The EC method

Ep. 478 - The EC formula to your best start to 2025

27 Dec 2024

Contributed by Lukas

Join us here Don't miss out on our January intake! 00:00 New Year, New Approach 02:51 Understanding Diet Failures 06:04 The Fresh Start Effect 08:56 ...

Ep. 477 - Christmas with Chlemma 🎄

19 Dec 2024

Contributed by Lukas

Join the EC method January intake here! Summary In this episode of the EC Method podcast, Emma Storey-Gordon discusses strategies for managing the fe...

Ep. 476 - Not letting body image rule your life

29 Nov 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

26 Nov 2024

Contributed by Lukas

TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance o...

Ep. 474 - Protein timing, Muscle loss, Building muscle at home

21 Nov 2024

Contributed by Lukas

TheECmethod.co.uk 02:08 Protein Synthesis and Anabolic Windows 05:55 Protein Needs for Different Populations 10:02 Achieving Physique Goals at Home 1...

Ep. 473 - Self-Sabotage: Myths and Realities

18 Nov 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Navigating Life's Challenges and Friendships 03:02 Reassessing Goals During Tough Times 05:58 The Importance of Exercise and ...

Ep. 472 - A very good episode

15 Nov 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Navigating Weight Loss in the Era of New Drugs 12:29 Preparing for Independence in Weight Management 15:45 Transitioning from...

Ep. 471 - Mindset gold around scales and stubborn body fat.

13 Nov 2024

Contributed by Lukas

TheECmethod.co.uk Leggings with resistance bands may marginally increase calorie burn. Weight loss plateaus are common and should not cause panic. Bo...

Ep. 470 - boxing, social media & divorce

08 Nov 2024

Contributed by Lukas

TheECmethod.co.uk Emma shares a humorous experience from a boxing class. The fitness industry is increasingly reliant on social media engagement. Hig...

Ep. 469 - Who can you even trust!?

04 Nov 2024

Contributed by Lukas

TheECmethod.co.uk Chapters 00:00 Winter Woes and Home Repairs 02:58 Family Holidays and Mindset Events 05:57 Workout Consistency and Caffeine Concer...

Ep. 468 - Collagen, smaller plates & ADHD

31 Oct 2024

Contributed by Lukas

TheECmethod.co.uk Takeaways Collagen may help some individuals, but it's often overhyped. Progressive overload is essential for strength training. E...

Ep. 468 -Meal Frequency and Metabolism Myths

29 Oct 2024

Contributed by Lukas

GLP 1 workshop Chapters 02:55 Coaching Insights 06:59 Nutrition and Training Strategies 10:10 Understanding Hunger and Activity Levels 12:59 Exploring...

Ep. 467 - Whoop steps 👀

24 Oct 2024

Contributed by Lukas

00:00 Introduction and Initial Thoughts on Fitness Trackers 02:47 Data Accuracy and Personal Insights 05:46 The Importance of Consistency in Fitness 0...

Ep. 466 - How to see progress at maintenance

22 Oct 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Introduction and Technical Issues 02:20 Personal Updates and Community Engagement 03:02 Weight Maintenance and Emotional Chal...

Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

18 Oct 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Emotional Reflections and Personal Updates 02:54 Understanding Cortisol and Exercise 06:11 Nutrition Strategies for Endurance...

Ep. 465 - Housework, exercise snacking & being sick in a taxi

15 Oct 2024

Contributed by Lukas

TheECmethod.co.uk Spicy food can lead to unexpected consequences. Meltdowns can happen to anyone, especially parents. Social interactions can be chal...

Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

09 Oct 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Navigating Single Parenthood and Self-Care 05:03 Fitness and Nutrition Challenges 09:48 Traveling and Maintaining Healthy Hab...

Ep. 462 - we are back with a banger :)

06 Oct 2024

Contributed by Lukas

Ep. 462 - we are back with a banger :) Chapters 00:00 Welcome and Introduction to the Next Round 02:54 Engaging with New and Returning Participants 0...

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

27 Sep 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Introduction and Holiday Reflections 03:00 Community and Coaching Insights 05:48 Emotional Testimonials and Personal Growth 0...

Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

20 Sep 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:52 Celebrating Achievements and Upcoming Events 06:08 Warm-Up Sets and Training Insights...

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

10 Sep 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Introduction and Small Talk 02:21 Dealing with Self Doubt and Negative Thoughts 03:20 The Role of Running in Weight Loss...

Ep. 458 - Finding motivation after the holiday

05 Sep 2024

Contributed by Lukas

TheECmethod.co.uk 00:00 Introduction and Small Talk 03:21 Weight Training and Progress 06:59 Choosing Home Weights 11:29 Maintaining Weight Loss Afte...

Ep. 457 - Balancing your conflicting goals

03 Sep 2024

Contributed by Lukas

theECmethod.co.uk Chapters 00:00 Introduction and Personal Anecdotes 06:50 Recovering from Contact Sports and Managing Morning Sickness 08:38 The Im...

Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

29 Aug 2024

Contributed by Lukas

Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and ...

Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level

27 Aug 2024

Contributed by Lukas

TheECmethod.co.uk Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track wit...

