The EC method

Ep. 321- benefits beyond fat loss

20 Sep 2022

Contributed by Lukas

HA recovery and dieting Weight loss journey - 1 tip Specificty Metabolic adaptation Breast cancer stats and exercise Pep talk The benefits...

Ep 320 - Compromises, sacrifices and expectations

16 Sep 2022

Contributed by Lukas

Emma is a bit weird on this one. It's been a long week. I think some useful things nonetheless! @ESGfitness TheECmethod.co.uk

Ep. 319 - Protein needs for endurance, evening routines, Guilt & Eggs

12 Sep 2022

Contributed by Lukas

CHLOE IS HERE! We cover: Protein needs for endurance, evening routines, Guilt Fault Vs blame & Eggs TheECmethod.co.uk @MadeleyChloe @ESGfitnes...

Ep. 318 - Emotional eating, scale weight & kids off to uni

05 Sep 2022

Contributed by Lukas

This episode we cover: Emotional eating, The scale weight, When your kids go to uni, Sugar, Same day workouts, & more! Join us here

Ep. 317 - Appetite, PMS & how to master press ups

02 Sep 2022

Contributed by Lukas

Appetite & exercise PMS How to deal with feeling like 'F it' When WHAT you eat matters How to master press ups @ESGfitness TheECmethod.co.uk...

Ep. 316 - Chloe's birth!!!

29 Aug 2022

Contributed by Lukas

Chloe's Birth IFS chat Workout and calories How to weigh yourself TheECmethod.co.uk @ESGfitness @MadeleyChloe 

Ep. 315 - Bank holiday tips

25 Aug 2022

Contributed by Lukas

Bank holiday tips Post holiday weight gain Saving money Breaking down the barrier to exercise Enjoy! TheECmethod.co.uk

Ep. 314 - Creatine & standards for yourself

22 Aug 2022

Contributed by Lukas

For coaching head to: TheECmethod.co.uk

Ep. 313 - changing environment to change habits

19 Aug 2022

Contributed by Lukas

Q&A number 2 of the week - lots of topics covered. If you are struggling to change your habits have a listen! @ESGfitness Also this episode F...

Ep. 312 - Relaxation induced anxiety

15 Aug 2022

Contributed by Lukas

Q&A episode TheECmethod.co.uk

Ep. 311 - Welcome to The EC method Aug!

14 Aug 2022

Contributed by Lukas

I am so excited for the round. Awesome Q&A TheECmethod.co.uk

Ep. 310 - PEP TALK for starting EC

13 Aug 2022

Contributed by Lukas

A must listen for anyone starting the EC method on Monday (15th!) Here is the journal link. Here is the link if you haven't signed up yet. I can't ...

Ep. 309 - Altitude & fat loss

11 Aug 2022

Contributed by Lukas

Wrap up of this round, An awesome question about altitude & the importance of the grads reset If you want to talk to me about joining click her...

Ep. 308 - No Chloe :( but lots of Qs answered!

09 Aug 2022

Contributed by Lukas

First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to c...

Ep. 307 - what to expect from the EC method

07 Aug 2022

Contributed by Lukas

In this episode Emma talks through what to expect form the EC method with the help of a client's feedback Chat to me about the EC method here TheECm...

Ep. 306- motivation, action, happiness & tough love

05 Aug 2022

Contributed by Lukas

Topics today include: Motivation & action Success & happiness Tough love - when and where Being goal focused Changing your environment to cha...

Ep. 305 - Football, shoes & getting back on track

02 Aug 2022

Contributed by Lukas

The incredible football results, James comes on to talk shoes Comparison and ageing Building muscle Vs maintaining Getting back on track When t...

Ep 304 - Gender bias, female sport and Hypothalamic amenorrhea

29 Jul 2022

Contributed by Lukas

Gender bias Sexism in sport Recovery from surgery So you've nailed the basics... now what? Hypothalamic amenorrhea   JOIN OUR NEXT INTAKE Th...

Ep. 303 - self sabotage, muscle memory and Clemma

25 Jul 2022

Contributed by Lukas

Client Q&A as usual :) Lots of good discussions including: Diet breaks Self sabortage Tracking your cycle Flexible dieting Muscle memory &a...

Ep. 302 - not being average

22 Jul 2022

Contributed by Lukas

Q&A with Clemma: Topics covered incline: Knowing but not doing Leaning from your hard days Not being average BCAAs Greens powders How to ea...

