The EC method

Ep. 171 - Why WHAT you eat matters not just calories

29 Sep 2021

Contributed by Lukas

Q&A with Chloe & Emma: Why what you eat matters Tough love Committing fully Finding solutions Nothing worth having comes easy Morning ro...

Ep. 170 - Not freaking out and trying to 'make up for lost time'

26 Sep 2021

Contributed by Lukas

Chlemma back for a Q&A! Not freaking out and trying to 'make up for lost time' Morning routines/ Chole's full day Self sabotage Theecmethod.co...

Ep. 169 - Time to stop overthinking your diet & living your life!!

20 Sep 2021

Contributed by Lukas

Chlemma are here to answer quezzies... Hypertrophy rep ranges Rate of fat loss PCOS Gut health & digestive issues after take aways Cravings a...

Ep. 168- Mum guilt & Letting go of control

17 Sep 2021

Contributed by Lukas

Letting go of control by accepting how little you have Increasing calories Webinar link HERE Training to failure Sayings that make no sense.. Mum...

Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices

15 Sep 2021

Contributed by Lukas

EC method Q&A with Chlemma We cover lots as usual - many many tangents in this episode and also: Whoosh, strength training & how to speak to...

Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!

12 Sep 2021

Contributed by Lukas

Another Q&A. We cover everything from sexism to goal setting. Enjoy!! @MadelyChloe @ESGfitness Sign up to coaching here: TheECmethod.co.uk

Ep. 165 - Social media rant

06 Sep 2021

Contributed by Lukas

Chlemma are back for a Q&A: Balance The grey, middle ground. Proactive Vs Reactive Social media rant! Weight & creatine Lots more!!! @E...

Ep. 164 - Steaks, butt winks, macro considerations

02 Sep 2021

Contributed by Lukas

Chlemma are back for a Q&A: Reframes Solutions> excuses C - sections BUtt winks Too much cardio Fat busting zones Macro considerations ...

Ep. 163 - Confidence and body composition

31 Aug 2021

Contributed by Lukas

Chlemma are back for a Q&A: Time management Victim mentalities Confidence and body composition Hunger and dieting Fish oil Pathologising nor...

Ep. 162 - what to do if you dont have time

26 Aug 2021

Contributed by Lukas

In this episode Chlemma cover: What to do if you dont have time How to avoid over eating The perfect storm for obesity 5 year goals @Madeley...

Ep. 161 - Caffeine & Madeley Phelps

25 Aug 2021

Contributed by Lukas

Just another dream Q&A - Home workouts - can I get results without a gym? - How to start journaling - Caffeine - Negative self talk - Enjoyin...

Ep. 160 - why we are all gunning for 40 press ups!

21 Aug 2021

Contributed by Lukas

Chloe and Emma discuss topics including: The cardio benefits of resistance training Can press ups save your life? Meal prepping with your famalam ...

Ep. 159 Taking ownership of your life

18 Aug 2021

Contributed by Lukas

Chloe and Emma discuss topics including: How does the body know to prioritise fat loss over muscle loss? Warm ups Protein for endurance Takin...

Ep. 158 - Confidence & Biiiiigggg Q&A

15 Aug 2021

Contributed by Lukas

Chloe & Emma welcome the new EC method intake!!!! It's all very exciting! Chloe even joins us from Ibiza. Commitment. TheECmethod.co.uk @ESGf...

Ep. 157 - Must listen episode (Goals, values, self reflection)

05 Aug 2021

Contributed by Lukas

This is a biggie!! This is the grads reset session where we review the last 8 weeks and set goals going forward. Self reflection is GOLD. In my o...

Ep. 156 - What happens if I go from 1,000 to 1,600?

02 Aug 2021

Contributed by Lukas

Topics: - The size of your deficit - Male hormones - The manopause - Heart rate and what it means for fitness, for health and for fat loss - PERSPECTI...

Ep. 155 - Sex dreams & metabolic damage

30 Jul 2021

Contributed by Lukas

Topics: - Dumbells vs Barbells - How to leave a situation - Cardio and fat loss myths - Maintenance IS THE END GAME! - Impatience - Sex dreams & ...

Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS

27 Jul 2021

Contributed by Lukas

Topics: - Should 14 year olds be lifting weights? - protein synthesis and refractory period - does this matter? - Snacking or fasting? - Continuous hu...

Ep. 153 - How to get out the f**k it bucket

24 Jul 2021

Contributed by Lukas

Topics: - Show and tell - How to get yourself out of the F it bucket - Weddings and Hen dos - Chloe's name game which she is the best at  & m...

Ep. 152 - Body image

20 Jul 2021

Contributed by Lukas

Topics: - How to plan to reduce stress - All or nothing mindsets - Autoimmune conditions - Press up progressions -Body image tips - Puck yes or no ori...

