The EC method
Episodes
Ep. 421 - Living an intentional life
04 Oct 2023
Contributed by Lukas
TheECmethod.co.uk
Ep. 420 - track free fat loss & realistic targets
29 Sep 2023
Contributed by Lukas
TheECmethod.co.uk
Ep. 419 - Calorie needs for small women
26 Sep 2023
Contributed by Lukas
Lifting straps can you have too much protien? Calories for small women Vaping Healthy weight ranges &more TheECmethod.co.uk
Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat
23 Sep 2023
Contributed by Lukas
Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat TheECmethod.co.uk
Ep. 417 - Word of the day - Rigmarole
18 Sep 2023
Contributed by Lukas
Holidays PWO pop tarts/ coco pops Curating an environment for success Making changes that last by using principles % targets and why we dont use them ...
Ep. 416 - 'it's all down hill from here' BS
14 Sep 2023
Contributed by Lukas
Find out about the EC method here 'it's all down hill from here' BS Behavioural drift Listening to hunger 400g protein Steroids Perfecti...
Ep. 415 - increasing calories
11 Sep 2023
Contributed by Lukas
Doming / core work The post lunch slump A 10 day holiday Tailored workouts Peleton Increasing calories & more TheECmethod.co.uk
Ep. 414 - Round up!
25 Aug 2023
Contributed by Lukas
Join our next round of the EC method here. Exercise & hunger, Poliquin &EC experiences
Ep. 413 - The worst date ever, being action orientated & overtraining
21 Aug 2023
Contributed by Lukas
Being action orientated Long term injury and motivation Bro splits Being able to take time off The worst date ever Non judgemental coaching TheECmetho...
Ep. 412 - Catfish stories, diet breaks, fatigue diaries
17 Aug 2023
Contributed by Lukas
Catfish stories, diet breaks, fatigue diaries, Inositol and PCOS, Holidays and relationship with food progress Protein Vs Calories When to stop weig...
Ep. 411 - slimming world, mental health & getting back on track
14 Aug 2023
Contributed by Lukas
Join out next coaching intake here: TheECmethod.co.uk
Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo
07 Aug 2023
Contributed by Lukas
Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo Plus: Man V food Japanese food Walking speed Training at maintenance Diet at ...
Ep. 409- My friend was sick on a whale
04 Aug 2023
Contributed by Lukas
Long flights Ice baths & sea sickness Enjoy! TheECmethod.co.uk
Ep. 408 - Reset weeks post holiday & identity
31 Jul 2023
Contributed by Lukas
Reset weeks post holiday, identity - who not how Can ambient light make you stop losing fat? New workouts Superset & more! Join the next intake ...
Ep. 407 - sugar cravings, fish & free peas
26 Jul 2023
Contributed by Lukas
Post prandial walking Supplements sugar cravings, fish & free peas Secure your space for the next intake here: TheECmethod.co.uk
Ep. 406 Crossfit Bods & Iodine and pregnancy
24 Jul 2023
Contributed by Lukas
Progressive overload Training to failure Eating late at night Crossfit Bods Iodine and pregnancy & more! TheECmethod.co.uk
Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks
21 Jul 2023
Contributed by Lukas
How to love your belly again after babies. Tummy tucks, Pre workouts, Hormones hacks (lol), Newbie gains and more! TheECmethod.co.uk
Ep. 404 - Straps, hunger, rude comments at the gym
18 Jul 2023
Contributed by Lukas
Straps, hunger, rude comments at the gym & Emma finds an old present... Find out more about the EC method here: TheECmethod.co.uk
Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety
14 Jul 2023
Contributed by Lukas
TheECmethod.co.uk Woooooosh effect, Biohacking, Maintenance course correcting The stages of change, & why protein increases satiety TheECmet...
Ep. 402 - Values, ibiza tips & more
12 Jul 2023
Contributed by Lukas
TheECmethod.co.uk
Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening
06 Jul 2023
Contributed by Lukas
Sign up for coaching here: TheECmethod.co.uk
Ep. 400 - Getting started & How to make this time different
02 Jul 2023
Contributed by Lukas
New round - lots of Qs!! You can still join us for July here All or nothing mindset Managing holidays pregnancy and exercise Fasted training How...