Ep. 301 - Pelvic floor, meditation & protein as a veg

18 Jul 2022

Contributed by Lukas

I love Chloe Madeley. That is all. Emma xxxx TheECmethod.co.uk

Ep. 300 worries about maintenance & tracking tips

12 Jul 2022

Contributed by Lukas

Lot's covered today! - Tracking tips - Adding fats without adding calories - Identifying the problem before jumping to solutions - Worries about main...

Ep. 299 - Cardio for fat loss?

11 Jul 2022

Contributed by Lukas

HELLO! Another lovely episode: Glucose monitoring Low carb pros Kim and Khloe Emma's imaginary son Latisimus Guesstimating fruit and veg Saltin...

Ep. 298 - many rants

07 Jul 2022

Contributed by Lukas

Progress photos Feminisam Vegan otpions The Egg saga Self control Acceptance Being born rich Leaning into trigger TheECmethod.co.uk @MadeleyC...

Ep. 297 -hydration, holidays & untracked meals

04 Jul 2022

Contributed by Lukas

Join our coaching program here: TheECmethod.co.uk

Ep. 296 - Set point, constant & deloads

30 Jun 2022

Contributed by Lukas

TheECmethod.co.uk

Ep. 295 - hypo birthing, hunger expectations & post weekend re-sets

27 Jun 2022

Contributed by Lukas

Another Q&A including but not limited to: Hypo birthing, hunger expectations & post weekend re-sets TheECmethod.co.uk

Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ

24 Jun 2022

Contributed by Lukas

Physical Vs Psychological hunger, Anit diet carbs covid, weekend tips VJ and ohhhh so much more!!! TheECmethod.co.uk

Ep. 293 - Setting realistic expectations and getting over scales weight goals

20 Jun 2022

Contributed by Lukas

Setting realistic expectations and getting over scales weight goals, Creatine, Being honest with your coaches, The impact of expectations, And muc...

Ep. 292 - hello and goodbye!

19 Jun 2022

Contributed by Lukas

Clemma here! - how to approach exercise when you are very overweight and don't enjoy it/ find it painful - Calorie target explanations - Scale weight...

Ep. 291 - Holidays!!!

16 Jun 2022

Contributed by Lukas

Today's episode is all about LIVING YOUR LIFE while getting results!!! TheECmethod.co.uk

Ep. 290 - Inspiration, Stress & feeling for marathons

12 Jun 2022

Contributed by Lukas

Q&A with Chlemma Inspiration Vs Motivation Stress & perception Holiday freak outs Feeling for marathons Carbs around workouts The scales...

Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant

06 Jun 2022

Contributed by Lukas

To join the EC method head to: theECmethod.co.uk

288- Weekend mindset tips

03 Jun 2022

Contributed by Lukas

One of our finest chats. Relationships with food It takes time chat Fatigue in workouts Overtraining Physique goals And much more! Enjoy! TheECmetho...

Ep. 287 - Fruit, insulin & cold showers

31 May 2022

Contributed by Lukas

Okay so apparently people do read these (or maybe just Kerry) Today we spoke about: Chloe's trip to Monaco, Fruit vs fat loss saga Low carb Insul...

Ep. 286 - Hypertrophy vs fat loss

26 May 2022

Contributed by Lukas

I am going to be honest... we spoke about a lot and I can't remember it all but it was great. I hope you enjoy. Also I don't think anyone actually re...

Ep. 285 - Hormonal weight fluctuations & menopause

24 May 2022

Contributed by Lukas

Another EC Q&A: Maternity clothes, Hormonal weight fluctuations, Menopause symptoms, Comparison and using it to your advantage, Diet breaks, ...

Ep. 284 - Spontaneity while dieting

21 May 2022

Contributed by Lukas

Topics today include: Volleyball outfits Spontaneity while dieting Activity and health Injury Altitude training And much more! TheECmethod.co.u...

Ep. 283 - Vag growth, women's rugby & soy protein

17 May 2022

Contributed by Lukas

One of our finest episodes many topics covered including: Chloe's pregnancy vagina growth, James's women's rugby saga, Soy protein, Squats, Fat i...

Ep. 282 - Doing the work while taking action

15 May 2022

Contributed by Lukas

Building strength and muscle, Doing the work while taking action, Taking the pressure off, life perspective and how to focus on fat loss with so much ...

Ep. 281 - Body weight Vs Gym workouts

09 May 2022

Contributed by Lukas

Topics today include: Salt - is it good or bad Sweeteners - good or bad? The balance between what you eat and calories. Gym Vs home workouts Body wei...