Ep. 151 - Serious physique goals - what will it take?

16 Jul 2021

Contributed by Lukas

Topics: - Physique goals - Why you need to focus on your body not theirs - Creatine and weight gain - Holidays and weight gain - Holidays and enjoying...

Ep. 150 - Confusing messaging & how to approach body recompostion

15 Jul 2021

Contributed by Lukas

Topics: - Processed foods & confusing nutrition messages - Getting to a place of BALANCE and peace with food - Orthorexia - How to lose fat & ...

Ep. 149 - HUNGER

09 Jul 2021

Contributed by Lukas

Topics: - Hunger and cardio - Productivity benefits to walking and exercise - Cramp tips from KELLY -Carb: fat ratio - Why we sometimes drop carbs - H...

Ep. 149 - Ticking the boxes but not losing

05 Jul 2021

Contributed by Lukas

Topics: - Overfeeding - why some people put on more weight despite the same surplus - Why you're not losing weight when hitting the right numbers - NE...

Ep. 148 - Sunk costs, situational depression & anxiety

02 Jul 2021

Contributed by Lukas

Topics: - Open water swimming - Ultra marathon running - Sunk costs - Press ups - Vegan protien - Situational depression - Perceived restriction ...

Ep. 147 - Show up for yourself!

30 Jun 2021

Contributed by Lukas

Topics: - Gym confidence - Diminishing returns - Showing up for yourself - MAINTENANCE mindset - When to rest from the gym & how best to do it -Cr...

Ep. 146 - Why being nice is the best

24 Jun 2021

Contributed by Lukas

Topics: - C section scars - Diet and arthritis - Time under tension - What shoes to wear while lifting - Why being nice is the best - Leptin, Type 2 d...

Ep. 145 - Mindset for maintenance

21 Jun 2021

Contributed by Lukas

Topics: - Walk vs daily activity- does it matter? - Sleep, stress and tips - Solutions over excuses - Common themes in people who maintain their resul...

Ep. 144 - Genetics, minesweeping & splits

18 Jun 2021

Contributed by Lukas

Topics: - Genetics & obesity - Push, pull legs - Training splits - Minesweeping - Triathlons  & more www.Theecmethod.co.uk

Ep. 143 - Expected rate of fat loss

14 Jun 2021

Contributed by Lukas

Topics: - Balance and the push back against restriciton - Hydration - How not to ruin your diet after dinner - Newbie gains - Rate of fat loss - Scale...

Ep. 142 - Better than transformation photos

11 Jun 2021

Contributed by Lukas

If this sounds like you head to: www.TheECmethod.co.uk

Ep. 141 - Keto Fanny

07 Jun 2021

Contributed by Lukas

Topics: - The importance of owning our choices - My 'friend's' fanny has changed smell - why? - James farts - What we eat in a day & more www.T...

Ep. 140 - Discipline

04 Jun 2021

Contributed by Lukas

Topics: - specificity and fitness - Social eating options - DISCIPLINE! - HIIT and Health Theecmethod.co.uk @MadeleyChloe @ESGfitness

Ep. 139 - How do tiny girls eat 3,000 calories

31 May 2021

Contributed by Lukas

Emma is back form her Facebook ban. Chloe has a strange node on her neck And we discuss the new intake launching (June 14th) and questions from the ...

Ep. 138 - Fatigue, muscular failure, cancer risk & diet

28 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: Cancer risk and diet Reducing stomach fat Marathon training while balancing fat lo...

Ep 137 - Getting out of a shame spiral

24 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: How to get out of a shame spiral, Nutrition for teens building muscle, Whey protei...

Ep. 136 - How much weight can you expect to lose?

21 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: Hypertrophy and protein Fasting and protein timing Migraines and triggers Mar...

Ep. 135 - How to stop tracking

20 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: How to stop tracking - how & when plus considerations to... consider Moving aw...

Ep. 134 - Strong V Skinny

14 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: How to measure body composition The best way to maintain muscle Performance Vs ae...

Ep. 133 - The savage scales

11 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: Strength Vs fat loss   Genetic potential   Feeling sick when doing HIIT...

Ep. 132 - do you know how good you could feel?

07 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: Weight and measurements - human error, noisy data, Fat intake needs, Sleep requir...

Ep. 131 - Reality Check

04 May 2021

Contributed by Lukas

Topic episode including a bit of tough love and a reality check on the effort required to get results. Suffering is often self imposed & Enjoymen...

Ep. 130 - The 2 week hurdle!

03 May 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: The 2 week sticking point, Virtue signaling, Wedding prep, When to move on after...

Ep. 129 - When love takes over

30 Apr 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: Having a lot of fat to lose, Protein, Protein synthesis & the benefit of more ...