Ep. 399 - When to move to maintenance
25 Jun 2023
Contributed by Lukas
Lunch ideas, Salad chats, Fat storage changes, Ownership as the key to reuslts, When to move to maintenance When dieting is easy & more! Join ou...
Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss
21 Jun 2023
Contributed by Lukas
Lower hunger in the heat, diet breaks, Berberine, 1lb of fat is 3,500 'rule' Cortisol & fat loss, mini cuts & rate of weight loss T...
Ep. 397 - lots of Qs on cardio!
15 Jun 2023
Contributed by Lukas
The July intake of The EC mehtod is now open! Find out more & join here: TheECmethod.co.uk
Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus
13 Jun 2023
Contributed by Lukas
Growth of the EC method, post pregnancy journey & maintenance focus Join our next intake: TheECmethod.co.uk
Ep 395 - Sex & body image
08 Jun 2023
Contributed by Lukas
Sleep, sex, body image, The cardiologist on diary of a CEO & more Join the EC method here
Ep. 394 - sugar intake & menopause, how many times should you chew food
07 Jun 2023
Contributed by Lukas
Does the order of exercises matter? Journalling, Not being average photo shoot prep sugar intake & menopause, how many times should you chew...
Ep. 393 - Pull ups, comparison & the science of fat loss
04 Jun 2023
Contributed by Lukas
Today's episode we cover: Pull ups vs chins, Being a busy mum and getting back on track Protein in porridge Consistency at maintenance Are so...
Ep. 392 - Body image, nails & reverse dieting
29 May 2023
Contributed by Lukas
Body image, nails Sex drive, Home gym reccomendations Workout splits & reverse dieting Enjoy! TheECmethod.co.uk
Ep. 391 - How to deal with neggy comments
24 May 2023
Contributed by Lukas
Chloe is in france, How much protein is too much, Dealing with negative comments, Maintaining muscle The hunger increase after being unwell Creatine &...
Ep. 390 - when to drop calories, processed foods & business idols
22 May 2023
Contributed by Lukas
when to drop calories, processed foods Dumbbells vs Barbels Tracking your tea Endometriosis and management Hard workouts and results & business...
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
17 May 2023
Contributed by Lukas
Calorie targets, maintaining results & dealing with being unwell plus the Bodcast is coming back! TheECmethod.co.uk
Ep. 388 - Dancing in the weights section - a rant by Chloe
15 May 2023
Contributed by Lukas
Tough love, Telling you what you need to hear becasue we want you to get results.. not always what you want to hear, Rep ranges Volume explained H...
Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
10 May 2023
Contributed by Lukas
Negative self talk, Steps Vs cardio & ultra processed foods TheECmethod.co.uk
Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)
09 May 2023
Contributed by Lukas
Food volume, hard work, snacking & increasing calories (mindset) TheECmethod.co.uk
Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more
05 May 2023
Contributed by Lukas
Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more Join us here
Ep. 384 - Welcome live, self sabotage, letting go of goals
01 May 2023
Contributed by Lukas
Welcome live, Self sabotage, Letting go of goals, Importance of fat intake, Finding balance and enjoying the process. TheECmethod.co.uk
Ep. 383 - VJ journaling, hard things and 56 days moderate
29 Apr 2023
Contributed by Lukas
Get your VJ here. A brain storming session for Chlemma. Finding balance The opportunity cost of how you spend your time What the EC method is all ...
Ep. 382 - *SPECIAL GUESTS* - EC inside scoop
26 Apr 2023
Contributed by Lukas
Want to hear what the EC method is actually like from our members? listen to this! & join us here
Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads
25 Apr 2023
Contributed by Lukas
Comfort eating, sweeteners, Invisalign & deloads plus much more!! Join our next intake here Chlemma x
Ep. 380 - Self sabotage, mindful eating hack & more
20 Apr 2023
Contributed by Lukas
Q&A with Chlemma.. Topics cover: When rest is hard, Self sabotage, Cardio, The meet up, Breast feeding, Mindful eating, Law of diminishin...