Ep. 280 - Creating momentum & when to lower calories

06 May 2022

Contributed by Lukas

Increasing fitness Creating momentum Lowering calories & consequences Body image Scale weight mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitnes...

Ep. 279 - Body image & bank holiday stories

03 May 2022

Contributed by Lukas

Whatsapp anxiety Body image Scale weight & bank holiday stories TheECmethod.co.uk

Ep. 278 - The science of hunger, journaling & expectations

29 Apr 2022

Contributed by Lukas

Today's topics: Workouts and how to get fitter Hunger and exercise Expecting of dieting Build muscle & lose fat Journaling & gratitude Impact...

Ep. 277 - Empowerment & flexible dieting

25 Apr 2022

Contributed by Lukas

Lots covered in today's episode. Expect to learn: Why Earl Grey tea is called earl grey. How to approach social occasions - the 2 from 4 rule for co...

Ep. 226 - The mindset to get you started

24 Apr 2022

Contributed by Lukas

May intake welcome live! If you are quick you can still join: TheECmethod.co.uk Open until 1st May

Ep. 225 - The round up :)

22 Apr 2022

Contributed by Lukas

TheECmethod.co.uk

Ep. 224 Reservations and concerns about coaching

20 Apr 2022

Contributed by Lukas

Today's topics include: Discussions around people's main concerns before signing up Mindset around food Tracking 'bad days' The effort required in...

Ep. 223 - Split Squats & fasting

16 Apr 2022

Contributed by Lukas

Today's topics include: Progress photos Split squats Fasting Easter eggs Sleep and wake times And much more! Enjoy! TheECmethod.co.uk

Ep. 222 - what it takes to compete

11 Apr 2022

Contributed by Lukas

The runner's high! Marathon training What to expect if you want to compete Sacrifice Vs compromise Training to failure and more... @ESGfitness @M...

Ep. 221 - Perspective

07 Apr 2022

Contributed by Lukas

Today's episode: Perspective, Caffeine, Pregnancy and IVF - exercise considerations, Dropping calories (or not), Thoughts about calories on menus...

Ep. 220 - Reframing comparison & Dependency paradox

06 Apr 2022

Contributed by Lukas

Today's topics include: Progressive overload Deloads What happens at maintenance Why we get hungry when lean Reframing comparison & Dependenc...

Ep. 219 - Photoshoot goals, ACL injuries & binge eating

01 Apr 2022

Contributed by Lukas

Today's topics: Behavioural science lessons Goals Photoshoots Binge eating Vs mindless eating Vs overeaitng ACL injuries and menstrual cycle Th...

Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome

28 Mar 2022

Contributed by Lukas

Today's topics: How to spend money, psychology Vs physiology imposter syndrome The law of diminishing returns Metabolic equivalents Sweating COVID &...

Ep. 217 - BMI, self deprecation and transformation photos

24 Mar 2022

Contributed by Lukas

Today's topics: BMI, self deprecation transformation photos TheECmethod.co.uk @ESGfitness @Madeleychloe

Ep. 216 - coregasms & affirmations

21 Mar 2022

Contributed by Lukas

Today's topics: Affirmations Fat cells Personal fat threshold TheECmethod.co.uk @ESGfitness @Madeleychloe

Ep. 215 - building muscle as a woman

20 Mar 2022

Contributed by Lukas

Today's topics: Menopause and muscle building implications Webinar link Maintenance Cooking for 2 and calorie tracking  What I eat in a day How ...

Ep. 214 Meltdowns & Motivation

14 Mar 2022

Contributed by Lukas

Topics covered: Meltdowns Minimum effective dose Stoicism When to increase weights Motivation tips Habits Quality protein and protein amount Mind mus...

Ep. 213 Can fat loss be too slow?

11 Mar 2022

Contributed by Lukas

Topics covered: 'Give up then' concept self imposed stress/ pressure 'False' weight loss??? Scale weight chat, Audit weeks, Regression to the me...

Ep. 212 - chickens, eggs & PMS

07 Mar 2022

Contributed by Lukas

Topics covered: How to get started in the gym without overwhelm Chickens and eggs CV and strength training - how to balance Should you eat pre gym...

Ep. 211 - Pig orgasms, PCOS & triggers

04 Mar 2022

Contributed by Lukas

Just your usual episode... We start with some facts about animals, Move on to some client questions, A rant about social media, Live sauna demo &...

Ep. 210 - Emma gets a ring stuck in her hair

28 Feb 2022

Contributed by Lukas

Topics covered: Holidaying while staying on track Not being demotivated by your start point Basal metabolic rate and confusion over calorie calcula...

