The Eating Disorder Therapist

How to Stop Overeating in the Evening

15 Feb 2023

Contributed by Lukas

A Bite-Size episode for you. Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-...

Healing, Relationship with Food and Body Image, Fitness (Untangling Nuance of Disordered v Healthy Approaches), Health At Every Size, Motivational Interviewing and More, with Jonny Landels

11 Feb 2023

Contributed by Lukas

Today, I’m talking to Jonny Landels, founder of Next Step Nutrition. Jonny is a lover of musicals, craft beer and great coffee, and he is a nutritio...

How to Stop Mental Restriction Around Food

08 Feb 2023

Contributed by Lukas

Another Bite-Size episode! Today I talk about mental restriction around food.  What is mental restriction? What are the negative costs of mentally re...

Eating Disorder Recovery, Building Self-Worth and Finding Your Voice, with Ronni Robinson

03 Feb 2023

Contributed by Lukas

Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has been 15 years recovered...

How Do I Know if I’m Weight Restored (Without Weighing)?

31 Jan 2023

Contributed by Lukas

A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical an...

7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body

28 Jan 2023

Contributed by Lukas

Eating disorder recovery is challenging enough as it is. But what about when you are navigating this in a larger body? In this episode, I talk about t...

When you Don’t Feel Sick Enough with your Eating Disorder

25 Jan 2023

Contributed by Lukas

A Bite-Size episode exploring a common phenomenon for people suffering with eating disorders: - not feeling sick enough. I explore three possible reas...

Eating Disorder Recovery, The Power of Intuition and Inspiring Body Image Tips, with Katie Beecher

21 Jan 2023

Contributed by Lukas

Today, I’m talking to - Katie Beecher – Medical and Spiritual Intuitive, and Licensed Professional Counsellor. Katie is featured by numerous media...

Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This

20 Jan 2023

Contributed by Lukas

A Bite-Size episode all about comparing yourself to others.  I explore the problems with comparing yourself to others, where this may be rooted and h...

When You Feel Stuck in Quasi-Recovery from an Eating Disorder

18 Jan 2023

Contributed by Lukas

A Bite-Size episode about quasi-recovery. You may be several steps along the eating disorder recovery road. You may have stopped old behaviours, manag...

People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change

14 Jan 2023

Contributed by Lukas

If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far...

9 Ways that Therapy can Support You in Eating Disorder Recovery

11 Jan 2023

Contributed by Lukas

Another bite-size episode! Today, I'm talking about 9 ways that therapy can support you in eating disorder recovery. I'm an integrative counsellor and...

Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan

07 Jan 2023

Contributed by Lukas

Today I’m speaking to Janice Niersted–Keegan from Maryland, USA. Janice is a sign language interpreter, is a married mum of two and eating disorde...

Do I Have an Unhealthy Relationship with Exercise?

05 Jan 2023

Contributed by Lukas

Exercise has wonderful benefits for physical and emotional health. However, when exercise gets wrapped up in an eating disorder, it can become rigid, ...

Why Can’t I Just Love My Body? The Seduction of Chasing Thinness

03 Jan 2023

Contributed by Lukas

Today is a Bite Size episode exploring the seduction of chasing thinness and weight loss. Why do we do it? What makes it so compelling? How can we shi...

7 Tips for Creating Eating Disorder Recovery Goals in 2023

31 Dec 2022

Contributed by Lukas

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2023. Of course, you don't have to set goals just becaus...

Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?

29 Dec 2022

Contributed by Lukas

Many eating disorder support interventions focus on behavioural change and symptoms only. These are valuable and necessary parts of the recovery proce...

Orthorexia v Healthy - 5 Ways to Tell the Difference

27 Dec 2022

Contributed by Lukas

In this Bite Size episode, I consider the differences between Orthorexia and finding balanced health. Many of my clients struggle with this and have a...

How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones

23 Dec 2022

Contributed by Lukas

Today I’m talking to Eve Jones – a HCPC Art Psychotherapist specialising in body image and disordered eating. Her experience includes work in the ...

3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery

23 Dec 2022

Contributed by Lukas

When you're in eating disorder recovery, it can be very difficult to deal with changes in your body. You might also feel incredibly anxious about othe...