Ep. 379 - Who the EC method is for (& FAQs)
18 Apr 2023
Contributed by Lukas
In this episode Chloe & Emma discuss who the EC method is for... (And who it is not for.) As well as some FAQs. We hope you enjoy! If you are ...
Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.
16 Apr 2023
Contributed by Lukas
Chlemma chat about chronic pain, being triggered, therapy, values & more. We did answer 1 question too! TheECmethod.co.uk
Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual
05 Apr 2023
Contributed by Lukas
Be first to hear about our next intake: TheECmethod.co.uk
Ep. 376 - Menopause, HRT & post natal bodies
03 Apr 2023
Contributed by Lukas
Menopause, HRT & post natal bodies TheECmethod.co.uk
Ep. 375 - baby triathlons, being bored of fat loss & woodlice
31 Mar 2023
Contributed by Lukas
It's a wild ride of an episode. Enjoy! TheECmethod.co.uk
Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
27 Mar 2023
Contributed by Lukas
Today we discuss: Breaking down goals, Figuring out what works for YOU How to get out of a hole, is hunger genetic? & the power of structur...
Ep. 373 - can you smell periods?
24 Mar 2023
Contributed by Lukas
Many very insightful questions answered on this episode including: What is the beef with Selena Gomez? Can you smell periods? What is the craic wit...
Ep. 372 - Eggs
22 Mar 2023
Contributed by Lukas
Feebdack, Red teaming, Eggs, The slight edge impact Menopause & training a few rants and more! TheECmethod.co.uk
Ep. 371 - Goal setting, lifting mood & being polite
17 Mar 2023
Contributed by Lukas
'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpe...
Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
13 Mar 2023
Contributed by Lukas
Today's topics include: Antibiotics and pro biotics Progress photos The woosh effect Deadlift swaps Getting back into routine The scales reassur...
Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
10 Mar 2023
Contributed by Lukas
Today's topics: Sex advice Relationship tips Expectations in pregnancy Avoiding the F it bucket Getting back in the gym Avoiding overeating The pause...
Ep. 368 - Will power, weekend calories & sex parties
07 Mar 2023
Contributed by Lukas
Finding exercise you don't hate Egg analogies PCOS consideraitons Glucose response to foods Our thoughts on will power Weekend calories Sex part...
Ep. 367 - 'do LADY cows have horns???'
05 Mar 2023
Contributed by Lukas
Welcome live for March intake We cover: The scales (of course!!) Calorie needs peri menopause Mindset around injury Using constraints to tour adv...
Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*
23 Feb 2023
Contributed by Lukas
In this episode we have 3 EC method members share their stories. Can't lie... it's incredible. Breast cancer, Menopause, Pregnancy, Identity, Diet c...
Ep. 365 - 12,3,30 treadmill walking and squat pads
21 Feb 2023
Contributed by Lukas
In this episode you will learn about... Exercise non responders Vs hyper responders Creatine cycling 12,3,30 treadmill walking and squat pads Jo...
Ep. 364 - Dentistry, Reverse dieting & weight loss jabs
16 Feb 2023
Contributed by Lukas
*sorry for poor audio quality - we are aware and fixing!* Today we discus: Dentistry, Reverse dieting Refeeds Happy pregnancies & weight los...
Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
14 Feb 2023
Contributed by Lukas
*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it r...
Ep. 362 - Building a bum, Long term coaching & proposals
10 Feb 2023
Contributed by Lukas
Some topics today: Building a bum Long term coaching Proposals What to do when you are short on time in the gym Karen's Lactose intolerence & muc...
Ep. 361 - Pregnancy effects & routine in chaos
08 Feb 2023
Contributed by Lukas
The metro article, Pregnancy effects, Routine Vs Chaos Hormonal impact of hysterectomy 200g protein!??? & more! Enjoy Join the waiting lis...