Ep. 128 - fasting, glycemic index, menstrual cycle

26 Apr 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: The menstrual cycle Fasting Glycemic index Protein needs Fertility Scale weigh...

Ep. 127 Chloe's poo analogy

23 Apr 2021

Contributed by Lukas

In this episode Chloe and Emma cover some great topics including: New research on diet breaks :How and when we would implement them Constipation Ba...

Ep. 126 - The problem with flexible dieting

19 Apr 2021

Contributed by Lukas

Topics covered: - Carb timings - Morning routines - Starting your day on a positive - Caffeine and coffee - Injury (acute) - The problem with flexibl...

Ep.125 ECM Welcome!

18 Apr 2021

Contributed by Lukas

ECM April welcome live. Too many topic s to list here haha. SO UNBELIEVABLY EXCITED!!! Em and Chloe xxx

Ep. 124 Back to it!

15 Apr 2021

Contributed by Lukas

Gyms are back open and we are back too!! The next intake of the ECM starts monday so we thought we better catch up with our grad :) Lots of topics c...

Ep 123 - Self sabotage

05 Mar 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Self sabotage 100% is easier than 98% Decision fatigue Crossfit again Veganism&...

Ep. 122- Athlete mindset

04 Mar 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Fast V slow deiting Mini cuts Crossfit Athlete mindset  And much more! Enjo...

Ep. 121- Two pumps a week

01 Mar 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Cardio & fat loss Progressive overload The Hadza tribe And much more! Enjoy! ...

Ep. 120 - Our coaching goals & the art of coaching

26 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Coaching goals & how we are going to action them Peri menopause & strength/...

Ep. 119 - Ageing, water retention & MPS

24 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Ageing and fat storage Hormonal water retention MPS Caloric availability  An...

Ep. 118- How to avoid post diet binges

22 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Lifting belts Coaching relationships How to avoid post diet binges And much more! ...

Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!

19 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture What to expect in the next round. How we will suppor...

Ep. 116 - Call out culture, Britney & Clubhouse

17 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture Britney Clubhouse   Collagen And much more! ...

Ep. 115 - Photoshoot prep & winter weight loss

15 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Photo shoot prep Medications and weight gain Is it harder to lose weight in the wint...

Ep. 114 - Diet breaks & 'fat but fit'

12 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Diet breaks New research on ‘fat but fit’ You are the common denominator And muc...

Ep. 113 - Reverse dieting

12 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Reverse dieting Over training Consistency Vs variety And much more! Enjoy! Reserve y...

Ep. 112 - Measuring progress in hypertrophy

08 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Sugar and diet drinks Insulin Maintenance Hypertrophy results And much more! Enjo...

Ep. 111 - 'I've got a long way to go'

06 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: How to diet around shift work, What happens when you eat less than 20g protein, P...

Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE

03 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Hypertrophy Maintenance Fat loss and building muscle Will power beliefs Injury pr...

Ep. 109 - YMCA & monitoring fat loss

01 Feb 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Mobility Vs Flexibility Monitoring fat loss Whey and Casein Self compassion C...

Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better

30 Jan 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: fat loss vs weight loss The importance of protein when dieting What is MPS? How ...

Ep. 107 - Apple cider vinegar & Transgender calories needs

27 Jan 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Transgender calorie needs Apple cider vinegar Fat cells Creatine And much more! E...

Ep. 106 - Binge eating help & being bored of fat loss

25 Jan 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Binge eating advice Training questions answered Being bored of fat loss L- Carnitin...

Ep. 105 - celebrating maintenance & weight V fat loss

20 Jan 2021

Contributed by Lukas

Chloe and Emma answer some awesome EC client questions including: Delayed on set muscle soreness Why we don’t want you to drop calories Maintenance...

Ep. 104 - Keto, Migraines & Overwhelm

19 Jan 2021

Contributed by Lukas

Q and A Episode: We talk about the big keto debate, discuss some of the benefits of a ketogenic diet for certain individuals Question where you're ...

Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan

15 Jan 2021

Contributed by Lukas

We. have special guest Lucy Spraggan on the EC live to talk about Dry January but we end up talking about far more! Cosmetic surgery, moving away fr...

Ep. 102 - Metabolic 'Damage'

14 Jan 2021

Contributed by Lukas

A bonus Q and A as we didn't get to the end of the ECM client's Questions. We cover: Metabolic adaptions Being kinder to yourself How stress/worry c...

Ep. 101 - Birth control and weight gain

13 Jan 2021

Contributed by Lukas

Q and A episode we cover: The privilege of dieting Keto SSRIs and weight Birth control and weight Eating more without fear Collagen supplements Runni...

Ep. 100 - the laughing fit

11 Jan 2021

Contributed by Lukas

Q and A Episode ft. laughing fit. Hope you enjoy and laugh a long.. apparently it is contagious www.TheECmethod.co.uk

Ep. 99 EC round 5 welcome!