5 Tips for Coping with Christmas in Eating Disorder Recovery

21 Dec 2022

Contributed by Lukas

This is a bite-size bonus episode! I'm exploring some of the key struggles that you may face over the Christmas period and some suggestions in navigat...

Eating Disorder Healing and Writing the Book She Needed in Recovery, with Brooke Heberling

18 Dec 2022

Contributed by Lukas

Today I’m talking to Brooke Heberling, author of the bestselling novel Protecting Her Peace. Brooke is a teacher, advocate, and eating disorder surv...

Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan

10 Dec 2022

Contributed by Lukas

Today I’m talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relat...

Healing Eating Disorders and Problems with Over-Exercise in Athletes, Sports-persons and in Fitness, with Brooke Carlson

03 Dec 2022

Contributed by Lukas

Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents ...

Dealing with Diet Culture, Restriction, Binge Eating, Self-Worth and More

26 Nov 2022

Contributed by Lukas

Today I explore the challenges of healing your relationship with food, in the culture we live in. Diet culture is pervasive, toxic and sadly normalise...

Eating Disorder Recovery, The Costs of Restrictive Eating, Healing Over-Exercise and Health Coaching, with Joel Frost

18 Nov 2022

Contributed by Lukas

Today I’m talking to Joel Frost, an eating disorder survivor and health coach, training to specialise in working with clients with eating disorders....

Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western

05 Nov 2022

Contributed by Lukas

Today, I’m talking to Shannon Western. Shannon is a nutritionist who specialises in nutrition counselling for disordered eating. She founded Ease Nu...

When You’re Still Binge Eating But You Don’t Know Why

29 Oct 2022

Contributed by Lukas

In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progr...

16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)

21 Oct 2022

Contributed by Lukas

This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that yo...

Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders

15 Oct 2022

Contributed by Lukas

Today I talk more about the psychology of eating disorders and themes seen in the therapy room. I explore my observed differences between people who l...

Eating Disorder Recovery, What REALLY Helps and Finding Yourself with Ella Williams

08 Oct 2022

Contributed by Lukas

Today I’m talking to Ella Williams who is a 27-year-old eating disorder survivor and Assistant Clinical Psychologist supporting young people who hav...

Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders, with Tracy Brown

02 Oct 2022

Contributed by Lukas

Today I’m talking to Tracy Brown, a somatic nutritional therapist, registered licensed dietitian and attuned eating coach. Tracy works in private pr...

LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)

25 Sep 2022

Contributed by Lukas

Today, I’m talking to Dr. Margherita Mascolo from the United States, who is the chief medical officer at Alsana, a nationwide centre that treats eat...

Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne

18 Sep 2022

Contributed by Lukas

Today I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walk...

3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)

09 Sep 2022

Contributed by Lukas

Something a bit different this week - I share some of my reflections of being a counsellor and a wounded healer. I started counselling training at the...

Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman

04 Sep 2022

Contributed by Lukas

Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspiratio...

5 Ways Towards Understanding and Interrupting your Binge Eating

27 Aug 2022

Contributed by Lukas

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating dis...

Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model

20 Aug 2022

Contributed by Lukas

This episode explores how to support your loved one when they're struggling with an eating disorder. I talk through the New Maudsley Animal Model - th...

Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery

13 Aug 2022

Contributed by Lukas

In this episode, I reflect on my own healing journey from eating disorders. I talk about how I worked through past difficult experiences, to move to a...

Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson

04 Aug 2022

Contributed by Lukas

Today I’m talking to Rebecca Robinson, an eating disorder survivor from bulimia, binge eating and general disordered eating behaviours. Rebecca is a...

Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)

29 Jul 2022

Contributed by Lukas

Today, I’m talking to Toni - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who hav...

Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler

22 Jul 2022

Contributed by Lukas

Today I’m talking to Dr. Kelly Kessler, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optim...

A Valuable Habit to Practice in Eating Disorder Recovery

16 Jul 2022

Contributed by Lukas

The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels laborio...

The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens

09 Jul 2022

Contributed by Lukas

Today I’m talking to Berenice Mertens. Berenice is French, 30 years young, and a yoga therapist - specialising in eating disorders. In her studies t...