Ep. 360 - time management, I eat my greens & sober nights
03 Feb 2023
Contributed by Lukas
Planning time/ time magement tips Sober nights out Maintenance and weight gain fear I eat my greens! TheECmethod.co.uk
Ep. 359 - flight food, exercise swaps & Ceilidh dances
31 Jan 2023
Contributed by Lukas
TheECmethod.co.uk
Ep. 358 - Do you want more fat loss?
26 Jan 2023
Contributed by Lukas
Do you want it? Chicken nuggets Getting back on track Tracking or not Buy part splits And more TheECmethod.co.uk
Ep. 357 - Morning routines, Chloe's wedding & intuitive eating
23 Jan 2023
Contributed by Lukas
Today's topics include: - Chloe's wedding night - Morning routines - Eating to hunger - Julia Roberts joins the EC method - Dieting as a small woman ...
Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023
20 Jan 2023
Contributed by Lukas
Today's topics: When the barbel is too heavy Chloe's quads and genetics of where you build muscle Fat requirements Dieting as a small woman Breas...
Ep. 355 - Getting your glutes to FIRE & cooking oils
18 Jan 2023
Contributed by Lukas
Topics covered today: - how to work your glutes - Live Qs vs Group tags - Muscle recruitment - cooking oils and fats - When to lower calories - ...
Ep. 354 - 3:1 principle
15 Jan 2023
Contributed by Lukas
Solo, no Chloe sorry! 3:1 principle Dropping carbs Athletic greens how to drop calories without impacting adherence TheECmethod.co.uk
Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
10 Jan 2023
Contributed by Lukas
Topics covered in today's Q&A Weight fluctuations specifically around menstrual cycle How to build muscle when you are over exercising Step tip...
Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
04 Jan 2023
Contributed by Lukas
Chlemma are a bit ill but makes for a fun episode. We cover: Tim Spector on Diary of a CEO The difference between setting calories and coaching Bo...
Ep. 351 - 2023 welcome!
01 Jan 2023
Contributed by Lukas
Ready to make 2023 your best year yet? Join here In this live we discuss.. Getting started with the EC method Measurements Body recomp Various pe...
E. 350 - Christmas recap & 2023 plans
29 Dec 2022
Contributed by Lukas
Last few days to join! TheECmethod.co.uk
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
22 Dec 2022
Contributed by Lukas
Today's topics: Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell...
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
19 Dec 2022
Contributed by Lukas
Today we discuss: The Christmas place comp Optimal Vs practical for training splits Training muscle groups 2x per week The relationship between in...
Ep. 347 - How to diet smart
14 Dec 2022
Contributed by Lukas
Topic episode: How to diet smart In this episode we talk about swaps you can make in order to keep calories lower. Bonus: its all Christmas themed. ...
Ep. 346 - Morning exercise, routine & avoiding snacking
12 Dec 2022
Contributed by Lukas
Some of many topics covered: Morining routine, Starting at the gym - something is better than nothing Home workouts Counting calories and the accu...
Ep. 345 - 10 practical approaches to the Festive season
09 Dec 2022
Contributed by Lukas
10 practical approaches to the Christmas season. We hope this is useful :) have an incredible Festive season, Clemma x @theECmethod
Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
05 Dec 2022
Contributed by Lukas
Another ECM live! Cardio & hunger, Cravings & PMS, various rants Tiktok and it's impact on attention Scale weight & breast feeding Gettin...
Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
04 Dec 2022
Contributed by Lukas
You can sign up to accountability Christmas here until Monday! TheECmethod.co.uk
Ep. 342 - Rest days, Tempo & Menopause tips
04 Dec 2022
Contributed by Lukas
The last live of the ECM October round We cover Qs on: Marathon running and hunger Rest days Underfeeding Cardio fitness Top tips for menopause ...
Ep. 341 - The EC meet up, Toblerones & training volume
28 Nov 2022
Contributed by Lukas
This episode includes chat about.. The Meet up Training programs and how to program for optimal results Training volume over the week Dealing with Co...
Ep. 340 - Fingering, water intake and selling your poo
22 Nov 2022
Contributed by Lukas
Many interesting topics covered: Including Chloe being fingered by her Physio, Selling poo for £10 a day Water intake requirements Goal specific ...