11 Jan 2021

Contributed by Lukas

Chloe and Emma Welcome the next EC intake and breakdown what's involved

Ep. 98 - Actionable tips to make the most out of lockdown

05 Jan 2021

Contributed by Lukas

Emma and Chloe go though 6 top tips to make the most out of lockdown. If you want to make the most out of this period head to: www.TheECmethod.co.uk...

Ep. 97 investing in yourself

04 Jan 2021

Contributed by Lukas

Just a quickie on committing to yourself!

Ep. 96 - Anti diet, body fat and health and industry false dichotomies

02 Jan 2021

Contributed by Lukas

There seems to be a lot of  negative press around dieting this January. You can even mention dieting now without offending someone. We wanted t...

Ep. 95 - goal setting, metabolic damage and fit bits

30 Dec 2020

Contributed by Lukas

Q and A episode with the EC fam Chloe and Emma discuss: Goal setting Hypertrophy rep ranges Metabolic damage Tracking devices And much more.. Y...

Ep. 94 - Twixmas

28 Dec 2020

Contributed by Lukas

Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk

Ep. 93 - Christmas debrief

28 Dec 2020

Contributed by Lukas

Q and A episode with the EC fam You can sign up to the EC method at www.theECmethod.co.uk

Ep. 92 - 6 pillars to enjoying Christmas

23 Dec 2020

Contributed by Lukas

Q and A episode with the EC fam Chloe and Emma discuss: Christmas anxiety around food: Own your choice and don’t apologise for it Enjoy it Eat...

Ep. 91 - Emotional eating & Dietary environmental impact

22 Dec 2020

Contributed by Lukas

Q and A episode with the EC fam Chloe and Emma discuss: Emotional eating Grip strength Progressive overload Economical impact of diet And much m...

Ep. 90 - intuitive eating & body comp measurements

21 Dec 2020

Contributed by Lukas

Q and A episode with the EC fam Chloe and Emma discuss: Body comp measurements Intuitive eating and pitfalls How to get back on track after christ...

Ep. 89 - Mount Kilimanjaro

18 Dec 2020

Contributed by Lukas

EC method Q and A To join us head to: www.TheECmethod.co.uk

Ep. 88 - Beetroot juice anyone??

17 Dec 2020

Contributed by Lukas

EC method client Q and A We cover loads of topics including: When to add cardio Food swaps common client problems Nitrates/ beetroot juice Strength ...

Ep. 87 - Body image, Muscle & health, Soy consumption

14 Dec 2020

Contributed by Lukas

EC method client Q and A We cover loads of topics including: Body image The importance of muscle for health Diabetes Caloric availability Soy To j...

Ep. 86 - Perfectionist mindsets & comparison

11 Dec 2020

Contributed by Lukas

EC method Q and A To join us head to: www.TheECmethod.co.uk

Ep. 85 - pros and cons of low carb diets

09 Dec 2020

Contributed by Lukas

EC method Q and A To join us head to: www.TheECmethod.co.uk

Ep. 84 - the 6 pillars of the EC method

07 Dec 2020

Contributed by Lukas

EC method Q and A To join us head to: www.TheECmethod.co.uk

Ep. 82 - Q and A and festive diet (or not) chat

04 Dec 2020

Contributed by Lukas

EC method Q and A To join us head to: www.TheECmethod.co.uk

Ep. 81 Q and A

02 Dec 2020

Contributed by Lukas

EC method Q and A To join us head to: www.TheECmethod.co.uk

Ep. 80 - Q and A

30 Nov 2020

Contributed by Lukas

EC method Q and A To join us head to: www.TheECmethod.co.uk Lots of love, Emma & Chloe x

Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness

28 Nov 2020

Contributed by Lukas

Chloe and Emma talk about being women in the fitness industry and how women are portrayed in fitness. Chloe discusses her recent experience with Next...

Ep. 78 - Client Q and A

26 Nov 2020

Contributed by Lukas

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserv...

Ep. 77 - ACCOUNTABILITY CHRISTMAS

23 Nov 2020

Contributed by Lukas

Everything you need to know about accountability Christmas You can sign up here: www.theECmethod.co.uk 

Ep. 76 - Important info, identity and understanding maintenance

19 Nov 2020

Contributed by Lukas

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserv...

Ep. 75 - Dieting and Eating disorders

16 Nov 2020

Contributed by Lukas

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserv...

Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep*

14 Nov 2020

Contributed by Lukas

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserv...

Ep. 73 - Coaching people not athletes

11 Nov 2020

Contributed by Lukas

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserv...

Ep. 72 - Tough Love from James

10 Nov 2020

Contributed by Lukas

Mr James Haskell comes on to give us some tough love and home truths! www.TheECmethod.co.uk