Eating Disorder and Body Dysmorphia Recovery with Elle Mace

02 Jul 2022

Contributed by Lukas

Today, I’m talking to Elle Mace – Coach and Mentor, Intuitive Eating Coach and Nutrition and Weight Management Coach. Elle is also training with t...

Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)

27 Jun 2022

Contributed by Lukas

Today I’m talking to Eva – an artist, intersectional feminist and a Parisian working mother of three teenagers. Eva is 41 years old and has been s...

Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield

25 Jun 2022

Contributed by Lukas

Today I’m talking to Debra Benfield - a Registered Dietitian/Nutritionist (RDN), as well as a Certified Eating Disorder Registered Dietitian and Sup...

How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk

18 Jun 2022

Contributed by Lukas

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and ...

Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)

11 Jun 2022

Contributed by Lukas

Today, I’m talking to Brittany Frino, founder of Actively You, and all the way from Brisbane, Australia. Britt is a personal trainer; business owner...

Not a Podcast Episode - About my Instagram

08 Jun 2022

Contributed by Lukas

Hello. Thank you for listening and supporting this podcast. This is not a podcast episode today. I am letting you know that my Instagram account @the_...

7 Tips to Improve your Body Image, as the Sun Shines

04 Jun 2022

Contributed by Lukas

Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image.  We know from research that...

How to Manage your Environment in Diet Culture, to Improve Body Image

29 May 2022

Contributed by Lukas

Have you considered how much your environment may be impacting your relationship with food and your body? Family members, work colleagues, social medi...

Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)

21 May 2022

Contributed by Lukas

Today I’m talking to Cassie Barnard from Embody Health, London. Cassie is a Registered Dietitian and Certified Intuitive Eating Counsellor passionat...

Finding your Identity in Eating Disorder Recovery

14 May 2022

Contributed by Lukas

An eating disorder can rob you of your identity, with work, friendships, travel, hobbies all blurring into insignificance, as food takes centre stage....

How to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery

07 May 2022

Contributed by Lukas

If you have an eating disorder, you likely have a strong inner critic. 'You're not good enough'. 'You've failed again'. 'Why can't you get anything ri...

Eating Disorder Recovery, Hospital Admissions, Exposure Therapy and Nutrition, with Jake Biggs

30 Apr 2022

Contributed by Lukas

Today, I’m talking to Jake Biggs, a nutritional medicine practitioner, nutrition coach and corporate nutrition speaker from Sydney, Australia. Jake ...

Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes

22 Apr 2022

Contributed by Lukas

Under eating, dieting, restrictive eating - they have a huge impact on mood, thoughts, behaviours and the physical body. Although, these symptoms migh...

The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson

15 Apr 2022

Contributed by Lukas

Today, I have another returning guest and I’m talking to Anne Richardson, a Registered Nutritional Therapy Practitioner. Anne is returning for her t...

Bulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline Davis

09 Apr 2022

Contributed by Lukas

Today I’m talking to Jacqueline Davis, the Binge Breakers Podcast Host, Bulimia Recovery Coach, artist, and loving dog mum. After recovering from bu...

Eating Disorder Recovery - When You’re in Two Minds about Change

02 Apr 2022

Contributed by Lukas

Ambivalence about change in eating disorder recovery! It's a normal part of the process and in fact quite unusual, if someone doesn't have this inner ...

Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk

26 Mar 2022

Contributed by Lukas

Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through ...

Finding Love After an Eating Disorder

19 Mar 2022

Contributed by Lukas

The impetus for creating this episode came from one of my lovely listeners. She talked about only ever feeling comfortable, worthy of romantic attenti...

Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating

12 Mar 2022

Contributed by Lukas

Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and ...

6 Ways to Boost Self-Esteem in Eating Disorder Recovery

04 Mar 2022

Contributed by Lukas

When you have an eating disorder, underneath the symptoms, your self-esteem is often shaky. You might not feel good enough at all. You may feel that y...

Breaking Free from Cycles of Binge Eating and Over-Exercise

26 Feb 2022

Contributed by Lukas

In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compens...

5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder

18 Feb 2022

Contributed by Lukas

In this episode, I share five of my top tips for maintaining good mental well-being and being fully recovered from an eating disorder, after strugglin...