Ep.209 WELCOME LIVE

27 Feb 2022

Contributed by Lukas

A lil mindset pep talk then into lots of Qs. You can still join us here: TheECmethod.co.uk

Ep. 208 - MINDSET, menopause hypothesis, lessons.

24 Feb 2022

Contributed by Lukas

LAST LIVE OF JAN intake. This is probably our best live of the intake. We loved it! Lots of discussions around dieting and the mindset approaching y...

Ep. 207 Wedding prep, HRT & spartan race

21 Feb 2022

Contributed by Lukas

Topics include: Covid management Wedding prep HRT Spartan race Steroids @ESGfitness @MadeleyChloe TheECmethod.co.uk

Ep. 206 - Health & fitness Vs fat loss goals

18 Feb 2022

Contributed by Lukas

Clemma here for a Q&A: We cover: Home workout tips - re motivation and getting them done Set point theory Buying clothes that FIT!! Not havin...

Ep. 205 - Metabolism myths, imperfect action & fables

13 Feb 2022

Contributed by Lukas

Another CRACKER.. starts slow but gets going! Topics include: Myths about metabolism, the impact of NEAT, Resilience and imperfect action, Some v...

Ep. 204 - anti ageing, PCOS, conversation skills

11 Feb 2022

Contributed by Lukas

Q&A: Sign ups open for GRADS!! Smaller people and lower calories - it's not fair! Assuming extremes, Squat range of motion, Sleep problems an...

Ep. 203 - bikini fear, bored of dieting & our diets

07 Feb 2022

Contributed by Lukas

Chlemma back again! bikini fear, 'it's harder for me' bored of dieting, an insight into our diets Boring consistency is the key! TheECmethod.co.uk @...

Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia

02 Feb 2022

Contributed by Lukas

Today's topics include: Hormonal contraception and the menopause, Hysterectomy ft Emilia Victoria Beckham's fish and veg lunch the importance of C...

Ep. 201 - Life chat, seagulls & shift work

31 Jan 2022

Contributed by Lukas

Clemma back for another fun packed episode: Seagul stories Half way ECM chat Coaching realtionships Life chats Mental health , exercise and life ...

Ep. 200 - Mindset over calorie targets

28 Jan 2022

Contributed by Lukas

In this episode Chloe & Emma discuss: Food psychology and how it interacts with physiology Mindset over calories Coaching perspective Eccentric l...

Ep. 199 - REASSURANCE & scale weight

24 Jan 2022

Contributed by Lukas

Clemma back for another fun packed episode: We talk about scale weight gate and the need for patience & reassurance when coaching plus: Banking...

Ep. 198 - Activity / Fat loss balance

21 Jan 2022

Contributed by Lukas

Topics today: Creatine & training Joint pain BCAAs Supplements or not  The balance between activity & fat loss @ESGfitness @MadelyC...

Ep. 197- Goodbye impatience

18 Jan 2022

Contributed by Lukas

Topics today: Waiting for results Fat leaving the body How long will it take Pregnancy and fat loss Scale weight drama @ESGfitness @Madely...

Ep.196 - Fear, freedom & what to eat on the plane

14 Jan 2022

Contributed by Lukas

Today's topics: Fear & freedom. Fitness modeling Maintenance calories Anti diet flags In flight nutrition Realising the importance of incre...

Ep. 195 - what if you can't do steps?

10 Jan 2022

Contributed by Lukas

Being flexible with the process Metabolic adaptation Menopause  Veg platters???? &more TheECmethod.co.uk @ESGfitness @MadeleyChloe

Ep. 194 - Menopause, periods & rants

07 Jan 2022

Contributed by Lukas

Join us here: TheECmethod.co.uk

Ep. 193 - PCOS, sweeteners & b12 supplements

03 Jan 2022

Contributed by Lukas

Today's topics: PCOS Glute activation Food volume Sweeteners B12 supplements Gym anxiety @MadeleyChloe @ESGfitness TheECmethod.co.uk

Ep. 192 - we are back!

02 Jan 2022

Contributed by Lukas

Our Jan intake is now open - this is the welcome live. We cover everything from overwhelm to calories, meal timings & muscle protein synthesis. ...

Ep. 191 - Mindful eating & Christmas

05 Dec 2021

Contributed by Lukas

4 tips to mindful eating TheECmethod.co.uk   @MadeleyChloe @ESGfitness

Ep. 190 - Mindset wins & Christmas tips

03 Dec 2021

Contributed by Lukas

TheECmethod.co.uk @MadeleyChloe @ESGfitness

Ep. 189 - What we have learnt from coaching 1,000s of clients this year.

