The EC method
Episodes
Ep. 71 - Bitches love triceps and over head squats
09 Nov 2020
Contributed by Lukas
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserv...
Ep. 70 - All aboard the success express!
06 Nov 2020
Contributed by Lukas
Grad focused Q & A and case study on how to increase rate of slow fat loss. www.theECmethod.co.uk
Ep. 69 - Body image
04 Nov 2020
Contributed by Lukas
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserv...
Ep. 68 - ECM Lockdown 2.0
02 Nov 2020
Contributed by Lukas
The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. They also talk...
Ep. 67 -' hypertrophy within the bod'
31 Oct 2020
Contributed by Lukas
Grad focus Q and A www.theECmethod.co.uk
Ep. 66 - Pep Talk
28 Oct 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 65 - Balance!
26 Oct 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 64 - Mindest: How to reframe
23 Oct 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 63- Q &A including hormones, Veganism & depression
21 Oct 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 62 - initial fat loss expectations
19 Oct 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep 61 - Fat loss Plateaus
16 Oct 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep 60 - Getting started!
15 Oct 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 59 - Welcome to the EC method!
12 Oct 2020
Contributed by Lukas
A longer podcast where we welcome the new intake and answer ALL the questions!
Ep. 58 - Goal setting for the rest of 2020
03 Oct 2020
Contributed by Lukas
Time is going to pass anyway , lets make the most of it!! Top tips to make the most of the rest of 2020 www.theECmethod.co.uk
Ep. 56 - can I choose where to lose fat from?
29 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 55 - Hypertrophy
26 Sep 2020
Contributed by Lukas
In this episode we talk all about hypertrophy (a fancy way of saying building muscle). We go over the mindset shift from fat loss to building muscle,...
Ep 54- Treat your mental health like you would your physical health
25 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 53 - TOTM - a case study
22 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 52 - Everything you need to know about CELLULITE!
19 Sep 2020
Contributed by Lukas
In this episode we discuss everything you need to know about cellulite: What it is, Why it occurs, & what you can do to reduce cellulite. Enjo...
Ep. 51- PCOS & what to do when you get to maintenance
16 Sep 2020
Contributed by Lukas
We cover loads of great questions including maintenance calories, PCOS & a few examples and situations what I am sure will help you all! The EC m...
Ep. 50 - how to stay motivated and focused day to day
14 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 49 - Topic: NEAT
12 Sep 2020
Contributed by Lukas
*Topic Episode: NEAT* This week we discuss Non Exercise Activity Thermogenesis. We cover: What NEAT is. What counts as NEAT Why it is important ...
Ep. 48 - Fat cells, carbs & hormones
10 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 47 - How you talk to yourself matters!
08 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 46 - The importance of diet and exercise as we age
04 Sep 2020
Contributed by Lukas
*Topic episode* The importance of diet and exercise as we age As we age a few changes happen meaning that diet and exercise is even more important ...
Ep. 45 - water & fat loss and qualifications V experience
03 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..
02 Sep 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 44 - Pain with Paul Magee
28 Aug 2020
Contributed by Lukas
We have Paul Magee on to talk about pain. Paul is a sports therapist who specialises in getting people out of pain. This episode was absolutely fasc...
Ep. 43 - rant about steroids
26 Aug 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 42 - You get out what you put in
25 Aug 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 41 - Making time to workout is not selfish!
21 Aug 2020
Contributed by Lukas
We are lucky enough to have Mr Dan Osman - Coach, father, husband and brilliant friend! We talk about making time to exercise as a parent, Nutrition...
Ep. 40 - Fat in your diet and the importance of food volume
19 Aug 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 39 my hairdresser always feels my boobs
17 Aug 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 38 - Welcome to the EC method!!!
09 Aug 2020
Contributed by Lukas
WOOOHOOO. A new intake starts the EC method, We answer your questions to get going and get over excited about another awesome 8weeks! Lots of love,...
Ep. 37 - The 7pm rule
31 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 36 Shame spiral
30 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 35 Back to the gym & the final week!
27 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 34 - what to expect at the gym with Shaun Stafford
25 Jul 2020
Contributed by Lukas
We are so lucky to have Mr Shaun Stafford on to talk about: Gyms opening What to expect When to wear a mask Health and safety procedures Muscle memory...
Ep. 33 - To diet break or not to diet break?
22 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 32 - we are not going to lower your calories.
