so much. My listener is feeling stuck in recovery. She has been give...

Social Media and Eating Disorders. The Good, The Bad and the Ugly with returning guest, Brooke Carlson

13 May 2023

Contributed by Lukas

Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents ...

5 Ways to Deal with a Mother Entrenched in Diet Culture, When you are Working on your own Eating Disorder Recovery

10 May 2023

Contributed by Lukas

Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (...

My First Experience of HYROX and Navigating a Healthy Relationship with Movement

06 May 2023

Contributed by Lukas

In this week's episode, I talk about my first experience of HYROX with my friend, Jayne Hartley. I tell you about our day out together and navigating ...

7 Tips on Navigating Sexual Desire, Intimacy and Connection in Eating Disorder Recovery

03 May 2023

Contributed by Lukas

Another Bite Size episode! When you are suffering with an eating disorder, your desire, libido and want for intimate connection can all diminish signi...

Slaying Monsters, Dodging Doughnuts - A Mother’s Journey in Supporting her Daughter through Anorexia Recovery, with Emma Carter

29 Apr 2023

Contributed by Lukas

Today I’m talking to Emma Carter – author, mother, emotional coach and therapist. Emma was born in a small town in South Wales and now lives in D...

Living with a Long Term Eating Disorder. 6 Tips for Coping and Overcoming this

26 Apr 2023

Contributed by Lukas

This episode is all about living with a long-term/chronic eating disorder. Caroline Drummond-Smith has contributed to this, having lived-experience, a...

From Six Pack Abs and Weight Loss, to Movement and Mental Wellbeing, with Katie Bramlett (WeShape)

22 Apr 2023

Contributed by Lukas

Today I’m talking to Katie Bramlett. Katie and her husband started WeShape – a movement-based fitness product, inspired with the intention of advo...

How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food

19 Apr 2023

Contributed by Lukas

A Bite Size episode that has ended up being not very Bite Size!! All about moving away from tracking, counting calories and obsessing over every gram ...

5 Ways Towards Understanding and Interrupting your Binge Eating

15 Apr 2023

Contributed by Lukas

Today is an old episode that I am sharing with you again. This episode is about binge eating - a behaviour that can be seen across all the eating diso...

Help! How can I Support my Child to Develop a Healthy Relationship with Food?

12 Apr 2023

Contributed by Lukas

A Bite Size episode. It can feel like an insurmountable task to ‘get it right’ with your child in helping them to develop a healthy body image and...

Gay Men and Body Image, Unrealistic Standards, Steroids, Porn and Social Media, with Jack Rose

08 Apr 2023

Contributed by Lukas

Today I’m talking to Jack Rose, a 25 year old, gay man who is a trainee therapist in Integrative Therapy at Bangor University in Wales. He is curr...

Living with Chronic Illness and an Eating Disorder - Tips for Coping

05 Apr 2023

Contributed by Lukas

A Bite Size episode. A question this week from a listener, all about living with chronic illness and an eating disorder. This episode has mainly been ...

Muscle Dysmorphia, Disordered Eating and Exercise Addiction, with George Mycock (MyoMinds)

31 Mar 2023

Contributed by Lukas

Today, I’m talking to George Mycock, the founder of MyoMinds, the mental health platform that works to improve knowledge and awareness of exerciser ...

5 Ways to Support Yourself, When You’re on a Waiting List for Eating Disorder Therapy

29 Mar 2023

Contributed by Lukas

A Bite-Size episode. All about how to cope with managing symptoms and holding onto hope, whilst you are on a very long waiting list, for eating disord...

Supporting Clients in Eating Disorder Recovery - Nutrition, Gut Issues and Intuitive Eating, with Adrien Paczosa

26 Mar 2023

Contributed by Lukas

Today I’m talking to Adrien Paczosa from Texas, the founder and Chief Clinical Officer of Nourish - a national tele-nutrition company with all an...

When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery

22 Mar 2023

Contributed by Lukas

A Bite Size episode. In eating disorder recovery, for some people it can feel incredibly challenging to have permission to eat a full meal.  You migh...

Eating Disorders - Navigating Pregnancy, Birth and Post-Natal Challenges

18 Mar 2023

Contributed by Lukas

Pregnancy, birth and the months after you’ve birthed your baby can be incredibly magical, and also incredibly challenging times. If you have an eati...

An Exploration into Food Rituals and Eating Disorders

15 Mar 2023

Contributed by Lukas

Many of us have food rituals in the way that we shop, prepare, store, cook, present and eat our meals. Mainly, these habits or rituals are likely harm...

A Deep Dive into Binge Eating with Dr Marianne Miller

12 Mar 2023

Contributed by Lukas

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 26 years and has specialised in e...

Are You Constantly Craving Sugar?

08 Mar 2023

Contributed by Lukas

Another Bite Size episode today!  If you are constantly struggling with sugar cravings, then this one is for you.  And it can be such a common pheno...

A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)

04 Mar 2023

Contributed by Lukas

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and ...

About Atypical Anorexia Nervosa

01 Mar 2023

Contributed by Lukas

A Bite-Size episode talking about 'atypical anorexia nervosa'. If you are in a larger body, overweight or normal weight and restricting food heavily, ...

Fried Eggs, Guilty Pleasures, Food Language, Weight Restoration, BMI and More with Anne Richardson

25 Feb 2023

Contributed by Lukas

Today I have a returning guest to the podcast – Anne Richardson – of Crunch Nutrition (@theeatingdisordernutritionist on IG) and soon to be The Ea...

Exploring Inpatient Eating Disorder Treatment versus Outpatient Support

22 Feb 2023

Contributed by Lukas

Another Bite-Size episode. I explore a listener's question about whether to opt into a voluntarily inpatient admission for eating disorder treatment v...

Eating Disorder Recovery, Dance, Perfectionism, Body Image and Healing Trauma, with Joelle Rabow Maletis

18 Feb 2023

Contributed by Lukas

Today I’m talking to Joelle Rabow Maletis, MAEd, MA, LMFT,who is a licensed clinical psychotherapist, TED-Ed speaker/author – on Post Traumatic St...