Ep. 454 - Suck it up and do it bishhhh

23 Aug 2024

Contributed by Lukas

TheECmethod.co.uk Chapters 00:00 Introduction and Chloe's Illness 02:56 Coaching and Nutrition 13:53 Body Image and Self-Love 22:54 Setting Goal...

Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image

19 Aug 2024

Contributed by Lukas

TheECmethod.co.uk AI Chapters 00:00 Challenging Kickboxing Class and Weekend Activities 03:43 Movie Review: 'It Ends With Us' and the Need f...

Ep. 452 - Smoothies & Understanding Weight Fluctuations

14 Aug 2024

Contributed by Lukas

TheECmehtod.co.uk Chapters 00:00 Introduction 03:07 Adjusting Exercise Routines and Rest Days 06:06 Fruit in Smoothies and Weighted Workouts 10:11 ...

Ep. 450 - The hard part of maintenance

13 Aug 2024

Contributed by Lukas

theECmethod.co.uk Chapters 00:00 Introduction and Breathwork 05:16 Balancing Indulgence and Maintenance 06:15 Transitioning to Targeted Weightlifting...

Ep. 449 - Enjoying holidays, mindset shifts & exercise selection

07 Aug 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways Enjoy holidays while maintaining balance and not stressing about tracking or strict routines Mindset shifts are cruci...

Ep. 448 - steps, stress eating and obsessing over the olympics

05 Aug 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways Dealing with stress-related eating requires making a plan and finding alternative coping mechanisms. Setting goals an...

Ep. 447 - why not start the intimate round with a rant😂

04 Aug 2024

Contributed by Lukas

TheECmethod.co.uk AITakeaways Finding balance and a sustainable approach to fitness and nutrition is key It's important to take care of your eye...

Ep. 486- day 5 of 5for5!

02 Aug 2024

Contributed by Lukas

Last chance to join our August intake here

Ep. 485 - 5for5 day 4! awesome coaching Q&A

01 Aug 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 484- Day 2 of 5for5 - not tracking, supersets, all or nothing mindsets, morning routines & pilates

30 Jul 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways The Olympics can be a source of inspiration and joy, providing a sense of coziness and excitement. When experiencing ...

Ep. 483 - Live 1 from 5for5

29 Jul 2024

Contributed by Lukas

You can still join 5for5 here AI Takeaways Implementing a morning routine can have a significant impact on productivity and overall well-being. Focu...

Ep. 482 - The best way to get a taste of the EC method! (for £5!)

26 Jul 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways The EC Method is hosting a charity round to raise money for cancer research. The next round will include structured w...

Ep. 481 - 5 days of coahcing all for a £5 charity donation !

23 Jul 2024

Contributed by Lukas

Join 5 days of coaching for £5 (to cancer research UK) click here AI Takeaways The fundraising campaign for cancer research has received a positive ...

Ep. 480- Adapting to summer change in routine

18 Jul 2024

Contributed by Lukas

TheECmethod.co.uk AI take aways Finding balance is key to sustainable weight loss and overall well-being. Adapting to changes in routine, such as du...

E.479 - Dating, soy milk & staying motivated to hit step goals.

15 Jul 2024

Contributed by Lukas

TheECmethod.co.uk Summary In this conversation, Emma and Chloe discuss various topics including their weekends, the Euro 2020 final, tennis, deload ...

Ep. 478 - Camel toe

11 Jul 2024

Contributed by Lukas

Join the EC method TheECmethod.co.uk AI Takeaways Camel toe knickers and other solutions can help with wardrobe malfunctions Rest weeks are importa...

Ep. 477 - Body comp over fat loss,

08 Jul 2024

Contributed by Lukas

Join our next intake here AI Takeaways Engaging in physical activities like cycling and watching sports can be enjoyable and provide a sense of acco...

Ep. 476 - Glastonbury, Cortisol & your 'why'

02 Jul 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways Going to Glastonbury with a group of like-minded people who are focused on having a good time is key to enjoying the ...

Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one!

27 Jun 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways Even if you feel fine, it's important to take it easy and rest when you have COVID. Sometimes it's worth tryi...

Ep. 474 - tips to stop tracking & hunger around exercise

24 Jun 2024

Contributed by Lukas

theecmethod.co.uk AI Takeaways The hosts share personal anecdotes and discuss various topics. They talk about the Law of Attraction and its applica...

Ep. 473 - Navigating Anniversary Meals & Strength training for kids

17 Jun 2024

Contributed by Lukas

TheECmethod.co.uk 00:00Navigating Anniversary Meals 08:49Visible Abs and Core Workouts 13:12Strength Training for Kids 23:00Prioritizing Actions and H...

Ep. 472 - You only get one life so...

13 Jun 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them. Wh...

Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok...

10 Jun 2024

Contributed by Lukas

TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining ind...

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs

06 Jun 2024

Contributed by Lukas

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs TheECmethod.co.uk

Ep. 469 - WE ARE BACK!