29 Nov 2021

Contributed by Lukas

Welcome to the EC method. This episode's topics are: Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you fe...

Ep. 188 - How long can you stay in fat loss & desert stomachs

26 Nov 2021

Contributed by Lukas

Clemma Q&A today we cover: Richard Madeley is home and well :)! Grad sign ups Maintenance calories Desert stomach - why we can always eat sweet t...

Ep. 187 - Intolerance tests, lengthening muscles & Herbalife

22 Nov 2021

Contributed by Lukas

Clemma Q&A: -Christmas plans for grads - Intolerance tests- are they legit? (no) - Lengthening muscles - is it possible? is it cause or effect? -...

Ep. 186 - CBD & pain, Questioning your fat loss goals...

19 Nov 2021

Contributed by Lukas

Chlemma here for another Q&A. We cover: How to program yourself Skiing trips and managing food. Arthritis - what can you do? CBD oil & pain...

Ep. 185 - ‘It is what it is’

15 Nov 2021

Contributed by Lukas

Chlemma Q&A.. Topics include: Why we want to be Grandmas ‘It is what it is’ Puck yes or no. De load weeks Minimum effect dose Hangover cure...

Ep. 184 - Plantain & measuring fat loss

12 Nov 2021

Contributed by Lukas

Hello homies! Chlemma here for another fanny tactic Q&A: We deep dive on weight vs fat loss. THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT ...

Ep. 183 - Stop buying shit from influencers

08 Nov 2021

Contributed by Lukas

CHLEMMA Q&A: Disingenuous PTs Influencers selling shit Programming How do you know how heavy to lift Pre workouts Freedom on holiday Hill walking...

Ep. 182 - it's not an 8 week programme

07 Nov 2021

Contributed by Lukas

This week's episode includes: HALF WAY!!! Accepting you don't want it - and freeing yourself!! Self reflections from Chlemma Menopause and HRT Di...

Ep 181 - post marathon hunger & protein bars

01 Nov 2021

Contributed by Lukas

Q&A with Chlemma: Hunger levels post marathon Protein bars - is it okay to eat them daily?? Verity is a great name Longevity research and qualit...

Ep. 180 - Period chat & metabolic adaptation

29 Oct 2021

Contributed by Lukas

Chlemma Q&A time! Hiya from Mexico!! - Period chat - Muscle groups and targeting muscles - Do your periods sync with others? - The importance of...

Ep. 179 - Shift workers, emotional eating & body pump

25 Oct 2021

Contributed by Lukas

The EC method Fam Q&A We cover: - SHHANNNAACKS - Meal frequency options - Hunger - Barriers to eating -Energy intake over time - how to manage s...

Ep. 178 - A rant or 2, daily weighing & snacks

25 Oct 2021

Contributed by Lukas

Chlemme here for a Sunday morning Q&A - A little rant to ease you in - Post holiday calorie drop - Perfectionism - Daily weighing - Scale wei...

Ep. 177 - What can fashion advice tell us about fat loss?

18 Oct 2021

Contributed by Lukas

Chlemma here for a Q&A and some fashion advice of course There is a lot about dieting mindset in this episode as well as bigger picture thinking....

Ep. 176- Contraception & fat oxidation vs losing body fat

15 Oct 2021

Contributed by Lukas

Chlemma here for a Q&A Different approaches to fat loss Patience! Omega 3s Contraception Holidays The insulin hypothesis Lumen BTS of us t...

Ep. 175 - binge eating & body image

11 Oct 2021

Contributed by Lukas

Chlemma are here for the Qs! When to workout Pre and post workout nutrition Binge eating Body image And more! TheECmethod.co.uk @MadeleyChloe @...

Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.

10 Oct 2021

Contributed by Lukas

NEW ROUND!!! Big welcome & some awesome questions. Whether you are on the EC method or not this episode will really help. - Fat loss & e...

Ep. 173 - Goals and values exercise

04 Oct 2021

Contributed by Lukas

Mega useful Goals and values exercise! Plus some insights on our values, hard work & why we love what we do! @ESGfitness @MadeleyChloe TheECmet...

Ep. 172 - free from dieting!

01 Oct 2021

Contributed by Lukas

Chlemma discuss: Scale weight goals Positive mental attitude around injury Delayed reward TheECmethod.co.uk @MadelyChloe @ESGfitness