21 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences
19 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 30 CHLOE IS BACK and Q&A
17 Jul 2020
Contributed by Lukas
The EC method LIVE: Quote of the podcast ' I like the mask because it brings out my eyes' Chloe and Emma discuss EC method client questions and gene...
Ep. 29 Body confidence with Hayley Madigan
11 Jul 2020
Contributed by Lukas
Hayley Madigan (fitness haha) joins us to talk about body confidence Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 28 - How we got into fitness
09 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 27 - HALF WAY!!!
06 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 26 Gut Health with Sophie
03 Jul 2020
Contributed by Lukas
Friday means special guest episode! Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answe...
Ep.25 the stock market & fat loss
02 Jul 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 24 - How you talk to yourself matters
30 Jun 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 23- life lessons & tough love with James Haskell
26 Jun 2020
Contributed by Lukas
In this episode we are joined by James to talk about how to learn from your failures. If you are looking for some tough love.. look no further! To s...
Ep. 22 Q&A - 'fat loss isn't always easy'
24 Jun 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 21 Q&A
23 Jun 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 20 The ECM ethos
19 Jun 2020
Contributed by Lukas
We discuss the EC method rules & the ethos behind the program www.theECmethod.co.uk
Ep. 19 - Leptin, wine & chicken breasts
18 Jun 2020
Contributed by Lukas
*YAY for better sound quality* The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fa...
Ep.18 week 1 feedback
16 Jun 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 17 - Shewees, patience & muscle Vs fat
13 Jun 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your sp...
Ep. 16 Ketone drinks, Skinny Jabs & diet hacks
10 Jun 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod...
Ep. 15 - Crumpets
08 Jun 2020
Contributed by Lukas
The EC method LIVE: Chloe and Emma discuss client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk
Ep.14 Q and A
30 May 2020
Contributed by Lukas
More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, ...
Ep. 13 Q & A
28 May 2020
Contributed by Lukas
Chloe and Emma answer EC method member questions. You can join the EC method now by going to www.theECmethod.co.uk PS make sure you listen to this t...
Ep. 12 Q &A
25 May 2020
Contributed by Lukas
We start with an AWESOME question. The questions are getting better and better. I think you can tell a lot about a person and their understanding an...
Ep. 11 Q and A
22 May 2020
Contributed by Lukas
Another awesome Q and A. Really interesting questions from the EC team this week. Topics include: Why are you always hungry at meal times? Fasting?...
Ep.10
14 May 2020
Contributed by Lukas
www.theECmethod.co.uk @MadeleyChloe @ESGfitness
Ep. 9 Q & A
12 May 2020
Contributed by Lukas
Chloe and Emma answer Client's questions. If you want to join the next intake of the EC method then head to www.theECmethod.co.uk PS this is part 1 ...
Ep. 8 -Q & A
06 May 2020
Contributed by Lukas
Chloe and Emma answer client questions from the EC method clients. Including: How to maintain results Meal timing Meal frequency 'Free food' &a...
Ep. 7- Q & A
01 May 2020
Contributed by Lukas
Chloe and Emma answer client questions from the EC method clients. Reserve your spot on the next intake here: www.TheECmethod.co.uk
Ep. 6 Q&A
27 Apr 2020
Contributed by Lukas
More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, ...
Ep. 5 - Q&A
23 Apr 2020
Contributed by Lukas
We are back to Answer your questions Topics covered: Metabolic adaptation Scale weight Why you might not lose 1lb even is you're in a 3,500 calori...
Ep. 4 Q&A managing calories around alcohol
17 Apr 2020
Contributed by Lukas
Emma & Chloe answer your questions: - Alcohol , chocolate and progress - Managing your calories around the weekend - The law of diminishing ret...
Ep. 3 Q&A
14 Apr 2020
Contributed by Lukas
Managing hunger Why 100% is easier than 98% Training and nutrition around your cyle Meal timing & more If you want to join the next intake: ...
Ep. 2- We answer your questions about starting
04 Apr 2020
Contributed by Lukas
Do I need to be fit? I am celiac can I join? What will the workouts be like? & more! You have just over 24h left to sign up :) www.TheECmethod....
Ep. 1 - The EC method
30 Mar 2020
Contributed by Lukas
Welcome to the EC method podcast In this podcast we discuss what the EC method is: 8 weeks of: Structured training Workouts Nutrition plans THIS we...