02 Jun 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 468 - FREE KICKSTART/ EC prep!

24 May 2024

Contributed by Lukas

Join the free kick start here. Join our June intake here

Ep. 467 - Battle Cancer

02 May 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 464 - Round up!

02 May 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

23 Apr 2024

Contributed by Lukas

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

Ep. 462 - post marathon nutrition, CrossFit & lateral raises

18 Apr 2024

Contributed by Lukas

Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more

16 Apr 2024

Contributed by Lukas

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

11 Apr 2024

Contributed by Lukas

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk

Ep. 459 - Pork belly, the dip & how to keep fat loss for good

08 Apr 2024

Contributed by Lukas

Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk

Ep. 458 - cardio for fat loss, ozempic & home workouts

05 Apr 2024

Contributed by Lukas

Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed

02 Apr 2024

Contributed by Lukas

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk

Ep. 457 - PMS, evidence based adherence, low carb & grief

27 Mar 2024

Contributed by Lukas

Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts

21 Mar 2024

Contributed by Lukas

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT

20 Mar 2024

Contributed by Lukas

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk

Ep. 454 - croissants, front loading calories & rep ranges

12 Mar 2024

Contributed by Lukas

Ep. 454 - croissants, front loading calories & rep ranges TheECmethod.co.uk

Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight

10 Mar 2024

Contributed by Lukas

LAST CNAGE TO JOIN UNTIL JUNE! TheECmethod.co.uk

what is the EC method like?

05 Mar 2024

Contributed by Lukas

Want to hear what the EC method is actually like from our members? listen to this! & join us ⁠here

Ep. 452 - Round up!! & your chance to join

05 Mar 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 451 - PCOS, time restricted eating & Glutes!

26 Feb 2024

Contributed by Lukas

Ep. 451 - PCOS, time restricted eating & Glutes! TheECmethod.co.uk

Ep. 450 - Baked potatoes & being single / child free at 30+

22 Feb 2024

Contributed by Lukas

TheECmethod.co.uk

Ep.449 - heart break & monster trucks

19 Feb 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding

16 Feb 2024

Contributed by Lukas

THeECmethod.co.uk

Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first

12 Feb 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 446 - structuring your day & awful supplements

07 Feb 2024

Contributed by Lukas

TheECmethod.co.uk

EP. 445 - Stop waiting & have some fun

06 Feb 2024

Contributed by Lukas

TheECmethod.co.uk Aging and fat loss Invisalign Mindset shifts Pep talks from Chloe Carbs and fats when increasing calories

Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps

03 Feb 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 443- Steps to maintenance & how long can you be in a deficit?

30 Jan 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 443 - AGE, snacking, how to get up early

22 Jan 2024

Contributed by Lukas

Ep. 443 - AGE, snacking, how to get up early TheECmethod.co.uk

Ep. 442 - 'Barely getting through each week' (dealing with life stress)

17 Jan 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions

15 Jan 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS

12 Jan 2024

Contributed by Lukas

Dry Jan, Veganuary, Shift workers, ice baths & PMS TheECmethod.co.uk

Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation

07 Jan 2024

Contributed by Lukas

TheECmethod.co.uk

Ep. 439 - Dieting around your cycle & wrapping up the round!

15 Dec 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 438 - Crumpet reviews

13 Dec 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck

07 Dec 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 436 - Chai latte, orgasms & set point theory

04 Dec 2023

Contributed by Lukas

TheEcmethod.co.uk

Ep. 435 - Deep chats - acceptance, scarcity & expectations

30 Nov 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 434 - Range targets & figuring out maintenance - also gross feet.

28 Nov 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. DREAM PHONE & hormone cons

23 Nov 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 433 - 'Its giving small penis vibes
'

15 Nov 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 432 - Binge eating, poorly Chloe & self control as freedom

13 Nov 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 431 - welcome to accountability christmas

12 Nov 2023

Contributed by Lukas

Here is what to expect and some tips on how to live your life while getting results - you can have it all and we are going to teach you how! TheECmet...

Ep. 430 - Burnout, Break ups & Britney

02 Nov 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 429 - Soup love, press up progressions & having it all

01 Nov 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 428 - Disney land, wood lice & walking pads

26 Oct 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 427 - Respond don't react, hate mail & women's body fat distribution

23 Oct 2023

Contributed by Lukas

ECM sign up here Chloe and Emma discussed various topics, including a new episode of Chloe's show, upcoming sign-ups for a group, and a book ab...

Ep. 426 - Accountability Christmas, patience & genetics

20 Oct 2023

Contributed by Lukas

Accountability Christmas, Protein leverage, patience, Will power and maintenance & genetics TheECmethod.co.uk

Ep. 425 - BOOBS

17 Oct 2023

Contributed by Lukas

TheECmethod.co.uk

Ep. 424 - have FUN!

13 Oct 2023

Contributed by Lukas

Join EC We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress & more! Enjoy!

Ep. 423 - Maintenance motivation, better goal setting & carbs

10 Oct 2023

Contributed by Lukas

One of our best: - Planning -Motivation for maintenance - Carbs and bf% - Muscle building potential and rate - Rep ranges - how to debunk supplement ...

Ep. 422- pep talk & Bermuda Triangle

06 Oct 2023

Contributed by Lukas

TheECmethod.co.uk