Ep. 339 - Moles, METs, sticking to calories & binary thinking
18 Nov 2022
Contributed by Lukas
Another Q&A from Clemma! Hope you enjoy click here to sign up to our next intake
Ep. 338 - Self sabotage, Therapy & the walking train
14 Nov 2022
Contributed by Lukas
This Episode is GOLD!! If you want to join the EC method make sure you are on the waiting list here: The EC method
Ep. 337 - How to find a good PT
08 Nov 2022
Contributed by Lukas
Chloe asks some questions about boobs, We discuss neutron advice around menopause, How to eat slower and the importance of this, Over training, &a...
Ep. 336 - avoiding overwhelm & steps in the dark
03 Nov 2022
Contributed by Lukas
Today's episode covers: - How to avoid overwhelm by focusing on the next step - Sleep and its impact on muscle mass and hunger - Fat loss as a smal...
Ep. 335 - What does maintenance look like to YOU?
31 Oct 2022
Contributed by Lukas
A chat about maintenance and what that means to you, BMI, health and when to stop losing weight. HIIT and fitness Focusing on the process not the o...
Ep. 334 - Smells, Muscle protein synthesis and portion sizes
28 Oct 2022
Contributed by Lukas
Need some help to reach your health and fitness goals? Sick of yo-yo dieting? This is for you! TheECmethod.co.uk
Ep. 333- 'oh actually'
24 Oct 2022
Contributed by Lukas
Another Q&A with Chlemma We discuss: The EC event Family meals and holidays Getting back on track Weight loss expectations per week Intermittent...
Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting
21 Oct 2022
Contributed by Lukas
Lots of topics covered today including: - Climate friendly diets - what changes make the biggest difference? - Cravings - what do they mean? - CBD ...
Ep. 331 - Buying back calories with exercise & 'being lucky'
17 Oct 2022
Contributed by Lukas
Topics covered today... Improving your core Buying back calories Massage guns Injury mindsets Tricep engagement Wrist straps Roll outs And bei...
Ep. 330 - Scale weight rants & Walking Vs running for fat loss
14 Oct 2022
Contributed by Lukas
Today's episode: Exercise demo from Chloe DOMs Walking Vs running for fat loss Creatine and water retention Scale weight rants Body changes afte...
Ep. 329 - Baby brain, fasted cardio & gym intimidation
10 Oct 2022
Contributed by Lukas
Topics covered on today's episode: - admin updates - Goal setting - Workout Qs - Gym intimidation -Baby brain - Type 2 diabetes - Fasted cardio &...
Ep. 328 - CHLOE IS BACK ft hysterical laughing fit
09 Oct 2022
Contributed by Lukas
WELCOME LIVE for the new intake. Caffeine and fat loss - how does it work? Are there calories in cocaine? Carb and fat requirements The impact of ...
Ep. 327 - realising what you've achieved!
07 Oct 2022
Contributed by Lukas
Join the EC method here Talk to me about joining here :)
Ep. 326 - 4 evidence based behaviours linked to fat loss
04 Oct 2022
Contributed by Lukas
4 evidence based behaviours linked to fat loss explored. Stop telling yourself you are confused also explored... Many Qs answered. If you haven't s...
Ep. 325 - the one with the whiteboard
30 Sep 2022
Contributed by Lukas
Topics include: The row vs sail analogy A trip to new york 5:2 diet Overcoming the dip & diet breaks Enjoy! @ESGfitness Sign up below! TheE...
Ep. 324 - If you're not sure about signing up - listen to this!
28 Sep 2022
Contributed by Lukas
Sign up here Have a chat here Clemma x
Ep. 323 - Tough love pep talk
26 Sep 2022
Contributed by Lukas
A lot on alcohol, How to approach gifts of food, & a tough love pep talk - Enjoy! TheECmethod.co.uk
Ep. 322 - Maintenance goals, snacking, the best diet for health & bitcoin
23 Sep 2022
Contributed by Lukas
Chloe is here again!! and the EC method opens NEXT WEEK!!! Join the waiting list to avoid missing out: TheECmethod.co.uk