Eating Disorder Recovery, Writing and Inspiring Resources, with Carly Newberg

12 Feb 2022

Contributed by Lukas

Today, I’m talking to Carly Newberg from Eastern Oregon, USA.  Carly is an Author and Freelance Writer and Editor. As an adolescent, she struggled ...

Understanding More about the Psychology of Eating Disorders

06 Feb 2022

Contributed by Lukas

People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means that ...

Eating Disorder Recovery, External Validation and Finding your Beauty Within, with Eric Pothen

29 Jan 2022

Contributed by Lukas

Today I’m talking to Eric Pothen, a middle school choir teacher and passionate eating disorder advocate based in Albertville, Minnesota, USA. Eric s...

BONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? Podcast

24 Jan 2022

Contributed by Lukas

A BONUS EPISODE for you! Recently, I spoke with Calum Stronach on the #NotAllMen??? Podcast. We delve into the topic of men and eating disorders - get...

Moving Beyond Trauma in Eating Disorder Recovery, with Ilene Smith

22 Jan 2022

Contributed by Lukas

Today I’m talking to Ilene Smith, a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern...

Eating Disorders in the Pandemic, What Makes Good Therapy and Altum Health, with Dr. Courtney Raspin

15 Jan 2022

Contributed by Lukas

Today I’m talking to Dr Courtney Raspin, who is a Chartered Psychologist registered with the Health and Care Professions Council. Courtney is workin...

Working on Identity to Create Lasting Change in Recovery

08 Jan 2022

Contributed by Lukas

Recently I've been reading James Clear's book - Atomic Habits. He teaches you how to make long lasting and sustainable change through making tiny step...

The Value of Friendship in Eating Disorder Recovery and 6 Ways to Connect with Others

02 Jan 2022

Contributed by Lukas

We have an epidemic of loneliness in the UK. It is certainly one of the most talked about issues in counselling, and a trigger for many unhelpful esca...

Setting Eating Disorder Recovery Goals for 2022

26 Dec 2021

Contributed by Lukas

Eating disorder recovery goals can be created at any point, but New Year can be as good a time as any. Especially when the world around you might be l...

Eating Disorder Recovery and Being a Passionate Foodie, with Author and Food Expert, Hannah Howard

18 Dec 2021

Contributed by Lukas

Today I’m talking to Hannah Howard, from New Jersey, where she lives with her husband, daughter, new baby son and very cute puppy. Hannah is a write...

Eating Disorder Recovery, the Fitness Industry, Performance Drugs and Tips for Change with Marcus Kain

11 Dec 2021

Contributed by Lukas

Today I’m speaking to Marcus Kain who is a Nutrition Coach and Trainer with 15 years industry experience. He specialises in working with people to ...

A Journey through Therapy in Eating Disorder Recovery

05 Dec 2021

Contributed by Lukas

So how do you treat eating disorders? Eating disorders are complex mental health conditions and sadly there is no wonder cure that can fix them. What ...

The Psychology of Eating Disorders - Exploring What‘s Underneath

29 Nov 2021

Contributed by Lukas

As a therapist, I love supporting clients to explore their story and to make sense of their eating disorder. It's not always an easy job, as eating di...

Eating Disorder Recovery, Orthorexia, Post-Pregnancy Bodies and Core Beliefs, with Dr. Lara Zibarras

20 Nov 2021

Contributed by Lukas

Today I’m talking to Dr. Lara Zibarras – chartered occupational psychologist and food freedom coach. Lara’s background is in academic psychology...

6 Tips to Deal with Relapse in Eating Disorder Recovery

13 Nov 2021

Contributed by Lukas

Relapse is an absolutely normal and inevitable part of recovery. It’s incredibly rare that someone can just stop their eating disorder behaviours, a...

Autism, Eating Disorders in Men, Stigma and Sport with Thomas Henley

06 Nov 2021

Contributed by Lukas

Today, I’m talking to Thomas Henley – passionate autism advocate, public speaker and online content creator. Thomas has his own podcast (the Thoug...

An Interview with Me by Ross Dempsey of Progression Health

29 Oct 2021

Contributed by Lukas

Another interview with me this week by Ross Dempsey of Progression Health. Ross is a qualified personal trainer, with a degree in Exercise and Health ...

An Interview with Me by Shane Walsh Fitness!

22 Oct 2021

Contributed by Lukas

Something different this week! It's me being interviewed by Shane Walsh on his podcast. Shane Walsh is the founder of Shane Walsh Fitness. Shane’s r...

Sexual Abuse and Eating Disorders

17 Oct 2021

Contributed by Lukas

This podcast has some triggering content. Please take care of yourself. If you have experienced some form of sexual abuse in childhood, it is incredib...

Eating Disorder Recovery, Disney Princesses and How We Diet Like We Date, with Toni Marinucci

09 Oct 2021

Contributed by Lukas

Today I’m talking to Toni Marinucci, a Registered Dietitian, public speaker, coach and author. Toni has a Master’s Degree in Nutrition, has bee...

Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer

03 Oct 2021

Contributed by Lukas

Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy’s lif...

Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross

25 Sep 2021

Contributed by Lukas

Today, I’m talking to Dr. Carolyn Coker-Ross, based in the USA and a medical doctor specialising in eating disorders, trauma and addiction.  She pr...

Can a Self-Help Book Heal Disordered Eating?

17 Sep 2021

Contributed by Lukas

I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and...

Healing, Recovery Tools and Finding your True Voice, with Emmy Brunner

11 Sep 2021

Contributed by Lukas

Today I’m talking to have Emmy Brunner on the podcast. Emmy is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, Aut...

Bulimia Recovery, Breaking Habits and Healing with Jacqueline Davis

04 Sep 2021

Contributed by Lukas

Today I’m talking to Jacqueline Davis, the Binge Breakers Podcast Host, Bulimia Recovery Coach, artist, and loving dog mum. After recovering from bu...

16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)

27 Aug 2021

Contributed by Lukas

Something a bit different for you this week. 16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)! I'm speaking as someone who has...

Intuition, Empathy, Psychic Ability and Healing with Katie Beecher

20 Aug 2021

Contributed by Lukas

Today, I’m talking to - Katie Beecher – Medical and Spiritual Intuitive, based in the U.S. I don’t know if you’ve heard of a medical intuitive...

It's LIVE! The Eating Disorder Therapist Book Club

15 Aug 2021

Contributed by Lukas

I'm thrilled to announce the launch of The Eating Disorder Therapist Book Club! If you already enjoy The Eating Disorder Therapist Podcast, joining t...

Entering Treatment in your 40’s, Atypical Anorexia Nervosa and Taekwondo, with Melanie Gibson

13 Aug 2021

Contributed by Lukas

Today I’m talking to Melanie Gibson, from Texas, USA; athlete, writer, corporate employee, eating disorder survivor and creator of the blog Little B...

Supporting Adolescents and Children with Eating Disorders and Post-Baby Body Image, with Dr. Chloe Bedford

06 Aug 2021

Contributed by Lukas

Today, I’m talking to Dr Chloe Bedford – registered Counselling Psychologist, also known to many of us as @the.running.psychologist on Instagram. ...

It's Never Too Late to Recover from an Eating Disorder, with Caroline Drummond-Smith

31 Jul 2021

Contributed by Lukas

Today I’m talking to Caroline Drummond-Smith; business owner and coach at Zest Health Coaching and also a mother of three. Caroline helps people to ...

Eating Disorder Recovery and the Incredible Work of The Alliance for Eating Disorders Awareness

24 Jul 2021

Contributed by Lukas

Today I’m talking to Joanna Kandel, CEO and Founder of The Alliance for Eating Disorders Awareness. Based in the USA, The Alliance is a national non...

How to Feel Good Enough and Heal Yourself with Marisa Peer

16 Jul 2021

Contributed by Lukas

Today I’m talking to Marisa Peer - internationally award-winning hypnotherapist and Creator of the Multi-award winning Rapid Transformational Therap...

Eating Disorder Recovery with Angela Rawlinson

10 Jul 2021

Contributed by Lukas

Today, I’m talking to Angela Rawlinson – mother of six children, married and lives in Gloucester. Angela is here today to speak about her incredib...